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Natal Wise , Chandigarh

Natal Wise

Physiotherapist Clinic

No - 11, Sector - 8/A Chandigarh
1 Doctor · ₹500
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Natal Wise Physiotherapist Clinic No - 11, Sector - 8/A Chandigarh
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Natal Wise
Natal Wise is known for housing experienced Physiotherapists. Ms. Pratibha Gulati, a well-reputed Physiotherapist, practices in Chandigarh. Visit this medical health centre for Physiotherapists recommended by 89 patients.

Timings

MON-FRI
10:30 AM - 07:00 PM

Location

No - 11, Sector - 8/A
Chandigarh, Chandigarh - 160042
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Doctor

Ms. Pratibha Gulati

B.P.T
Physiotherapist
90%  (68 ratings)
18 Years experience
500 at clinic
₹200 online
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I am 50 years old and I have lots of pain in my left foot from 10 years. What should I do?

B.P.T
Physiotherapist, Chandigarh
I am 50 years old and I have lots of pain in my left foot from 10 years.
What should I do?
You start using comfortable foot wear with arch support while walking all day, or use a pair of good supportive sports shoes.
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Importance of exercise during pregnancy.

B.P.T
Physiotherapist, Chandigarh
Importance of exercise during pregnancy.
Having a baby? Congratulations.

How do you feel? Excited/overwhelmed/terrified?
Needn't worry, just relax.

At natal wise learn to relax and stretch with trimester appropriate exercises which will help you cope with ever-growing body with baby in your womb.
Pre-natal exercises are an important aspect of your months of pregnancy.

Pregnant and active! well why not?
=pre-natal stretching helps you ease your stiff joints and muscles (esp. Abdomninal muscles to accommodate to your growing baby) and also any aches and pains that are common on the joints and ligaments.
=exercises will strengthen your joints
=stretches with breathing techniques helps in increasing the oxygen level to the baby and also increases the blood circulation to all parts of the body.
=helps you sleep better
=regular 1 hour of exercises helps ward off gestational diabetes, high blood pressure and keeps all your stats in control.
= helps you re-gain your pre-pregnancy shape.
=makes you feel good and helps in keeping the skin glowing with blood circulation.

Imp: during pregnancy do not exercise on your own by watching dvds or you-tube, always exercise under a supervision of a certified child-birth educator who can guide you the right kind of exercise fort each individual specification.

3 people found this helpful

Importance of Good Nutritive Diet for Pregnant Women

B.P.T
Physiotherapist, Chandigarh
Importance of Good Nutritive Diet for Pregnant Women
A pregnant lady must always try and eat a balanced, healthy diet for the healthy growth of her foetus and a healthy weight gain of her own. Eating the right kind of foods by including all food groups like protein, calcium, iron, vitamin c, carbohydrates for the importance of each food type to be consumed.
1 person found this helpful

Pregnant and Active!

B.P.T
Physiotherapist, Chandigarh
Pregnant and Active!
During pregnancy it is of utmost importance to keep yourself active throughout the nine months for healthy growth of the baby and also being active will help you to relieve of any aches and pains that puts too much of pressure on your joints.
10 people found this helpful

NUTRITION DURING PREGNANCY

B.P.T
Physiotherapist, Chandigarh
NUTRITION DURING PREGNANCY
During pregnancy, a mother-to-be must make sure to consume a balanced diet, adding all necessary nutrients in a whole day meal.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

B.P.T
Physiotherapist, Chandigarh
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
You can treated with physiotherapy treatment by taking short-wave diathermy and pendullar exercises.
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My back is paining I don't know why?What can i do?

B.P.T
Physiotherapist,
My back is paining I don't know why?What can i do?
You are only 18 years old, you could probably be using or sitting in a wrong posture, use a cushion on the chair while seated to support your back.
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I have back pain for last three days. What should I do?

B.P.T
Physiotherapist,
I have back pain for last three days. What should I do?
You can do back extension exercises, while lying flat on a mat knees bend, lift your back up an hold for few seconds and slowly bring it down.
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Are you doing your KEGEL'S Exercise during pregnancy?

B.P.T
Physiotherapist, Chandigarh
Are you doing your KEGEL'S Exercise during pregnancy?
Pregnant women must perform at least 80-70 repetitions of kegel's exercise to strengthen your pelvic floor muscles when the foetus is growing and putting immense pressure on your bladder.
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I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?

B.P.T
Physiotherapist, Chandigarh
I am 33 years old I have severe pain from my right hip up to the right ankle what shall i do?
Yes there is a possibility that you might have compressed your sciatic nerve, you will have to do some leg extension exercises, as well avoid putting too much pressure while walking on the affected leg.
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Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?

B.P.T
Physiotherapist, Chandigarh
Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?
Try to lift your arm above your head and pump your wrists to allow circulation to the arm, which could relieve the pain in your arm.
2 people found this helpful
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I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.

B.P.T
Physiotherapist, Chandigarh
I am 62 years old, I am suffering from right shoulder movement restriction upwards & pain radiating to right elbow.
You could be suffering from painful arc syndrome which is quite common in this age. You can do hot fermentation 3-4 times a day along with some pendular exercises at home.
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Suffering from back pain during Pregnancy?

B.P.T
Physiotherapist, Chandigarh
Suffering from back pain during Pregnancy?
Correct sleeping, standing and lying postures are important during pregnancy to get an alignment of the lumbar region in correct posture to ease back pain.
26 people found this helpful

I am 38 years old male I have pain in elbow for last week I have lifted some 30 kg weight now what to do?

B.P.T
Physiotherapist, Chandigarh
I am 38 years old male I have pain in elbow for last week I have lifted some 30 kg weight now what to do?
You might have a tennis elbow (tendinitis), try wearing a band around the elbow and avoid lifting any heavy weights till the pain subsides, also you will need to take physiotherapy treatment by visiting the nearest physio clinic.
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I have pain in knees since 2 days. What should I do?

B.P.T
Physiotherapist,
I have pain in knees since 2 days. What should I do?
If there is swelling apply ice-pack for 10 mins and keep leg over a pillow, if there is no swelling apply a hot pack and avoid squatting and cross-legged sitting.
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