Anxiety is a culmination of the environment in and around a person which may lead to an overwhelming feeling that is usually characterized by stress and panic. There are various kinds of anxiety disorders including phobias, social anxiety and panic disorders. The symptoms of anxiety usually include sleep related problems, accelerated heartbeat and palpitations, sweaty palms, clammy skin, shortness of breathe, and dry mouth.
HOW IS ANXIETY DIAGNOSED?
Usually, a general physician will carry out a physical examination based on a question and answer session before referring the case to a psychologist or psychiatrist, depending on the severity of the case. The specialist will then study verbal and nonverbal cues to diagnose the anxiety issue.
HOW IS ANXIETY TREATED?
The treatment for anxiety is generally centered around cognitive behaviour therapy as well as psychotherapy. Severe cases may require medication as well. Also, relaxation therapy can help patients suffering from anxiety.
DID YOU KNOW?
Cognitive-behavior therapy is a special type of therapy that helps in identifying anxiety causing patterns.
Anxiety is a generalized feeling that you may face like an inner turmoil or nervous behavior which may hinder your daily life and show tremendous sign of depression. Anxiety can be a short term or a long term trait in your behavior. It can also be passed from one generation to another and it is hereditary in nature. Psychotherapy is the treatment your doctor may recommend so that the problems in thinking and mental disorder may not hamper your personal and professional life.
General Anxiety Disorder and Obsessive Compulsive Disorder are the two anxiety symptoms which may be characterized by uncontrollable and unwanted thoughts.
People with GAD respond to certain fears and show signs of depression. You also may not respond to a normal situation with proper behavior. GAD symptoms includes social phobia in your behavior and it is advised for you to go for medical and psychotherapy treatment.
Obsessive Compulsive Disorder forces to make you think something very disturbing and can be considered an Obsession and a regular ritual like Compulsive. Taking one case as an example, you may be worried about germs in your hands and end up washing hands every time after every 10 minutes. These anxiety symptoms are a type of mental disorder and it is recommended that you take the help of psychotherapy or consult your doctor,
There are some self help tips to avoid the anxiety symptoms whenever there are signs of depression. The symptoms of depression can be handled by following them diligently with the help of psychotherapy.
1. Regular exercise like yoga or joining any fitness club can give you the energy required to refocus yourself from obsessive thoughts or serious mental disorders like GAD.
2. Sleep is necessary for your brain to relax and anxiety attack can harm your sleep. So a good sleep can remove signs of depression from your mind and will help to refocus on your activity.
3. Staying closer to friends and families can help you to overcome social phobia. It is always recommended to invest your free time with them so that your mind can get some refreshment. It can calm down the depression systems in your brain.
Treatment of GAD and Obsessive Compulsive Disorder can be done by Cognitive Behavioral Therapy which is a common talk-based therapy. In Cognitive Behavioral Therapy your psychiatrist or counselor will take a session and will help you to overcome the inaccurate or negative thoughts that may hamper the normal walk of your life. Cognitive behavioral therapy is beneficial to manage the stress in your daily life and is effective to deal with psychotherapy. The sign of depression may not appear late in life once you have overcome them and hence you should treat the exercise to perform and manage efficiently all your demanding life situations.
Lybrate offers you the best medical practitioners and psychologists related to GAD and obsessive compulsive disorder in Nagpur, Nashik, Navi Mumbai, Noida, Panchkula. Subscribe to Lybrate to know more about the signs of depression and anxiety attack along with help and information about Cognitive Behavioral Treatment.