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S10 Healthcare Solutions LTD, Chennai

S10 Healthcare Solutions LTD

  4.5  (55 ratings)

Physiotherapist Clinic

21, Race Course Road, Guindy Chennai
1 Doctor · ₹500
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Call Clinic
S10 Healthcare Solutions LTD   4.5  (55 ratings) Physiotherapist Clinic 21, Race Course Road, Guindy Chennai
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about S10 Healthcare Solutions LTD
S10 Healthcare Solutions LTD is known for housing experienced Physiotherapists. Dr. Vasanth Kumar, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 60 patients.

Timings

TUE, THU, SAT
05:00 PM - 07:00 PM

Location

21, Race Course Road, Guindy
Guindy Chennai, Tamil Nadu - 600032
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Doctor in S10 Healthcare Solutions LTD

Dr. Vasanth Kumar

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist
90%  (55 ratings)
9 Years experience
500 at clinic
₹400 online
Unavailable today
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Patient Review Highlights

"Very helpful" 1 review "Inspiring" 1 review

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Weak Glutes (Butt) Can Cause Knee Pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Weak Glutes (Butt) Can Cause Knee Pain

Did you know that weak butts can cause knee pain? 

Yes the stabilizers of knee are the butt muscles. Try strengthening your glutes to get rid of knee pain. 

Note: You need a professional assistance while performing exercises.

12 people found this helpful

Sir, My right leg thigh back side (below Hip) and below knee muscles are getting stiff and paining too much and there is nerve tension severe pain in muscles area while walking. Nerve pain around knee joint area. Unable to have normal walk. Sometimes feels right leg is one inch longer than left one. If walking more, all leg muscles stiffness and pain grows more. While the left leg is totally free and normal. Normal morning exercise and morning walk did not help since long. Status remains same since last 5 months. Please guide for the needful.

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Sir,
My right leg thigh back side (below Hip) and below knee muscles are getting stiff and paining too much and there...
With just word we cannot suggest treatment. This requires differential diagnosis. As of my opinion I believe everything initiates from muscles. Try to consult a therapist who can diagnose you correctly instead of classifying all the pain or symptoms as sciatica. You might have some issues or tightness with piriformis muscles as well which will also mimic the same symptoms as sciatica. Get in touch with an expert soon.
1 person found this helpful
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Stretching

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai

St etching helps to prevent muscle tightness in addition, it's the best way to get relieved from chronic muscle aches. 

Do hold each stretch position for at least 10 seconds. 

Performing stretches below 10 seconds is of no use. 

Consult an expert before performing any stretches on your own. 

Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Stretch your foot and roll it over an empty glass bottle to relieve heel and arch pain.

1 person found this helpful

Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.

Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Stretch your foot and roll it over an empty glass bottle to relieve heel and arch pain.

Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.

1 person found this helpful

Health Quote of the Week

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

2 people found this helpful

Looking fit and being fit are ain't the same.

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai

There is absolute difference between being fit and looking fit.
If you have flat abs and some pack you'll look fit. However, if they feel pain or discomfort while walking they ain't fit.


Being able to perform all the daily activities without strain or stress is claimed as fitness.

Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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