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Anis Clinic

Gynaecologist Clinic

#4/752, Annamalai Flats, 1st Floor, Mogappair. Landmark:Near Priya Kalyanamandapam, Chennai Chennai
1 Doctor
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Anis Clinic Gynaecologist Clinic #4/752, Annamalai Flats, 1st Floor, Mogappair. Landmark:Near Priya Kalyanamandapam, Chennai Chennai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Anis Clinic
Anis Clinic is known for housing experienced Gynaecologists. Dr. Shiva Shankari, a well-reputed Gynaecologist, practices in Chennai. Visit this medical health centre for Gynaecologists recommended by 59 patients.

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MON-SAT
06:00 PM - 09:00 PM

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#4/752, Annamalai Flats, 1st Floor, Mogappair. Landmark:Near Priya Kalyanamandapam, Chennai
Mogappair Chennai, Tamil Nadu
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Hello sir. Me and my wife just recently married .and we have some couple of romantic nights together. But now she is having blood clot in her nipples region. She is in real pain. please tell me a solution please. I'll be really glad.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Apply thromphob ointment morning and evening, next time be soft do not bite? Our mouth has dangerous micro organism that do not die to present medications be carefull do not woory apply ointment and take crocin 500 mg thrice daily for 3 days.
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Benefits Of Having Copper Vessel Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Having Copper Vessel Water

1. It’s antimicrobial!

Storing contaminated water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water.

An additional study from university of south carolina researchers explored the purifying power of copper, finding that “antimicrobial copper surfaces in intensive care units (icu) kill 97% of bacteria that can cause hospital-acquired infections,” resulting in a 40% reduction in the risk of acquiring an infection. The research was done in a hospital icu. The research found that the rooms with copper-surfaced objects had less than half the infection incidence than those rooms without copper.


 

2. It’s a great brain stimulant.

Our brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is also known to have anti-convulsive properties (prevents seizures).


 

3. It aids in weight loss.

If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.


 

4. It slows down aging.

If you are worried about the appearance of fine lines, copper is your natural remedy! packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells that replace old dying ones.


 

5. Copper has anti-inflammatory properties and helps in arthritis and other inflammatory pains. This asset is especially great to relieve aches and pains caused due to inflamed joints. In addition to that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.


 

6. It can fight off cancer.

Copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the american cancer society the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect.

1 person found this helpful

Top 10 Ginger Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Ginger Health Benefits

Top 10 ginger health benefits


 

Here are the top ginger health benefits proven by medical studies:


 

1. Stroke and heart disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!


 

2. Indigestion and nausea

Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.


 

This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.


 

Key takeaway: eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.


 

3. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.


 

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


 

4. Compromised immunity and respiratory function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.


 

Dr. Oz says, “by opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.


 

5. Bacterial infections

The journal of microbiology and antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill staphylococcus aureus and streptococcus pyogenes with conventional antibiotics, nigerian researchers discovered that the natural solution won every time!


 

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.


 

Key takeaway: if you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.


 

6. Fungal infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a carleton university study, ginger won the prize for having the extract most effective at killing fungus.


 

Key takeaway: for a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.


 

7. Ulcers and gerd

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal molecular nutrition and food research, they discovered the ginger was six to eight times more potent than prevacid, the drug of choice to treat gerd!


 

8. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”


 

9. Cancer

Working with mice without immune systems, university of minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of michigan researchers confirmed these results with ovarian cancer. In fact, they found that “ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”


 

Key takeaway: the executive director of the herbal medicine research and education centre, basil roufogalis, advised that, “the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” for most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.


 

10. Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the journal of agricultural and food chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

8 people found this helpful

What precautions in daily life or in food habits should I take in PCOS and in breast cyst problem?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
What precautions in daily life or in food habits should I take in PCOS and in breast cyst problem?
It's hormonal imbalances. Use herbal medicine for permanent cure. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food for 45 days.
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Cervical Cancer: Causes, Symptoms and Treatment

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Cervical Cancer: Causes, Symptoms and Treatment

Cervical cancer occurs in the cervical cells which are present in the lower part of the uterus. It is usually caused by human papillomavirus (HPV) which is transmitted sexually. However, in some cases, the virus may survive for a few years, causing some cells of the cervix to become cancerous.

Cervical cancer is usually classified into two types:

  1. Adenocarcinoma: This type of cancer starts in the column shaped glandular cells along the lining of the cervix.
  2. Squamous cell carcinoma: Most cases of cervical cancer are of this type. Here, the cancer occurs in the flat and thin cells that are present in the outer region of the cervix.

Symptoms: Usually, very few symptoms show up in the initial stages. However, the latter stages tell a different story. The symptoms at an advanced stage are:

  1. You may experience pain during sexual intercourse
  2. Foul smelling discharge from the vagina
  3. Bleeding from the vagina during sexual intercourse

Causes: Cervical cancer develops due to the mutation of healthy cells which makes turns them into malignant (cancerous) cells. The cancerous cells tend to grow at a fast pace, thus accumulating and forming a tumor. The cancerous cells may also spread to the adjoining areas of the body.

There are certain factors which increase your chances of being affected by cervical cancer:

  1. Too many sexual partners: The chances of cervical cancer increase significantly if you have multiple sexual partners.
  2. A weak immune system: A weak immune system makes you highly susceptible to cervical cancer.
  3. Lifestyle factors: Various lifestyle factors such as smoking can increase your risk of cervical cancer.

Treatment:
The treatment for cervical cancer involves the following:

  1. Chemotherapy: Chemotherapy involves injecting chemicals into the vein to destroy the cancer cells.
  2. Radiation therapy: Radiation therapy consists of using x-rays to destroy the cancer cells. Radiation therapy may be used alongside chemotherapy to destroy cancer cells.
  3. Surgery: Hysterectomy is a surgical procedure that is used in the treatment of cervical cancer. It involves removal of the uterus to treat this disorder.
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Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

5 people found this helpful

Modes of Treatment for a Dry Vagina

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Modes of Treatment for a Dry Vagina

What is vaginal dryness and how can it affect you?
Vaginal dryness is often a result of menopause and it is capable of affecting women of any age. Although it feels like a minor irritation, it can have a huge impact on a person's sex life. Normally, the vaginal walls are lubricated with a layer of clear fluid. The 'oestrogen' hormone is used to maintain this thin layer of fluid, thus keeping the vaginal lining thick, elastic and healthy. However, menopause brings about a condition known as vaginal atrophy, which is a drop in the levels of oestrogen and this greatly reduces the level of vaginal moisture that is available. Improper lubrication of the vagina can result in painful sex which in turn affects libido, arousal and desire.

Treatment: The most common treatment for this condition resulting from low levels of oestrogen is Topical oestrogen therapy. In this, hormones which are no longer secreted by the body are replaced by the topical oestrogen. Even though Topical Oestrogen Therapy is helpful in relieving the symptoms of vaginal dryness, the treatment pales in comparison to oral oestrogen hormone therapy (HT).

Usually, women mostly use one of the three types of vaginal oestrogen listed below:

  1. Vaginal oestrogen tablet: A tablet is inserted into the vagina using a disposable applicator. The procedure is carried out once daily during the initial two weeks of treatment, after which it can be inserted twice a week.
  2. Vaginal oestrogen ring: A soft and flexible ring is inserted inside the vagina, either by the patient or the doctor. Oestrogen, in the form of a steady stream, is then released directly to the vaginal tissues by this ring. Replacement of this ring is done every three months.
  3. Vaginal oestrogen cream: An applicator is used to apply cream to the vagina daily. The frequency of application can be reduced as per doctor's advice.

Side effects and aftercare: Side effects such as breast pain and vaginal bleeding are common when any form of oestrogen product is used. Vaginal moisturisers should be used to keep the vagina lubricated. Use of water-based lubricants during sex can make it more enjoyable. Use of bubble baths, scented soaps, douches and lotions around the sensitive area of the vagina should be avoided as these products can worsen the problem.

10 people found this helpful

Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods. Than you.

MBBS, DGO
Gynaecologist, Mumbai
Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods....
Yes. Of course you can have normal plus high protein, high calorie diet asurdemand in PNC is high to maintain it and baby's well being. Only thing don't lift up heavy objects at least for 3 months to prevent hernia.
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8 days past I had sex with my girlfriend and today 20 Jan is date of her cycle which has not occurred. What could be the reason? Is she pregnant?

Laproscopy Training, MS, MBBS
Gynaecologist, Ghaziabad
8 days past I had sex with my girlfriend and today 20 Jan is date of her cycle which has not occurred. What could be ...
Possibility of pregnancy is less. Ask her to wait for periods for another 3-4 days if no periods then get her pregnancy test.
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I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having this problem since last year.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am suffering from irregular periods and belly fat too. Please suggest me something to get rid of this. I am having ...
Irregular periods can be both frequent or delayed. You will have to tell me in detail about it. Contact me for advice and treatment. The belly fat will also be taken care of.
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Intercourse and Vaginal Bleeding - When is it Serious?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Intercourse and Vaginal Bleeding - When is it Serious?

One of the common complaints associated with sexual intercourse, is vaginal bleeding. This bleeding can occur during the course of intimacy or after it. Post intercourse bleeding is also termed as post-coitus bleeding. This is known as post costal bleeding. Doctor should be consulted immediately as it may be a sign of hidden cervical cancer.

Reasons behind vaginal bleeding
1. In most cases, the bleeding is risk free. It could be due to extreme friction, causing damage to superficial blood vessels in the cervix. It is important to use adequate lubrication; otherwise the consequences could be annoyingly painful.
2. If your period dates are nearby, the source of the blood could be from your uterus.
3. Benign growths, cysts, polyps on the cervix can cause bleeding. They are small fragile growths that rupture easily.
4. There can also be bleeding due to inflammations that occur as a reaction to a condom or a diaphragm.

When can vaginal bleeding be difficult?

  1. Vaginal bleeding after sex can often be a warning sign of ectopic pregnancy. Ectopic pregnancy is when implantation of an embryo takes place outside the uterus, commonly inside the fallopian tubes.
  2. Bleeding every time after intercourse is also a common symptom of endometriosis. It occurs when the inner lining of the uterus, called the endometrial tissue, appears outside it. Endometrial tissue can attach itself to other surrounding organs in the pelvic region, generally, the abdomen, causing searing pain. It is also a major cause of infertility.
  3. Another cause of vaginal bleeding is atrophic vaginitis, a health condition mostly affecting older women, especially those who have reached menopausal age. This is due to the massive decline in the levels of estrogen that causes vaginal dryness and irritation.
  4. Sexually transmitted diseases could be a serious cause of vaginal bleeding. It is generally accompanied by several other symptoms such as vaginal odour, discharge, pelvic pain, inflammations. It should receive immediate medical attention.
  5. Vaginal bleeding could be a sign of cancer. It could be vaginal, ovarian, uterine or cervical cancer. It requires medical attention without any delay.

Most of the time, the reasons for post coitus bleeding is harmless. However, if it persists, you must pay a visit to your gynaecologist as soon as possible and get a thorough evaluation done. This could save the condition from worsening and also diagnose any other underlying medical condition at an early, curable stage. 

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Irregular Menses

BHMS
Homeopath, Lucknow
Irregular Menses

Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"

 

Causes of irregular period:

1- Excessive weight loss or gain, obesity is also a very common cause of irregular period

2- Emotional stress

3- Illness

4- Travel

5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all

6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation

7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome

8- Breastfeeding

9- Hypo or hyperthyroidism

10- Improper diet

 

Treatment for this:

1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book

2- Take proper diet

3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.

4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.

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Homoeopathy for All

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Homoeopathy for All

Suppressing your disease problems with large, harmful and raw chemical doses or external creams causes them to reappear them with more intensity, or can lead to several other problems involving internal organs like respiratory, digestive or cardiovascular.
 

These chemical drugs are not only causes several side-effects, but also, do not cure the problem from internal root, and just make them to suppress, which causes greater problems later.
 

Homoeopathy offers you side-effect free treatment and permanent cure to many diseases, which are thought to be untreatable or only manageable by taking life-long medication.

 

In homoeopathic mode of treatment medicines are not chosen just according to your disease only, but whole physical and mental constitution (make-up) is considered, and this type of selection causes permanent cure of the disease and the doses are so minute that there is no any side-effect, even to pregnant ladies.
 

Moreover, this type of treatment removes disease from its root instead of suppressing it.

1 person found this helpful

Why placenta previa occurred and why breech presentation occurs in first pregnancy? And why low laying placenta presentation in pregnancy and how to avoid these conditions?

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Why placenta previa occurred and why breech presentation occurs in first pregnancy? And why low laying placenta prese...
Low lying placenta is a mechanical defect. Cannot avoid it. Matter of chance. Breech can be due to low lying placenta or misfit between baby and pelvis.
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My wife is having dry hymen. Tried sex many times, but couldn't break into her hole. She is experiencing a lot of pain. What should I do?

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Vaginismus or rigid hymen sometimes is difficult to break, it can also be due to less lubrication .dryness which makes it further difficult. You can get the hymen ruptured by a minor surgery under local or general anaesthesia and see for the desired results, or use some lubricant cream or moisturiser to try break open the hymen, we will be able to assist you for the first option
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This month I get my periods bt just 2 ,3 drops in six hours. what's could be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
This month I get my periods bt just 2 ,3 drops in six hours. what's could be the reason.
Hello lybrate-user you should go for thyroid profile test n HB it will help to rule out the cause. You should take healthy diet n iron supplements. U can also opt for menstrual disorders package for treatment if something comes in test. U can ask for further assistance.
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Every time my date use to come 6 days early n I use to get so much pain in stomach n full body and my urine is to pass less in periods time but this time it's came 2 days before and I'm not getting any pain in body n stomach. Why like this? And 6 month back same thing happened to me and after a period I came to know that I was pregnant n it's got miscarriage. Can I do pregnancy test or no.

DHMS (Hons.)
Homeopath, Patna
Every time my date use to come 6 days early n I use to get so much pain in stomach n full body and my urine is to pas...
Hello, Lybrate user, of course, you should go for home pregnancy test. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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