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PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre, Chennai

PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre

  4.6  (3769 ratings)

Physiotherapist Clinic

New -4/Old 37, Thirupacheeswar Street, Ayanavaram Chennai
1 Doctor · ₹800 · 21 Reviews
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PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre   4.6  (3769 ratings) Physiotherapist Clinic New -4/Old 37, Thirupacheeswar Street, Ayanavaram Chennai
1 Doctor · ₹800 · 21 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.We like to think that ......more
Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre
PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre is known for housing experienced Physiotherapists. Dr. P Nagaraj, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 102 patients.

Timings

MON-SAT
08:00 AM - 10:30 AM 07:30 PM - 10:00 PM
SUN
09:00 AM - 02:00 PM

Location

New -4/Old 37, Thirupacheeswar Street, Ayanavaram
Ayanavaram Chennai, Tamil Nadu - 600023
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Photos (2)

PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre Image 1
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Doctor

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
91%  (3769 ratings)
17 Years experience
800 at clinic
₹300 online
Available today
08:00 AM - 10:30 AM
07:30 PM - 10:00 PM
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10 Days validity  •  Medicines included
₹4000
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10 Days validity  •  Medicines included
₹3000
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15 Days validity  •  Medicines included
₹4500
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30 Days validity  •  Medicines included
₹4000
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21 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"Professional" 13 reviews "Prompt" 3 reviews "Well-reasoned" 21 reviews "Helped me impr..." 7 reviews "Nurturing" 1 review "Thorough" 7 reviews "Practical" 18 reviews "knowledgeable" 60 reviews "Sensible" 13 reviews "Caring" 20 reviews "Very helpful" 94 reviews "Inspiring" 8 reviews

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How to cut excess 15 kg weight from my body in 6 weeks? My current weight is mow 70 kg. please help. My thighs and hips are quite heavy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to cut excess 15 kg weight from my body in 6 weeks? My current weight is mow 70 kg. please help. My thighs and hi...
Do seek expert advice accordingly and follow and not be in hurry On Diet and Exercises as u shd not fix time and starve so
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Relationship - Noble Soul

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Relationship - Noble Soul

In the world of materialistic and reality its very hard to find the one with the noble soul to be in the company and in this there is no place or role of justification with circumstances.

 

Does masturbation for boys cause hair loss, if it does, how to regain the lost hair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Does masturbation for boys cause hair loss, if it does, how to regain the lost hair.
No such proof so Do take balanced diet and properly hyderated And avoid stress anxiety and do focus one thing at a time Best Wishes
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What are the most common symptoms to identify if a person is suffering from cancer?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is very difficult unless To specifically identified with Diagnosis Process Specifically for the same With major symptoms could be of multiplication of cells enormously internally Best wishes
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Knee Pain - How Physiotherapy Can Heal Knee Pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Knee Pain - How Physiotherapy Can Heal Knee Pain?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3665 people found this helpful

Allergic Rhinitis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Allergic Rhinitis

Allergic rhinitis is an allergic reaction of an immediate type. This reaction develops in just a few seconds from the moment of contact with allergen. Allergenami can be pollen from plants, food for fish, home and library dust, medicines, food, etc.

 

Perfection Attitude in Life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Perfection Attitude in Life
  • Relationship commitments loveliness responsibilities - are the most important in shaping of one's identity and symbol of perfection in attitude otherwise 
  • This indeed makes an individual ready to face the challenges in their path of life and to survive into it successfully.
  • But by mere commitments alone in relationship of responsibilities would not make differences if there is no civilised realisation happens naturally in the mind and all part of his own cells, to make it a room for success.
3 people found this helpful

Journey Of Life!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Journey Of Life!
  1. Life is a journey in between so many gets in and gets off in various stages of our life.
  2. But the fact is at the end we may have to depart alone.
  3. Meantime our karma too plays a prominent role in shaping the beauty of the life.
  4. So kindly not harm or hurt anyone either physically mentally or any means of any creatures in this world. 
  5. As purely not the quantity of days speaks with individual, it is the quality of one's own attitude and conduct decides his destiny and to their generations ofcourse.

 

It's​ been 4 months to my pregnancy, my leg and hand is swelling, I have severe pain in my left leg and thigh since 2 days, what precaution should I use to avoid severe pain ,pls suggest any Medicine which I can take during pregnancy or any oil which can heal my pain. Now situation is like I am unable to move my leg. What can be the cause. I had a bit of mango. Pls suggest I am unable to sleep due to this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's​ been 4 months to my pregnancy, my leg and hand is swelling, I have severe pain in my left leg and thigh since 2...
Do take hot and cold water fomentation thrice a day for 7 days regularly followed by Spinal extension exercise from physiotherapist Best wishes.
1 person found this helpful
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Components of Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Components of Good Health

Basic conditions to be healthy are found to be three components they are:

1. Normal weight,
2. Exercise daily,
3. Proper nutrition.

Supposing you were told that you need to keep lugging a really awkward cargo weight from 8 kg to 20 kg, regardless of whether you walk, sit, eat or sleep. You're probably terribly would surely, isn't it? but that's exactly what you're doing in the excessive weight! you wear the unhealthy flab. You're overloading all organs, especially the heart and blood system.
Overweight is dangerous! he depletes the heart. Insurance statistics show that the last thing live fat people. Every pounds overweight shortens your life. That's why condition no. 1 for healthy hearts are normal weight!
It is possible to achieve optimum weight naturally and in continuing to support him all the time. The use of drugs from obesity even more dangerous than the mere obesity!

Condition no. 2 for a healthy heart is a rigorous exercise routine. The exercise will not only help to maintain normal weight, but will also stimulate healthy blood flow, improve muscle tone and bodies would enhance the functioning of all organs of the body.

What is most important is the condition no. 3-proper nutrition! a healthy heart and healthy body are created a clean and healthy blood, and clean, healthy blood is the food that you eat. Food is the most important factor in the regulation of weights, nutrition blood and through it the whole body nutritional, protects the heart from a deadly cholesterol and strengthens it, turning into a powerful source-life eternal youth.

4 people found this helpful

Hello sir I am 25 year old and my problem is that my penis is too dry from last 2 months and I am getting weak day by day also I am suffering from heel pain. I have gone through HIV test but result was non reactive .so please tell me what is the problem with me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am 25 year old and my problem is that my penis is too dry from last 2 months and I am getting weak day by...
For heel pain do take Physiotherapy UST and laser therapy for 12 days followed by strengthening exercises from physiotherapist Best Wishes.
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Kegel Exercise or Pelvic Floor Muscle Strengthening Exercises

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kegel Exercise or Pelvic Floor Muscle Strengthening Exercises

Rehabilitation of the pelvic floor:
Muscles: rehabilitation was done using the Tanzberger exercises, given by german Physical therapist, renate tanzberger. The Participant was made to sit on a swiss ball (approx. 68-70cm in diameter), with the hip And the knee flexed to 90o and the feet Properly placed on the ground. The Participants were explained in detail about The pfm. The landmarks were explained by Making them sit on a firm surface (chair) And by making them feel for the contraction And relaxation of the gluteal, anal and the Vaginal muscles. 

1. Exercise: Rolling the ball Forward: The participant was asked To roll the ball forward towards the Knee without lifting off the feet and Keeping the lumbar spine erect. While rolling, contraction of the Pfm was to be done and while Returning, relaxation.
2. Exercise 2-back to back sitting: The Participant and the therapist sat on The swiss ball back to back. The Participant was asked to pull the ball Towards the knees which do not Move and this activity was restricted Or slowed down by the therapist who Tried to pull the ball in opposite Direction. This brings about the Isometric contraction of the pelvic Floor muscles.  The participant was asked to contract the Pelvic floor muscles (50 contractions for Each exercise) while exhaling and relax While inhaling. Treatment was given for 4 Weeks, 3 sessions per week. Each session Continued for about 20-30 minutes Depending upon the fatigue level of each Individual subject with sufficient rest break In between each exercise.

4 people found this helpful
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What are the real causes of Cancer disease? I have observed that even people who don't smoke & chew tobacco are developing cancer at a faster pace. And is there a way to avoid it completely by changing lifestyle & food habits?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do follow regular balanced diet and hyderated regular Stipulated sleep pattern with clean manner in everything With Physical activity and breathing exercises for about about 20 minutes regularly Best wishes
1 person found this helpful
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I have deep under eye dark circle I will use melaglow rich but its can not fade away of 1 year I am sleep 8 hours regularly please suggest me good cream sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have deep under eye dark circle I will use melaglow rich but its can not fade away of 1 year I am sleep 8 hours reg...
Do avoid stress anxiety and do focus one thing at a time with good balanced diet and hyderated Best wishes
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Fibromyalgia - How Physiotherapy Can Help You?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fibromyalgia - How Physiotherapy Can Help You?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Hydrotherapy: Hydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2965 people found this helpful

Hi, I have delivered on aug 4th 2016. Now I am loosing my hair. I feel that my hair fall is like anything. Bcuz I am taking care of baby I just can't concentrate on my hair and other thing. Can you please suggest me any diet or other precautions to reduce my hair fall.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I have delivered on aug 4th 2016. Now I am loosing my hair. I feel that my hair fall is like anything. Bcuz I am ...
Do take balanced diet and hyderated have regular sleep accordingly Do avoid stress anxiety and do focus one thing at a time Best Wishes
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Power Of Truth

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Power Of Truth

Nowadays the humans tend to suffer problems, and main root cause of all unsolved problems is unacceptancy of their own faults without realisation and leaving their self and inbuilt egoness and knowing their guilty too

This might leads to mis understanding of one to one and sometimes even the relationship comes to halt, and in case of family it may drift the separation too leading complications in both ends 

This could be solved only through 

- making space for dialogues 

- clearing the unnecessary myths 

- self realisations through the positive circumstances 

- not giving any role to unwanted external involvement

3 people found this helpful

Fitness Tip - Common Running Mistakes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Tip - Common Running Mistakes

Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to improve, grow and realize our full potential. It’s a never-ending journey. No matter how many running accomplishments we conquer, we are still always learning. Whether you’re a new runner looking to tackle your first half marathon or marathon this year or are a seasoned runner, these following reminders will help you become the best runner you can be by avoiding common running mistakes.

- drinking too much of sports drinks

- wearing improper sports shoes

- running too much without strength training

- not hyderating properly

- not alternating hard days with easy days 

- not controlling upper body 

- starting too quick and ignoring after run cool down routines

- running too much and skipping the next day run

- trying something new every other day 

- training with someone too far ahead of pace 

- over striding

13 people found this helpful

Suffering from piles. During this summer felt very inconvenient to sit. Further it is painful n pulling apart with pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from piles. During this summer felt very inconvenient to sit. Further it is painful n pulling apart with pain.
Do take lots of fibre foods and do avoid spicy and oil foods as much as possible Drink minimum 3 to 4 litres of water in small interval.
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