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only house visits

Physiotherapist Clinic

14/1,thirupachiswarar street, ayanavaram, Chennai-600023 chennai
1 Doctor · ₹300
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only house visits Physiotherapist Clinic 14/1,thirupachiswarar street, ayanavaram, Chennai-600023 chennai
1 Doctor · ₹300
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about only house visits
only house visits is known for housing experienced Physiotherapists. Dr. V.Sowmi, a well-reputed Physiotherapist, practices in chennai. Visit this medical health centre for Physiotherapists recommended by 47 patients.

Timings

Mon - Fri
09:00 PM - 10:00 PM

Location

14/1,thirupachiswarar street, ayanavaram, Chennai-600023
Ayanavaram chennai, Tamil Nadu - 600023

Doctor

Dr. V.Sowmi

BPT MIAP
Physiotherapist
Available today
88%  (119 ratings)
10 Years experience
300 at clinic
₹300 online
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I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't work can you suggest me some remedy.

BPT MIAP
Physiotherapist
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I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't ...
Hi lybrate-user you really need to reducer your weight. East healthy foods don't be in diet. Do excercises regularly. Do surya namaskar 5 times daily morning. Avoid taking excess salt and rice and tamarind. Do a good breathing exercises. Be active and confident in reducing your weight.

I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?

BPT MIAP
Physiotherapist
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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.

Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.

BPT MIAP
Physiotherapist
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Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.
Keep hot water fermentation for hos back muscles as tolerable by him. Note, if he has diabetes just check the temperature with your hands. Later start doing streching exercises.

I have leg calf pain during last year and consult a lot of doctors but still pain is not gone.

BPT MIAP
Physiotherapist
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I have leg calf pain during last year and consult a lot of doctors but still pain is not gone.
Haver you tried streching your calf muscles, if not do that first. Give icing for your calf muscles and stretch well and followed by streching your quads muscle also. Never do any kind of exercise when your pain is more.

Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in chil...
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.

I am 19 year old male I have a pain in my legs in few a days in week and if I done any hard work the pain is increasing. Is it any solution?

BPT MIAP
Physiotherapist
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I am 19 year old male I have a pain in my legs in few a days in week and if I done any hard work the pain is increasi...
Ok Then let you first reduce your pain By icing massage without any pressure along your leg muscles for about 5 to 7 min. Once it's reduced carry on with streches followed by stregthen .take care be active.

I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist
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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.

Doctor, l am suffering from severe pain in my back (in the point of the joint between my right thigh bone and to my body) I can't walk properly and I can't run ,as l am a Badminton player gives me a major depression mentally. Please help me to get rid of this pain.

BPT MIAP
Physiotherapist
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Doctor, l am suffering from severe pain in my back (in the point of the joint between my right thigh bone and to my b...
Maintain your spine straight on any position that is very important. Stretch it your thigh muscles and spine muscles. With the help of your Physio do cross stretches of lower limb muscles. In between go for hot water fermentation for your spine.

I am 16 years old. I am having a pain just below my knees it has started 2 years ago and it comes frequently a small tap can make me see heaven.

BPT MIAP
Physiotherapist
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I am 16 years old. I am having a pain just below my knees it has started 2 years ago and it comes frequently a small ...
Nothing to worry, just star doing your static strengthening your quads, stretch your knee and press it either on your fist or rolled towel under the knee, hold it for 20 counts and repeat it for 5 to 10 times. Followed by icing around the knee joint.

Hi sir/Madam, I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and cracks came between my toes and itching and burning. So I am thinking that my foot got fungus and skin become white and causing painful. So sir/madam, I request you to please help me by providing good medicine to cure this problem. Thanks &Regards,

BPT MIAP
Physiotherapist
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Hi sir/Madam,
I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and crack...
As you wear it for a longer period of time, so once after you remove your shoes wash your feet with a mild hot water with a pinch of salt and turmeric in it. Weekly once add lemon juice in hot water and rock salt to it immerse in it for few min later scrub it .one more please use a new socks daily after washing. And before putting your socks apply any skin lotion or coconut oil. That's enough.

I have restless leg tickling in both the limbs unable to bear the pain, advice asap.

BPT MIAP
Physiotherapist
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I have restless leg tickling in both the limbs unable to bear the pain, advice asap.
Its nothing because of your lower back spinal nerves are under some pressure. You just stretch your back muscles so that that compression may relieved. In between just keep icing therapy for your back.

My uric acid is 7 and having joint pains and on standing I will get back pain heavily even cervical pain too. After lumber traction more than 10 time still pain my age is 51 weight 85 ht 6,9.

BPT MIAP
Physiotherapist
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My uric acid is 7 and having joint pains and on standing I will get back pain heavily even cervical pain too. After l...
No need of cervical traction hereafter. Just relax your neck muscles. And keep icing for your neck and shoulder muscles and do stretches. Try avoid very thin or very thick pillows use exact height of pillows so as to accommodate your neck contour. It will be cured surely

I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using this? And how can I stop this pain. Give me some tips.

BPT MIAP
Physiotherapist
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I have back pain & stomach pain during menses time. I used to take paracetamols or dolo. Is that any problem by using...
Of course mam, doing your periodical cycles try taking hot water, fenugreek, and if possible also eat 2to3 neem leaves in empty stomach. Take some proper good rest. Eat well. Try avoid taking outside food and oily foods. Take boiled food items. Follow this. And don't forget to do exercise regularly .

Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist
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Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.

Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but have not got any relief pls help me.

BPT MIAP
Physiotherapist
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Dear sir I am25 year old man and backache for last 3 day I have used painrelief ointment cream for couple of day but ...
Keep hot water bag or cold water fermentation for your back muscles to relax, then slowly start streching your back muscles and abs muscles ina correct posture. Do surya namaskar each position hold for 10 counts. Maintain your back posture to sit straight and whenever going to lie down in bedplease first turn to a side and then lie down as the same before getting up from bed turn to a side then get up this will not hurt your back muscles, never get up or lie down straight. Whenevr you pick up weights do not try to pull push it away from you, and avoid taking weights from one particular side.

I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncontrollable.

BPT MIAP
Physiotherapist
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I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncon...
Start strech your calf muscles of both knees and also strech your quads muscles also, then followed by strengthening. Also go in for hot water and cold water fermentation for your knee alternatively each for about 3 min and totally for about 10 min do this as frequently as possible as you can.

I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin feels cracked n peeling also sometimes happens. Tried using surgical gloves but that also did not suit my skin. So now I shampoo using polythene bag. Is it safe for hairs health or you suggest otherwise.

BPT MIAP
Physiotherapist
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I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin...
The best way stop using shampoos all are chemical based. So if possible you can use shikakai for your hair that will not spoil your hair and hands. If possible apply coconut oil mixed with turmeric and do a gentle massage for your hands.

Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weight is 61 kgs. my Doctor advised me to get loose my body weight and start diet chart from dietitian .so give me suggestions.

BPT MIAP
Physiotherapist
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Hi, I am 21 years old. and i am suffering from knee pain from last 2 years mainly at the time of periods. and my weig...
Thats good to follow your diet chart and its better you too startt going in for a walking regularly and do exercises in morning session. Strech your calf muscles also and keep ice fermentation around your knee joint.

I am 50 years oldim suffering frm osteoporosis more than 2.7 count, what food I have to take n what measures do I take to recover from it without going to doctor?

BPT MIAP
Physiotherapist
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I am 50 years oldim suffering frm osteoporosis more than 2.7 count, what food I have to take n what measures do I tak...
As being a female you are in a stage of menopause, so need both mental and physical health. So you start doing yoga to relax your mind and try taking lots of small fishes if you are a non veg person, if you are a vegetarian try taking lots of greens esp spinach. You can also take egg white (see to that its not a broiler hen) take urad dhal dishes, hopes you will find more better.
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