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BLISS MEDICAL CARE

Acupuncturist Clinic

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall Chennai
1 Doctor · ₹500
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BLISS MEDICAL CARE Acupuncturist Clinic Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall Chennai
1 Doctor · ₹500
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about BLISS MEDICAL CARE
BLISS MEDICAL CARE is known for housing experienced Acupuncturists. Dr. Rajesh Verma, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 104 patients.

Timings

MON-SAT
11:30 AM - 08:00 PM
SUN
02:00 PM - 06:00 PM

Location

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall
Chennai, Tamil Nadu - 600116
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Doctor in BLISS MEDICAL CARE

Dr. Rajesh Verma

BEMS, MD - Acupuncture, Ph.D- Ayurveda
Acupuncturist
11 Years experience
500 at clinic
₹500 online
Available today
11:30 AM - 08:00 PM
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Knee Replacement Recovery: What to Expect?

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Knee Replacement Recovery: What to Expect?

If you are about to undergo a knee replacement surgery, it is important to know the extent of pain that it involves, and the recovery period that follows. A knee replacement surgery is a major surgery, and a patient needs a lot of time to adjust to the replacement of his knee. The time of recovery depends on the patient and form of surgery that has been undertaken. The steps of recovery after a knee replacement surgery are as follows:

After surgery

  • After the surgery, you will be given painkillers which you can self-administer using a switch. You may also require an oxygen mask or blood transfusion.
  • You may require crutches and should walk within a frame. The ability to get back to walking without any help depends on the patient.
  • You will be taught exercises for strengthening your knees in the hospital by a physiotherapist.
  • It is likely for you to experience some initial discomfort during exercising and walking, as your legs may become swollen.
  • Putting on a passive motion machine may be beneficial in restoring movement in your knees when you are lying in bed.
  • It is likely for you to spend a period of three to five days in the hospital, based on your condition and its progress.
  • An enhanced recovery program may be suggested by your surgeon in which you may start walking from the surgery day itself.

Recovery at home

  • It is normal for you to feel tired and fatigued at home in the beginning. A knee replacement surgery is a major surgery, and the tissues and muscles around your knees require time to heal properly.
  • You should arrange for a person who would help you while you go out for a few weeks after the surgery.
  • It is very important for you to practice the exercises prescribed by your physiotherapist. This is a vital part of speedy recovery and you should not avoid them.
  • You will be able to stop depending on crutches or walking frames and go back to your regular activities and schedule, six weeks after the surgery.
  • The swelling and pain associated with the surgery may take around three months to depart.

The recovery process usually continues for two years after undergoing the surgery. During this period, scar tissue heals and your muscles get restored through exercises. It is recommended for you to avoid any kind of extreme sports or movements in which there is a risk of falling, such as mountain biking, or skiing.

What are The Rich Sources Of Protien Other Than Whey. And Can You Name The Quantity Of Protein In Them.

MBBS
General Physician, Udaipur
What are The Rich Sources Of Protien Other Than Whey. And Can You Name The Quantity Of Protein In Them.
Egg Milk Chicken Pulses (specially chana) Paneer Soyabean These are the richest sources of protein.
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When we are drink a water with meals or Toffen What are the problem arising and what is effected to me.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
When we are drink a water with meals or Toffen What are the problem arising and what is effected to me.
Water should not be taken with the meal, as it hinder the absorption of nutrients. - Water should be taken after or before one hour of meals.
1 person found this helpful
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I am having difficulties in gaining muscle mass. What should I do to gain a good amount of muscle?

MD - Physical Medicine & Rehabilitation
General Physician, Ranchi
I am having difficulties in gaining muscle mass. What should I do to gain a good amount of muscle?
There is no shortcut you have to take good deit and specific exercises. It will take 5 to 6 months. Take care.
1 person found this helpful
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Hi, Sir my age is 18 and my weight is 44 sir please give me tric for increasing weight. Please give me better suggestion.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi, Sir my age is 18 and my weight is 44 sir please give me tric for increasing weight. Please give me better suggest...
The trick is to wait until you turn 25 years old. Now your growth hormones are active which are helping your bones and internal organs to grow. Once they are properly grown, you will start gaining fat by mid 20s. So no need to worry. Keep an active lifestyle and avoid junk and packed food. All the best.
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Sir, Mara weight 42 kg h or height 5 fit 2 inch h me apna weight badhana chata hu or me morning mai work out bhi krta hu. App ye batao ki me workout see phala Kya kuch kha sakta hu or bad mai Kya? Pura din ka kis kis time Kya khana h. Thank you sir.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Sir, Mara weight 42 kg h or height 5 fit 2 inch h me apna weight badhana chata hu or me morning mai work out bhi krta...
Wait until you turn 25 years old. Now your growth hormones are active which are helping your bones and internal organs to grow. Once they are properly grown, you will start gaining fat by mid or late 20s. So no need to worry. Keep an active lifestyle and avoid junk and packed food. All the best.
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How To gain fat to be strong, which food we have to eat daily to gain fat without non veg.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
How To gain fat to be strong, which food we have to eat daily to gain fat without non veg.
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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I am 26 and I have problems in my knees from 4 days. I have pain in my knees while doing sit ups. I have no problem in walking. What it is?

M.S - Orthopaedics
Orthopedist, Mohali
I am 26 and I have problems in my knees from 4 days. I have pain in my knees while doing sit ups.
I have no problem i...
In normal day to day activities we don't do sits up activities so our body is not accustomed to it if you have started exercises then gradually build your stamina and increase sit ups number. Also start with quadriceps strengthening exercises that will help you in it. For further assistance can contact.
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Want to increase weight and muscles. Age 24, Preference home remedies and height is 5 ft 7 inch .bmi is 21.5.

MBBS
General Physician, Mumbai
Want to increase weight and muscles. Age 24, Preference home remedies and height is 5 ft 7 inch .bmi is 21.5.
Dear Lybrateuser, - To increase weight & muscle mass consume a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones & protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals & also as a snack in-between meals to boost your protein content -also do regular exercise like walking, jogging, swimming, pushups, pull-ups, crunches, squats, moderate weight lifting for 10-15 min twice a week.
1 person found this helpful
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Hello, actually I am 6 ft tall guy and I want to ask question about gaining weight tips. Please give me better suggestion.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hello, actually I am 6 ft tall guy and I want to ask question about gaining weight tips. Please give me better sugges...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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