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Je Nesam Hospital

Orthopaedic Clinic

No.1, 40th Street, Ashok Nagar. Landmark: Opp To Jayabaratham Furniture Mart, Chennai Chennai
1 Doctor · ₹300
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Je Nesam Hospital Orthopaedic Clinic No.1, 40th Street, Ashok Nagar. Landmark: Opp To Jayabaratham Furniture Mart, Chennai Chennai
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Je Nesam Hospital
Je Nesam Hospital is known for housing experienced Orthopedists. Dr. Mohan Kumar, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 65 patients.

Timings

Mon-Sat
09:00 AM - 10:00 PM

Location

No.1, 40th Street, Ashok Nagar. Landmark: Opp To Jayabaratham Furniture Mart, Chennai
Ashok Nagar Chennai, Tamil Nadu
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I do to stop it?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I ...
Get your sr vit d3 level test done. Tilk then take good antiinflammatory medicine. Wear soft sole high heel slippers. Contrast bath for both feet.

I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.

I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist
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I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.

Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.

BPT
Physiotherapist
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Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.
It should be excessive exertion to the joint and muscle. You should reduce the practice time for sometime and do the knee, hip and ankle strengthening exercises. And take calcium tablet for 1 to 2 month.

Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time.
Please help.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.

My left foot gets pain in the morning. It reduces after thirty mints walking. what is the remedial?

BPTh/BPT
Physiotherapist
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My left foot gets pain in the morning. It reduces after thirty mints walking. what is the remedial?
1. Start with Physiotherapy treatment. 2. Wear sports shoes only. 3. Don't sit on floor. 4. Do hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 7. Get full body blood test done.

Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

MS - Orthopaedics
Orthopedist
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Congratulations for embarking on the healthy way and loosing 10 kgs. You should start specific exercises for the knee which focus on strengthening your quadriceps and hamstrings. Avoid stair climbing /squatting and sitting cross legged. Do swimming and cycling instead. You may need Cartilage supplements based on further evaluation. Regards.
1 person found this helpful

Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go away and since few days it's paining a lot. please help. Unable to sleep. When I walk I can hear a pop sounds.

MS - Orthopaedics
Orthopedist
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Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go...
Hello lybrate-user, If your knee pain is persistent for the past few months and is not going despite medications and rest, you need to consider getting an MRI of knee joint done. Pop sounds from the knee can be due to Loose bodies/meniscal tear/ligamentous injury etc and needs to be clinically examined. Regards.

I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
A check up by an orthopedic surgeon must be done. Low backache may have numbers of reasons. Examination,testing, xrays/MRI may be advisable to know the pathology. Physical therapy, brace,anti inflammatory meds may be needed. Avoid strain to back.

There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we crack our fingers habitually why so. There is a bit swelling on the chest left side Is at any bone problem or muscular problem or any internal defect?

BPTh/BPT, MPTh/MPT
Physiotherapist
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There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we cr...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
1 person found this helpful

Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hi, Yes, it can be worn while walking, running, lifting heavy weights, etc. It helps to keep the joint in position. But do not wear it while sleeping; it will hinder the blood flow.
1 person found this helpful

I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I suddenly dizzy sometimes gets a bit dark in front of the eyes. I am also suffering from thyroid. Kindly suggest me the doctor for these problems. I am confused about the speciality of the doctor and laboratory test both. Kindly suggest me the test I have to do and the speciality of the doctor.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I su...
A check up by an orthopedic doctor initially for backache and for assessment of swelling or tumor as you say, he may direct to other specialists as per finding on examination.

Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist
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Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful

Spreading lower back pain from past five days due to heavy weight lifting in gym.

MBBS, MS - Orthopaedics
Orthopedist
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Spreading lower back pain from past five days due to heavy weight lifting in gym.
Avoid weight lifting for a week take rest drink plenty of water stretch your self before hitting the gym.
1 person found this helpful

While I was driving a scooty a bullet came from the front and knocked my feet. And I got cramp and swelling in that area. What can I do to get relief from swelling.

MS - Orthopaedics
Orthopedist
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While I was driving a scooty a bullet came from the front and knocked my feet. And I got cramp and swelling in that a...
Hello lybrate-user, take antiinflammatories, apply ice packs and apply crepe bandage on your feet. Keep your foot elevated over pillows and avoid prolonged standing. I hope it helps!

I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.

BPTh/BPT
Physiotherapist
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I can feel swelling in my neck internally when I touch. Wat it may be. Do I wat to consult doctor.
1. This is Cervical spondylitis problem. 2. Start with Physiotherapy treatment. 3. Learn Cervical exercises. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
1 person found this helpful

I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have less complications?

MS - Orthopaedics
Orthopedist
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I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have...
Hello lybrate-user, Not all herniated discs require surgery. The decision to operate is taken by a informed spine surgeon after thoroughly evaluating your problem clinically and examining you. Only if there is correlation of clinical and MRI findings and you have tried non operative methods, should you consider getting operated. Microscopic discectomy is a better option than open discectomy as it leads to less blood loss, faster recovery, less post operative pain and earlier return to work. Regards.

I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg what to do?

BPTh/BPT
Physiotherapist
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I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg wh...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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