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Dr. Aav

Acupressurist, cggcvv

Dr. Aav Acupressurist, cggcvv
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Can any Dr suggest me home exercise for cervical problem which causes me pain at right hand fingers.

BPT, MPT- Ortho
Physiotherapist, Delhi
It seems like there might be some nerve compression due to which you have pain in fingers, there is some isometric exercises you can do at home like placing palm of your hand on forehead and pressing it against your hand same on left and right arround back portion of cheeks and back on f your head you might need some mannual traction too to relive the pain in your fingers too.
1 person found this helpful
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Hi doctor. I am suffering from heavy hair fall and greying of hair in the age of 22. Can you suggest any remedy for it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
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sometime I feel pain on my right shoulder. And I can't hold my hand in air for somd time.

Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My daughter is 18 years old, she has premature white hairs, any treatment or advice please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's natrum mur - 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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I was thinking to go for PRP treatment. My hair are thin and less dense. Problem is especially at hairline and in centre of scalp. If PRP does not grow back hair but can make hair density look better, I would definitely go for it. Please suggest if it's worth going for. Is there a better treatment to deal with the same?

C.S.C, D.C.H, M.B.B.S
General Physician,
PRP Hair Restoration is suitable for both men and women. It is a state of the art, non surgical, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. It is an injectable treatment which uses the patient’s own blood.Our blood plasma (PRP) contains active growth factors which can promote hair growth. Helping to restore one’s confidence, the end result is a fuller, healthier looking head of hair
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I am I'll I have pain in my arm what to do I feel very tired also. Please help me

Physiotherapist, Noida
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
1 person found this helpful
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I am suffering from early white hair, what can I do for reduce the white hair please suggest me.

Ayurveda, Ambala
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I have open ports in my face and lots of hairs in my chin do you have a permanent treatment for my problem?

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
Hi lybrate-user, as you are having abnormal hair growth on your chin, first you can visit your gynecologist and rule out the underlying cause. As it can be due to some hormonal imbalance. Along with the treatment you can plan laser hair reduction treatment for a permanent solution.
10 people found this helpful
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Colored Hair: Things You Must Ensure

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Colored Hair: Things You Must Ensure

Dyeing one's hair has become a modern trend. Streaks, highlighting with a blond color or changing the hair color altogether is done often to alter one's looks. However, most hair colors contain chemical ammonia, which causes hair to become brittle and dry. Here are a few tips to color your hair and keep it fabulous, all at the same time. Read on more to find all about it.

Pre color care:

One of the most important things to consider before coloring your hair. Deep condition your hair. Avoid applying chemicals to your hair one month prior to the actual coloring. This helps in reducing the damage your hair takes during coloring. It also revitalizes your hair, which it received via styling or heat.

  1. Manage your hair: Make sure that you manage your hair and go for regular trims or haircuts. It will help in coloring if you do not have to manage split ends or breakage.
  2. Condition your hair: Deep condition your hair to properly boost its strength. Mix banana, egg and yogurt evenly and apply them to your hair. Rinse after an hour. This will make your hair softer and stronger.
  3. Color on non-shampooed hair: Make sure that you apply color on your hair on a day, in which you haven't applied shampoo. It is recommended to not shampoo your hair 2 days prior to coloring as it washes the natural oil present in your hair and causes the coloring to result in excess damage to the hair follicles.

Post-color care:

  1. Rinse hair with a protecting shampoo: After applying color make sure that you only apply color protecting shampoos. This helps the color to set in and does not wash it away. Rinse using cold water.
  2. Wash hair twice a week: Shampooing on a regular basis strips your hair of the natural oils. Restricting it to twice a week ensures that the color on your hair stays for a longer duration.
  3. Deep condition post coloring: Use almond oil, olive oil or coconut oil to deep condition your hair.
  4. Avoid blow drying: Blow drying your hair causes it to be extra dry. This can cause damage to your hair. Let your hair dry naturally or if necessary use a cooler setting on your hair dryer. If you wish to discuss about any specific problem, you can consult a Dermatologist.
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I am 24 years old, my hair and my facial hair is thin and my skin and nails also feel thin. How get tough male skin and nails and hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Is excess secretion of sebum in head causes wet dandruff, I does it affects hair growth.

Homeopath, Faridabad
Hi, Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. To some extent it is responsible for hairloss. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am suffering from pain in my fingers of right hands and when I am trying to bend them together I feel pain at the end side of middle fingers. This is happening from last one week and also there is acute pain in right feet when I am trying to pull right feet and bend it. So please advise me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.

Pain Management Specialist,
Lying supine elevate your knee 20-40° jerk towards roof if you feel mild to moderate pain it means 2nd degree tear or pain is not tolerable that mean complete tear.
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What care needs to be taken by women to keep their joints and bones healthy on the onset of menopause.Please tell.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!
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Sir, my facial hair as well as another body parts growth is increased day by day because of imbalance hormones. So please tell me what I do to get stop and remove this problem.

Homeopath, Faridabad
Homoeopathy is very unique treating system and does not favour the use of cream, lotions, waxing and other methods used for the removal of unwanted hair. As mentioned above, the facial hair and other excessive hair growth is due to certain imbalance in the body. The homoeopath believes in activating the body?s own immune system to treat all types of diseases. The names of diseases are meaningless in homoeopathy. The homoeopathy treats the patient, keeping in view the totality of symptoms.So i need to know about your physical, mental and emotional levels to prescribe a perfect medicine. In the meantime you can take Oleum jac. 3X, 2 tabs twice daily.
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I meet with accident last 2 months back my leg ligament cracked still i am not able to kick bike. How i get back my previous position.

MBBS, M. S. Orthopedics, Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You'll need to get a mri of the knee to see which ligament is torn. Then according to which ligament is torn the treatment will be started
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Im 40 years old and am tired of using hair dyes. There is a lot of hair fall. Could you suggest some home remedies for colouring grey hair?

Endocrinologist, Srinagar
Herbal mehidi is best but to get colour you have to apply frequently. Add tea leaves or coffee to it.
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Tips For All of You to Get Beautiful Hair Naturally

Homeopath, Pune
Tips For All of You to Get Beautiful Hair Naturally

tips for all of you to get beautiful hair naturally… all you need to do are just follow these easy and simple steps to give that luster and shine to your hair, and flaunt your hair like the models do....

•    Egg Treatment

Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water.

•    Cleanliness is important

The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.

•    Avoid hot water

Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair . Thus, prefer a temperature which is just a bit warmer than your body temperature.

•    For that shiny soft hair

Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair’s cuticle and give your hair that amazing shine.

•    For bouncy hair

Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

•    Don’t wash your hair frequently

Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair’s natural body and luster.

•    For strong hair

Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

•    Treat sun damaged hair

Make a mixture of ½ cup honey, 1-2 tbsp olive oil and 1-2 tbsp of egg yolk. Apply this mixture on your hair for 20 minutes and then rinse with warm water. This treatment will help to replenish keratin protein bonds.

•    Trim your hair regularly

Get your hair trimmed at least every six weeks to eliminate dry, split ends.

•    Do not brush wet hair

“Wet hair is three times weaker and thus more likely to break”

•    Tight is NO-NO

To prevent breakage due to brittle hair avoid using bands and do not tie your hair too tightly.


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