Musculoskeletal Injury Physiotherapy
Range Of Motion Exercise Treatment
Post Surgery Rehabilitation
Sensory Integration Therapy
Treatment Of Meniscus Injury
Neuro Physiotherapy Treatment
Computerised Traction Procedure
Column Traumatology Procedure
Treatment of Mckinzie Treatment For Spine
Rf Neurotomy Procedure
Manual Therapy Treatment
Treatment Of Lumbago
Custom Splinting Bracing Procedure
Achilles Tendon Rupture Treatment
Patient Review Highlights
Dr. P Nagaraj provides answers that are well-reasoned, professional, practical, sensible and caring. Ok
Dr. P Nagaraj provides answers that are very helpful. Thankyou
I found the answers provided by the Dr. P Nagaraj to be knowledgeable. thanks
I found the answers provided by the Dr. P Nagaraj to be very helpful. Thank you for suggestion
I found the answers provided by the Dr. P Nagaraj to be very helpful. Its really helpful
I found the answers provided by the Dr. P Nagaraj to be very helpful, knowledgeable, professional, helped me improve my health and caring. thnx a ton Dr
Dr. P Nagaraj provides answers that are well-reasoned. Thank s
I found the answers provided by the Dr. P Nagaraj to be professional. Nice
I found the answers provided by the Dr. P Nagaraj to be knowledgeable. Thanks
Dr. P Nagaraj provides answers that are very helpful. Share feedback in your own words...
I found the answers provided by the Dr. P Nagaraj to be very helpful. I think this advice would help me out a lot.
Health Tip Knee Pain and Exercise Therapy
Knee pain is second most pain next to back pain in middle age. It could be due to physical injury or by pathological reasons. And correct alignment should be maintained in sitting walking or standing involving body pressure to the limbs expecially to knees. In case of pathological causes should be watched and followed to control infections or to improve immunological components in the body to support the efficiency in managing the resistance against all agents
Exercise science or therapy plays a very vital role in controlling the pain and to reduce symptoms. The foremost exercises are to strengthen the quadriceps and hamstring muscles, which could be done by keeping a pillow or small bedsheets preferably cotton beneath knee and pressing hard for 5 to 7 seconds and repeating the same for 15 times resting for 3 second in every repitations (see the pic attached). And hamstring muscle strengthening by lifting straight into 90% without bending the knees and holding the same for 3 to 5 seconds as possible and repeating it for 10 to 15 times for one duration, better to do for twice daily in stipulated time regularly, along with calcium rich and vitamin d3 in sufficlient level.
For pain even hot and cold water fomentation for thrice a day for 5 days regularly can be given to receive locally, for worst pain management physiotherapy interferential therapy (ift) and vacuumtherapy can be given for 7 to 10 days followed by strengthening exercise under guidance from physiotherapist
Health Tip - Heart Diseases
In the race to live king - size, we embrace short cuts and unhealthy habits making our bodies a den of diseases. And one such life style disease is heart diseases. Symptoms are an increased or rapid heart beat restlessness nervousness and fatigue, pain in arm waist neck and jaws, difficult in breathing or shortness of breath dizziness and vomiting, and pain and swellings in legs and foot.
Causes: Smoking and alcohol consumption, hereditary or inherited heart conditions, tension wrong dietary habits and obesity, excess of anger excitement jealousy and rivalry triggers heart diseases exerting adverse influence on brain
Prevention: Eat nutritious wholesome food for all meals, ideal body weight, regular exercise and chuck blood sugar and cholesterol periodically.
Health Tip - Foods Build Immunity
Diet plays a part in strengthening the immune system. Undernourished people have lower immunity making them more prone to catching infections. A balanced diet rich in nutrients and low in fats is essential to maintain good immunity levels. Vitamin a, c and e boost the production of cells that seek and destroy disease agents. Green vegetables fruits whole grains beans spinach broccoli pumpkin and peanut butter are a good source of this vitamins. Lack of zinc can also suppress immunity. Cereals poultry yoghurt and milk form a good source of zinc. Omega 3 fatty acids found in sea foods known to boost immunity. Green tea and probiotics in the form of yoghurt also helps to build immunity. And should be careful with weight reduction diets with low calories which might reduce immune function.
The lungs are amongst the hardest working organs in the body. They expand and contract upto 20 times a minute to supply oxygen which is distributed to tissues all across the body and expel carbon di oxide which is created through out the body. Cancer in the lungs is common and people who smoke are at the highest risk of contracting lung cancer. The risk of lung cancer increases with the duration of smoking period and the number of cigarettes smoked. The silver lining through is that if one quits this habit even after several years, one can significantly reduce the chances of developing lung cancer. A new cough persisting for many weeks, coughing blood even small amounts, shortness of breath, chest pain, wheezing, hoarseness, unexpected weight loss, bone pain and headache were some of the symptoms in advanced stage of the disease.
People experience irritation and roughness of skin during winter which results in poor circulation and widened capillaries. And hence skin suffers. Choose a good oil based moisturiser to keep the skin soft and supple. People tend to drink less water during winters but it is important to hydrate skin from within. Herbal tea is also a great remedy to moisturise skin from within. Use good lip balm preferably with tea tree oil as it helps heal painful cracks. A healthy skin is a reflection of good inner health. Continue to eat healthy drink plenty of water and exercise regularly and use sunskin of spf 15 or more when stepping out to protect from sun even during winter.
Heath tip - Neuropathy
Neuropathy is a condition where high levels of glucose in the blood can lead to nerve damage and poor circulation. When circulation gets affected blood doesn't move around the body as well as it should. Cuts and grazes will not heal easily and the person may experience pain and and cramps in the legs. And it might develop as atherosclerosis an inflammatory disease that causes thickening of the blood vessels neuropathy is of three types they are
A. Sensory neuropathy which affects the nerves carrying information around the body from the bones skin and muscles to the brain.
B. Motor neuropathy which damages the nerves that send information about movement
C. Autonomic neuropathy which affects functions that happen automatically such as sweating and can lead to dry skin by way of reduced moisture
How to cure an eruption caused in the joint of lower lip and lower gum in the left side, Little inflammation and pain is there. Please let me know ASAP.
Maintaining a right posture is a serious health business so much so that a bad posture can ultimately result in serious morbidity. Right posture doesn't simply mean sitting up straight. Posture refers to the alignment of spine with all its adjoining structures. Younger population is falling prey to bone and joint ailments because of wrong posture. No amount of exercise or therapy can undo 16 hours of bad posture a day. It is important to be mindful throughout the life. Researchers says, a person with good posture maintaining proper alignment through all sitting standing and lying positions. Falling to correct bad posture has significant implications for the skeletal system and leads to osteoarthritis. And hence people should be educated not only on correct posture but also an ergonomic principles at home and place of work.
Fitness Info - Body Weight Training
Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.
Health News - Understanding Thyroid Cancer
The thyroid is a butterfly shaped gland at the base of the throat near the windpipe. It produces hormones that help control heart rate blood pressure body temperature and weight. The most common symptom is a neck lump or nodule. If the tumour is large it may cause other symptoms which includes neck or facial pain shortness of breath difficulty in swallowing cough unrelated to cold hoarseness or voice change, having any of these symptoms doesn't mean it is cancer. But if one or more of them is noticed for more than two weeks then a doctor must be seen and an immediate health screening is a must
Copyrights been reserved with
I am 68 years old male having problem of nerve compression in L2, L3 and L4 areas of spine. I am managing with some exercises and some pain reliever medication. But now I Have started feeling feeling little numbness feeling in my left foot and right hand fingers along with left foot drop. Kindly suggest how I should take up further medication or treatment. Thanks.
Pet therapy for mental health problems:
Recent research suggests that pets should be considered as the main source of support in the management of mental health problems. In the study through the course of people who felt that their pet played a range of positive roles including helping them manage stigma associated with their mental health by providing acceptance without judgement. Thus pets provides a unique form of validation through unconditional support which they were not receiving from other social relationships.
Daily consuming least 300 ml of drumstick leaves in juice form with lemon and one teaspoon of honey in empty stomach in morning gives an excellent results in weight loss management along with abdomen exercise.