Dt. Nikita Tanwar is a Dietitian/Nutritionist in Chandigarh. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Nikita Tanwar | Lybrate

Hi, sometimes weight gain can be due increased thyroid levels. If you have not got tested in recent 3 months, talk to your physician and get your thyroid panel checked. Other than this try adding some other activity other than usual household work...

Hi
am 45 years old housewife suffering from hypo thyroid and arthritis since a long time. Due to covid have been doing all the chores without maids help. Now I have put on lot of weight .plz help me shred my weight. I am 93 kgs now.

Managing Hyperthyroidism

Hi lybrate-user, this dietary recall is not enough to know the actual reason of stuck weight. It needs detail discussion. For now try to increase your workout for atleast 1 hour. And add more fiber to your diet in form of salad and veg juice. Incr...

I am 72 kgs. Doing 30 min workout and mng I wil eat poha and afternoon I wil drink coffee and night dinner. Stil not reducing weight.

Losing Weight

Hi, eating poha daily will not give you required nutrition and you will fail to provide the nourishment your body require. If you want to lose weight try to switch healthy eating pattern and some exercise routine. For detailed discussion please dm...

Can I eat poha daily in morning time Dr. I am currently 72 kg weight I want to reduce. Hence taking poha daily in morning and afternoon coffee and night dinner.

Hi, there is no specific list of foods that will help you in losing weight. Losing weight depends on your overall dietary pattern and lifestyle and your commitment to work out routine. You can try different type of diet pattern like mediterranean ...

What are the best foods for weight loss.
Please tell me sir.
And also please suggest some exercises for weight loss.
Please let me know sir.

Hi, first please improve your medical issues like vitamin b12 ,heamoglobin that you mentioned, some can be resolved by supplements and some through diet. Once you do that your half of the problem will be solved. You will feel more energetic. Try t...

I am facing challenges on,
a. Post pregnancy weight loss is a major challenge - we have two kids of 6.5 years and 3.5 yrs.
B. Hair loss
c. Stress on professional front (too much work, prolonged working hours), leading to irritation and emotionally pulling me down and draining
d. Complete loss of interest in sex (no pressure from my husband)
diagnosed with vitamin d, b12 and hemoglobin deficiency and currently taking b12 injections (1 per week for 8 weeks), nurovit capsules (daily basis) and bon dk shot (1 per week for 8 weeks). I am also working out for 45 mins on a daily basis for 5 days a week.
Need help in stress reduction, improve focus, lose weight and have a healthy sex life.

Managing Hair Loss

Chandigarh

India

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Nikita Tanwar

Urban Diet

I believes that making positive changes in the daily routine and leading a balanced lifestyle can lead to groundbreaking long-term results

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Dietitian/Nutritionist

Indian Dietetic Association

Dietitian/ Nutritionist

Internal Medicine Specialist in Chandigarh

Dt. Nikita Tanwar

Urban Diet

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