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Gajendran's Diabetic Care

Gynaecologist Clinic

New No 320/A Old No 47 A, Velacheri Main Road, Velachery,Landmark:Opp To Indian Bank & Near Velacheri Police Station, Chennai Chennai
1 Doctor · ₹100
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Gajendran's Diabetic Care Gynaecologist Clinic New No 320/A Old No 47 A, Velacheri Main Road, Velachery,Landmark:Opp To Indian Bank & Near Velacheri Police Station, Chennai Chennai
1 Doctor · ₹100
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Gajendran's Diabetic Care
Gajendran's Diabetic Care is known for housing experienced Gynaecologists. Dr. Raja Lakshmi, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 103 patients.

Timings

MON-SAT
09:30 AM - 11:30 AM 06:30 PM - 08:30 PM

Location

New No 320/A Old No 47 A, Velacheri Main Road, Velachery,Landmark:Opp To Indian Bank & Near Velacheri Police Station, Chennai
Velachery Chennai, Tamil Nadu
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Doctor in Gajendran's Diabetic Care

100 at clinic
Available today
09:30 AM - 11:30 AM
06:30 PM - 08:30 PM
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Foods To Avoid This Monsoon

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Foods To Avoid This Monsoon

Monsoon is one such season in India, which not only refreshes us, but the showers also bring a respite from the grueling heat. It is the season of excitement, fun and greenery.But at the same time we also need to be really careful with regards to the food we take and the activities we perform during monsoon.There are certain health risks we can suffer due to monsoon as the immunity and digestive ability gets affected. Dengue, malaria, typhoid, diarrhoea get common during this season. Especially kids are very susceptible during monsoon. But following a few healthy practices will surely help us reduce the risk of infections and help us enjoy monsoon the healthy way.

My wife is not pregnant but yesterday milk start flowing from nipple.Please advise.

BHMS
Homeopath, Hyderabad
My wife is not pregnant but yesterday milk start flowing from nipple.Please advise.
Galactorrhea (guh-lack-toe-REE-uh) is a milky nipple discharge unrelated to the normal milk production of breast-feeding. Galactorrhea itself isn't a disease, but it could be a sign of an underlying problem. It usually occurs in women, even those who have never had children or after menopause. But galactorrhea can happen in men and even in infants. Excessive breast stimulation, medication side effects or disorders of the pituitary gland all may contribute to galactorrhea. Often, galactorrhea results from increased levels of prolactin, the hormone that stimulates milk production. [becuase of increased prolactin level [prolactine hormone is produced in pitutiary gland som etimes if there is tumour or growth in pituitary gland will increase production of prolactin level in turn increases lactation.
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Tips To Stay Healthy During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

There are usually challenges faced by pregnant women , especially during the first and last trimester of their journey to motherhood. While these are normal and bound to happen , still expecting mothers do have lot of doubts in their mind related to health and diet issues and the same need to be addressed on time to avoid any complications.

281 people found this helpful

Hi Sir, What time highly chance is their to get pregnant. And How many times to do sex to get pregnant.

Sexologist, Delhi
Hi Sir, What time highly chance is their to get pregnant. And How many times to do sex to get pregnant.
The day your periods will end from that day to 11th day don't do sex. And then from 12th day do sex on an alternate day till your next period. This is how there is a chance to get pregnant. I hope it will help you to conceive. For more suggestions you can Lybrate us personally.
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Supressed Menstruation

homoeopathic
Homeopath, Calicut
Supressed Menstruation

Menstruation in women
Menstruation is a monthly shedding of a female's uteral lining; it lasts about 3 to 5 days (average) and contains blood and tissue that exits her body through the cervix and vagina the first day of menstruation is the first day of your period.

Causes can include:

  • Pregnancy
  • Breastfeeding
  • Extreme weight loss
  • Stress
  • Excessive exercising
  • Except these 
  • Suppressed menses can be because of
  • PCOS 
  • Uterine fibroid 
  • Endometriosis

Hello sir, I am 36 years old and planning to have kid. I have one baby girl aged 6 years. Now taking other chance. But this time I am not getting erection when we are planning intercourse. I am trying my best but all in vain. I am not suffering from any disease. Other time I am getting erection but cannot hold for long. Will vigora be helpful for erection so that at least I can make my sperm travel inside vagina? Please suggest.

Sexologist, Delhi
Hello sir,
I am 36 years old and planning to have kid. I have one baby girl aged 6 years. Now taking other chance. Bu...
No, you should not take these tablets as they cause so many side effects. You are suffering from erectile dysfunction disorder. You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want a fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.
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Products Useful For The Body

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Products Useful For The Body

Products Useful For The Body

6 Awesome Tips To Get Fit While Doing Housework

MD - General Medicine
Sexologist, Delhi
6 Awesome Tips To Get Fit While Doing Housework

6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.

1. Turn a bend into a functional exercise

Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.

2. Doing Laundry

Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.

Here are other ways you can exercise to stay fit instead of using mechanized equipment:

  • Rake the leaves instead of using a blower
  • A manual mower will give you greater exercise than using a gasoline mower
  • Wash your car at home instead of taking it to a car wash
  • Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
  • Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.

3. Vacuuming

This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.

Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.

4. Do chores that use a lot of muscles regularly

Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.

5. Consider making a playlist of upbeat music to help you set the pace while doing chores

Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.

Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.

6. Other ways to get fit while doing housework

Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.

Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.

1 person found this helpful

Introduction To Saans Rehabilitation Program

Physiotherapist, Delhi
Introduction To Saans Rehabilitation Program

What Is Rehabilitation?

A comprehensive intervention for patients with chronic diseases who are symptomatic and often have decreased daily activities.

It is designed to

  • Reduce symptoms

  • Optimize functional status

  • Increase participation

  • Reduces health care costs

  • Stabilises or reversing systemic manifestations of the disease

  • Address morbidities and their consequences through education and exercise 

Why Rehabilitation is the Need of Hour

  • Chronic Disease Era

  • Associated Mental Health Concerns with Chronic Diseases.

  • Deconditioning Effects

  • Continuity in Healthcare delivery system

Who Can Benefit?

  • Chronic respiratory disease symptomatic with optimum drug therapy

  • Chronic cardiovascular diseases with breathlessness despite optimum intervention and drug therapy

  • Chronic neurological diseases

  • Chronic orthopedic diseases, pre & post operative conditions

  • Lifestyle disorders like Stress, Sleep, Obesity, Diabetes, Hypertension etc. 

  • Special children

  • Pre Natal and Post Natal Conditions

  • Oncological Condition

  • Chronic and Acute pain conditions

  • Alcohol Deaddiction & Smoking Cessation

What are Consequences of advanced chronic disease?

  • Peripheral Muscle dysfunction

  • Respiratory muscle dysfunction

  • Nutritional abnormalities

  • Cardiac impairment

  • Skeletal disease

  • Sensory defects

  • Neurocognitive dysfunction

  • Psychosocial dysfunction

What are the components of Rehabilitation program?

  • Proper education of Disease process

  • Exercise Training

  • Psychosocial/behavioral intervention/CBT

  • Nutrition assessment

  • Breathing and Relaxation techniques

  • Medications, devices & specific therapy

  • Outcome Assessment

What are the Possible Benefits?

  • Improved Exercise Capacity

  • Reduced perceived intensity of dyspnoea and stress

  • Improve health-related QOL

  • Reduced hospitalization

  • Reduced anxiety and depression

  • Improved limb function and ADL’s

  • Benefits extend well beyond immediate period of training 

Rehab Team 

For a successful rehabilitation program, it requires an efficient coordination and teamwork of medical professionals, which includes:

  • Doctors

  • Physiotherapists

  • Nurses

  • Nursing Attendants and health care workers

  • Wellness Coach and Psychologists

  • Nutritionists

  • Education Providers

1 person found this helpful
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