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My son is 11 years old. He is pre diabetic. What precautions should I take for him. His eye sight is also weak.
Hiii doctor. This is Teena, 25 years age, weight 40 kgs. For last 3 years I have been constantly trying to gain weight but all my attempts failed. Recently I had read about Endura Mass Powder, for weight gain (read in newspaper). So I want to ask that is Endura Mass Powder safe for weight gain?
I usually have high blood pressure and I already got 2 stroke. First when I was 16 and 2nd when I was 24. I get tired very early and could not breath properly. Suggest me something please.
I wanted to lose bally fat and I have started diet but I am not sure what I am having in diet is enough in breakfast having oats with milk then after 1 or 2 hrs having salad i.e. Cucumber nd beetroot for lunch having 2 or 2.5 chapati with bhaji evening having 1 apple nd 1 cup green tea and dinner having 2-3 chapati nd bhaji or dal so could you please help me what I am having or doing is right way or not.
What should I do to make muscular body which type of protein should I take. Suggest mee to gain weight and to make muscle.
Non-pharmacological management of hypertension is indicated in individuals who are prehypertensive. Prehypertension is systolic blood pressure between 120 to 139 mmHg and diastolic blood pressure between 80 to 89 mmHg. These patients should be trying with lifestyle modification for at least three months before starting medications.
Great importance is being given to lifestyle modifications, because of definite benefits observed in patients who follow this. Lifestyle changes have advantages not only in the control of hypertension, but also in the management of dyslipidemia and diabetes.
In a prehypertensive individual, the following things have to be taken care of:
While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking.Tobacco is one of the agents that induce clustering of risk factors.
2) Body weight:
Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control.
3) Dietary Sodium:
Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions.
Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required.
If salt is desired, add half sodium and half potassium chloride preparations.Avoid fast foods.
Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food.
Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food.
Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week.
6) Relaxation techniques:
There have been various reports as to the efficacy of yoga, transcendental meditation, etc., but none of these were accepted on the basis of statistical studies. However, it is widely accepted that relaxation techniques along with other reduction in risk factors do definitely decrease the incidence of cardiovascular complications.
I am 29 year old feel shy after growing white hair in beard. I do not know why happen with me please suggest me to stop that. Or which diet I can follow this.
4. Dont skip your medicines.
5. Take 7 to 8 hrs of sleep.
6. Regularly check your sugar levels at gap of 15 days to 1 month.
7. If the sugar level goes very low below normal consult your physician.
8. Never take any medicine without consulting a doctor.