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Sai Health Care

  4.4  (114 ratings)

Dietitian/Nutritionist Clinic

No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam Chennai
1 Doctor · ₹1500
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Sai Health Care   4.4  (114 ratings) Dietitian/Nutritionist Clinic No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam Chennai
1 Doctor · ₹1500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sai Health Care
Sai Health Care is known for housing experienced Dietitian/Nutritionists. Dt. Lavanya Shanmugasundaram, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 97 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM

Location

No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam
Chitlapakkam Chennai, Tamil Nadu - 600073
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Doctor

Dt. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
87%  (114 ratings)
5 Years experience
1500 at clinic
₹1000 online
Unavailable today
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Patient Review Highlights

"knowledgeable" 1 review "Caring" 1 review "Very helpful" 2 reviews

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I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.
At this age metabolic rate ll decrease. Deficit of multivitamin will be observed so increase your intake of high fibre vegetables and fruits. Take high protein diet, moderate fat and low carbohydrate diet.
2 people found this helpful
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Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the w...
Agreed. Additionally lassi, flavored milk, flavored yogurt, fresh fruit juices, dry nuts and dry fruits can be taken.
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Hi I am 25 years old, hight 5.5 and weight 50 kg. I have been trying to gain weight for last 4 years but could not put on weight. Can you please suggest me some diet plans so I can put on some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
4 people found this helpful
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How can I manage my weight?My weight is 66 kg and height is 1.61 m. Bmi is 25-26 give me health worty tips to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-reduce sugary foods -small frequent meal with limited quantity -take more fiber & protein rich sources -consume adequate amount of fluids -regular physical activity.
1 person found this helpful
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I am 24 years old with 57kgs weight. I just want to increase my weight. Please suggest me a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am trying to much to gain weight but it doesn't works please advice something for gain weight and for healthy body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
1 person found this helpful
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I am a 20 years old height 5'11 and weight 48kg what should I do to increase my weight within 3 months and reach 70kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -involve in some sports activity & weight management exercise.
3 people found this helpful
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I am 20 years old, my weight 54. I am lean. I want to buildup muscles. Please provide some suggestions to buildup muscles and to increase my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am 35 years old 5 feet 3 inches. My weight is 43 kg. I want to gain weight. Nutrigain is safe? now I am taking grd powder. Help. Thanks in advance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Try to modify your diet through natural sources. Follow:- -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I am male 39 years. Having very huge belly, what are preventions have to take to reduce belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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I am 21, athletic body, but am not that much active these days and now I have noticed that a small belly is bulging out, I had no belly a month ago, I am worried so how to cut my belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
2 people found this helpful
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I am 20 yrs of age. I started to workout in gym 3 yrs ago. But I have not increased my body size. So what can I do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-See to it you have relevant pre & post workout meal -its depends how intense, frequency & timing of the workout -To your age its better to go for natural food sources than depending on any supplements.
1 person found this helpful
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I am a 22 year old guy. I weigh 120 kgs. I dont have a heavy diet.But still I am unable to hold on to weight.Its increaing at a constant pace.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity.
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I am 27 year old having backache problem & want to loose weight what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep (don't sleep immediately after your meal) -regular intensive physical activity take calcium rich natural food sources & expose in morning sunlight for vitamin d absorption.
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Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.
2 people found this helpful
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I am diabetic patient I am getting tired very soon as I working lady I have to struggle very hard.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take small frequent meal -semi solid or solid diet -drink plenty of water -take very high protein diet, low gi food & high fiber diet -regular physical activty.
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I am 25 years old male. I am doing night shift job. I am becoming fat. Can you please advise any.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-make sure you have an good and refreshing sleep 8 hrs during day time. -during night shift have an healthy diet which is low in fat & low in calorie dense foods. -take more vegetables & greens -weekend go for regular intensive exercise -high protein diet -drink adequate amount of water.
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Sir/madam I want to gain my weight in a short time please guide me i'm 22 years old present weight is 59 my height is 5 feet 8 inches.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
1 person found this helpful
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I am 19 years old. I have very slim body my thighs and arms are so thin what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am 41 years old which fruits is best for my organs. And how should I reduce my weight eating with good fruits and vegetables.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-if your plan of reducing your weight. Its better you can increase vegetable, greens intake than fruits. -fruit you can take low gi fruits in limited quantity.
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