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Dr Thavamani's Clinic.

General Physician Clinic

No.43,Ambedkar Street, GKM Colony, Jawahar Nagar, Chennai Chennai
1 Doctor
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Dr Thavamani's Clinic. General Physician Clinic No.43,Ambedkar Street, GKM Colony, Jawahar Nagar, Chennai Chennai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr Thavamani's Clinic.
Dr Thavamani's Clinic. is known for housing experienced General Physicians. Dr. Thavamani Dr A, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 70 patients.

Timings

MON-SUN
05:00 PM - 09:00 PM

Location

No.43,Ambedkar Street, GKM Colony, Jawahar Nagar, Chennai
Chennai, Tamil Nadu
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Doctor in Dr Thavamani's Clinic.

Dr. Thavamani Dr A

General Physician
Available today
05:00 PM - 09:00 PM
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Dear doctor, I am having pcod. I didn't get period from 4 months. I want to take treatment. Please suggest which is best homeopathy or allopathy or any other.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Dear doctor, I am having pcod. I didn't get period from 4 months. I want to take treatment. Please suggest which is b...
You can go for allopathic treatment, it's good, for details you may get back to us on a private consultation.
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I am suffering with throat pain and I can't eat or drink cool items. What should i do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am suffering with throat pain and I can't eat or drink cool items. What should i do?
Hi Lybrate user, when you are having throat pain you should completely avoid cold water and cold items you should do gargling with hot water mixed with salt. Honey may be added to hot water or tea and lemon to help sooth a sore throat Use a warm compress on the neck Add fresh garlic to your diet or chew a clove of garlic. Take hot milk at bed time mixed with pinch of turmeric.
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Hi, Sir mera penis stand nahi hota hai?Please suggest me something for that I am 43 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hi, Sir mera penis stand nahi hota hai?Please suggest me something for that I am 43 years old.
Do yoga and excercise musli pak satvari churn ashvgandha churn konch beej churn mix all and 1-1 tea spoon after food with milk daily for one month for more consult me
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I have Fiber(digestion) and pain problem in my stomach right dally problem.Please suggest me something for that.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have Fiber(digestion) and pain problem in my stomach right dally problem.Please suggest me something for that.
The recommended daily fiber intake is set at 38g for men STOP fiber intake until the condition subsides: consuming more fiber when there is a large amount still undigested will worsen the problem. Never eat insoluble fiber foods on an empty stomach. Always eat them with other foods that contain soluble fiber mash, chop, grate or blend high-insoluble fiber foods to make them easier to break down Do light exercises for digestion and remove constipation 2-3 liters of luke jeera water should be taken daily if you are a smoker, eventually reduce it and then stop it.
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Sir m having pcod n my rt ovaries measure 31×14 n left 26×13 can I conceive normally.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir m having pcod n my rt ovaries measure 31×14 n left 26×13 can I conceive normally.
Small chance yes. In PCOD ovulation- release of ovum is deranged because of hormonal changes. So long time different trials are required to treat same so with patience continue consulting Gynecologist or infertility specialist in whom you have trust.
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Diabetes

BHMS, PGD IN FAMILY WELFARE &HEALTH MANAGEMENT, pg diploma in clinical research and pharmacovigilance
Homeopath, Shimla
Diabetes

Symptoms of Diabetes

1 person found this helpful

Hi, I am eating a high carb diet and having a good amount of fiber also but I am facing digestion problem and facing constipation also. What should I do? Help plz.

MD - Gastroenterology
Gastroenterologist, Delhi
Hi, I am eating a high carb diet and having a good amount of fiber also but I am facing digestion problem and facing ...
Hi dear. Constipation is multifactorial. Do you have lots of gas and spend lot of time in washroom. Start powder lactihusk 4 spoons everyday with warm water. You also need a colonoscopy to look for the cause of constipation.
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I am a 20 year guy. I am thinking to take HPV vaccine as I can't remember whether I took HPV vaccines in my childhood or not. Where and how should I start these vaccination?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
You must not have received HPV vaccination in childhood, as it's not given routinely. You can get vaccinated ,it's given between 9- 26 years ,total 3 doses are given at 0,2 &6 months. Consult a doctor in your area and he will vaccinate you.
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Facts And Myths About Diabetes

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Facts And Myths About Diabetes

Is jaggery good for Diabetic patient, Facts & Myths About Diabetes Be Aware, Be Healthy!

MYTH-Jaggery is better or safe in diabetes :

FACT-Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.
 

MYTH- Eating Sugar or Sweets causes Diabetes :

FACT -It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity  the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain  are the reasons for diabetes.


MYTH- Rice should not be eaten in diabetes :

FACT- Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals  also are converted  glucose after digestion. 

MYTH- Diabetes is curable :

FACT-Diabetes is  mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity  and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases  insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible

MYTH-Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

FACT-In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous  (a filtering unit in the kidney).   Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes  help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage.

MYTH-Sugar intake is essential for body :

FACT- Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true.  Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods  provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

  • Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
  • Consume more of green leafy vegetables and salads with every meal.
  • Consider fruits and green leafy vegetables as part of regular snacks
  • Take small meals on more number of occasion to avoid glucose surge.
  • Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
  • Form healthy food habits.

 

Constipation

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Constipation

Common problem in particular with urban population.

If any one experienced these symptoms for more than three months, it is referred to as chronic constipation.

  • Passing stools less regularly

  • Stools becoming lumpy or hard

  • Additional straining when having bowel movements

  • Experiencing the sensation of a blockage that is preventing bowel movements

The recommended daily dietary fibre intake for adults is 25g for women and 30g for men, through fibre-rich foods, such as vegetables, fruit, cereals and whole grains.

it is recommended that whole foods be consumed, rather than a dietary fibre supplement. Additionally, fibre supplements can sometimes aggravate constipation, especially if you do not increase the amount of water you drink daily.

Did you know water makes up about three-quarters of the faecal content? Or that constipation can occur with a high-fibre diet if not enough water is consumed? To sum up, adequate water intake is important to keep bowel contents soft and easy to pass.

Recommended daily fluid intake

Approximate adequate daily intakes of fluids (including plain water, milk, and other drinks) for women are 2.1 litres (about 8 cups) per day and for men is 2.6 litres (about 10 cups) per day.

Simple measures are to be tried to regularize bowel discipline like

  • Goos berry=Amla powder 4-5 gm at bed time with warm water

OR

  • Trimyrebolan=Triphala powder 4-5 gm at bed time with warm water. If these measures are failed then one has to consult Doctor for further investigations and management.

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