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Be Well Hospitals T.Nagar. , Chennai

Be Well Hospitals T.Nagar.

Physiotherapist Clinic

Vijaya raghava Road Chennai
1 Doctor · ₹800
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Be Well Hospitals T.Nagar. Physiotherapist Clinic Vijaya raghava Road Chennai
1 Doctor · ₹800
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About

Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.By combining excellent......more
Our medical care facility offers treatments from the best doctors in the field of Neuro Physiotherapist, Pain Management, Sports and Musculoskeletal Physiotherapist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Be Well Hospitals T.Nagar.
Be Well Hospitals T.Nagar. is known for housing experienced Physiotherapists. Dr. P Nagaraj, a well-reputed Physiotherapist, practices in Chennai . Visit this medical health centre for Physiotherapists recommended by 108 patients.

Timings

MON-SAT
03:00 PM - 04:30 PM

Location

Vijaya raghava Road
Chennai , Tamil Nadu - 600017
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Photos (1)

Be Well Hospitals T.Nagar.  Image 1

Doctor

Dr. P Nagaraj

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Available today
87%  (3759 ratings)
17 Years experience
800 at clinic
₹300 online
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Health Packages

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30 Days validity  •  Medicines included
₹4000
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15 Days validity  •  Medicines included
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10 Days validity  •  Medicines included
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10 Days validity  •  Medicines included
₹3000
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21 Days validity  •  Medicines included
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Patient Review Highlights

"Professional" 10 reviews "Prompt" 2 reviews "Well-reasoned" 15 reviews "Helped me impr..." 6 reviews "Thorough" 3 reviews "Practical" 10 reviews "knowledgeable" 40 reviews "Sensible" 6 reviews "Caring" 15 reviews "Very helpful" 63 reviews "Inspiring" 3 reviews

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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

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Relationship : Friendship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Relationship : Friendship

In life the most reverent foremost relationship could be of truthful faithful amazing frienship which could be immense pleasure than anything to soothe the painful souls and heal the mind as well. These could be only possible with only righteous friends in the life which also leads to attain gloriness in the other phases of life cycle too.

Sometimes it could face hardship to an uneventful circumstances and these could be ultimately overcome with absolute grace with holy power of divinity, of consciousness and prayers. As this also an enlightenment of the souls involved.

As this could be of ethernal's lesson to the society and environment to the glory of amazing lovable and faithful souls involved with righteous conscious and purity in thoughts.

9 people found this helpful

Work Associated Pain Symptoms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Associated Pain Symptoms

Pain is the most common symptoms associated with work related musculoskeletal conditions which involves of muscles tendons and nerves. Some of the common examples are carpal tunnel syndrome tendonitis lumbarspondyolosis thoracic outlet syndrome tension neck syndrome etc.

In some cases there may be joint stiffness muscle tightness redness and swelling of the affected area. Some may also experience sensations of'pins and needles' numbness skin colour changes and decreased sweating of the hands. It could be of three stages they are:

1. Early stage : aching and tiredness of the affected limb occur during the work shift but disappear at night and during days off work. No reduction of work performance 

2. Intermediate stage : aching and tiredness occur early in the work shift and persist at night. Reduced capacity for repitative work.

3. Late stage : aching fatigue and weakness persists at rest. Inability to sleep and to perform light duties 

As very difficult to say exactly when one stage ends and other begins, the first pain is a signal that the muscles and tendons should rest and recover. Otherwise an injury can become longstanding and sometimes irreversible.

1 person found this helpful

Physiotherapy is Safest Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Physiotherapy is Safest Pain Management

Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,

Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical 
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications

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Frozen Shoulder

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Frozen Shoulder

Health Tip - Frozen Shoulder

Frozen shoulder is a condition in which the shoulder is painful to move and movement is often completely restricted. In painful are the patient is able to move the arm away from the body up to a point at which pain starts and continues as the arm is moved further out. As soon as the arm moves out of the painful range the pain disappears and the arm can be moved normally until the arm is above the head.

Though the pain reduces over a period of 6 to 9 months the stiffness in the joint gradually increases. The characteristic features of frozen shoulder is that the pain subsides but the stiffness remains. It is because of the inflammation of the lining of the shoulder joint.

Treatment for frozen shoulder consists of pain 
Killers physiotherapy and shoulder strengthening exercises, in cases with severe pain intra articular injection that is within the joint mainly done in the theatre, of injections of steroids gives instant relief but only to recur after some time. Arthroscopic surgery is another alternative when other methods fail to give adequate relief.

9 people found this helpful

Sorrow Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sorrow Management

Sorrow management 

In life one side is soorow and the other side is joy that is the very nature of life - dukha sukha. Touch your heart can you feel your heart beat, check it out and hear it. Hear a child's heart - dukha sukha, dukha sukha. Unfortunately for most adults it is dukha - dukha dukha - dukha. Try to see the humour if we have a sense of humour, we can lighten up the atmosphere of sorrow. So even in difficulties try to find joy and happiness.

Everything in the world is happening according to laws. We may call it the law of action by which we receive the results of our actions. Or we may have to resist that the lord gives everything. God gives the wisdom to bear it. The intelligent solution for a man of action is to accept it with equanimity.

Do your actions do your best learn to accept whatever result comes. The moment you accept the result it stops affecting. Agitation and grief no longer overwhelm you and you are able to plan out the future. Learn to deal with your sorrows, don't cover them or don't run away from them. Take them as a test and challenge, and you will discover a thrill and a sense of pride when you come out successful. Always remember whatever happens in life happens for the best. If you can keep this attitude with you sorrow cannot really touch you.

6 people found this helpful

Tips For Stress Free Examination

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tips For Stress Free Examination

Managing stress during examination is very important to have focus in studies as well in focussing into that moment without any destruction or any external or internal interruption. Following few tips can be followed in order to attain success.

1. Focussing only one thing at a time 
2. Avoid repiting the mistakes and learn from the past 
3. Avoid unnecessary anxiety 
4. Plan the work accordingly

5. Practice the art of leaving the rest, and so on negative thoughts or thinking
6. Eat right kind of balanced diet with fruits and vegetables 
7. Do breathing exercises regularly not only during exam time as it strengthens the mind and relieves stress

8. Control social media as it should not control 
9. Play therapy like physical activity in stipulated time regularly 
10. Engaging with useful natural outlook regularly to avoid boredom

4 people found this helpful

Nurturing Human Relationships

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Nurturing Human Relationships

Many a times we get attracted to a person to fulfill pre-ordained energy dynamics. We meet people to continue a story left incomplete, if you believe in reincarnation, or we get attracted by a chemistry a spark, which creates the combustion of passion and falling in love.

In the most self assured individual hidden in the deep recesses of the heart is a need to be accepted and loved for just who they are. We need someone to tell us we are beautiful and needed flaws not withstanding. There is a gaping chasm in the human heart which demands being filled.

A relationship seems to be an answer to this need and the hormones plays up to make it a compelling one. Eros or libido is the driving force which makes the person singularly desirable their touch intoxicating and presence soothing. You project your image of your ideal on your partner. The image may be perfect or it may be distorted by past experiences. But this projection of an image conjured up by the mind on the partner who serves as a poor unsuspecting screen is what starts the drama of love.

There can be no hard and fast rules in relationships. Energy finds a balanced flow as your mind and heart settle into a harmony which understand accepts forgives supports and facilitates without the other how would one cultivate these virtues, the acid test of spiritual growth is the flavour of relationships, the man woman relationship being an important one.

1 person found this helpful

About Love and Emotion

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Love and Emotion

Write Up - About Love and Emotion

Love is not an emotion, as this are fleeting and come and go depending on circumstances incidents and moods. Love is a constant uninterrupted stream and more than that it is a way of being, it is a life energy that flows constantly and love cannot be influenced by any external circumstances and is defined by the depth and expanse of one's own being.

Love can be a discipline a duty a drive a mission an act of will a prayer or worship. But in the wrong hands love can also be a tool of blackmail. But above all to this love is that extra muscle or limb which god has given to all to help manage when everything fails. Love helps us to raise above oneself. As objects of love may change, and love remains constant as ever as before.

When you truly love someone, it is an acceptance of her or him into your very being. And that can work the other way round as well when you truly accept someone, you learn to love her or him. Feelings such as lust passion affection helplessness desire or yearning may ebb or flow as love flows unhindered. True love has a transformative power and makes us feel stronger more powerful and deepens us as individuals. It gives us extra edge and a keen sensitivity to our senses allowing us to experience life and the world around in a much deeper and more meaningful manner. Love means sharing no self indulgent.

Love is within us. And the way we love another is a projection of the way we feel about ourselves. True love doesn't stop at loving one. It takes others into its fold, love is not just for romantic or marital partners, but also our parents siblings children friends and pets. It emanates from within us and reaches out to encompass our dear ones. This can be felt in case of true love with someone with all your heart no matter of what they do whereas some part of you always remains concerned connected and loving.

1 person found this helpful

Exiting Funny Workouts To Fit Physique

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exiting Funny Workouts To Fit Physique

Fitness info - funny workouts to fit physique 

In recent years as lot of new workouts come about spinning cross fit mma zumba and other interesting fitness regimes have replaced running on the treadmill and lifting weights. Working out today not only become more fashionable but a whole lot more fun. To avoid boring in doing the same exercise routine daily, following few can be tried are 

A. Boxing : This reduces stress with punching bag and take a step forward and get mentally and physically fit with boxing.

B. Wall climbing : It is a full body workout which requires extreme focus determination and dedication which in turn reduces fear of heights

C. Aerial silks : This requires strength as well as grace which takes upper body strength to the next level and also makes more flexible besides it is of fun hanging mid air.

D. Acro yoga : Iis a form of partner yoga which combines acrobatics and yoga, as one person is at the base and one is on top whom the other balances. It is a great mind body workout, which teaches connection communication and trust.

E. Slacklining : It is when balancing on a loosely tied rope and start walking on it while the rope is held not too high from the ground and working the way to jumps and flips. And doing this in open space or green park in the thick of nature which is really the best way to get healthy.

7 people found this helpful

To Stay Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To Stay Fit

Fitness Info - To Stay Fit 

To maintain healthy eating habits build strength gain muscle mass lose fat and to enhance endurance 

A. Food fuels the body and without proper nutrition there would be setbacks. Eat organic food as much as possible to maintain balanced diet which consists of fruits vegetables complex carbohydrates complete proteins and fats including fish oils and flax seeds

B. Cook healthy bake grill steam or sauté rather than breading and deep frying 

C. Sleep deprivation can lead to low energy levels compromised mental strength and poor recovery from workouts. And have seven to eight hours of sleep.

D. Burn calories by taking simple steps such as standing up more at work, taking stairs instead of elevator and parking car away from the office, walk briskly whenever possible.

E. Muscle tissue grows when you give body time to relax and recover following workouts. Hence rest is very important.

1 person found this helpful

Hello I have a question regrading hair loss. Sir can you suggest a good diet for good healthy hair? And how to regrow my hair loss for men? Im 19 year old. And more good tips for my hair.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello I have a question regrading hair loss. Sir can you suggest a good diet for good healthy hair? And how to regrow...
Do take iron protein and balanced diet in regular diet with good hair hygiene Avoid stress and anxiety ,Do focus one thing at a time regularly Best wishes
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I am 21 year old female and I am suffering from hairloss since two years. Now hair at the top of my head became more thin. Till now I did not take any treatment for it. Can you please suggest me a remedy for stoppage of hair fall and hair regrowth.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old female and I am suffering from hairloss since two years. Now hair at the top of my head became more ...
Do take balanced diet and Hyderated avoid stress anxiety and focusing the same things again and again do consult Dermatolgst for further assistance Best wishes
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I am a 36 year man. I have balding from both sides and also the thickness on head has decreased. Feeling little low seeing balding. Suggest solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 36 year man. I have balding from both sides and also the thickness on head has decreased. Feeling little low s...
Do take balanced diet and hyderated avoid stress and anxiety and focusing the things again and again for further assistance do consult Dermatologist.
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Why now a days ladies are not able to give birth to a baby normally why only operation method is adopted. Please advice

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why now a days ladies are not able to give birth to a baby normally why only operation method is adopted. Please advice
As physical activity is becoming lesser and no physical activity and also due rise in hormonal imbalances
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Sir, my wife used some medicines to get pregnant. From the starting of the pregnancy time she had pain on neck, the right side of neck. Now she gave me a baby. After the delivery also the pain with her. Her doctor said its natural during pregnancy time. Now that pain become very high. Sir what is the reason for this kind of pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my wife used some medicines to get pregnant. From the starting of the pregnancy time she had pain on neck, the r...
Need to know wat is the Medicine used for pain do apply ice and hot water fomentation for 15 minutes duration each time regularly for 7 days followed by strengthening exercises from physiotherapist Best wishes.
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I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba sacral belt and using medications but its not curing. What is the best way to control swelling? Please suggest me Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba ...
Do take Ift and laser therapy for 12 days followed by strengthening exercises from physiotherapist best wishes.
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I am having a male pattern alopecia from last 6 years. My frontal and central hair is about 40 percentage losses. Please guide me how to stop hair fall and how to gain my hair or recover.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a male pattern alopecia from last 6 years. My frontal and central hair is about 40 percentage losses. Ple...
Do take balanced diet and Hyderated avoid stress anxiety and do focus one thing at a time Best wishes
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I have hair fall in everyday .how to control my hair fall and how to regrowth my natural hair. Please advice me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have hair fall in everyday .how to control my hair fall and how to regrowth my natural hair. Please advice me.
Do take balanced diet and hydrated avoid stress anxiety and do focus one thing at a time best wishes
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Health Benefits Of Peanuts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Benefits Of Peanuts

Regular consuming of peanuts of 30 to 50gm per day along with balanced diet and hydrated has lot of heath benefits, such as 

  1.  Good for heart 
  2.  Prevents diabetes 
  3.  Prevents gallstones
  4.  Prevents cancer
  5.  Improves memory 
  6.  Help fight depression 
  7.  Beneficial in pregnancy 
  8.  Beneficial for children
  9.  Aids weight management 
  10.  Prevents alzheimer's 
  11.  Clear skin 
  12.  Anti ageing benefits 
  13.  Good for biotin 
  14.  Prevents hair loss 

 

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