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Geetha's Clinic

Gynaecologist Clinic

#90 Yadaval street,Padi, Chennai Chennai
1 Doctor · ₹350
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Call Clinic
Geetha's Clinic Gynaecologist Clinic #90 Yadaval street,Padi, Chennai Chennai
1 Doctor · ₹350
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Geetha's Clinic
Geetha's Clinic is known for housing experienced Gynaecologists. Dr. Geetha.G Ponnuswami, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 55 patients.

Timings

MON-SAT
06:30 PM - 10:00 PM

Location

#90 Yadaval street,Padi, Chennai
Padi Chennai, Tamil Nadu - 600050
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Doctor in Geetha's Clinic

Dr. Geetha.G Ponnuswami

MBBS, DGO, MD - Obstetrtics & Gynaecology
Gynaecologist
28 Years experience
350 at clinic
Available today
06:30 PM - 10:00 PM
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Detoxification - Can Exercising Be Of Any Help?

M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Detoxification - Can Exercising Be Of Any Help?

Our body tends to face a lot of different harmful elements when we are working throughout the day. Our body gets stressed, comes in contact with harmful substances and also our diet can get hampered due to a busy schedule. That is why it is so important to keep our body fresh and clear of all these harmful materials.

One such way of getting rid of these harmful elements is detoxification. So in this article, we will be talking about different ways to detoxify our body and why we should start detoxifying our system immediately.

 

How Can Exercising Promote Detoxification?

When we involve ourselves in increasing movement and physical activities, our body gets stimulated. The increased physical exercises help to flush out the lungs and it promotes the movement in our gut in a much better manner. Our skin glands also open up and help to release the harmful toxins via perspiration.

 

Other than that, the blood circulation in our system is improved and it also promotes the secretion of lymph which allows the different organs especially the lymph nodes and liver to get rid of different unnecessary body fluids. When you are engaged in physical activities, you need to rehydrate yourself with water and an increased volume of water in our body clears the kidneys. This keeps the kidneys in a much better condition.

Digestion is also affected in a positive way when we exercise. The digestive system experiences less constipation, improved bowel movements and better excretion of harmful wastes is possible.

Yoga is a form of exercise which is very much helpful in promoting blood flow and increase the system's bowel movement. Yoga also helps all the body parts and muscles to engage in extensive work which helps them to perspire and you will feel fresh. As a result, stress due to increased toxin count is also kept under control.

So, as you can see that exercise and detoxification of the body are closely related to each other. But not everyone and every day we get the opportunity to commit ourselves in extensive exercise especially when we have different responsibilities on our shoulders, right? However, there are other ways in which you can detoxify your body and maintain a healthy lifestyle easily.

Dietary Elements Which Detoxify The Body:

Apart from exercising regularly, you can also bring some important changes to your diet to detoxify the body. There are several foods and other edibles which can easily promote detoxification. So here are some of those food elements which can help you in this case.

FRESH CRANBERRY JUICE:

Drinking cranberry juice can help your body in various ways. Berries contain a significant amount of antioxidants and other important detoxifying ingredients which will help you to detoxify the body. Cranberry contains important minerals like vitamin C and manganese. Cranberry juice also helps to prevent different infections in the urinary tract and combats stress hormones effectively. Drinking a full glass of Cranberry juice every morning will surely improve your lifestyle. Generally, two 16-oz. glasses of full-strength of this juice can be easily consumed. But you can also choose to drink a single glass every day.

Apple or Apple Juice:

You must be aware that apples not only taste good but they also contain vitamins, fibre and minerals. Phytochemicals and pectin are also important components of an apple. These help to flush out different additives and harmful toxic chemicals in our body especially the blood. The juice contained in Apple also helps in digestion by stimulating bowel movement and keeping it hydrated. You can eat the apple raw or also turn it into a juice. Both ways of consuming apples can help you detoxify your body. You can keep one thing mind while buying apples that organic apples are much richer in antioxidants.

Lemon or Lemon Juice:

Lemons are one of the best sources of antioxidants and positive elements which helps the body to get a detoxifying boost all over the body. All kind of citrus food is a brilliant source of detoxification. Lemons can easily help to cleanse the organs and the blood from harmful toxins. Since Lemons contain Vitamin C, they can also help your digestive system to get rid of gas. One of the best ways to consume lemon is to mix it with warm water and drink it every morning.

 

Very Healthy Reasons To Start Juicing:

Juicing is one of the best ways in which you can detoxify your body. So here are the different reasons because of which you will need to start juicing as soon as possible on a regular basis.

When you regularly start juicing, it will help your body to absorb important and essential nutrients. Many people suffer from weak digestive or metabolic system which does not allow them to absorb good minerals. But juicing helps to ‘predigest’ the food. This will make your metabolism much stronger.

If you don't like consuming raw fruits, juicing will help your body to enjoy the minerals. Other than that, you will be easily able to drink it anytime and anywhere you want. Just have a sip and help your body detoxify all the harmful elements present in it.

 

Juicing helps to expose your body to essential minerals of different fruits and vegetables. You can also easily choose them based on your likings and taste preferences. Thus, it is much easier and more satisfying to consume.

Any kind of fruit or vegetable juice helps to boost your energy significantly. Fruits help to inject different minerals like sugar, carbohydrates and other vitamins which increase the energy levels of the body. It also helps the body to stay hydrated, thus you feel more fresh and energetic.

Your metabolism also receives a boost when you consume a juice every day. An improved metabolism supplies more energy and seamless blood supply to the organs. As a result, you feel rejuvenated and have the ability to engage in different physical activities.

Juice contains important ingredients like phytochemicals and antioxidants which helps the metabolism to improve. Due to an effective and brilliant metabolism, you will be less prone to diseases and serious medical issues which can be caused by foreign items. Other problems like different cardiovascular problems can also be prevented.

 

Free radicals can pose a serious threat to the body system. Juices help to fight these free radicals which can different ageing effects also. Almost every fruit or vegetable juice helps to reduce the number of free radicals.

So, as you can see that juicing can help your body to remain fit and fine throughout the year. It is very much recommended that you choose at least one kind of fruit or vegetable which you can drink as a juice regularly. Apart from exercising on a regular basis, consuming different juices is always a good choice.

Recurrent Miscarriage - Understanding The Reasons Behind It!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Recurrent Miscarriage - Understanding The Reasons Behind It!

Recurrent miscarriage is a condition when there has been three or more successive pregnancy losses. It is different from infertility as, infertility is the inability to conceive. For many cases, the cause of a recurrent miscarriage has not always been found. A number of factors can cause recurrent miscarriages of which some are treatable.It may not always be possible to identify a cause for recurrent miscarriage in a couple, even after extensive research and treatment procedures. Some of the common causes of recurrent miscarriage are described below:

  1. Chromosomal abnormalities: Incompatible chromosomes can result into pregnancy losses. When an egg and a sperm meet, of which one of them is faulty, they can't line up properly resulting into chromosomal abnormality. Such conditions lead to miscarriages.
  2. Uterine abnormalities or Incompetent cervixes: Miscarriages occur if the uterus is abnormally shaped since the embryo is not properly implanted or even if it gets implanted, it may not get sufficient nourishment to survive. If the woman has a weak cervix, it cannot hold the developing embryo, leading to miscarriage.
  3. Immunologic disorders: Under rare cases, the embryo itself is not accepted by the body. Antiphospholipid antibodies are those, which attack self tissues, such as embryos and prevent them from building up. This leads to recurrent miscarriage.
  4. Untreated thyroid problems: Conditions such as thyroid or uncontrolled diabetes result in uterine conditions which make it tough for the embryos to survive.
  5. Polycystic ovary syndrome: Women with polycystic ovary syndrome tend to have high levels of male hormones which, result in irregular menstruationand ovulation. This can prevent the lining of the endometrium from maturing that is required for holding the embryo.
  6. Bacterial infections: There may be presence of a number of microorganisms inside the reproductive tract that may be harmless for the person. But there may be certain bacteria lined up in the reproductive tract, which can prevent development of embryo, thus leading to miscarriages.
  7. LifestyleSmoking and drinking are harmful lifestyle habits, which may increase the chance of miscarriage to a great extent. It is always advised to avoid smoking or drinking when you wish to conceive. Other lifestyle conditions, such as working in certain environments like hospital environments, farms, laboratories, etc, may lead to miscarriages; however, the exact reason has not been identified yet.

Women's Facial Hair - How To Deal With It?

MD, D.V.D, MBBS
Dermatologist, Mumbai
Women's Facial Hair - How To Deal With It?

Though most may not admit, all women have hair on their face and body. It is often masked by home remedies or clever make up tricks or frequent visits to the beauty salon. If you see a sudden spike in coarse or dark hair, especially on your face, it can be an embarrassing social condition.  Here are some insights into the condition and what you can do to get rid of it.

Blame it on your hormones:

In most cases, you can easily blame this condition on your hormones. Male hormones called androgens are responsible for the development of certain 'manly' features like deepening of voice or production of sperm. And the one hormone behind all this is called testosterone.

But women produce testosterone too- albeit in smaller quantities. If, for some reason, this hormone's level increases in women, it leads to increased sex drive, irregular menstrual cycle and yes, excessive facial and body hair.

One of the main causes of high levels of male sex hormones in premenopausal women is Polycystic Ovary Syndrome (PCOS), a condition which causes cysts to grow around the edge of the ovaries (the organs which produce eggs and sex hormones).  PCOS also results in excessive hair growth, acne and weight gain.

Some women are stuck with this condition in the post menopause stage too, when the hormonal imbalance fails to rectify itself after menopause has passed.

Besides blaming it all on the hormones, here are some other causes you can explore:  
a)        Being obese (weight gain is a side effect of PCOS too, so this is a slightly tricky one)
b)        Side effects from blood pressure medication
c)        Hereditary condition: Blame your genes
d)      Cushing's Syndrome or Acromegaly - rare hormonal disorders
e)        An Ovarian tumor

Treatment

Usually, cosmetic remedies are enough to get rid of unwanted or excess hair. So you may not have to go out of your way to handle this problem unless you have a special case. Most cases can be treated with

a)        Shaving: Not the most womanly thing to do, but it is quick and easy. Mind the stubble between the shaves
b)        Waxing: This is a pretty much standard procedure
c)        Bleaching: Can work for areas you don't want to shave
d)        Hair removal creams: Try and test out to see which one suits you
e)        Laser treatment: A powerful beam of single color light is used to destroy the hair from its root

If you are not sure what to do with an excessive facial hair problem, consult our experts today for a quick and easy remedy.

Surrogacy & IVF - How Are They Different From Each Other?

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Surat
Surrogacy & IVF - How Are They Different From Each Other?

When a childless couple is not able to conceive, there are myriad paths that the couple may follow to obtain a solution. If IVF does not help the couple, then they can go in for surrogacy. In this method, another lady conceives, carries and gives birth to the baby created by the sperm and eggs of the intended parents. Let us find out more about surrogacy today.

Who can use it?
Surrogacy can be availed by couples who are not able to conceive due to many conclusive reasons including the absence of a womb or the malfunctioning of the same. Also, recurrent miscarriages can be one of the reasons. Further, a couple who has been through IVF or In Vitro Fertilisation implantation failure a number of times can opt for surrogacy.

How does it Work?
Full surrogacy, as it is known, is a process of implanting an embryo in a host body. This embryo is usually created using the egg and the sperm of the parents, or even a fertilised egg that has been donated by a donor, which is then fertilised using the sperm from the intended father. Also, this embryo may be created by using donor eggs and donor sperms. Partial surrogacy is also a method that may be used. When artificial insemination or intrauterine insemination (IUI) is used to create an embryo with the sperm from the intended father and the egg from the surrogate mother, then the process is known as partial surrogacy.

Chance of having a baby with surrogacy
The chance of having a baby with surrogacy depend on various factors. It depends on the ability of the surrogate to get pregnant, as well as her overall health. Before choosing a surrogate, it is important to put her through all the necessary tests to ascertain a good state of health. Further, the age of the egg donor is also a factor in such cases. The success of related procedures like IVF or IUI will also determine the chances of conception through this method. Furthermore, the quality of the elements used by the couple or the intended parents will also make a difference to the process and its efficacy. Yet, the most important factor includes the age of the woman whose egg is being used.

Difference between IVF and Surrogacy
In IVF, the eggs are gathered from the woman and the sperm is taken from her partner before an embryo is created and affixed in the uterus of the intended mother. In surrogacy, it is actually another woman who carries this lab-created embryo through methods like artificial insemination. The sperm may come from the father and the egg may be donated by someone else, in many cases involving full or partial surrogacy.

Warning: Cigarettes Hurts Babies!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Warning: Cigarettes Hurts Babies!

When you smoke, so does your baby.  If your health isn't enough to make you quit smoking, then the health of your baby should be. Smoking during pregnancy affects you and your baby's health before, during, and after your baby is born.

When you smoke you inhale poisons such as nicotine, lead, arsenic and carbon monoxide. These poisons get into the placenta, which is the tissue that connects you to your baby and sends oxygen and nutrients and eliminates wastes. Smoking significantly increases the risk of pregnancy complications, some of which can be fatal for the mother or the baby. Dangers of Smoking While Pregnant: miscarriage and stillbirth, preterm birth, low birth weight, birth defects, etc. 

If you are thinking about quitting, be prepared.

Tips: 

1. Make a list of all the reasons and benefits of quitting. Some benefits for your baby for example, lowers the risk of your baby having health problems, etc. and some benefits for you like lowers the risk of future health problems such as heart disease, cancer, and lung problems, etc.

2. Change your daily habits. E.g. Instead of smoking when you read start drinking milk shake or eating a small healthy snack.

3. Have a strong support system. Trying to quit smoking is hard, and having a friend or family member to call when you are on the verge of taking a smoke can really help make a difference. It is also helpful if you are around others who do not smoke.

5. When you feel an urge to smoke, simply look at the list you wrote of reasons to quit.

5. Keep mints or gum (preferably sugarless) on hand for those times when you get the urge to smoke.

6. Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new hobby.

1 person found this helpful

Low Testosterone Treatment!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Low Testosterone Treatment!

Low testosterone in men is sometimes treated medically, with testosterone supplementation. In other cases, it can be treated with lifestyle changes such as efforts to lose excess weight and exercise more.

While testosterone therapy has yet to be approved for women in the United States, some doctors do prescribe it off-label to treat sexual problems and other symptoms associated with low testosterone in women.

When an underlying medical condition is causing or contributing to "low T," treating that condition can return the testosterone level to normal.

Treatment Options-

Testosterone can be delivered to the body in a variety of ways:

  •     Injections into a muscle can be given every few weeks, either by a medical professional or by self-injection.
  •     Patches or gels containing testosterone can be applied to the skin daily.
  •     A tablet-shaped patch known as a buccal system can be applied in the mouth where the upper gum meets the inside of the lip. The patch is changed every 12 hours.
  •     Testosterone pellets are a newer form of treatment. The pellets are inserted under the skin of the buttocks, where they release testosterone for three to four months.

Men and women who are being treated with testosterone need to have follow-up blood tests to assess how they're responding to treatment.

3 people found this helpful

Diabetes Management!

MD- Homoeopathy
Homeopath,
Diabetes Management!

Diabetes management; move on in life

By focusing on improving lifestyle, the right treatment and some precautions you can easily set aside all your worries about diabetes management. Homeopathy is there to help you.

The word diabetes bothers us all; makes us worry about severe health conditions – from infections to amputations, and from sweet-consumption to stroke and heart attack. However, if we make the right lifestyle changes, that would not really hamper our cozy spectrum, we can easily sail through life.

To put the term in simple words: diabetes is nothing but a condition caused by elevated sugar levels due to deficiency in the insulin production or absorption in our body.

Many factors like lifestyle, the lack of exercise, diet, genetics, among others, may lead to either of the three types of diabetes; Type 1 or Type 2 or gestational diabetes. We must focus on managing diabetes in the best possible way.

Your body tells you

 

You should check for a few simple signs and symptoms for early detection of diabetes. Thirst and dry mouth along with tiredness, fatigue and irritability are a few primary symptoms. You may feel an increased urge for urination, especially, more often during the night. The other symptoms are sudden changes in weight, increased urge to eat sweets, blurred vision, headache and nausea, and skin problems like itchiness and frequent boils.

Understand your tests

 

Basis these symptoms if you investigate, and if you fasting blood sugar levels (BSL) are between 110mg/dL- 126mg/dL then you have impaired fasting glucose. But if it goes beyond 126mg/dL then you are considered to be diabetic. Post glucose intake of 75 gm, the BSL between 140mg/dL- 199mg/dL is considered to be signaling impaired glucose tolerance and above 200mg/dL is considered diabetic. The normal blood sugar levels in 12 hour fasting are 70 mg/dL to 110 mg/dL and for a post-meal blood glucose level the range is 100 mg/dL to 140 mg/dL In recent times, however, HbA1C levels are given more importance by the doctors, and HbA1C equal to or more than 6.5% are also considered as diagnostic for diabetes.

Examining concerns through the homeopathic window

 

Homeopathic medicines are never generic. Depending upon your lifestyle a personalized medicine is prepared to control the blood sugar levels. Also, prior to the medicine preparation and selection, a detailed case study of the patient is conducted so that one can have a medicine that will suit his/her lifestyle along with controlled BSL. Use of specific remedies for immediate reduction of high BSL is done by medicines like Phosphoric acid, Natrum phos, Abroma, Syzigium.

Wiping away skin issues

 

Itchiness and eruptions are common among diabetic patients. A patient comes with a trouble dealing with itchiness and eruptions around groin area. After initial treatment, the eruptions reduced but were not completely cured. After more examination, It was realized that it was a case of Tibea cruris ( fungal infection of the groin area). The high BSL was the reason for these eruptions and itching. Medicine is prescribed to resolve skin complaints and high blood sugar levels. After three weeks the skin issues were cured. After a month the BSL was normal as well. 

Controlling blood sugar levels and hypothyroidism

 

Higher BSL during pregnancy is called gestational diabetes; the BSL is normal pre-pregnancy among these women. Pregnant at 34, patient was diagnosed with gestational diabetes along with hypothyroidism. Post delivery patient complained of urinary infection. Despite exercising regularly and following a diet regimen, and regular intake of medicines patient failed to reduce weight and could not resolve the issues of high BSL. She was then prescribed a medicine to resolve the infection. Considering her schedule, height, and weight I prepared a diet plan for her which led to a loss of 6 kg in three months along with stable BSL and thyroid levels after a span of four weeks. She still monitors her BSL and thyroid levels; all under control with the help of the prescribed homeopathic medicines.

Be careful with future complications

 

Initially, diabetes may not have a profound effect on your health but as time passes, and especially if it is not managed well, diabetes can result in a range of health complications. You can still alter your present diabetic conditions to avoid complications, which are:

Diabetic retinopathy: A common cause of blindness in the age group 35-60. Can be avoided if you keep a constant check on BSL and go for fundoscopic screening for your eyes. Homeopathic remedies like Tarantula Cubensis and Aurum met are helpful to treat this.

Diabetic nephropathy: This is a diabetic complication wherein the patient suffers from an impaired kidney function along with loss of protein from the urine. The primary symptom is experiencing an increased urge for urination. This follows with nausea, vomiting, tiredness, facial puffiness and swelling on the feet. The homeopathic remedies are Urea Pura, Ampelopsis Quinfolia Apis Mel, Spongia and Lactic acid.

Diabetic neuropathy: High BSL causes injury to the blood vessels supplying nerves leading to tingling and numbness, pain, abnormal sensation to body part, erectile dysfunction and loss of bladder control. Homeopathic remedies like Pumbum met, Hypericum, Secale cor are helpful to aid diabetic nephropathy.

Diabetic foot: The peripheral arteries and nerves around the foot get affected leading to poor blood circulation along with impaired sensation. This would lead to a non healing wound which may further result into gangrene if proper and immediate care is not taken. The homeopathic remedies are Gun powder, Arsenicum Alb and Staphylococcicum.

Walk an extra mile

 

If you decide to completely rely on medicines without taking extra efforts then you are heading towards the wrong direction. Medicines help in controlling blood sugar levels only if the intake is supported with a particular routine or minor changes in the daily habits and lifestyle. Some of those easy yet important things you must do to help in controlling the sugar levels are:

  1. Regular exercise should include a combination of cardio exercises like a 45-minute brisk walk along with muscle strengthening exercises.

  2. Weight loss helps to repair the metabolic disorder.

  3. Follow a low carbohydrate diet and shift towards high protein and high fiber foods.

  4. Performing yogasanas like mandukasana (frog pose) is beneficial in controlling BSL.

4 people found this helpful

I had an intercourse on my 9th day of my period cycle are there chances of getting pregnant.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I had an intercourse on my 9th day of my period cycle are there chances of getting pregnant.
Hi! If your periods are regular and you have a 28 day cycle, then you can pregnant between the 10 th and 16 th day of your cycle with ovulation on the 14 th day.
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How to Walk Fast And Safe?

Sexologist Clinic
Sexologist, Faridabad
How to Walk Fast And Safe?

It seems as if walking is one of the latest fitness trends – it's reported to lower your blood pressure, cholesterol, and risk of diabetes, in addition to resulting in fewer injuries than running.  And the faster you do it, the more benefits you'll reap. To get your natural pace up to fitness walking levels, you'll need the right posture, the willingness to train, and 30 minutes to an hour four days a week. Are you ready?

 

Keep the right posture- As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position.

  • It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons.

Use your arms. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clench them – and swing them front to back, not side to side. They should be going out in front of you, not crossing.

  • Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout.


Take smaller strides. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster.

  • Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk) but resist. Keep good posture, use your arms, and your feet with fly underneath you.

 

Push off with your toes. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout.

  • The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground – deviate from it and you risk injury.


Tighten your abs and butt. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking.

 

Don't think of it as "power walking." When most of us think of "power walking," we imagine people with their arms swinging about, taking wide, almost ridiculous-looking steps. That should not be what your aim is. You want to glide on the ground, not stomp carelessly all over it.

  • Some professionals are beginning to coin the phrase "fitness walking." And it makes sense – a brisk walk can burn just as many calories as a run, and it's much less damaging for your muscles
4 people found this helpful

Air Pollution Protection!

MBBS, MD - Chest Medicine, DM Pulmonary Medicine
Pulmonologist, Delhi
Air Pollution Protection!

Air pollution spike in Delhi post-Diwali is now every year story not being controlled by civic agencies. These days, air pollution ranges from very poor to severe category. In recent studies, it was found that not only particulate matter 2.5 and 10 mcg but chemicals and gases from air pollution also contribute to respiratory and cardiovascular diseases. Air pollution in present scenario looks inevitable but some precautionary measures at people's level can reduce its ill effects. 
One should avoid outdoor activities in morning and evening hours (particularly respiratory patients). Try to use a properly fitted face mask when to go outside. Avoid visiting heavy traffic areas. Keep house windows and doors closed. The air purifier is only useful in closed space with the air conditioner on. 

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