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Psychiatric Clinic

  4.4  (101 ratings)

Psychiatrist Clinic

3370, Sector 27 /D Chandigarh Chandigarh
1 Doctor · ₹700 · 6 Reviews
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Psychiatric Clinic   4.4  (101 ratings) Psychiatrist Clinic 3370, Sector 27 /D Chandigarh Chandigarh
1 Doctor · ₹700 · 6 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.It is important to us that you feel comfortable while visiting our office. To achieve this g......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Psychiatric Clinic
Psychiatric Clinic is known for housing experienced Psychiatrists. Dr. Rajeev Trehan, a well-reputed Psychiatrist, practices in Chandigarh. Visit this medical health centre for Psychiatrists recommended by 76 patients.

Timings

MON-SUN
04:00 PM - 09:00 PM

Location

3370, Sector 27 /D Chandigarh
Chandigarh, Chandigarh - 160019
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Doctor

Dr. Rajeev Trehan

MD - Psychiatry
Psychiatrist
88%  (101 ratings)
14 Years experience
700 at clinic
₹300 online
Available today
04:00 PM - 09:00 PM
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Patient Review Highlights

"Professional" 1 review "Nurturing" 1 review "knowledgeable" 4 reviews "Very helpful" 7 reviews "Inspiring" 1 review

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I masturbates for at least 5 times a week. Will it have any effects on my health? Is this normal situation?

MD - Psychiatry
Psychiatrist, Chandigarh
I masturbates for at least 5 times a week. Will it have any effects on my health? Is this normal situation?
U should reduce frequency to twice a week. No it doesn't cause any harm to your health. Yes it is ver much normal.
2 people found this helpful
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Sir i do masturbation so much time what I do four stop masturbation nd I am doing since last 10 year my agw ia now 28 I am verid about my married life nd sperm coub nd I am satisfied my partner.

MD - Psychiatry
Psychiatrist, Chandigarh
Sir i do masturbation so much time what I do four stop masturbation nd I am doing since last 10 year my agw ia now 28...
Masturbation doesn't cause any harm to your body. It will not effect your married life in the future. However you should reduce the frequency to one or twice in a week.
7 people found this helpful
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Hiii I am 30 years old unmarried boy. Due to excitement I masturbate daily. Is it harmful for health? When I masturbate I got some relief.

MD - Psychiatry
Psychiatrist, Chandigarh
Hiii I am 30 years old unmarried boy. Due to excitement I masturbate daily. Is it harmful for health? When I masturba...
No it is not harmful for health. U should reduce frequency of masturbation. Focus more towards your work.
2 people found this helpful
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I masturbate daily. I can not control it. I feel like tired. But I like to do masturbate. Wt to do.

MD - Psychiatry
Psychiatrist, Chandigarh
I masturbate daily. I can not control it. I feel like tired. But I like to do masturbate. Wt to do.
Focus less towards sex. Focus more towards studies or your work definitely if you do excessively you will feel tired. Do once or twice in a week.
2 people found this helpful
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I'm single girl not married sometimes I'm alone then I'm doing something with my virgina I'm asking to you it's okk a not okk for future pls.

MD - Psychiatry
Psychiatrist, Chandigarh
I'm single girl not married sometimes I'm alone then I'm doing something with my virgina I'm asking to you it's okk a...
It is very much okay. I mean masturbation is very common before marriage. There is harm to your body.
1 person found this helpful
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Anxiety - How To Know If You Are Having An Attack?

MD - Psychiatry
Psychiatrist, Chandigarh
Anxiety - How To Know If You Are Having An Attack?

Everyone gets worried and anxious now and then. However, for some people, anxiety is a constant companion, which is not at all normal. Anxiety disorders can interfere with your day to day life and should be treated as a mental illness. Anxiety disorders can be treated as long as they are diagnosed early enough.

There are many types of anxiety disorders, including:

  1. Panic disorders: Frequent panic attacks that make a person sweat excessively, have palpitations and feel as though they were choking are characteristic signs of panic disorders. People suffering from this disorder may equate their experience to that of having a heart attack.
  2. Social anxiety disorder: This is also known as social phobia. Patients suffering from this disorder are extremely self-conscious in social situations and constantly worry about how they are perceived by others. This makes them seem very quiet and introverted.
  3. Generalised anxiety disorder: Some people can have anxiety attacks even without a trigger factor. In such cases, they are said to be suffering from generalised anxiety disorder. This condition is marked by unrealistic worries and tensions.
  4. Phobias: Phobias of fear of specific situations or objects are another common type of anxiety disorder. Depending on the severity of the phobia, it can affect the daily lifestyle of a person. For example, a person with a fear of heights may not be able to go to work if his office is on the 10th floor of a building.

Some of the characteristic symptoms of anxiety disorders are:

  1. Panic attacks
  2. Insomnia
  3. Sweaty palms or feet
  4. Shortness of breath
  5. Palpitations
  6. Nausea
  7. Dizziness

Though the exact cause of anxiety is not known, exposure to stress and surroundings of a person play an important role in triggering this condition. Chronic stress can reprogram nerve connections that regulate emotional responses in the brain. Anxiety disorders may also be passed on from parent to child genetically.

  • Anxiety disorders cannot be prevented, but they can be treated and managed through medication and psychotherapy. The exact course of treatment depends on the type of anxiety disorder being treated.
  • Antidepressants, anticonvulsant medication and antipsychotics are often used to reduce the symptoms of anxiety disorders. Using a combination of psychotherapy and cognitive behavioural therapy, the patient may be taught how to recognise thought patterns and triggers that cause anxiety and how to deal with them.
  • Meditation and other forms of relaxation therapy can also help calm a person down during an anxiety attack. Further, making a few lifestyle changes that limit exposure to stress can help manage anxiety resulting from it. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
1953 people found this helpful

How Psychiatry Can Help To Improve Memory?

MD - Psychiatry
Psychiatrist, Chandigarh
How Psychiatry Can Help To Improve Memory?

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory:

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist.
1 person found this helpful

How Psychiatry Can Help To Improve Memory?

MD - Psychiatry
Psychiatrist, Chandigarh
How Psychiatry Can Help To Improve Memory?

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory:

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specialised psychiatrist.
1 person found this helpful

How To Deal With Severe Anxiety?

MD - Psychiatry
Psychiatrist, Chandigarh
How To Deal With Severe Anxiety?

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry, even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with an anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get 6-7 hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety. If you wish to discuss about any specific problem, you can consult a psychiatrist.

1 person found this helpful

Smoking is keeping me stocked to it and I just want to get rid of it. Suggest me ways to put off smoking.

MD - Psychiatry
Psychiatrist, Chandigarh
Smoking is very harmful for body. It causes many cancers of body & affects the lungs, heart more. Better you should abstain from alcohol.
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I do not know but I feel lonely. And I just over think a lot. I am loosing my zest for studies or any work. Its just my brain is puzzled! Please advice me . What should i do ?

MD - Psychiatry
Psychiatrist, Chandigarh
I do not know but I feel lonely. And I just over think a lot. I am loosing my zest for studies or any work. Its just ...
If you are feeling lonely then you should make friends or you can spend time reading books or with your hobby.
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We need a baby we are together from last 7 years But my wife is depressed and not having Sex Solution please.

MD - Psychiatry
Psychiatrist, Chandigarh
We need a baby
 we are together from last  7 years 
But my wife is depressed and not having Sex 
Solution please.
Better your wife should take treatment for depression as early as possible otherwise quality of life will deteriorate.
3 people found this helpful
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