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PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre, Chennai

PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre

  4.5  (3801 ratings)

Physiotherapist Clinic

New -4/Old 37, Thirupacheeswar Street, Ayanavaram Chennai
1 Doctor · ₹800 · 30 Reviews
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PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre   4.5  (3801 ratings) Physiotherapist Clinic New -4/Old 37, Thirupacheeswar Street, Ayanavaram Chennai
1 Doctor · ₹800 · 30 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.We like to think that ......more
Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre
PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre is known for housing experienced Physiotherapists. Dr. P Nagaraj, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 76 patients.

Timings

MON-SAT
08:00 AM - 10:30 AM 07:30 PM - 10:00 PM
SUN
09:00 AM - 02:00 PM

Location

New -4/Old 37, Thirupacheeswar Street, Ayanavaram
Ayanavaram Chennai, Tamil Nadu - 600023
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PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre Image 1
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Doctor in PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
89%  (3801 ratings)
18 Years experience
800 at clinic
₹300 online
Available today
09:00 AM - 02:00 PM
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Health Packages

ENQUIRE
10 Days validity  •  Medicines included
₹3000
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15 Days validity  •  Medicines included
₹4500
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10 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
21 Days validity  •  Medicines included
₹3000

Services

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Patient Review Highlights

"Professional" 15 reviews "Prompt" 3 reviews "Well-reasoned" 23 reviews "Helped me impr..." 10 reviews "Nurturing" 1 review "Thorough" 7 reviews "Practical" 20 reviews "knowledgeable" 66 reviews "Sensible" 16 reviews "Caring" 24 reviews "Very helpful" 112 reviews "Saved my life" 1 review "Inspiring" 9 reviews

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Is cauda equina curable completely? Is there any difference in time between recovery of nerve damage and muscle damage?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It all depends on the lesion of impact , Nerve damage recovery is quite long period and sometimes may be recovered Muscle injury can be strengthened with good strengthened Rehabilitation exercises
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I have 160 cm height and 27 years age. May I increase my height. MainlyvI want to know that how can I know I have no hormonal disorder. Except it I am taking balance diet and exercise. Suggest how can I increase my height at least 6-8 inch.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 160 cm height and 27 years age. May I increase my height. MainlyvI want to know that how can I know I have no ...
Increasing height this age is not possible, but with stretching exercises like Shoulder and pelvic regions it might help to very very few cm , which is not assured too
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What is 25 percent partial weight bearing after hip DHS and when is full weight given.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is of non weight bearing exercises with only one third weight is given than usual gait Full weight bearing could be given after good prognosis as depends , might be around after 20 to 24 weeks
1 person found this helpful
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Hello Dr. From last two years my husband suffering from insomnia. He have a fatty liver also. But he don't drink and never eat spicy and junk food, after this he is not healthy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello Dr. From last two years my husband suffering from insomnia. He have a fatty liver also. But he don't drink and ...
Do have regular balanced diet and do take 30 minutes of regular unleaded activities with Good hyderated Avoid anxiety and stress Best wishes
1 person found this helpful
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Good Sleep

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: you should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: you may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: you should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stress: aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed. 

3 people found this helpful

What are some remedies for shin splints? It is very painful after jumping, skipping, or running.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are some remedies for shin splints? It is very painful after jumping, skipping, or running.
Do have proper balanced diet and hydrated and learn Stretching and strengthening exercises from physiotherapist Best wishes.
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Dear Sir, my wife suffering with back pain problem, she have 20 months baby, now she is carrying 6 months, back bone are very pain problems,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir, my wife suffering with back pain problem, she have 20 months baby, now she is carrying 6 months, back bone ...
Do take Postural and spinal extension exercise from physiotherapist on advice of your Obstetrician.
1 person found this helpful
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Ailments Related to Obesity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

- Hypertension 

- Diabetes 

- Dyslipidemia

- Sleep Apnoea

- Polycystic Ovarian Syndrome

- Infertility 

- Osteoarthritis 

- Fatty liver disease 

1 person found this helpful

Smoking Affects Sperm Quality

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

If cancer and heart diseases are not reason enough to quit smoking here is one worth considering  - it can adversely affect sperm development and function.

In the journal of European  urology has found that smokers have considerably reduced sperm count poor sperm movement and more irregularly  shaped sperm.moderate and heavy smokers were more likely to have decreased semen quality.About 37 precent of Men of reproductive age smoke cigarettes.smoking can also cause erectile dysfunction and fertility problems 

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