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Ms. Simranjeet

Acupuncturist, chad

100000 at clinic
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Ms. Simranjeet Acupuncturist, chad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I have a perfect routine for my eatings. And I hope I am not eating too muh or any unhealthy foods. But I cant make a diet chart of my own can you provide me that one. Hope you will not disagree.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.
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I am 24 year old. Nd my weight is 49 kg. How can I increase my weight as well as make good physics. Nd my height is 5, 3 inch can I increased it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old. Nd my weight is 49 kg. How can I increase my weight as well as make good physics. Nd my height is 5...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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I feel tired every day without doing any kind of work. And very moodless every time, Do I have any kind of problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Tiredness is not only due to excess fat in the body but also due to poor eating habits. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it can increase or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18+, my weights 50 kgs, I wanted to increase it at 70 kgs in 1 months. So what is diet for weight gain. Anc it ca...
Gaining weight is not single day process. You should follow these-eat high calorie foods. Take more cake, pastries, ice cream, chocolate, ghee, cream, cheese, butter, almond, nut, cashew, olive oil, refined oil, coconut, canola etc. Eat more protein like fish, egg, lean meat, cottage cheese, soy milk, soy protein etc. Eat more whole wheat, whole grain, brown rice, brown bread etc. Drink lots of water. Sleep for 7-8 hours.
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Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am work on a hospital so very stressful life I lead right now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am w...
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself. All the best.
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Hi, I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home made foods. Is it a disease? Give me a solution.

BAMS
Ayurveda, Ambala
Hi,
I am very thin and weak boy according to my mother. And I also don't feel any attraction towards the normal home ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 25 years old female and weight 38kg feel very weakness what should I do to gain weight.

BAMS
Ayurveda, Ambala
I am 25 years old female and weight 38kg feel very weakness what should I do to gain weight.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily.
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I want to gain weight in month because my marriage on 8th may just I month. I am getting depressed because I am not able to put on my weight. I am doing night shift. Leaving home by 5.00pm coming at morning 5.00 pm then sleep and getup at 2.00pm Having food @ 4.00 pm afternoon lunch @ 7.00pm breakfast (sometime skips) @11.00pm dinner This is my plan for whole day. What should I do and what should I eat to gain fast. Or any injunction or medicine to gain fast. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight in month because my marriage on 8th may just I month.
I am getting depressed because I am not a...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What should I do to get rid of it. I love bodybuilding but do not want these stretch mark.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What...
Hi, Massage skin with olive oil or any good natural skin moisturizer for preventing further marks. But remember once formed marks are permanent.
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I am 32 year old women and I am underweight. Give some fruitful tips to gain weight quickly.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 32 year old women and I am underweight. Give some fruitful tips to gain weight quickly.
hello , take high protein and high calorie diet. have small and frequent meals. take milk and milk products .take sprouts , paneer, soy milk , cold coffee , milk shake, egg, juice with glucose , corn salad, fruit salad, dark chocolate , chocolate milk, milk coffee. do stretching exercise alternate days. don't skip your breakfast and meals.
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She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.

BHMS
Homeopath, Delhi
She has joint pain and she did not able to move her hands and legs freely. She has severe knee pain and hand knee pain.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I want to weight gain Mai khata pita hu per body me lagta nahi suggest any medicine my age is 23.

BHMS
Homeopath, Chennai
I want to weight gain Mai khata pita hu per body me lagta nahi suggest any medicine my age is 23.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. Medicines will reach you via courier
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I want to the correct diet plan so that I can remain fit and fine in the years to come.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You should take 5 meals in a day in frequent intervals n 45 min walk in the morning. Principles of diet is adequate calories, protein, fat n carbohydrates.
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I have a problem with my knee it has pes after an accident please suggest me what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello Dr. I am 23 years old. My height is 5'7 & weight 58kg. Few days before I got viral. I took the medicians and now feeling well. My problem is that now days m feeling very weak. Not eating well weak memory problem also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height your weight should be between 67-70kgs. Recovery stage of viral should consume more fluids, fruits, restrict spicy & oily foods for a while. Take some nuts to improve your memory power.
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I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should ...
Start physiotherapy. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Use double stem cell 1 bd.
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How I increase my weight sir. Bcose my weight is not match my age. I take purush jivan capsules 2 years before. And after that I lost my appetite. please help me to increase my body.

MSc
Dietitian/Nutritionist, Hyderabad
How I increase my weight sir. Bcose my weight is not match my age. I take purush jivan capsules 2 years before. And a...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some vegetarian measures.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some
vegetarian measures.
Dear lybrate-user, Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Now I am a student and I am getting thin day by day .and cause of this I get disturb in my study .now tell me something what I have to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Now I am a student and I am getting thin day by day .and cause of this I get disturb in my study .now tell me somethi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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