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Dr. Varun Singla - Pain Management Specialist, Delhi

Dr. Varun Singla

90 (33 ratings)
MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI

Pain Management Specialist, Delhi

6 Years Experience  ·  500 at clinic  ·  ₹250 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Varun Singla 90% (33 ratings) MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surge... Pain Management Specialist, Delhi
6 Years Experience  ·  500 at clinic  ·  ₹250 online
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Hi,<br/><br/>I am Doctor Varun Singla International pain specialist doctor of reviving pain and s...

Hi,

I am Doctor Varun Singla International pain specialist doctor of reviving pain and spine centre.

So today we will discuss about medicine. What is pain medicine? Who is a pain specialist? Then we will go to the conditions which are being treated by page creation and you can help the people in the treatment of these conditions. Medicine which deals with the management of pain and who is a pain specialist doctor who specialises in pain in the use of minimally invasive non-surgical procedures.

So I see many patients who are coming to us and they are suffering from pain, living with it and who don’t take treatment and are unaware of the treatment that are available today in the modern medicine. So many ways by which you can be treated by open position for example back pain, sciatica pain, joint pain, shoulder pain, Trigeminal Neuralgia facial pain many things in which you can see treatment. There are many ways to get rid of pain like physiotherapy, chiropractors, massage, manipulation surgery and minimally invasive procedures.

In our houses, if someone has pain how do they go about it. They start with home based therapies, massages and then they will go to the chemist to buy a medicine a painkiller that is a dangerous thing. That is not to be done and if the pain is not relieved they will go to the doctor like the orthopedician or a surgeon then their device do surgery. And many people will face now that should I go for a surgery? Has there a risk involved but they are not being cheated with medicine or physiotherapy. What to do? Here comes the role of interventional pain medicine which is a non surgical minimally invasive and leaving procedures so they can go for these procedures.

So how does a pain physician relieve the pain? What are the methods by which a pain physician relieves the pain? These are like injecting drugs to a target area under imaging like laparoscopy or ultrasound small needle like injection and second thing is radiofrequency ablation. Third thing would be intrathecal pump spinal cord stimulator and then there is endoscopic spine surgery. It is a spine endoscopy so when should you visit the pain physician if you are having any chronic pain which is more than 3 months like back pain, sciatica neck, pain facial pain, trigonal Neuralgia, joint pains, poster camera neuralgias, shoulder pain, knee pain, crps for any of these sonic points so you can visit to pain specialist who can get rid of your pain if you are suffering from any kind of chronic pain. Kindly visit the wine pain and spine centre thank you

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Personal Statement

To relieve pain of my patients and revive their life so that they can live their life to the fullest pain free....more
To relieve pain of my patients and revive their life so that they can live their life to the fullest pain free.
More about Dr. Varun Singla
Dr. Varun Singla is one of the best Pain Management Specialists in Chandigarh. He has had many happy patients in his 4 years of journey as a Pain Management Specialist. He is a MD, PDCC. Book an appointment online with Dr. Varun Singla and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 26 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.His Professinal Skills include Central neuraxial blocks, Regional blocks, Ultrasound guided nerve blocks, Epidural catheterization (Lumbar and Thoracic), Fluoroscopy guided interventional pain procedures, CT guided interventional pain procedures.

Info

Education
MD - PGI Chandigarh - 2015
PDCC - -Sanjay Gandhi Postgraduate Institute of Medical Sciences, Lucknow - 2016
MBBS Bachelor of Medicine and Bachelor of Surgery - GMC Patiala - 2012
...more
FPCI - Fellow Pain Clinic of India - 2016
Languages spoken
English
Hindi
Awards and Recognitions
?Role of PRP In Chronic Pain At CME PGIMER Chandigarh
CME On Perioperative Transplant Medicine : Focus On Inter-Disciplinary Care at PGIMER Chandigarh
?Larsen syndrome: Myo Facial Pain & Its Management At ICPM, SGPGI, Lucknow
...more
Hawk Technique : A Novel Pediatric Mask Holding Method At PACON PGIMER Chandigarh
First Prize In Poster Presentation At The 29th Annual National Conference of Indian Society For The Study of Pain, Mumbai
CME on Exploring Acute Pain Linkages With Chronic Pain At PGIMER Chandigarh
CME On Principles & Practice of Paediatric Pain At PGIMER Chandigarh
Nomination Prize For Best Research Idea At International Conference On Recent Advances In Pain At Kolkatta West Bengal
Workshop On Cardiopulmonary Resuscitation At PGIMER Chandigarh
Professional Memberships
Indian Society For Study of Pain
Lifetime Member ISSP
Member ISA
...more
Member ISPC
Peer Reviewer For Cochrane
Reviewer for Annals of Medical & Health Sciences Research Journal

Location

Book Clinic Appointment with Dr. Varun Singla

Revive Pain and Spine Center

32/A, CL Khanna Marg, Pocket-1A, Ramesh NagarDelhi Get Directions
  4.5  (33 ratings)
500 at clinic
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Spinal Cord Stimulator - How Is It Beneficial In Pain Management?

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Spinal Cord Stimulator - How Is It Beneficial In Pain Management?

One month, the injury is still healing, two months, just a little bit longer, three months? Well, you, believe it or not, it has probably become a chronic pain and is affecting every aspect of your life. Chronic pain may be a novel notion to accept but is now understood to be a disease and generally defined as pain persisting for longer than 12 weeks. Pain management in such cases is traditionally treated through prescription drugs, the other option being amputation.104968

This is a major cause of patients having qualms about these pills and a need for an alternative. In response to this, doctors have a new tool to help decrease the perception of pain which is a small implant placed in the back to help patients shake off the pain. This small device that could bring you back to your feet is the spinal cord stimulator.

What is spinal cord stimulation?

Theoretically, the spinal cord stimulation is a type of neurostimulation which produces an effect that interferes with the brain’s ability to interpret the signal as pain by using electrical pulses. The brain, instead, experiences it as a pleasant numbing sensation. The implant is placed which takes place in two parts i.e. placing the lead device in the spine and placing the pulse generator in abdomen or buttock.

For test stimulation, the several stimulation settings are tried so that the pulse generator can be programmed using these settings. The procedure typically takes 1-2 hours and post-procedure, patients are given a handy device to control the simulations which they are to use in their day-to-day lives.

It has been observed to reduce the pain by at least 50%. However, this too has its limitations. Typical candidates are people with chronic back and limb pain who may have a failed back or disc procedure. The most common risks associated are device-related, example, unintended movement of the leads. Serious effects include hemorrhage in the epidural space or injury to a spinal cord leading to neural damage, but these are highly uncommon.

Quick facts about it

  • The best product which works for spinal cord stimulation is a long-lasting solution with a need to change the battery of the lead device every 9 years.
  • The most recommended device today is the implant because of its compact size and the device costs is quite nominal.
  • The quality of the product matters a lot as there are ample of cheap products available on the same lines. The same can be fitted within the body via a procedure.
  • The procedure conducted is also called the pain pacemaker.
  • Earlier, the procedure was used to conduct only in the international countries, but nowadays the implant can be done in India as well. If you are apprehensive about consuming painkillers for your chronic pain, you can explore this option with your Interventional Pain Specialist.

As it is said, lasting pain can lead to damage, hence don’t wait until the damage repair has a complete null chance, rather reach out to your doctor to understand more about the concept of SCS so that you can get treated in no time. Explore the option with your "Interventional Pain Specialist". In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Endoscopy Discectomy For Sciatica Slipped Disc!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Endoscopy Discectomy For Sciatica Slipped Disc!

Herniated Disc

We all know that spine is one of the crucial parts of our body. The spine forming bones or vertebrae are protected by spongy and small discs. In healthy condition, these discs play the roles of shock absorbers for our spine and help to retain its flexibility. However, while a disc gets damaged, it might break open or bulge. This particular condition is known as ‘herniated disc’. This condition is also called ruptured or slipped disc. An individual can be suffering from the issue of the herniated disc in any of the part of his/her spine. However, most of the herniated discs influence the lumbar spine or lower back. Sometimes, it happens in cervical spine or neck and rarely this condition is seen in the thoracic spine or upper back.

Causes

A herniated disc might be sourced from the disc erosion. With age, the discs start drying out and they become unable to retain their flexibility. Another reason for which this problem can generate is spine injury. It might result in minute cracks or tears in the disc’s hard outer coating. While it occurs, the thick gel (from the internal part of the disc) might be forced out via the cracks or tears in the disc’s outer layer. As a result, the disc can become break open or bulge.

 

Symptoms

Whenever a herniated disc starts pressing the nerve roots, the affected person can feel pain, weakness, and numbness in the nerve traveling area of his/her body. When the herniated disc issue affects one’s lower back portion, it can generate numbness and pain in his/her buttock, as well as, down his/her leg and this condition is known as sciatica. It is the most prominent sign regarding a low back herniated disc. If a herniated disc does not provide pressure to the nerve, then the affected person might be suffering from a backache. Sometimes, there is no pain absolutely. Generally, a herniated disc heals automatically with the passage of time. The affected person should take patience and strictly follow the treatment plan provided by the doctor. In case, there is no change in the symptoms within the pre-specified period, then that person should consult the doctor about the appropriate surgery.

Endoscopic Surgery

Endoscopic techniques for the purpose of diagnosis have been started since the late 1970s. Experts initiated the utilization of the popular techniques of endoscopic surgery in the 1990s, however, the particular technique is now used for the spine conditions’ treatment. In this procedure, pain and spine specialist make use of specialized instrumentation, as well as, video cameras and perform it through minute incisions. For alleviating interruption to one’s tissue and muscles, the surgeon receives access to the respective vertebrae through the placement of collections of tubes in the endoscopic spine surgery. The Endoscopic spine processes are usually executed in either 23-hour stay or an outpatient setting. The particular minimally invasive spine surgery is utilized for relieving pain sourced from pressing of herniated discs on nerve roots. In case you have a concern or query you can always consult an expert & get answers to your questions!

4116 people found this helpful

Medications To Treat Pain

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Play video

Hi,

I am Doctor Varun Singla International pain specialist doctor of reviving pain and spine centre.

So today we will discuss about medicine. What is pain medicine? Who is a pain specialist? Then we will go to the conditions which are being treated by page creation and you can help the people in the treatment of these conditions. Medicine which deals with the management of pain and who is a pain specialist doctor who specialises in pain in the use of minimally invasive non-surgical procedures.

So I see many patients who are coming to us and they are suffering from pain, living with it and who don’t take treatment and are unaware of the treatment that are available today in the modern medicine. So many ways by which you can be treated by open position for example back pain, sciatica pain, joint pain, shoulder pain, Trigeminal Neuralgia facial pain many things in which you can see treatment. There are many ways to get rid of pain like physiotherapy, chiropractors, massage, manipulation surgery and minimally invasive procedures.

In our houses, if someone has pain how do they go about it. They start with home based therapies, massages and then they will go to the chemist to buy a medicine a painkiller that is a dangerous thing. That is not to be done and if the pain is not relieved they will go to the doctor like the orthopedician or a surgeon then their device do surgery. And many people will face now that should I go for a surgery? Has there a risk involved but they are not being cheated with medicine or physiotherapy. What to do? Here comes the role of interventional pain medicine which is a non surgical minimally invasive and leaving procedures so they can go for these procedures.

So how does a pain physician relieve the pain? What are the methods by which a pain physician relieves the pain? These are like injecting drugs to a target area under imaging like laparoscopy or ultrasound small needle like injection and second thing is radiofrequency ablation. Third thing would be intrathecal pump spinal cord stimulator and then there is endoscopic spine surgery. It is a spine endoscopy so when should you visit the pain physician if you are having any chronic pain which is more than 3 months like back pain, sciatica neck, pain facial pain, trigonal Neuralgia, joint pains, poster camera neuralgias, shoulder pain, knee pain, crps for any of these sonic points so you can visit to pain specialist who can get rid of your pain if you are suffering from any kind of chronic pain. Kindly visit the wine pain and spine centre thank you

3802 people found this helpful

Middle Back Pain - Common Causes Of It!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Middle Back Pain - Common Causes Of It!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3474 people found this helpful

Lower Back Pain - 5 Ways To Deal With It!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Lower Back Pain - 5 Ways To Deal With It!

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

Treatment
It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3643 people found this helpful

Chronic Pain - How To Cope With It?

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Chronic Pain - How To Cope With It?

Chronic pain is one that lasts for a long time or might even last for a lifetime. It could either be seasonal - that you would experience only in winters, or it may be persist throughout the year. There are many ways to cope with or get rid of chronic pain.

Mentioned below are ten ways in which you can deal with chronic pain:

  1. MeditationMeditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea.
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain.
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mind-set while blocking pain signals. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes.
  4. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process.
  5. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation.
  6. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases
  7. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale.
  8. Get a massage for chronic pain: Massages can decrease stretch and soothe strain - and is being utilized by individuals living with a wide range of chronic pain, including back and neck pain.
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt.
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3528 people found this helpful

Have a Pinched Nerve? Know What You Can Do!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Have a Pinched Nerve? Know What You Can Do!

Our body is composed of many elements that carry out emotional and physical functions that are usually in sync with one another. It is important for these organs and other elements to be in sync for good health. All nerves are connected to the brain and are responsible for sending important signals throughout your body. Therefore, even one pressed nerve may send you warning signals such as pain to the body. It is advisable not to overlook these signals. Damage from a pressed nerve might be minor or extreme. It might bring about persistent and chronic issues. Therefore, the sooner you get a treatment for nerve compression, the more relieving experience you will have. In a few cases, you cannot reverse the damage caused by a pressed nerve. However, treatment does relieve you from the pain in most cases.

Nerves are the most vulnerable at spots in your body where they go through narrow spaces and have very less tissue to protect them. These are the places they are more likely to get pinched. A number of the causes may include:

  1. If the nerve is pressed between tissues, for example, your tendon, ligament or bone.
  2. Nerve compression in your neck or arm may likewise bring pain in zones, for example, your elbow, hand, wrist or fingers.
  3. Aggravation or weight on a nerve root leaving the spine may bring about neck or low back pain.
  4. In case a disc tears, it is known as a herniated circle that can put weight on a spinal nerve.

Some of the common symptoms of pinched nerves are:

  1. Pain in the region of pressure, for example, the neck or low back
  2. Transmitting pain, for example, sciatica or radicular pain
  3. Numbness
  4. Tingling
  5. Blazing sensation
  6. Weakness

To what extent you are affected depends from individual to individual. Treatment fluctuates, based upon the seriousness and reason for the pinched nerve. You may find that you benefit from just resting the affected area and by maintaining distance from any exercises that may cause you harm. If side effects endure or torment is serious, it is best to see your specialist. You may require one or more types of treatment to contract swollen tissue around the nerve.

Treatment may include:

  1. NSAIDs - Non steroidal inflammation mitigating drugs (NSAIDs, for example, headache medicine, ibuprofen, or naproxen may diminish swelling).
  2. Oral corticosteroids - These are utilized to lessen swelling and agony.
  3. Opiates - These are utilized for brief periods to lessen extreme pain.
  4. Steroid infusions - These infusions may diminish swelling and allow the affected nerves to recover.
  5. Exercise based recuperation - This will extend and reinforce muscles.
  6. Brace - A prop or delicate neckline limits movement and permits muscles to rest for brief periods.
  7. Interventional Pain Procedures: They are the most cost effective and non invasive methods for pain relief as recommended by the WHO. Your pain will be taken care of by the interventional pain physician or the pain specialist.
  8. Surgery - Surgery might be required for more serious issues that do not react to different sorts of treatment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3687 people found this helpful

Sciatica Pain - How to Deal With It?

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Sciatica Pain - How to Deal With It?

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position. In case you have a concern or query you can always consult an expert & get answers to your questions!

3555 people found this helpful

Hello Doctor, I am a professional working in customer service industry. So working in a little bit pressure environment and working with laptop till 2-4 hours a day. 6 months back, I felt a pain in my head which starts from the back of my neck and spread in the head. It was happening 1-2 times a week so every-time I took saridon tablet and got relief in 2-3 hours. Nearby Diwali around 3 months back, I feel that this problem has become almost daily and I was not getting relief even after taking saridon tablet so I visited a hospital and the psychologist suggested me medicine of migraine. Within 3 days, I felt my memory loss and I was unable to work so leave the medicine within 3 days considering it a very deep side effect. Then I had visited Lady Harding Medical Hospital-Connaught Place Delhi, and psychologist gave me medicine for 15 days. I felt very much relief with that medicine but unfortunately I couldn't visited there again. Also, their medicine was giving me relief but still I had felt some issues like I forgot lots of things happened in my life few days/weeks/month ago like my travel/plans/movement, any particular scenario etc. Till now, I was feeling ok but again facing the similar issue. I have tested my eyes and it is ok. Fearing about the side effects, I don't want to visit that hospital again so you are requested to kindly suggest me for the same.

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Hello Doctor, I am a professional working in customer service industry. So working in a little bit pressure environme...
Dear Lybrate user. Your symptoms point towards the diagnosis of text neck. Text Neck is an overuse syndrome or a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. When holding your head in this position, excessive amounts of tension are created in the deep muscles of your neck and across the shoulders causing both acute and chronic neck pain. Chronic headaches have also been linked to this condition. - you should start range of motion and stretching exercises. - avoid keeping your neck in same position for long. - every half an hour move your neck, stretching is esp useful. - 3rd OCCIPITAL NERVE RADIO-FREQUENCY ABLATION or facet median branch RFA is a very good procedure to get long lasting relief. - Visit a PAIN SPECIALIST to know more about this procedure.
1 person found this helpful
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Health Quote of the Week

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Health Quote of the Week

Depression, anxiety, stress, and anger can increase the body's sensitivity to pain.

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