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Dr. Lakhan Pal

MBBS

Physiotherapist, Chandigarh

400 at clinic
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Dr. Lakhan Pal MBBS Physiotherapist, Chandigarh
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lakhan Pal
Dr. Lakhan Pal is a trusted Physiotherapist in Sector-17, Chandigarh. Doctor has completed MBBS . You can consult Dr. Lakhan Pal at CMC Hospital in Sector-17, Chandigarh. Book an appointment online with Dr. Lakhan Pal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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CMC Hospital

SCO-52-54 Sector 17-C. Landmark: Near Society jewelers. Chandigarh,Chandigarh Get Directions
400 at clinic
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I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have problem in my knee joints, early morning I am facing lot of pain there suggest me.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to flatfoot or something else. I will have to see your clinical pic of foot while standing and if possible a x ray of the involved foot as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 35 years old male and I have back pain or sleep disc problem. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello Start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1)Take hot water fomentation for 20 min. at every 3hrs. interval. 2) Do not lift heavy weights or twist your spine 3)Do not wear high heals Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I'm suffering from ankle pain since from last 20 days. Last week I consult a doctor he gave me pain killer and pain relief gel. When I took medicine then pain will fade off. After completer the course it will happen again. When I walk continue then ankle didn't pain. Once I take rest for an hour or sleep. Then ankle got pain when I stand onnl foot. Please help me out. Why it happens?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from ankle pain since from last 20 days. Last week I consult a doctor he gave me pain killer and pain r...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. But from last 3-4days he is suffering from severe pain in his knees. please tell why it is happening? Is there anything about to worry? Please let me know how to get rid of this problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
My father is 52years old he is diabetic patient. He is taking medicine (Zoryl MV 1) for his diabetes from few years. ...
Lybrate-user having pain in knee of your is nothing to do with diabetes provided their b sugar is under control - having pain in knee for 3-4 days could be linked to some un-knowing traumatic injury or strain in ligament or osteo-arthritic changes in knees - go for uric acid test / ra factor / and x-ray knee will help us in ruling out certain possibilites. For the time being put a cotton clothe soaked in hot salted water and apply over knee with give some relief.
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Hi sir/madam my mother has sciatica pain from last 5 years please tell me any medicine or treatment for this pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi sir/madam my mother has sciatica pain from last 5 years please tell me any medicine or treatment for this pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Dear sir, my son is 12 year old. Uske knee ke upar thai ki haddi bad gayi h maine use ortho doctor ko dikhaya tha kuchh doctor kehte h opretion ko kucch kehte h jab 18 year ka ho jaye to karana m confues hu aap hi bataye kya karna chahiye .xray karaya tha uski report aap ko bhej raha hu dekh kar dekh kar bataye kya kare.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Dear sir,
my son is 12 year old. Uske knee ke upar thai ki haddi bad gayi h maine use ortho doctor ko dikhaya tha kuc...
Take Eupator 30. 3tims a day for WK Ruta 12c 3 Tims a day for 20 days Symphytu200 one dose a day for WK Cal phos12c 3tims a day for 19 days
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I am 28 years old I'm female I have lower + upper back pain + multiple joints pain & & I have done blood test like vitamin D & B12 in both that reports seem deficiency like in vitamin D is 16 & in vitamin B12 is 181 & I completed physiotherapy also for 12 days & I'm also planning baby 1st tym so can you suggest that wht should I do.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Tumkur
I am 28 years old I'm female I have lower + upper back pain + multiple joints pain & & I have done blood test like vi...
Both vitamin d and B12 levels are low. For joint pains need evaluation to rule out rheumatoid arthritis. Are you taking any medicine for joint pains.
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