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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

Timings

MON-SAT
08:30 AM - 09:00 PM
SUN
09:00 AM - 09:00 PM

Location

4/A, Dr. J.J. Nagar, Mogappair
Mogappair Chennai, Tamil Nadu - 600037
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Amenities

Parking
Cafeteria
Online Appointments
Reception
Waiting Lounge
Emergency Service
Wheel chair assistance
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Doctors in Madras Medical Mission

Dr. Arun R S

DM - Gastroenterology, MBBS, MD - General Medicine
Gastroenterologist
15 Years experience
Available today
09:00 AM - 05:00 PM

Dr. Ashok Chakho

MBBS, MD, MNAMS, DM
Gastroenterologist
45 Years experience
Available today
09:00 AM - 05:00 PM

Dr. Nageswara Rao

MBBS, MD, DM
Gastroenterologist
31 Years experience
750 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Arvind

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist
14 Years experience
750 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Manu Lakshmi

MBBS, MRCOG, Fellowship in Reproductive Medicine
Gynaecologist
22 Years experience
750 at clinic
Available today
08:30 AM - 05:30 PM

Dr. K L Ilavarasi

MBBS, MD, DM
Gastroenterologist
11 Years experience
750 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Sriram

MBBS, MS, M.ch
Gastroenterologist
31 Years experience
750 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Suba

MBBS, Diplomate of National Board in Pediatrics
Pediatrician
23 Years experience
500 at clinic
Available today
08:30 AM - 05:30 PM

Dr. Sankara Narayanan

MD - Paediatrics, MBBS
Pediatrician
10 Years experience
500 at clinic
Available today
02:00 PM - 06:00 PM

Dr. Rashmi

MBBS, DGO
Gynaecologist
18 Years experience
750 at clinic
Available today
08:30 AM - 05:30 PM

Dr. Indhumathi Joy

MBBS, DGO
Gynaecologist
29 Years experience
750 at clinic
Available today
08:30 AM - 05:30 PM
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Specialities

Gastroenterology

Gastroenterology

Offers qualitative care to patients suffering from stomach and intestine problems
Gynaecology

Gynaecology

A branch of medicine reserved especially for treating female conditions of the reproductive system
Pediatrics

Pediatrics

Aim to offer the best form of childcare to infants and children up to 18 years
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सब्जा के बीज के फायदे - Sabja Ke Beej Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
सब्जा के बीज के फायदे - Sabja Ke Beej Ke Fayde!

आजकल के ज़्यादातर लोगों ने सब्जा के बीज का नाम भी नहीं सुना होगा. इसलिए लोग इसमें मौजूद पोशाक तत्वों और औषधीय गुणों से भी परिचित नहीं हैं. जो लोग गांवों से आते हैं या कभी कभार गाँव जाते हैं उन्हें भी सब्जा के बारे में और इसका महत्व पता होगा. उन लोगों ने गर्मी के दिनों में सब्जा के स्वादिष्ट बीजों का आस्वाद भी चखा होगा. सब्जा के स्वादिष्ट और रसीले बीजों का स्वाद यदि आपने के बार ले लिया तो आपको बार बार इसे चखने का मन करेगा. गर्मी के दिनों में गर्मी से राहत के लिए जब भी शर्बत बनाते हैं तब उसमें भी सब्जा के बीज डाल देने से उसका स्वाद और बढ़ जाता है. इस शर्बत में नींबू, पानी और चीनी के अलावा सब्जा के बीज भी डालें. सब्जा के बीज केवल स्वाद में भी बेहतर नहीं होते हैं बल्कि ये पोषक तत्वों से भी भरे होते हैं. इसमें फाइबर की प्रचुरता होती है. फिर देखें कि इससे स्वाद कितना बढ़ जाता है.
आइए इस लेख के माध्यम से हमलोग सब्जा के बीज के फायदे जानें.

1. बालों के लिए सब्जा के बीज
इसमें विटामिन, प्रोटीन और लोहा की पर्याप्त मात्रा में पाया जाता हैं. यह पोषक तत्व बालों को स्वस्थ और चमकदार बनाने के लिए सहायक होते हैं. इस तरह इसके इस्तेमाल से बालों के झड़ने और गंजापन को रोक जा सकता है.

2. सुंदर त्वचा के लिए सब्जा के बीज
सब्जा के बीज और नारियल तेल के मिश्रण त्वचा से संबंधित विभिन्न प्रकार के रोगों से बचाता है. सबसे पहले नारियल तेल (100 ml) मिले हुये सब्जा के बीज लें. अब इस मिश्रण को 5 मिनट तक गर्म करें. अब इसको छान ले और अपने त्वचा पर लगाएँ. यह सोरायसिस और एग्जीमा जैसी बिमारिओं के इलाज के लिए लाभदायक है.

3. सब्जा के बीज गैस के उपचार के लिए
आज कल गैस एक आम समस्या बन गया है. इसका मुख्य कारण हमारी दोषपूर्ण जीवन शैली और गलत आहार पैटर्न हैं. सब्जा के बीज पेट को ठंडक पहुँचाने में बहुत लाभदायक है. सबसे पहले दूध (1 कप) और तुलसी के बीज लें. अब इसको अच्छी तरह हिलाएं और पियें. यह पेट के जलन को कम करने के लिए प्रभावी है.

4. मधुमेह के उपचार के लिए सब्जा के बीज
तुलसी का बीज रक्त में शुगर को कम करके शुगर टाइप 2 के इलाज में फायेदमंद है. सिक्त सब्जा के बीज, स्वाद के लिए टोंड दूध (1 ग्लास) और वेनिला दिन में एक बार लें. यह आप को ऊर्जा भी देता है बिना किसी शुगर के.

5. कब्ज से भी छुटकारा दिलाता है
जब सिक्त सब्जा के बीज खाने में इस्तेमाल किया जाता है तो यह पेट को अच्छी तरह साफ़ करने में मदद करता है. यह आसान मल त्याग सुनिश्चित करता है और पेट से विष बाहर निकलवाने में मदद करता है. कब्ज की बीमारी में और अधिक लाभ पाने के लिए इसको मिल्क के साथ लिया जा सकता है.

6. ठंडक प्राप्त करने के लिए
इन बीजों को शरीर की गर्मी को कम करने के लिए इस्तेमाल किया जा सकता है और विभिन्न प्रकार के ठंडक प्रदान करने वाले पेय पदार्थों जैसे फ़ालूदा, रुआवज़ा, नींबू पानी और शर्बत के रूप में भी ठीक से उपयोग किया जाता है.

पोषक तत्वों से भरपृ सब्जा के बीज
इसमें विभिन्न प्रकार के फाइटो-केमिकल्स और पोलिफेनोलिक फ्लेवेनॉइड्स होते हैं जैसे ओरिएंटिन, विसिएनिन और अन्य एंटिओक्सीडेंट्स. इनके पत्तियों में इसेंशियल ऑइल होते हैं. उदाहरण के लिए ईक्विनॉल, सिट्रोनेलॉल, लाइमीन, सिट्राल और टारपीनॉल आदि. इसमें दूसरे बायोकेमिकल्स की भी बहुलता होती है जैसे पोटेशियम, मैंगनीज, तांबा, कैल्शियम, फोलेट्स, मैग्नीशियम, बीटा कैरोटीन, ल्यूटिन और विटामिन ए आदि प्रमुख हैं.
 

सब्जा के बीज की रेसिपी
सब्जा के बीज को आप कई रेसिपी में स्वाद बढ़ाने के लिए डाल सकते हैं. खीर, भारतीय नींबू पानी, पान गुलकंद खीर, स्ट्रॉबेरी-फ़ालूदा, आम-फ़ालूदा, आम का शर्बत, आदि. नींबू पानी, शिकंजी, शरबत, बेल शरबत, गुलाब भी महत्वपूर्ण स्वस्थ व्यंजनों में से कुछ हैं.
सब्जा के बीज के औषधीय गुण
यह पाचन समस्याओं के इलाज जैसे कब्ज के लिए इस्तेमाल किया जा सकता है. त्वचा संक्रमण, सांस की बीमारी, गले की परेशानी और तनाव से राहत दिलाता है. यानि इसके सेवन से कई बीमारियों का इलाज ह सकता है.

Benefits Of Blue Berries!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Blue Berries!

Benefits Of Blue Berries!

Oily Skin Care Tips!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Oily Skin Care Tips!

If you have an oily skin, use a gentle non-foaming cleanser and warm water to wash your face twice a day. It will keep the dirk away from the skin.

 

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How To Take Care For Your Nails?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
How To Take Care For Your Nails?

Dipping your nails into lukewarm mustard oil daily for 8-10 minutes will make them strong and healthy.

 

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Turmeric A Natural Healer!

Dietitian/Nutritionist, Jammu
Turmeric A Natural Healer!

Do you know?

Turmeric cleanses the liver and boosts metabolism. It is known to infuse the body with antioxidants and is also highly anti inflammatory in nature. It prevents cancer.

My BP is running from last may months around 135/85 without any medicine. I took BP medicine I.e SARTEL-40 mg and Etizola, for a week duration, then stopped it, as was feeling uncomfortable with SARTEL-40. Now for last 3 days not taking any medicine. I walk about one hour every day and lake low salt diet as well, but there is stress in my life. My age is 57 years and I am a Male. Please suggest what to do to bring it to normal level I.e 120/80.

Yoga & Naturopathy Specialist, Indore
My BP is running from last may months around 135/85 without any medicine. I took BP medicine I.e SARTEL-40 mg and Eti...
With age normal range of blood pressure also varies, so your bp is okay according to your body and age if you are not suffering any problem due to that. So be happy, relaxed ,do yoga, meditation,or walk as you r dng. And low salt high fibre diet as you r taking. This is norml. Thanks.
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Does period happen during pregnancy? After how many months does period start happening since the start of the pregnancy days. Please inform me about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Does period happen during pregnancy? After how many months does period start happening since the start of the pregnan...
Menses doesn't comes through out pregnancy. If there is any spotting consult to your Dr. After delivery you can have menses after 40 days or more.
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Hello doctor, I have been diagnosed USG "Mild increase in echogenicity "with fatty liver. Kindly advise treatment and dietary precautions.

Bachlor in homoeopathic
Homeopath, Pune
Hello doctor, I have been diagnosed USG "Mild increase in echogenicity "with fatty liver. Kindly advise treatment and...
Foods to eat for a fatty liver garlic may help reduce body fat in those with fatty liver disease. A diet includes a wide variety offoods. Eating foods containing complex carbohydrates, fiber, and protein can help the body feel full and provide energy.
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Tips To Keep In Mind Before Going For Normal Delivery!

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Tips To Keep In Mind Before Going For Normal Delivery!

Giving birth is a life-changing event for every mother and it leaves an everlasting impression in your life. Every delivery is unique and you can just gain from the experience of others, but don’t expect it to be the same. 
You will experience many changes in your body and will learn to take care of yourself and your growing baby as soon as you find out that you are pregnant. Pain is a part of labour that every woman has to undergo. It is the fear of labour pain that make many pregnant women opt for c-section. However there is no denying the fact that c-section is a major surgery and requires several days to recover.

Keep in mind the following tips to go in for a normal delivery:

  1. Try to get prenatal education, which guides you about labour, birth and natural labour pain management techniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. You should check with your hospital too as most of them offer an evening or weekend course.
  2. Pick a gynaecologist who has a history in delivering babies naturally.
  3. Keep yourself physically active by doing mild exercises throughout pregnancy.
  4. You should keep a calm environment in your labour room.
  5. Don’t gain too much weight as women who aren't overweight do not have much difficulty in delivering babies vaginally.
  6. Opt for fewer rather as more tests, treatments and interventions during your pregnancy tend to interfere with normal birth. Whenever tests or procedures are recommended, you should ask about the need of undergoing such tests.
  7. Continue with your walks as it helps in relieving the pain.
  8. Go in for a water therapy. A shower, bathtub, birthing pool and hot compresses are other tools for easing pain and helping you relax. Spend as much time as possible in water.
  9. Use various positions such as sitting on the toilet, kneeling, and squatting to ease vaginal delivery.
  10. Massage/back rubs equally help in easing the pain.
  11. You can also go in for Effleurage which is a light massage of the abdomen to ease your vaginal delivery.
  12. Apply warm or cold compresses.
  13. Avoid hearing negative stories about labour.
  14. Eat a healthy balanced diet as the health and development of your baby depends on your nutrition.
  15. Stay away from stress and anxiety. Read good books about parenting and be in the company of good lively people.
  16. Use relaxation/breathing techniques to keep yourself calm.
  17. Guided meditation and prayers undoubtedly will reinforce your faith in yourself to deliver a baby vaginally.
  18. Have adequate sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep.

Following these tips religiously can definitely increase your chances of having a normal delivery.

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Hai doctor, What is the correct time to take a pregnancy test in home by ourselves and which kit will show accurate please advise doctor.

MS - Gynecology
Gynaecologist, Mangalore
Hai doctor,
What is the correct time to take a pregnancy test in home by ourselves and which kit will show accurate p...
Hi, you can take a pregnancy test with the kit 1 week following missing periods. If it is negative you can repeat again after a 1 week.
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