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Gee Ve PolyClinic

Orthopaedic Clinic

New No.24, Old No. 15, Balaji Nagar Main Chennai
1 Doctor · ₹200
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Gee Ve PolyClinic Orthopaedic Clinic New No.24, Old No. 15, Balaji Nagar Main Chennai
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Gee Ve PolyClinic
Gee Ve PolyClinic is known for housing experienced Orthopedists. Dr. Manikandan Veluswami, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 92 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

New No.24, Old No. 15, Balaji Nagar Main
Chennai, Tamil Nadu - 600017
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Doctor in Gee Ve PolyClinic

Dr. Manikandan Veluswami

MBBS, MS - Orthopaedics
Orthopedist
17 Years experience
200 at clinic
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Rheumatoid Arthritis - Ways To Manage It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Patna Medical College, Patna
General Physician, Roorkee
Rheumatoid Arthritis - Ways To Manage It!

Over time, our joints, connective tissues and muscles go through a lot of wear and tear. Additionally, certain conditions may also cause problems, including inflammation and conditions that create persistent pain. These conditions usually fall under the broad category of arthritis, which can be of many types. Rheumatoid arthritis (RA) happens when your immune system targets your joints and causes inflammation. RA influences the joints on both sides of the body, for example, both hands, wrists and knees. This symmetry separates it from other kinds of arthritis. It can affect the skin, eyes, lungs, heart, blood, or nerves.

Various signs of inflamed joints are as follows:

  1. Stiffness: Functioning of the joints becomes rigid and doesn't move properly. It is particularly severe in the morning. While those with different types of arthritis have stiff and immobile joints in the morning, people with rheumatoid arthritis take over 60 minutes before their joints feel free.

  2. Swelling or Inflammation: Liquid enters the joint and gives rise to inflammation.

  3. Extreme pain: Irritation inside a joint makes it painful and delicate even to touch. In a chronic condition, this may also lead to fractures.

  4. Redness and warmth: The joints might appear hotter and more pink or red than the skin around it.

Needless to say, your lifestyle choices affect all aspects of your physical wellbeing, and that also include your joints- especially if you are suffering from arthritis.  It’s a common theory, that joints which are strained and stressed by bearing the burden of extra pounds show more inflammation, wear and tear and stiffness which lead to aggravation of arthritic pain. Here are a few holistic approaches to consider; certain changes in your existing lifestyle that can help you to reduce your arthritic pains:

  1. First and foremost, it’s important that you must indulge in plenty of exercises every single day, to keep pounds off and thus help yourself handle this degenerative disease.
  2. In case of creating a healthy diet plan, stick to low calorie and low carb foods. Also be sure that you are consuming lots of vegetables and fruits in your diet. This also helps you to keep fit and put a break on the obesity factors that are detrimental to your health.
  3.  As even a few extra pounds can worsen arthritic pain, keep track of your weight and talk to your orthopedic doctor to determine your optimal and healthiest weight. Focus on this prescribed weight coefficient and keep tracking your weight loss patterns unless you have reached your goal.
  4. Cut down on alcohol. There has never been a finer alternative to that. 
  5. Feeling depressed or stressed by arthritic pain is a common syndrome among arthritic patients. Nevertheless, on the flipside, such reactions actually worsens the agony of this disease and inhibit you from doing what you need to do, such as taking medications and exercising to keep yourself fit at the end of the day. 

Although admittedly, making drastic modifications in your lifestyle can be painful and difficult at first, these are the best remedies for easing arthritic pain in a natural way.
Don’t just rely on medications, take control of your disease in a holistic manner and you’ll soon find yourself in control of your life again.

Lifestyle Changes

Being overweight is a large risk factor for osteoarthritis because it puts a large amount of stress on weight-bearing joints. This damage is largely preventable by losing excess weight and increasing safe activity. Exercise (as long as it does not put dangerous strain on the joints) will improve your muscle strength. Strong muscles will support your weight-bearing joints and ultimately lower the chances of the negative symptoms of OA. Regular exercise can help prevent and reverse these effects. Several different kinds of exercise can be beneficial, including range-of-motion exercises to preserve and restore joint motion, exercises to increase strength (isometric, isotonic, and isokinetic exercises), and exercises to increase endurance (walking, swimming, and cycling). Exercise programs for people with rheumatoid arthritis should be designed by a physical therapist and tailored to the severity of your condition, your build, and your former activity level. Getting a sufficient amount of rest is also necessary for management of OA symptoms. 

What Should You Know About Morning Back Pain And Neck Pain?

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
What Should You Know About Morning Back Pain And Neck Pain?

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly.

Some common factors causing this are:

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses.

  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows.

  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine.

  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed.

Remedies for Morning Back Pain:

Fortunately, there are some home remedies to cure the morning back pain.

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it.

  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning.

  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief.

  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis.

  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.

 

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Mujhe survical prblm hai jiske karan mere right shoulder mai pain hta. Thn ear mai bhi drd hne lgta hai. please koi achi si tablet bta do jisse aram mile. Exersice mai daily krti hoo. Mera job hai calling ka.

BHMS
Homeopath, Noida
Mujhe survical prblm hai jiske karan mere right shoulder mai pain hta. Thn ear mai bhi drd hne lgta hai. please koi a...
Exercise is the best solution. It will even stop progressing your disease further. U can take rhus tox 30/ 4 times / 5 days.
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I am 45 years old and have pain in my left leg ankle from 2 month. I have tested my uric acid which is 8.5. So please consult me how does reduced my ankle pain.

BAMS
Ayurveda, Chennai
I am 45 years old and have pain in my left leg ankle from 2 month. I have tested my uric acid which is 8.5. So please...
Go for an ayurvedic pharmacy and ask for kokilaksham kashayam and gokshuradi vati. Take kashayam (10 ml) in empty stomach with warm water twice a day. Gokshuradi vati thrice a day before or after food.
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I have a knee joints pain mostly using stairs and sound comes from joints of hand and knee while moving. I am using versa osteo capsules since 15 days. 37 years old. Any solution.

MBBS, DNB - Orthopedics
Orthopedist, Chandigarh
I have a knee joints pain mostly using stairs and sound comes from joints of hand and knee while moving. I am using v...
Maam I think you need to consult a orthopedic surgeon for it to see what's the reason for it. I am chandigarh based orthopedic surgeon my contact no. Is
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Greetings, Doctor I have pain in my knees and my shoulders. I am unable to get complete relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Greetings, Doctor
I have pain in my knees and my shoulders. I am unable to get complete relief.
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for knees and ankles & shoulders.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
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Hello doctors, I am 43 years old. I have pain in both legs knee in normal working there is no pain but at the time of evening I feel pain in knee. So, please advise how to get free from pain.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Hello doctors, I am 43 years old. I have pain in both legs knee in normal working there is no pain but at the time of...
Take an x ray of your lnees and diagnose the pain cause. If any kind of sound persist then you must be use cartilage formation technique for avoid knee pain. This is helpful to reduce pain and its causes and regain daily activities asap. If you have further query and further description for this prob then feel free to contact.
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I met with accident my right elbow get dislocated and one fracture too. The first physiotherapist do strongly exercise of my elbow but after 2 months I didn't recover than I go to professionally physiotherapist where they did mobility exercise, wax or ultrasound they told me have issue of myositis ossification I used to go 4 months regularly now I doing a job and my elbow not properly okay .As it s swelled and they used to tell me to do 6 kg dumble exercise from 1 to slowly slowly 6 kg. Kindly guide in brief about exercises or the further process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with accident my right elbow get dislocated and one fracture too. The first physiotherapist do strongly exercis...
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for elbow. -do no massage on or near elbow.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
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Self Injury Or Cutting!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi

Self Injury Or Cutting 

Treatment of Self Injury or Cutting
Homeopathic Treatment of Self Injury or Cutting
Acupuncture & Acupressure Treatment of Self Injury or Cutting
Psychotherapy Treatment of Self Injury or Cutting
Conventional / Allopathic Treatment of Self Injury or Cutting
Surgical Treatment of Self Injury or Cutting
Dietary & Herbal Treatment of Self Injury or Cutting
Other Treatment of Self Injury or Cutting
What is Self Injury or Cutting
Symptoms of Self Injury or Cutting
Causes of Self Injury or Cutting
Risk factors of Self Injury or Cutting
Complications of Self Injury or Cutting
Lab Investigations and Diagnosis of Self Injury or Cutting
Precautions & Prevention of Self Injury or Cutting
Treatment of Self Injury or Cutting 

Homeopathic Treatment of Self Injury or Cutting

Homeopathy is safe natural and effective treatment of psychoemotional complaints. It acts on thoughts, emotions and behavior to help develop a healthy personality. It has the ability to relieve emotional pain and suffering. Some of the homeopathic medicines that can be used for treatment of Self Injury or Cutting are:

Agar
Bell
Hyos
Lach
Lil T
Merc
Nux V
Staph
 

Acupuncture and Acupressure Treatment of Self Injury or Cutting

Acupuncture is well known for treatment of psychological disorders. It calms mind and relieves stress arising due to deep psychological issues. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.

Psychotherapy and Hypnotherapy Treatment of Self Injury or Cutting

Psychotherapy and hypnotherapy Treatment of Self Injury or Cutting can help you identify and manage underlying issues that trigger self-injury. In psychotherapy, individuals can talk through their problems, and establish what is at the heart of their need to self-harm. It helps you learn skills to better tolerate stress and regulate your emotions. It also boosts your self-image; improve your relationships and problem-solving skills. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.

Conventional / Allopathic Treatment of Self Injury or Cutting

Allopathic Treatment of Self Injury or Cutting involves the use of antidepressants or other psychiatric medications. These medications help improve depression, anxiety or other mental disorders commonly associated with self-injury.

What is Self Injury or Cutting

Self-injury is the act of deliberately harming your own body, such as cutting or burning yourself. Self-injury is often done on impulse, it may be considered an impulse-control behavior problem.

Symptoms of Self Injury or Cutting

Scars, such as from burns or cuts
Fresh cuts, scratches, bruises or other wounds
Broken bones
Keeping sharp objects on hand
Relationship troubles
Wearing long sleeves or long pants, even in hot weather
Claiming to have frequent accidents
 

Causes of Self Injury or Cutting

Emotionally empty
Seek attention or to manipulate others
Punish yourself for perceived faults
 

Risk factors of Self Injury or Cutting

Early teen years
Sexually, physically or emotionally abused
Negative emotions
Having friends who self-injure
Alcohol or substance use
 

Complications of Self Injury or Cutting

Permanent scars or disfigurement
Guilt and low self-esteem
Accidental or deliberate suicide
Infection
Blood loss if major blood vessels or arteries are cut 
 

Diagnosis of Self Injury or Cutting

There is no specific diagnostic test for self-injury. Diagnosis is based on a physical and mental evaluation.

Precautions & Prevention of Self Injury or Cutting

There is no sure way to prevent self-injury. You can follow the following ways to reduce the risk of self-injury:

Promoting programs encouraging peers to seek help
Offering education about media influence
Adults should be educated about the warning signs of self-injury
Identifying people most at risk and offering help

 

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