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Dr. Bikram Dhawan

Dietitian/Nutritionist, Chandigarh

Dr. Bikram Dhawan Dietitian/Nutritionist, Chandigarh
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alot eating less and stopped to eat junk food and sugar but I can't see the result so my question is FAT OBLITERATOR, SKINNY BUNNY TEA , garcinia COMBOGIA WHICH PRO DUCT TO USE DOCTOR IS IT SAFE TO USE OR NOT YOU ARE MORE KNOWLEDGE ABLE THEN ME SO I WANT A SUGGESTION TO USE IT OR NOT.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm 19 years old female I want to lose weight I'm doing all the exercise drinking green tea twice a day and water alo...
It is not worth bothering about diet vs. Exercise at 18 when you are still gaining height. Go slow. Be more focussed on diet and exercise compared to medicines and special diets. Take toned milk and curds and boiled egg if you eat as a protein and as a filler so as not to suffer from hunger pangs for at least 4 hours. Same rule applies to a katori of nuts plus roasted dry chick peas or chane or maize seads. Drink lots of water and ors. Fresh juice of a lemon plus a spoon of honey in a glass of warm water- take it everyday on an empty stomach, it does reduce fats and other impurities in blood. Walikng is a simple exercise, so is swimming. But yoga and meditation done along with all of above is a healthy combo. Your weight at 5.1 should be 55 on upper limit & you need to reduce only 5 kgs, which can be difficult compared to reduction of more weight. Aggressive approach at this age is not advised. Eating right along with simple exercise should become a lifelong habit. Good luck and do write back after a month when you will be lighter by 5 kgs.
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Hi doctor, Does running/jogging helps in hair growth or affects hair and also mention General benefits of running.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi No, running/jogging doesn't affect your hair growth. There are many other benefits of doing cardiovascular activities like •Weight loss •Stronger heart and lungs •Increased bone density •Reduced stress •Reduced risk of heart disease and some types of cancer •Temporary relief from depression and anxiety •More confidence about how you feel and how you look •Better sleep •More energy •Setting a good example for your kids to stay active as they get older.
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Respected sir, my body is very slim. Please told me that what kinds of medicine I take. Thank you.

BSc
Ayurveda, Ujjain
Respected sir, my body is very slim. Please told me that what kinds of medicine I take. Thank you.
You can take nutrilite powder 1spoon in cup of milk morning and night. Noni syrup 10 ml in a glass if chilled water stir well consume in 2 or 3 minutes after 30 minutes take meals morning end night.Feedback to me after month.
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I am taking Glemipride+Metformin 2mg for diabetes and Trilosar 6.25 for BP. Also taking dulextine 20 mg+ propanolol 20 mg OD.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am taking Glemipride+Metformin 2mg for diabetes and Trilosar 6.25 for BP. Also taking dulextine 20 mg+ propanolol 2...
ok...u are taking these medicines as told by you but what is the query then?. do u want to ask any treatment for your allergy (cold)? i think this is just because of lacking immunity. Ayurveda views allergies as an excess of kapha dosha, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. These qualities in excess result in congestion, mucus, phlegm, sneezing and post-nasal drip. Along with the excess of these qualities, there's also a slow digestive fire. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of kapha (warm, light, mobile, and clear) in everything you do ? diet, herbs and daily routine. use warming spices in cooking and on food to support digestive fire ? particularly ginger, cinnamon, turmeric and black pepper. And also supplement diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like tulsi, pippali and licorice.
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I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.

MBBS
General Physician, Cuttack
I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am 21 year old and my weight is 73 kg and my height 5.5 inches. I do many exercises but my weight is not decrease. I search many solutions and followed but nothing any result see. I want to know. How can I lose my weight and what is the perfect diet plan how to lose weight.Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I am 21 year old and my weight is 73 kg and my height 5.5 inches. I do many exercises but my weight is not decrease. ...
There's no magic bullet to losing weight. It requires hard work and effort. People often overeat and assume that they can burn off the excess calories at gym. But it is easier to take out the calories than to try and burn them off. To drop a kg of body fat you need to burn or reduce 7500 calories. Through exercise. Burning 200 calories per day than through cutting 500 calories a day from their diet" that's either 1 hr or 1 1/2 hrs at the gym on the treadmill, on the rowing machine; or just cut off a couple of sodas, or burger and pizza with cream cheese. 70% contribution comes from diet and just 30 % from exercise. So choose your foods wisely. Tips to stay healthy. 1) eat more of foods that are rich in fibre. 2) avoid oily, fried and spicy food. 3) make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses. 4) aim to achieve and then maintain your ideal body weight. 5) ensure to follow a regular exercise routine 6) dinner should be had atleast two hours before bed time for effective digestion. 7) avoid overcooking, reheating, or deep freezing food. 8) avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses. 9) prefer the consumption of whole fruits over juices. 10) use wheat flour without sieving. 11) never skip a meal, instead have smaller and frequent meals. 12) always start your day with breakfast. This will keep you energized throughout the day. 13) avoid refined products and processed foods. Remember you eat to live and so do not. Live to eat. Stay healthy. Stay happy.
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I have a thyroid problem but I take a tablets for that I feel I gain some weight can I reduce weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a thyroid problem but I take a tablets for that I feel I gain some weight can I reduce weight.
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Hi Sugar high hone ke bad down honai ke liye kounsa fruit ya veg khana chaheye. please tel me.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Hi Sugar high hone ke bad down honai ke liye kounsa fruit ya veg khana chaheye. please tel me.
You can take high fiber vegetables. Gavar has good amount of dietary fibers and it also has pectin that reduces blood sugar level. You can take gavar soup daily.
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Tip for Improving Skin Health

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Improving Skin Health

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin.

6 people found this helpful

I am 58 years oid, weight 92 Kgs, Height 178CM. I go for morning walk daily for 5 Kms. Occasionally I swim in the evening. I have BP but is under control. For that I take ESLO 2.5mg in the morning. I am strict vegetarian (not even garlic and onions. I have been constantly trying to reduce my weight. Pls advise. Regards CASudhakar Mishra.

B.A.M.S
Ayurveda,
I am 58 years oid,  weight 92 Kgs, Height 178CM. I go for morning walk daily for 5 Kms. Occasionally I swim in the ev...
Take green tea 2 cups daily. Take triphla churn 5 gm daily at night with water. Ayurvedic medicine has good results. Avoid fast fried n oily food. Take liquids in sufficient quantity. Reduce the sugar intake. Make calory chart.
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How can I maintain my body temperature as cool during summer. Here temperature is horrible. Really need to maintain my body temperature.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take plenty of liquids daily. Take bath two times a day. Avoid heavy meal. Take salads fruits daily.
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my age is 21, my weight is 64, height is 5'5. Is weight 64 is healthy? Should I increase my weight or decrease?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, Your weight is okay according to your height . No need to increase the weight. Take nutritious diet daily and drink plenty of liquids.
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I am running 61 year, male, weight 84 kgs, height 5'8" and belly. How to reduce weight & bally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Avoid oily spicy food take warm water in morning prayanam and some asan like mandookasan pawnmuktasan helps you in this age.
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I feel very tired and sleepy after college. I am unable to concentrate for longer time.what is the cause and what is needed to be done by me?

BHMS
Homeopath, Faridabad
Hi, This may be because of weakness. Take well balanced nutritious diet . DRink plenty of water . Eat green vegetables and fruits. Do exercise on a regular routine. Take Rhus tox 30 , 3 drops once daily for 7 days. BC No. 27, 5 tabs , twice daily. Revert me after 15 days.
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Please tell me how to loose weight, i also walk but it has no effect on me, I am a diabetic patient also I have a lot of hair fall .

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
Please tell me how to loose weight, i also walk but it has no effect on me, I am a diabetic patient also I have a lot...
You need to modify your diabetes medicines as many of them increase weight. Cut down every item of food by 15% avoid fried and fast food.Take lot of green vegetables and fresh fruits.
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I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am Seema 19 female. I am very thin but I want to strong and fit body. Now what should I do?
Yes. Thanks for health questions need not to worry eat balanced diet and more protein rich diet eat dark green leafy vegetables and friends daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water drink coconut water twice a day avoid fast food and restaurant food take less oily and less spicy food avoid day time sleep take sound sleep at night for 8 - 9 hours practice yogas and pranayamas practice morning and evening walk go for ayurvedic medicines that gives excellent result for medicines datails ask me on private questions section hope better health.
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Is there a permanent cure for diabetics and what are the precautions need to take, please give me a solution to out of it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is there a permanent cure for diabetics and what are the precautions need to take, please give me a solution to out o...
u need to take a balanced diet eat more vegetables and fruits eat flax seeds eat frequently do exercise
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My bones are very thin small & Weak Please Tell me name of good calcium tablet, available in the pharmacy So that I can eat that tablets n grow my bones big and small I am a 19 Years 2 month 51 kg weight, 5.7 height boy Please help me Doctor.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My bones are very thin small & Weak
Please Tell me name of good calcium tablet, available in the pharmacy
So that I c...
Hello, calcium and proteins are the most vital nutrients for the bone health. Having egg, chicken with bones, fish, milk and its products like curd, paneer are rich sources of protein and calcium. Other sources of calcium are ragi (nachni, leafy vegetables and sesame seeds. Besides food 30-40 minutes of physical activity also contributes towards improving your bone health. Considering your age following a balanced diet with fruits, vegetables, pulses and dals along with all foods discussed above should help. If weakness still persists then you may go for a calcium based supplement.
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My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Give me a medicine that how should I gain weight quickly. Please tell me as soon as possible.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Give me a medicine that how should I gain weight quickly. Please tell me as soon as possible.
Here you did not mention your height & weight. But in spite of all these, if you want to gain weight. Then it should b in healthy & natural way. For that, you need to focus on more intake of proteinaceous food, like soya, sprouts, millets, egg white, milk, milk products, meat (not oil fried)&! along with good exercises.
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