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Diasem Heathcare Private Limited

Physiotherapist Clinic

81, Kamaraj Salai, RA Puram Chennai
1 Doctor · ₹300
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Diasem Heathcare Private Limited Physiotherapist Clinic 81, Kamaraj Salai, RA Puram Chennai
1 Doctor · ₹300
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Diasem Heathcare Private Limited
Diasem Heathcare Private Limited is known for housing experienced Physiotherapists. Dr. Rekha Srinath, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 47 patients.

Timings

Mon-Sat
07:30 AM - 08:30 PM
Sun
07:30 AM - 04:00 PM

Location

81, Kamaraj Salai, RA Puram
Chennai, Tamil Nadu - 600028
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Doctor

Dr. Rekha Srinath

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
Available today
87%  (13 ratings)
8 Years experience
300 at clinic
₹300 online
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.

I am a 30 years old male and have a muscle weakness for long time. What should I do

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
Ask Free Question
Hi , I would like to know few things before I suggest you what to do. Did you have any fever before you get muscle weakness? there are some condition like muscular dystrophy. Causes may be nutritional deficit or neural problem. I would suggest you to take natural source of protein. Regular exercises is necessary especially strengthening. Start with regular walking. Get a dietician review for lack of nutrition. If the weakness still persist then consult neurologist.

Sir. My right knee' s flesh upper right flesh used to pain when I just simply touch it by pressing it. Sometimes in climbing stairs it pains. I refered to the doctor he says no arthritis but knee cap doesnt pain only flesh pain and it is little fluffy as compared to other knee' s flesh. Tell me what shuld I do is it serious?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi, your pain is due to muscle weakness of thigh. Concentrate on quadriceps, hamstring strengthening. If you plan to go to gym, its well and good. Do extension curls, ham curls and leg press, static cycling in gym. Icing for 10 mins by covering cloth over ice packs is very important to reduce pain. Check for any foot wear modification. Wear soft sole shoes / slippers.
1 person found this helpful

I am 38 year old type 2 diabetic. I want to build muscles. I am vegetarian. What should I take care of.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi, first you should maintain your blood glucose levels. Take low sugar diet. Natural source of protein is important in your diet. Regular exercises are very important to utilise your excess glucose in your body. To build your muscle you can do gym exercises. As you are diabetic you may be very tired of over-exercising. Walking, cycling is good exercises for you.
2 people found this helpful

I have cervical spondalysis. Please advise.

MD - Acupuncture, MSc Yoga, BPTh/BPT
Physiotherapist
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Hi . Cervical spodylosis most common prob now a days. If we strengthen our core muscles of neck this pain will get subsides. But regular exercises are necessary. Avoid poked chin posture. Exercise: stand near wall and tuck your chin then push wall with your head backwards. Hold for 5 seconds and do for 15 reps. Stretch your neck too.

I am 61 years old male retired govt. Servant. I am suffering from leg knee joint pain on both legs for more than 6 years. I am diabetic for past 1 year. Asthmatic for more than 40 years. For the past six months both legs muscles sprain over and below the knee on backside. Due to skin allergy or varicose vein problem I am having wound in the left lower leg not healing for about 4 months. I need advice for knee pain and wound healing.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi sir. Hope you are fine. For your asthmatic, consult a pulmonologist, regular practice of pranayama will help you. U may have vitamins deficiency like vit e. U can consult a vascular consultant for varicose. Regular strengthening exercises necessary for your knee. Do ankle toe movements frequently to increase blood circulation to calf muscles. So back pumping will be good.
1 person found this helpful

I am 45 year old male, for last 2 months I have pain from upper arm to solder left side. Kindly give me advise what to do, as I am regularly using moove but not taking any pain killer.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi . I would like you to check your blood glucose level. You may be suffering from periarthritis shoulder which is nothing but your joint inflammation in shoulder. Check with nearby physio and take ift and start active exercises to maintain range of movement in shoulder. Otherwise sometimes it may go for stiffness. Check ecg to rule out any cardiac prob as it is in left shoulder. Thank u
1 person found this helpful

I got pain on both of of my knee due to running practice. After pain increases. Now for eight days. Checked uricacid level is 7. Eat tablet for pain and uricacid. But no decrease of pain. Please give answer. And also diet chart to decrease uric acid level ?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi , running cannot be started all of sudden u may need some leg muscle strength. Before running, sports gear check is very important. Your shoes should have good shock absorption. Then u need quadriceps, hamstring, calf muscle and gluteal strength is very important. Drink lot of water to reduce uric acid initially. Consult physician for further management.
3 people found this helpful

I am 58 years old. I have pain in my knees whenever I climb a slope or staitrs. My blood uric acid count is 9. 0. How do I bring down my uric acid ?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist
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Hi, I would recommend you to take 2 litres of water /day to bring down your uric acid level. For your knee pain is concerned, I would recommend you to visit nearby physiotherapy centre to take pain relieving modalities, and once your pain subsides start doing strengthening exercises. Its better to continue exercises regularly through out your life for being healthy. If you are obese, try to reduce weight gradually. Dont try to go for any supplements to reduce weight. Check your uric acid level and creatine levels next month to avoid complications of kidney. Regards rekha srinath
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