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PM Hospital

Multi-speciality Hospital (Dentist, Pediatrician & more)

# 58, Lattice Bridge Road, Adyar. Landmark: Opp To Adyar Depot & Near Adyar Police Station. Chennai
6 Doctors · ₹0 - 300
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PM Hospital Multi-speciality Hospital (Dentist, Pediatrician & more) # 58, Lattice Bridge Road, Adyar. Landmark: Opp To Adyar Depot & Near Adyar Police Station. Chennai
6 Doctors · ₹0 - 300
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about PM Hospital
PM Hospital is known for housing experienced Pediatricians. Dr. Sureshbabu, a well-reputed Pediatrician, practices in Chennai. Visit this medical health centre for Pediatricians recommended by 42 patients.

Timings

MON-SAT
09:00 AM - 08:30 PM

Location

# 58, Lattice Bridge Road, Adyar. Landmark: Opp To Adyar Depot & Near Adyar Police Station.
Adyar Chennai, Tamil Nadu - 600020
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Doctors in PM Hospital

Available today
10:00 AM - 01:00 PM

Dr. M Suresh Babu

MBBS, MS - Orthopaedics
Orthopedist
20 Years experience
300 at clinic
Available today
07:30 PM - 08:30 PM
Available today
10:00 AM - 02:00 PM

Dr. Suresh

MBBS
General Surgeon
Available today
09:00 AM - 12:00 PM

Dr. Sheikh

MBBS
General Surgeon
Available today
07:00 PM - 08:00 PM
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Lower Back Pain - How You Can Manage It With Physiotherapy?

BPTh/BPT, PGDPV
Physiotherapist, Bangalore
Lower Back Pain - How You Can Manage It With Physiotherapy?

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar tractionWith lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.

Can we give cerelac and biscuit to 5+month old baby pls suggest now we are giving only dexolac powder.

MBBS, MRCPCH
Pediatrician, Bangalore
Can we give cerelac and biscuit to 5+month old baby pls suggest now we are giving only dexolac powder.
You can give soft, semisolid baby food and cerelac is one among them. You can give rice porridge as well. There is no need to give biscuit as it isn't much nutritional. You could give mashed vegetables and fruits instead.
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I am having dead skin, red acne marks total on my face and dull skin I feel so embarrassing with my skin please help me to get out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am having dead skin, red acne marks total on my face and dull skin I feel so embarrassing with my skin please help ...
Acne problem occurs in young adolescents. The disease is seen in the face, chest, back and shoulders Mouth of sebaceous follicles become clogged with sebum and epithelial debris (blackhead or comedo) Comedones become infected and pustular, leaving scars on healing. I would like to suggest you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. There are so many medicines in Ayurveda to solve your problems. Keshara – Saffron – Crocus sativus Chandana – Pterocarpus santalinus Laksha – Laccifer lacca Manjishta – Rubia cordifolia Madhuyashtika – Licorice Kaliyaka – Berberis aristata Usheera – Vetiveria zizanioides Padmaka – Prunus cerasoides Neelotpala – Nymphaea stellata Nyagrodha – Ficus bengalensis Plaksha – Ficus lacor Kamala keshara – Pollen of Lotus – Nelumbo nucifera Dashamoola – Group of ten roots – Bilva – Aegle marmelos Agnimantha – Premna mucronata Shyonaka – Oroxylum indicum Gambhari – Gmelina arborea Patala – Stereospermum suaveolens Shalaparni – Desmodium gangeticum Prinshnaparni – Urarica picta Gokshura – Tribulus terrestris Brihati – Solanum indicum Kantakari – Solanum xanthocarpum We use these hearbs to make oil which is used for face massage Improves skin complexion and texture. Relieves blemishes, acne, acne scars, white and black heads, dark circle, sun tans, wrinkles. It is a good face massage oil. It has both cleansing and nourishing effect on skin. It has anti aging qualities. Adds radiance to the skin. Removes scars, pimples, blemishes and wrinkles. Useful in sun tan. Makes skin radiant and beautiful. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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I am overweight and have pain in my tail bone and heels. Recently did a health checks .Please suggest me something for that

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am overweight and have pain in my tail bone and heels. Recently did a health checks  .Please suggest me something f...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have undergone surgical extraction of my last tooth yesterday (22/01/2017) but half of my tung tongue is still partial numb. What could be the reason. I guess the effect of LA should be gone by now as it is more than 27 hours. Kindly advise.

MDS - Oral & Maxillofacial Surgery, Meenakshi Ammal Dental College, Chennai
Dentist, Mohali
I have undergone surgical extraction of my last tooth yesterday (22/01/2017) but half of my tung tongue is still part...
If it was a surgical extraction, chances are that there might be some injury to your lingual nerve during the procedure. You should cunsult your surgeon and he or she will give you medicine which will help to recover faster. Do not panik. You will be fine soon.
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Hi doctor's, My brother is 33 year old ,and his height is 5'4"and weight is 69 kgs, have done a lipid profile test recently. The test results are the cholesterol level normal but triglycerides showing 217. So please suggest is he needs a medical attention or not. Any food restrictions or lifestyle changes if he have needed, please suggest.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Hi doctor's, My brother is  33 year old ,and his height is 5'4"and weight is 69 kgs, have done a lipid profile test r...
Dear Lybrate user, please ask him to avoid oily and spicy food and sweets. Also ask for some physical exercise. Repeat the test after one month .if get good results continue this or ask for medicines.
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I have half broken front teeth .I am 23 yes old I want to cure this problem. Please suggest some solution and what can be the charges. Thanks.

MDS - Periodontics, BDS
Dentist, Ahmedabad
I have half broken front teeth .I am 23 yes old I want to cure this problem. Please suggest some solution and what ca...
It can be repaired very easily with a composite or a ceramic veneer or a crown. Depends on how much it is broken .visit a nearby dentist. You will find all your solutions.
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My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe. I am so worried my first daughter is also underweight age 4 years weight 14.5.

DHMS (Hons.)
Homeopath, Patna
My baby boy 3.5 month old weight 5.5 kg is not feeding properly doc give me neosmile drops what's is this is it safe....
Hello, It's almost normal as a baby boy of 3 months weigh upto 6 kg. I being a homoeopath can suggest you homoeopathic recourse for your baby: @ Cina 30-1 drops with 1tsfl of milk. Your second daughter be given protein rich diet, milk, eggs, Mangoes, almonds to gain weight with the same Homoeo medication dose be 3 drops Tk, care.
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I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have always pain in back side for over 4 years. I always sitting on chair then pain is starting. What can I do.
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activities like that. Some time it gives too much pain. Is it serious problem?

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I usually suffered shoulder pain whenever I try to hit smash in badminton and volleyball and also some other activiti...
Hello Lybrate user, your pain might be a reason resulting in any of the ligament or muscle injury. Start doing hot fermentation twice or thrice a day and go for active exercise of shoulder, avoid weight lifting or such sudden activities from the affected shoulder, avoid sleeping onto the affected aide. And if pain persists for long again consult to a physiotherapist.
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