Treatment of Headaches
Treatment of Fever
Treatment of Stomach Pain
Treatment of Body Weakness
Prevention & Treatment of Diabetes
Treatment of Depression
Treatment of Cold Cough
Treatment of Acidity
Treatment of Bronchiectasis
Treatment of Chest Pain
Treatment of Thyroid Disorders
Treatment of Abdominal Pain
Treatment of Asthma
Treatment & Management of Stress
Treatment of Diarrhoea
Treatment of Dengue
Treatment of Ear Pain
Treatment of Jaundice
Treatment of Sneezing
Treatment of Nausea
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How To Keep Yourself Motivated?
My sis have a habit of talking with herself, is dis sign of depression, what is the reason behind it.
I am 59 years old lady and now-a-days I do not like vegetables and raw fruits, salad etc. Can you please suggest what should I do.
Osteoporosis is a commonly experienced condition where the bones tend to get thin and become hollow over time. This is a condition that is experienced mostly by people who are over the age of 50 years, and even more commonly by women who have been through menopause. Other risk factors include smoking as well as medication which can lead to such degenerative diseases as a side effect. Let us find out about living with osteoporosis and the many myths and facts surrounding the same:
- A Natural Part of Aging: This is a fact. While not everyone who ages will wind up with this condition, it is commonly experienced by patients who are growing old. One can resort to taking calcium supplements as well as plenty of Vitamin D in order to prevent the risk of fractures that are a common occurrence in such a condition where the bones become too hollow. Also, mild and moderate exercise will help the condition.
- Only Female Patients: This is a myth. While it is true that women form a major risk group when it comes to this condition, there are many men who also suffer from it. It has been demonstrated by various medical studies that one in every five men in the USA alone are prone to this condition. Furthermore, due to exercise, sports and other heavy manual work, young men are more likely to end up with a fractured bone than an aging woman.
- Worry only when you are Old: This is also a myth. One must remember that the major bone mass forms by the time a person hits the age of 18 to 20 years. This is the time when nutrition, exercise and lifestyles must be structured in a way that such troubles like osteoporosis will not follow you into the later years when your bones begin to age. Ample and strong bone mass nourished by proper habits, will help in preventing such conditions to a large extent.
- Fractures only happen if you Fall: This is another myth. It is important to keep in mind that living with a condition like osteoporosis means that you have to be vigilant at all times in your daily routine and other activities. Strain on the bones can also lead to fractures, and one does not necessarily have to fall down to get one. Leaning over too much can also lead to a fracture!
- You can feel the Degeneration: It is another myth that you can actually feel your bones getting weaker. Usually, there are no symptoms of this condition until it has progressed to a particularly painful stage in your life. The best way to find out if you are suffering from osteoporosis is by taking a bone density test.
If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.
In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:
1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.
2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.
3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.
4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.
5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.
7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.
I am every morning weakness in my body and cough in chest and my nose is always draining water and eye drain water in every morning please give some advice.
Hi sir or mam please help me out of this. Now my son is 18 years old. Since from 7 months he is having constipation problem we use 2 give him medicines as prescribed by the doctors but all medicines are temporary wen we stop that medicine again constipation starts. Now again last week doctor told to use MACROGONOL SACHET for digestion. We are using it now he is passing his stools Without pain. Now I hav 2 ques please answer me. 1. Since frm 6 months to 18 months we are giving him syrup does it wil effect his health? 2. Doctor told 2 use macrogonol sachet for more 3 months. If I use it every day for 3 month will it effect his health? Or is there is any gud solution for this. please suggest me.
I 30 year old and single. I did masturbation last 15 years but not regularly but frequently. Is I loss my memory, or any serious disease. What can I do?
I have lost appetite. Plus I can't eat more than 2 roti. I have also lost 2 kg weight in past 4 months. Is it problematic.
Laser hair removal refers to a process in which a special laser light is shone upon hair follicles. Pigments in the hair follicles soak up the light and this stops the hair from growing. There are several advantages as well and risks associated with laser hair removal treatment. Here is everything you need to know about laser hair removal.
- Precision: One of the biggest advantages of laser hair removal is the fact that you can pick and choose and remove only the hairs which you want to remove, which is not the case with waxing.
- Speed: Laser hair removal is relatively quick as an area, roughly equal to the size of one coin can be treated within a second. Therefore, small areas which need to be treated can be treated in under a minute while the whole back can have all the hair on it treated in about an hour.
- Reliability: Laser hair removal is very predictable and reliable due to the fact that hair will permanently be gone if this treatment is opted for.
What not to do?
Laser hair removal like any other treatment requires trained professionals as well as some precautions. Here are some precautions you should take before laser hair removal treatment.
- Limit plucking, electrolysis and waxing: All of these treatments remove the root of the hair. This is not good as the laser hair removal treatment is meant to be performed on the root of the hair. These should not be done for six weeks before treatment.
- Avoid sun exposure: Exposure to the sun creates complications and should be avoided for up to six weeks before treatment and also six weeks after treatment.
HOW LASER HAIR REMOVAL WORKS
Regardless of which area you're looking to de-fuzz, laser hair removal can help. In a matter of minutes, hair follicles are destroyed with minimal discomfort. Using highly concentrated energy, hair follicles are targeted and pulses of light are emitted. The laser's energy is attracted to the pigment of hair, the same way sunlight is attracted to darker clothing. For this reason, laser hair removal work best on those with dark, coarse hair and a fair complexion.
THINGS TO CONSIDER WHEN CHOOSING A LASER HAIR REMOVAL PROVIDER:
- The experience level of the treatment provider
- The quality of the hair removal equipment (lasers)
- The ability to safely treat all skin colors
The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old.
Here are a few ayurvedic remedies to get rid of stretch marks:
- Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
- Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.
- Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
- Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
- Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
- Potato Juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.
- Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
- Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.
Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment. If you wish to discuss about any specific problem, you can consult an Ayurveda.
People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.
Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.
Some of the long term impact of domestic violence on women is mentioned below.
- Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
- Many women suffer from hearing impairment
- Loss of vision is also another effect
- Miscarriage or premature childbirth
- Sexually transmitted diseases
- A feeling of fatigue and weakness
In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.
- Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
- Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.
Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.
It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.
Tips To Fasting In A Healthy Way!
- It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
- Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
- As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
- High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
- The vegetables should be roasted, grilled or baked instead of deep-frying them.
- To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
- The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
- Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
- During this time, if a heavy lunch is taken, the dinner should be kept light.
- While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.
Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-
#Recipe1: Banana Walnut Lassi Recipe
- 1 cup low-fat yoghurt
- 1/2 banana
- 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
- 1 tsp seeds (mix of flax seeds and sesame seeds)
- 1-2 tsp honey
- Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
- Step-II Blend it well till smooth and creamy.
- Step-III Transfer into a glass and garnish with chopped walnuts before serving.
#Recipe2: Sabudana Khichdi Recipe
- 1 cup sabudana (sago)
- 1/2 cup peanuts (roasted)
- 2 Tbsp ghee
- 1 tsp zeera (cumin seeds)
- 3-4 sabut lal Mirch (whole dried red pepper)
- 1 sprig kadhi patta (curry leaves)
- 2 tsp or to taste sendha Namak (white rock salt)
- 1 tsp chilli powder
- 1 Tbsp hara dhania (coriander leaves)
- 1 tsp green chillies, chopped
- 1 Tbsp lemon juice
- Step-I Soak Sabudana in water for about an hour.
- Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
- Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
- Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
- Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
- Step-VI Take it off the heat, add the lemon juice and mix well.
- Step-VII Serve garnished with the coriander leaves and green chillies.
#Recipe3: Sabudana Bhel Recipe
- ½ cup sabudana
- 1 medium-sized potato (boiled and peeled)
- 1 pinch red chili powder
- 1 tablespoon peanuts
- 1 tablespoon cashews
- 1 tablespoon chopped coriander leaves (dhania patta)
- 2 teaspoon oil
- few drops of lemon juice or as required
- rock salt or sendha namak as required
- Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
- Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
- Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
- Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
- Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
- Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
- Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.
If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.