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Chennai Plastic Surgery

Dietitian/Nutritionist Clinic

#10/12 , MC Nichols Road, 4th Lane, Chetpet, Chennai Chennai
1 Doctor
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Chennai Plastic Surgery Dietitian/Nutritionist Clinic #10/12 , MC Nichols Road, 4th Lane, Chetpet, Chennai Chennai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Chennai Plastic Surgery
Chennai Plastic Surgery is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Theepa, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 89 patients.

Timings

MON-SUN
09:00 AM - 02:00 PM 05:00 PM - 07:00 PM

Location

#10/12 , MC Nichols Road, 4th Lane, Chetpet, Chennai
Chetpet Chennai, Tamil Nadu
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Doctor in Chennai Plastic Surgery

Dt. Ms. Theepa

Dietitian/Nutritionist
Available today
09:00 AM - 02:00 PM
05:00 PM - 07:00 PM
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7 Things To Eat If You Want A Healthy Brain!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
7 Things To Eat If You Want A Healthy Brain!

Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health.

Below mentioned are few foods, essential for having a healthy brain:

  1. Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon , sardines in your diet. These fishes are replete with omega -3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
  2. Munch on Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer's disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
  3. Keep Preparations with Green Leafy Vegetables on your Menu: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay.
  4. Have a Sweet Tooth for Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia.
  5. Add Eggs to your Breakfast Menu: Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain.
  6. Get Addicted to Avocadoes: Avocadoes help to tackle problems like hypertension, blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development.
  7. Go for Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.

The above mentioned foods are easily available and can help you to develop a healthy brain.

My whole body is in perfect shape even the chest. But the only thing is that my tummy portion is not getting into shape it contain visible amount of fat which looks bad. Everyday I do extensive exercise as I am preparing for defence. So all my body is in shape according to requirement except the tummy part! I want to loose my weight too.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
My whole body is in perfect shape even the chest. But the only thing is that my tummy portion is not getting into sha...
If you can specify what exercises you do I can help you better. Sometimes runners develop a belly as they do more cardio and less of weight training. Also the food you eat post workout matters a lot.
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I am v Slim, and I want to put on some weight. My weight is not appropriate with my height. The problem is whatever I eat does not work for me. I tried taking meal 3 times a day plus some suggest to eat small amount meal in every 1 hour all are ruined. Can I get a help plz!

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am v Slim, and I want to put on some weight. My weight is not appropriate with my height. The problem is whatever I...
Sure lybrate-user Do not take stress is the first mantra. Secondly eat food rich in protein and good fat like nuts and seeds. For detailed plan take an appointment will be happy to help you.
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Dear sir I want to loose my weight and I also walk 1 hour everyday but I do not lose my wait please tell me the region and also some diet plan for wait lose. thanks.

MSc
Dietitian/Nutritionist, Lucknow
Dear sir I want to loose my weight and I also walk 1 hour everyday but I do not lose my wait please tell me the regio...
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. So make sure that you do not eat these food: fried foods, sugary foods, very salty foods and other junk as well as processed food items. Instead eat this: 4 to 5 servings of fruits and vegetables daily. Protein rich breakfast. And have your dinner early and keep it light. Drink plenty of water. Other tips: Eat less rice and potatoes. Also reduce the intake of other carbohydrates. Reduce your regular meal portions by a little amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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Hello doctor, I'm a 21 year old boy & my weight is 45 kgs which is much less than my ideal weight. Please suggest me a diet plan or medicine to increase my weight, muscles and stamina in my body.

MSc
Dietitian/Nutritionist, Lucknow
Hello doctor, I'm a 21 year old boy & my weight is 45 kgs which is much less than my ideal weight. Please suggest me ...
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I'm underweight and wants to get weight fast but because of my schedule I can not eat enough and not ay time even. Which ready to eat foods I can take with me to eat whole day which will fill my daily calories and protein intake.

BHMS
Homeopath, Navi Mumbai
I'm underweight and wants to get weight fast
but because of my schedule I can not eat enough and not ay time even.
Wh...
Take the proper diet and eat lot of fruits daily esp start eating the Amala fruit 2 to3 times a week it will help to increase your appetite.
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Sir, Suddenly my weight has been increased a lot. I just want to know whats the reason is.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Sir, Suddenly my weight has been increased a lot. I just want to know whats the reason is.
Look into the following things to check for weight gain reasons- 1. Have you recently become less physically active than you were earlier 2. Have you started eating out too often 3. Has your daily routine changed (For eg. Change in shift / working hours) 4.Any hormonal change (Get thyroid checked) 5. Started taking any new medicne for any reason There might be many more reasons, try looking into any lifestye change primarily. If you need help losing weight healthily with effective diet plans specially crafted for you, Please contact us directly. Best regards.
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Hello sir, Please suggest me some good food or any soup which I can eat or drink in night.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir, Please suggest me some good food or any soup which I can eat or drink in night.
Hi, Thank you for your query. We will be happy to help you. For dinner you can have: Soups: Lentil soup, mix veg soup, tomato and spinach soup, broccoli soup. You can accompany it with a salad. Brown rice: You can also have a brown rice recipe for dinner. Oatmeal: This can also be had for dinner. Steamed vegetables: This is also a good option for dinner. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am having a proper diet 4 times in a day but still there isn't much growth in my body. Means m not gaining fat.

BHMS
Homeopath, Navi Mumbai
I am having a proper diet 4 times in a day but still there isn't much growth in my body. Means m not gaining fat.
See it takes some time to gain the weight so continue what you are having and along with it start to eat Amala fruit 2 to3 times a week and drink lot of water.
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Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is high and also he feel week from inside .I request you to suggest a good diet for him for a day .and also how to control sugar level.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir .my dad age is 55 years and he is a diabetic patient. Now a days he not well as he say his sugar level is h...
Lybrate-user, Thanks for the query. A person with diabetes feels as fit and energetic like a normal person when his blood glucose is in good control. That means if fasting glucose is < 100 mg, PP 150 to 170 mg & HbA1c% <6.8. But if the glucose levels are high, then a considerable amount of it is lost in the urine, leading to lack of energy and feeling unwell. Therefore, primary requirement is to bring his blood glucose levels within the expected range. That itself will make him fit. Since there is no mention of any details regarding his fasting, PP levels, HbA1c%, dietary habits, weight, height and extent of daily exercise and the current treatment that is being taken with dosage. So it is difficult to comment. Thanks.
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