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Dr. Bikram Dhawan

Dietitian/Nutritionist, Chandigarh

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Dr. Bikram Dhawan Dietitian/Nutritionist, Chandigarh
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am gaining weight continuously from one year I was 50 kg on 2016 may 2017 I am 63 kg! How did I gain my weight? Last year after month of June I had irregular periods? I got matured on the year 2011 on the month of November.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am gaining weight continuously from one year I was 50 kg on 2016 may 2017 I am 63 kg! How did I gain my weight?
Las...
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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Regular Execrcise

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
Regular Execrcise

Gentle exercises like yoga during menstruation increase the blood flow to your pelvic region to provide quick relief from cramps.

What is yoga? What are it's types and benefits. I found many videos in YouTube but which one to follow or which is good for me I'm confused. Please help me with that ,if you have proper internet link for that then please give me.

MBBS
General Physician, Mumbai
What is yoga? What are it's types and benefits. I found many videos in YouTube but which one to follow or which is go...
Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow ramdev yoga session early in morning and start with the basic of yoga with pranayam and suryanamaskar.
1 person found this helpful
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I m fat but I feel weaknesses, and also I want to loose my weight what diet I have follow?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I m fat but I feel weaknesses, and also I want to loose my weight what diet I have follow?
Hi Naina, You require a right diet plan to loose weight and gain energy. I can help you you with the right diet plan which is required for your body
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Hello. Dr. I am 22 years​ old and my weights 78. I want lost my weight please help.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello. Dr. I am 22 years​ old and my weights 78.
I want lost my weight please help.
hello lybrate user weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
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Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Are there any harmful effects of drinking packet milk (verka, amul) without boiling it?
No.it's already pasturised and pathogenic microbes are killed in the process.can be had right from the pack
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Hi. I'm overweight. I would want to reduce my weight as soon as possible t9 better my health condition. Please help me with the right diet and workout.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I'm overweight. I would want to reduce my weight as soon as possible t9 better my health condition. Please help m...
Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
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I have a slim body I am doing many types of work for faty body but I do not possible for this.

DHMS (Hons.)
Homeopath, Patna
I have a slim body I am doing many types of work for faty body but I do not possible for this.
Hello, * first of all, be happy and reduce your stress. * take, butter, bread,banana with warm milk in the morning. * Your lunch b rich in ghee on bread and rice. * Take, seasonal fruits, apples, papaya, spinach, mushrooms, almonds, walnuts. * Take,plenty of water. **Home-care** @ alfalafa Q-10 drops with little water, thrice a day. Report fortnightly. Take, care..
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Hi doctor. I am 19 years old and my age is 70kgs. I am very fatty. Please suggest me some medicines and some way to get rid of my weight as much as possible. I will be very much thank full to you people.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor.
I am 19 years old and my age is 70kgs. I am very fatty.
Please suggest me some medicines and some way to g...
What is your Menstrual history Aamir and do you suffer from any Menstrual problem,please elaborate so that I can give homoeopathic medicines accordingly for weight loss.Just follow below given diet till then, Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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