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Dt. Bikram Dhawan

Dietitian/Nutritionist, Chandigarh

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Dt. Bikram Dhawan Dietitian/Nutritionist, Chandigarh
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Right now I'm 104 kg Wat diet should I follow up to reduce my weight to 75 kgs Please suggest a diet plan for me I'm a eggitiarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Right now I'm 104 kg Wat diet should I follow up to reduce my weight to 75 kgs Please suggest a diet plan for me I'm ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
27 people found this helpful
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I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Brush twice a day and floss daily even when your braces are on

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Brush twice a day and floss daily even when your braces are on
Brush twice a day and floss daily even when your braces are on. The food particles get stuck into the braces very easily. It is very important to keep them clean.
92 people found this helpful

I feel very hungry even I eat more than average and I am thin also. What's the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel very hungry even I eat more than average and I am thin also.
What's the reason?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: you need to eat frequently to manage the increased need and metabolism. Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I wanted to lose my weight so my baby is 10 month old what should I do to lose my weight please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I w...
With a 10 month old baby are you feeding the baby? don't do drastic dieting if so. Eat more proteins like toned warm milk and curd with banana for minerals. Eat minimum or no sugar. Reduce grains also. Eat more of seasonal fruits and vegetables and exercise by going for simple walks but baby care if you are on your own is a full time exercise but do go out for walks to exercise and to meditate.
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I am doing walking in morning and evening 30 min from almost 2.5 months but y there is no effect in fat reduction in my body.

MSc
Dietitian/Nutritionist, Lucknow
I am doing walking in morning and evening 30 min from almost 2.5 months but y there is no effect in fat reduction in ...
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Try taking brisk walks or jog. Avoid oily, processed food and sweets as much as you can. Drink plenty of water throughout the day. Have a protein rich breakfast in the morning. Have controlled portions of food. Have your dinner early and keep it light. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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Hi. I'm 21 running but my weight goes 70 kg before it was 43 but due to pregnancy times it increase alot please suggest how to loose my weight.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hi. I'm 21 running but my weight goes 70 kg before it was 43 but due to pregnancy times it increase alot please sugge...
Get thyroid profile tested. Do 1.no alcoh 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat with test results.
7 people found this helpful
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I think I am over weight and I just can't stop eating. Is there a stable diet that you can advice for weight loose.

MSc
Dietitian/Nutritionist, Lucknow
I think I am over weight and I just can't stop eating. Is there a stable diet that you can advice for weight loose.
Hi, Thank you for your query. We will be happy to help you. You need to stop overeating. For weight loss, Avoid junk as well as processed food. Also avoid sodas, oily food and sweets. Eat healthy and fresh meals with at least 4 to 5 servings of fruits and veggies. Have a protein rich breakfast every morning. For snacks, you can have fruits, salads, various dry fruits and nuts, makhana, sprouts, puffed rice etc. Eat in less quantity. Keep your dinner light. Drink plenty of water throughout the day. Exercise at least 5 times a week; 30 to 40 minutes each time. We are here to guide you. For a detailed or customized diet plan, feel free to leave me a message. Eat healthy, stay healthy Regards.
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Sir I want to my weight grow up, so you sages me about wight gain, weight no fall down from treatment.

BSc
Ayurveda, Ujjain
Sir I want to my weight grow up, so you sages me about wight gain, weight no fall down from treatment.
To gain weight change food habits add in your food vitamines minirales proteins milk end milk products calcium. You take keva weight gain capsule 1 in morning 30 minutes before ĺunch end dinner still you get weight up to mark.
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