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BLISS MEDICAL CARE

Acupuncturist Clinic

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall Chennai
1 Doctor · ₹500
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BLISS MEDICAL CARE Acupuncturist Clinic Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall Chennai
1 Doctor · ₹500
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Call Clinic
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about BLISS MEDICAL CARE
BLISS MEDICAL CARE is known for housing experienced Acupuncturists. Dr. Rajesh Verma, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 43 patients.

Timings

MON-SAT
11:30 AM - 08:00 PM
SUN
02:00 PM - 06:00 PM

Location

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon Mall
Chennai, Tamil Nadu - 600116
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Doctor in BLISS MEDICAL CARE

Dr. Rajesh Verma

BEMS, MD - Acupuncture, Ph.D- Ayurveda
Acupuncturist
11 Years experience
500 at clinic
₹500 online
Unavailable today
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I am 25 years old and pursuing my doctral degree. My MRI report says its an Grade 3 ACL tears and moderate knee joint effusion. I am not facing any knee instability, but the swelling on the knee persist and I feel pain occasionally. Since reconstruction surgery takes to recover nearly 6 months and above, I do not want a surgery and ask of you is there any alternative or surgery is must.

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
I am 25 years old and pursuing my doctral degree. My MRI report says its an Grade 3 ACL tears and moderate knee joint...
There is no conservative way to heel the ACL. U can try physio and quadriceps exercise which heals the pain and swelling to quite an extent. Yes if you do not have laxity and you do not have problem in running and stairs, then you can wait else surgery is the best choice.
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Hello sir am arun and I am 23 years old. Am knee are full paining so what to do for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir am arun and I am 23 years old. Am knee are full paining so what to do for that.
Quadriceps exercises. Hot fermentation twice a day. Put a towel roll under knee and press for 10 second then release repeat 10 to 15 times. If it work then ok otherwise meet physiotherapist.
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I'm 25 years old. I want to become fighter so I want my body to be stronger and my bones each and everything should be stronger so please suggest me medicine are tablet doctor.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
To make body strong, you need to eat a balanced and healthy diet. Intake of more protein rich foods helps in building stronger muscles. Have a medium carb and low-fat diet. Include 2 -3 servings of fruits and vegetables daily. We do not recommend any medicines. With an experience of 12 years and 35 clinics across India, you can consult us on a Lybrate private chat for a healthy diet chart.
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Whey protein powder is good or bad for muscles growth. I spend lots of time in gym for body development but no growth. My gym trainer suggest me to take whey protein powder. It is good or bad.

MBBS
General Physician, Mumbai
Whey protein powder is good or bad for muscles growth.
I spend lots of time in gym for body development but no growth...
Dear lybrateuser, - It is advisable to get your daily protein requirement from natural foods as far as possible as they are easily absorbed by the body & cause no side effects in the long term - protein rich foods such as eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, sesame, pumpkin seeds - include a protein rich food in each of your meals & also have as a snack in between meals - to know your exact calorie & protein requirement per day as per your degree of exercise, dietary habits & constitution consult a dietician on forum.
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Whether to eat a curd in a night have negative consequences? If so, please specify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bargarh
Whether to eat a curd in a night have negative consequences?
If so, please specify.
Generally curd should be avoided at night. But you ve a habit or necessary to take than add 1tsf Ginger, pudina or with mung Dal juice or diluted form.
2 people found this helpful
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I just want to gain my weight and want some body mass and I need your help for it.

MBBS
General Physician, Hyderabad
I just want to gain my weight and want some body mass and I need your help for it.
Dear lybrate-user, thats good you're concerned. I expect to see it more often. You can start by enrolling yourself at the gym, if youre already working out then great. Step 2, lift heavy and use performance enhancers like creatine monohydrate and cycle it with clean carbs. You will get a shredded look with proper guidance. I personally train with a lot of my clients here in chicago. They started off really thin but over a period of time they've gotten better and bigger. So good luck!
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Am 24 years old 60 weight and 5.8 inch height, am very slim even my legs and arm too, I want to build my physique I want to gain weight. What should I do?

DHMS (Hons.)
Homeopath, Patna
Am 24 years old 60 weight and 5.8 inch height, am very slim even my legs and arm too, I want to build my physique I w...
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina. •Tk,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is the reason behind that. I am female, my age is 29, I am single, my weight is 59 kgs and height is near about 5" Please provide me suggestion that would really help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is...
Healthy and homely food can also have a lot of calories. Also many a times people indulge in things like 'Digestive Biscuits' Rusks, sweets and many other things which add to the calories. Bottomline is that you got to properly measure the calories if you want to lose weight. As per your height and weight you need to be on a measured diet of 1000 calories per day. That way you can lose about 2 kgs in a month. For detailed consultation you can consult me privately.
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Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweet dish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, consult us on a private Lybrate chat.
3 people found this helpful
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How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweetdish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, you can consult on a private Lybrate chat.
1 person found this helpful
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