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I.K. Hospital

Physiotherapist Clinic

1911, 15th Main Rd, J Block, Anna Nagar West, Chennai CHENNAI
1 Doctor · ₹200
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I.K. Hospital Physiotherapist Clinic 1911, 15th Main Rd, J Block, Anna Nagar West, Chennai CHENNAI
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedic Physiotherapist, Physiotherapist.Our entire team is dedicated to providing you with the person......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Physiotherapist, Physiotherapist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about I.K. Hospital
I.K. Hospital is known for housing experienced Physiotherapists. Dr. Francis Raj M, a well-reputed Physiotherapist, practices in CHENNAI. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

1911, 15th Main Rd, J Block, Anna Nagar West, Chennai
Anna Nagar West CHENNAI, Tamil Nadu - 600040
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Photos (4)

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Doctor

Dr. Francis Raj M

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
Available today
92%  (99 ratings)
6 Years experience
200 at clinic
₹200 online
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When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but instead of losing I was gaining weight. Three years back, I was 63 kg then another year 73 kg, then 83 kg, and finally now 88 kg. From the last three years I had put on weight very fast and now I want to get rid off it . What should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
When I was 22 age, my weight is 54 kg and now my weight put on 88 kg . I tried to loss weight from 8, 9 months but in...
my simple options is daily eat chappathi morning and lunch,diner drink hot water,drink tea without sugar,avoid rice,sweets exercise
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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Iam suffering from back pain problem in my 7th month of my pregnancy can you please tell me y it happens.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Iam suffering from back pain problem in my 7th month of my pregnancy can you please tell me y it happens.
No medication needed and try to take maximum rest and walking and minimal exercise enough, do not apply hot pack.
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
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I am becoming very lazy these days. I cannot work for a longer time. I am also having back ache. Can you suggest me a remedy.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am becoming very lazy these days. I cannot work for a longer time. I am also having back ache. Can you suggest me a...
Regular walking, exercise, avoid long sitting and repeated bending, every 30 min walk short distance if you working under it company.
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I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am waiting.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am wai...
Reduce your weight and avoid repeated bending, do not walk too much and you have to go regular walking, minimal exercise, better yoga.
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I am suffering from knee pain due to over weight what are method to lose weight tell me some home remedy to cure it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am suffering from knee pain due to over weight what are method to lose weight tell me some home remedy to cure it.
Apply hot pack thrice a day and after apply any form of pain gel like dyanapar etc. Avoid squat sitting and stair case.
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my mom knee her knee is so high pain since last 5 years and doctor says my mom knee is may be liquid is low and gap in knee and my mom 55 years old so kindly suggest me What should I do.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
my mom knee her knee is so high pain since last 5 years and doctor says my mom knee is may be liquid is low and gap i...
Better try to apply hot pack or hot water formatation daily at least per day 4 times needed,after pain subside pls trt to do isometric knee exercise
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My mother has cervical spondylitis. Compression in c-2 section. Sensation problem in hand's fingers n paresthesia both hand n feet. Doctors at hinduja told oprn. Is a must. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Better try to do physiotherapy manipulation and Traction. Some more exercise needed to strengthen the neck muscles,73 years its not better for operation
2 people found this helpful
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I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.
Avoid squat sitting and cross leg sitting, do not stand for long hours, try to apply hot pack and strengthen your knee muscles.
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BACK PAIN CARE AT OFFICE

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
BACK PAIN CARE AT OFFICE

Back Pain Care at Office

14 people found this helpful

Back Pain Precaution

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Back Pain Precaution

Back Pain Precaution

3 people found this helpful

Lower Back Pain Causes

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Lower Back Pain Causes

Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:

- Herniated disc
- Degenerative disc disease
- Spondylolisthesis
- Spinal stenosis
- Osteoarthritis

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

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Proper Office Station to Avoid Back Problems

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Proper Office Station to Avoid Back Problems

Proper Office Station to Avoid Back Problems

4 people found this helpful

Modified Work Station

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Modified Work Station

Modified Work Station

6 people found this helpful

I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedi...
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
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I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height 5 ft. I breastfeed my baby in sleeping position. Please give some good medication.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height...
Avoid repeated forward bending, avoid weight lifting, do not sleep straight, better sleep side wise and knee should be bent back side.
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I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
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Sir i am 45 years old male person yesterday I found severe pain in my neck and I consulted ortho doctor and he has taken xray and told me lx spondylosis and given etoshine m. R for three days what is the risk factors and solutions for this problem kindly advice me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
First meet local physiothreapist for the treatment of ift and swd at least 5 days, during the seasion of treatment dont do any exercise, after that just drop me a mail.
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