Dt. Nikita Tanwar
Urban Diet
Personal Statement
I believes that making positive changes in the daily routine and leading a balanced lifestyle can lead to groundbreaking long-term results..read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- BSc-Food and Applied Nutrition , Lady Irwin College, New Delhi , 2013
- MSc - Food and Applied Nutrition , Government College of Home Science, Chandigarh , 2014
Past Experience
- Nutrionist at Fortis
- Nutrionist at Founder of Nutrition Clinic- Urban Diet
Languages spoken
- English
- Hindi
Professional Memberships
- Indian Dietetic Association
Clinic Location
SCO 377, 1st Floor, Sector 32D Market
Clinic of Dr. Nikita
| Clinic's Name | Fees |
|---|---|
| Urban Diet | ₹ 400 |
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Read what people are saying about Dt. Nikita Tanwar
Question and Answers
Chunduru Madhavi
female • Dec 18, 2020 • Guntur
Hi am 45 years old housewife suffering from hypo thyroid and arthritis since a long time. Due to covid have been doing all the chores without maids help. Now I have put ...read more
Nikita Tanwar
3 years ago
Hi, sometimes weight gain can be due increased thyroid levels. If you have not got tested in recent 3 months, talk to your physician and get your thyroid panel checked. ...read full answer
Kamakshi
male • 31 Year Old • Dec 15, 2020 • Bangalore
I am 72 kgs. Doing 30 min workout and mng I wil eat poha and afternoon I wil drink coffee and night dinner. Stil not reducing weight.
Nikita Tanwar
3 years ago
Hi lybrate-user, this dietary recall is not enough to know the actual reason of stuck weight. It needs detail discussion. For now try to increase your workout for atleas ...read full answer
Kamakshi
male • 31 Year Old • Dec 15, 2020 • Bangalore
Can I eat poha daily in morning time Dr. I am currently 72 kg weight I want to reduce. Hence taking poha daily in morning and afternoon coffee and night dinner.
Nikita Tanwar
3 years ago
Hi, eating poha daily will not give you required nutrition and you will fail to provide the nourishment your body require. If you want to lose weight try to switch healt ...read full answer
Zephania
male • 33 Year Old • Dec 15, 2020 • Chennai
What are the best foods for weight loss. Please tell me sir. And also please suggest some exercises for weight loss. Please let me know sir.
Nikita Tanwar
3 years ago
Hi, there is no specific list of foods that will help you in losing weight. Losing weight depends on your overall dietary pattern and lifestyle and your commitment to wo ...read full answer
Mahesh K Chaganti
male • 38 Year Old • Dec 14, 2020 • Hyderabad
I am facing challenges on, a. Post pregnancy weight loss is a major challenge - we have two kids of 6.5 years and 3.5 yrs. B. Hair loss c. Stress on professional front ( ...read more
Nikita Tanwar
3 years ago
Hi, first please improve your medical issues like vitamin b12 ,heamoglobin that you mentioned, some can be resolved by supplements and some through diet. Once you do tha ...read full answer