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Dr. Nancy Goyal

BHMS

Homeopath, Chandigarh

11 Years Experience
Dr. Nancy Goyal BHMS Homeopath, Chandigarh
11 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nancy Goyal
Dr. Nancy Goyal is one of the best Homeopaths in Sector 9, Chandigarh. She has been a practicing Homeopath for 11 years. She has done BHMS . You can visit her at HomoeoCare in Sector 9, Chandigarh. You can book an instant appointment online with Dr. Nancy Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. Find the best Homeopaths online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Homeopathic Medical College and Hospital Chandigarh - 2006
Languages spoken
English
Hindi

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Sco 172-173, Sector 9C, ChandigarhChandigarh Get Directions
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I am a 56 year old . The problem I am facing presently is that I experience pain in the stomach just after swallowing food which disappears as soon as I drink water.

MBBS
General Physician, Faridabad
I am a 56 year old . The problem I am facing presently is that I experience pain in the stomach just after swallowing...
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Sir I have some body problems how to solve my problem leg pain, head pain etc any one solution.

BHMS
Homeopath, Faridabad
Sir I have some body problems how to solve my problem leg pain, head pain etc any one solution.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), Shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), Tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), Sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. For headache: Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
1 person found this helpful
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Obesity Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Management

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;

Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
Prevention;

1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.

2. Be active with regular physical activities like jogging cycling or running 

3. Reduce screen time like 2 hours or less a day is recommended.

4. Keep track of body weight periodically.

9 people found this helpful

I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a teacher ,in night l muttering as I am teAching. I dream about it. There was I noise in my mind, am I psycho.
Dear Lybrate user. You are not a psycho for sure. This is habitual. There is nothing wrong about it. This is just because you carry the "teaching" to your home. You should shrug "teaching" off at the school itself. I suggest an hour of outdoor games to shrug off "teaching" after coming back from your school. Within a week your problem will be solved. Take care.
1 person found this helpful
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Pigmentation - 10 Ways To Treat it

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
Pigmentation - 10 Ways To Treat it

Pigmentation of the skin is a medical term, which refers to the phenomena of colouring. Our skin is made up of cells that produce a pigment named melanin. The colour of the skin largely depends on the production of melanin. If more melanin is produced, the skin looks darker and vice-versa. When the melanin producing cells are damaged due to long exposure to sunlight, pregnancy or any other disease, pigmentation of the skin takes place. The skin may get dark entirely or in patches due to pigmentation. In some cases, decolouration takes place or white patches are formed on the skin.

Causes and Types of Pigmentation

The type of skin pigmentation depends on the cause behind it. Here are some of the common causes and types:

  1. Melanin: The skin colour varies from one person to another due to the presence of a pigment called melanin. It is produced by melanocytes cells in our body. Melanin protects our skin from damage on exposure to sunlight. When we spend long hours under the sun, the melanin production is increased. This gives a tanned look.
  2. Freckles: These are caused by clusters of melanin. These gets accumulated or concentrated in clusters on being exposed to sunrays.
  3. Liver Spots/Age Spots: These are also known as solar lentigos. This can be due to ageing or excessive exposure to UV rays.
  4. Birthmarks: These are referred to the irregular blemish that appears on any part of the body soon after birth or at the time of birth. These are of two types: vascular and pigmented.
  5. Melasma/Chloasma Faciei: This is usually found in pregnant women. It occurs due to the over-activation of melanocytes as there is a hormonal imbalance.
  6. Post-inflammatory hyper pigmentation: This refers to inflammation as a result of inflammation caused by trauma.

Treatment: There are several ways to treat skin pigmentation. There are medicines and cosmetics available in the markets, which help in getting rid of the pigmentation. Skin pigmentation can also be tackled by certain home-based remedies. Here are some of these remedies:

  1. Milk and honey face pack: Milk is known to contain lactic acid. Apply a mixture of milk and honey on the affected part of the skin. This makes the hyper pigmented skin lighter in colour.
  2. Vegetable juices: Some vegetables like tomatoes, cucumber and potato are effective in getting rid of the skin pigments. Cut slices of these vegetables and rub them over the affected parts. The juices from these vegetables will lighten the pigmented part.
  3. Avocado magic: It is advisable to peel off an avocado and apply its juice with honey over the affected area.
  4. Add Vitamin E to your diet: Include foods rich in vitamin E in your meals. It helps in restoring the pigmented skin back to its normal form.
  5. Face mask: There are several face masks available that can work wonder in curing pigmentation of the skin. You can use face packs containing oatmeal, honey, sandalwood, turmeric powder, raw milk, and orange powder.
  6. Sun screen: It is important to guard your skin against the ultraviolet rays. UV rays lead to pigmentation of the skin. So, apply a sunscreen lotion or cream before stepping out of your home.
  7. Take up some exercise: A key to a healthy skin is a good lifestyle. One must exercise regularly to maintain proper blood circulation throughout the body. Proper flow of blood keeps the skin healthy and free from pigmentation.
  8. Avoid consumption of alcohol and cigarettes: The consumption of alcohol and cigarettes leads to the generation of toxins in our blood stream. This is harmful to our skin.
  9. Cocoa butter: It has nourishing and de-tanning effects on the skin. Use a cream that contains cocoa butter extracts on daily basis.
  10. Oil massage: Certain oils like olive and almond are good for treating damaged skin. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
2962 people found this helpful

My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacement. How many chances r there for successful knee replacement as she is overweight?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacem...
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
5 people found this helpful
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How many inches penis want to do a wife pregnant. Even size of circumference also please

BHMS
Homeopath, Raebareli
How many inches penis want to do a wife pregnant. Even size of circumference also please
It depends on the factor on the semen quality. Also if you wife has any problem that needs to be sorted out to be pregnant.
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I have oily skin as well as have lots of pimples on my face. Im very upset for this. Please tell me how to get rid of this.

BHMS
Homeopath, Delhi
I have oily skin as well as have lots of pimples on my face. Im very upset for this. Please tell me how to get rid of...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
2 people found this helpful
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My age is 23 im 65 kg now I want to lose my weight. Please tell me how can I lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23 im 65 kg now I want to lose my weight. Please tell me how can I lose my weight.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Eat very light lunch and dinner and have an early dinner. Including fruits vegetables in mid meals will help curb appetite. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
28 people found this helpful
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sir I am having sleeping problem from last two&three day ....I can't sleep properly at night .what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
sir I am having sleeping problem from last two&three day ....I can't sleep properly at night .what should I do?
Avoid day time sleeping. avoid tea./ coffee./ cola in evening. take early dinner. do regular exercise.
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How to increase height. My age is 18 years. Please tell me the tips to increase height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How to increase height. My age is 18 years. Please tell me the tips to increase height.
Please take Tub. 10M / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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She does not eat much food or junk food but still she is unable to loose weight. Can you give some tips for her.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
She does not eat much food or junk food but still she is unable to loose weight. Can you give some tips for her.
For her - it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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What exactly should we eat in a detox diet. Can you please mention what is a perfect breakfast lunch and dinner for a detox diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What exactly should we eat in a detox diet. Can you please mention what is a perfect breakfast lunch and dinner for a...
Some detox tips - 1. Have wheatgrass juice early morning. 2. Breakfast - Oats 3. Green tea 3 times a day 4. Lunch - Salad + Roti + Daal 5. Evening - Sprouts 6. Dinner - Paneer + Salad + Brown Rice with daal 7. Post Dinner - Papaya.
2 people found this helpful
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After 3 days of passing mensuration cycle days my wife's mensuration cycle not good. It's first time when this is happening. After 2 days of mens cycle date little blood came for only one time. Now only something black water type is coming but not blood. Please advice what is this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After 3 days of passing mensuration cycle days my wife's mensuration cycle not good. It's first time when this is hap...
Hello, You just watch the pattern of bleed. This can be due to stress induced hormonal imbalances this time. Watch for 2 more cycles.
1 person found this helpful
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I'm not able to sleep for last 2 days what is the problem I do not know because of this I'm getting severe head ace.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm not able to sleep for last 2 days what is the problem I do not know because of this I'm getting severe head ace.
Hello, not to worry, we care tab sleeptite 2 tab at bed time homeopathy medicine drink apple, grapes, lemon, carrot and celery home made juice 1/2 times stay healthy.
1 person found this helpful
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I am 14 years old and I want longer, thicker, manageable and appealing hair. How?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 14 years old and I want longer, thicker, manageable and appealing hair. How?
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
168 people found this helpful
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Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hi masturbating is a natural process done by any one female or male. And sexual desirement is like hunger, which is full fill by masturbation when opposite partner is not there. But excessive masturbation is not good. Sometime it convert into habit and after that it make addiction so it should be in limit. According to ayurveda when you do mastarbaation that time you west your shukra dhatu [sperm], shukradhatu is resultfir shaurya, lusturness of your body, daring, budhi, intelligence when you will est it this all work of shukra dhatu is get decrease so that not only fairness effect but also lustur is effect. Masturbation is need but it is in limit do not do as addiction.
1 person found this helpful
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I was trying to make six pack abs. But I stopped the program because I suffered a sudden hairfall during that time. I want to start it again advice me to keep hairs safe also.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I was trying to make six pack abs. But I stopped the program because I suffered a sudden hairfall during that time. I...
Have good proteins in your diet don't go for supplements. Take natural proteins. Along with gym, do pranayam for 5mins daily.
3 people found this helpful
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Hi, im 30 years old, no medical history. I have damage hair. I noticed this change in hair, after my delivery. What should I do?

M.D. (Ayurveda )
Ayurveda, Patiala
Hi, im 30 years old, no medical history. I have damage hair. I noticed this change in hair, after my delivery. What s...
kindly take avipattikara chruna powder, 1/2 tsf before meals, in half a glass of warm water, twice a day. Take amalaki rasayana, 1 tsf or 1.5 tsf in the evening with a glass of warm water, take when your feel empty. Take hairtonz tabs, 2 tasb, twice a day, after meals. Cut down sugar, salt in your diet. Stop cold water, spicy food, fast food, late night meals in your routine. Apply bhringamlakyadi oil over the scalp. Use only herbal hair wash. Make sure you sleep 7 to 8 hr at night regularly. Take 1 tsf of triphala powder, in half a glass of warm water at bed time regularly. Continue the regime for 45 days. Stop avipattikar churna after 14 days of starting it. Good luck.
11 people found this helpful
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Hello sir my marriage is next month so I should participate in sex for the first time so when I participate for the first time my penis foreskin is little tight not so much but little tight. When it is small it is easily going back and when it us erected it us little tight have to be wantedly get bk. So for free movement and come easily for that any prescribed creams or oils? For having sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hello sir my marriage is next month so I should participate in sex for the first time so when I participate for the f...
There are things you can try on your own to help your foreskin easily slide back over the head of your penis. Start with stretching exercises during your shower. You should pull the foreskin forward away from the body, then pull it back as so it feels tight without being painful and keep it stretched for a couple of minutes. Make it a routine for a couple of times a day. And do it gradually, one step at the time.
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