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Treatment Of Erectile Dysfunction
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Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
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Irritable bowel syndrome (IBS) or spastic colon is a rather common intestinal tract disease which is characterized by sharp pain in the stomach, stomach gas, diarrhea or constipation. It is a chronic condition whose exact cause, although unknown, is sometimes attributed to the dysfunctional production of the neurotransmitter, dopamine.
There is no particular treatment for IBS. However, the symptoms can be brought under control through various methods. The symptoms of IBS can be controlled by making lifestyle changes such as incorporating certain modifications to your diet and reducing or managing stress levels. For severe symptoms, you may require medications.
Patients may also consider homeopathic treatment for a rather wholesome effect and lesser side effects. The purpose of homeopathic treatment is to stimulate the body’s inner self-balancing mechanisms. In order to achieve this, this person must be provided with the right solution at the right time. Since homeopathy aims at treating the root cause of the problem, the treatment is stretched over a longer period of time. Additionally, homeopathy functions by stimulating the natural healing capabilities of the body. Some of the common homeopathic medications that can be used to treat IBS are listed below:
- Pulsatilla: Prepared from a medicinal plant known as wind flower, Pulsatilla is effective in the cure of IBS with its remedying effect on the gastrointestinal tract.
- Nux Vomica: This too is derived from a plant and has a positive effect on the digestive and nervous system, thereby being effective in the treatment of IBS.
- Sulphur: It is one of the most common choices among homeopathic practitioners for IBS. Sulphur affects the digestive tract and is helpful in the treatment of intestinal gas and constipation. It is usually prescribed for individuals who are rather thin and physically weak.
- Lycopodium Clavatum: This is mainly prescribed for people with diarrhea and stomach gas. This drug acts specifically on the gastrointestinal tract
- Asafoetida: This drug is prescribed when there is a fairly common constriction in the bowel muscles.
The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.
There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.
Following are a few precautions that can be taken from spinal protection:
- Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
- Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
- Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
- Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
- Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
- Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.
Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.
Some of the best exercises during pregnancy
- Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
- Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
- Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
- Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
- Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
- Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
- Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.
It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.
According to recent studies, the percentage of people suffering from Bladder Cancer in India has increased by 32.9% since 1990. Smoking is a leading cause of bladder cancer and this has been attributed to the high number of carcinogenic compounds present.
Men are more prone to developing Bladder Cancer than women. It is a condition where abnormal cell growth takes place in the urothelial cells that are positioned at the core of one’s bladder. The disease if left untreated eventually spreads to the other parts of the urinary tract system.
Tobacco abuse or smoking exposes us to harmful chemicals that get absorbed in the urine. While some of the chemicals get excreted through the urine a part of it is retained by the body. It is these retained chemicals that start lining the inner walls of the bladder and results in the development of Bladder Cancer. There is no point of sustaining an addiction that hinders one’s chances of leading a healthy life. Hence, it is better to quit smoking from today itself. For your benefit, we have come up with a few tips that you can use to embrace a tobacco-free life.
- Make a promise to yourself and make sure you commit to it. You can start this regime by throwing away all your cigarettes, and all those accompanying accessories like lighters, ashtrays and cigarette cases. Try to avoid the company of people who smoke.
- Turn around the triggers: The urge to smoke is triggered by certain situations, for example, you might have a habit of smoking after every meal or after working at a stretch. You can utilize these short breaks by going for a walk instead or talking to a friend. In short, you can do anything that lightens you up.
- Keep yourself occupied: Make sure that you keep yourself busy with work so that you hardly find time to smoke. Eventually, your urge to smoke will dwindle and you will find how well you can function without it.
- Reward yourself: Think about all the money you can save if you don’t waste them in buying cigarettes. Keep aside the money that you save as a result of your commitment. After a month, buy yourself an object of value or start making short investments if you wish to.
- Consult a Physician: If your body is addicted to nicotine, quitting smoking can be hard. In that case, you can talk to a physician and opt for nicotine replacements like sugar-free gums, inhalers or nasal sprays as prescribed by the doctor.
You are bound to feel a positive change once you forego this hazardous habit. Resist yourself from a debilitating disease like Bladder Cancer by saying goodbye to tobacco.
Anxiety has become a common phenomenon in the recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.
There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat anxiety if the condition is not severe. Following are some of the ways to treat anxiety without medication-
- Exercise: Exercise is considered to be one of the best ways to fight anxiety. Exercising helps release endorphins and serotonin, which are the 'feel-good chemicals' that improve emotional well-being. Research also suggests that exercise increases the body temperature that may alter the neural circuits which changes the cognitive function. One does not need to do a heavy work out or strength training; a simple brisk walk for around 30 minutes or basic yoga for some time during the day helps treat anxiety.
- Limit the intake of caffeine: Caffeine is a natural nervous system stimulant. It triggers the “fight or flight” response in the body. The energy produced by caffeine can lead to an anxiety attack. Hence, it is suggested to avoid or limit the intake of caffeine.
- Avoid overthinking: Overthinking is one of the most common causes of anxiety. If one is not able to communicate what he/she thinks, then it affects the mental health. It is not necessary to talk to a certain person; one can also express these emotions or feelings through writing, art, and another medium. It is suggested to not keep the emotions in the mind and let it flow in any form he/she wishes to, though one may not find a solution for the same.
- Get adequate sleep: One needs to understand that sleep is important for the body, as it helps in proper functioning of the body. Therefore, it is important that the body gets the required sleep so that it can function at its optimum the next day. The ideal rest time is 8-10 hours.
- Do not avoid food: Hunger increases the blood sugar level, which in turn results in the release of the stress hormone called cortisol. This can disturb the emotional state and make one prone to anxiety. It is suggested to avoid food rich in fats and sugar if one is hungry for a long period of time.
Anxiety can prove to be the worst enemy if it is not treated properly and at the right time. Although medications help treat the condition, anxiety medications have some serious side effects too. Therefore, it is advised to treat the condition in the early stages and avoid these medications. Also, following a healthy diet and making some changes in the lifestyle help fight the condition better. To know what works best for you, it is best to visit a psychiatrist at the earliest to avoid unnecessary complications.
There are many cosmetic ingredients that can actually have a negative effect on your skin in the long run. The skin is a layer that must be taken care of. This does not merely include staying away from pollutants and dirt and cleaning your skin with the best products. It also means staying away from the wrong cosmetics and ingredients which can harm your skin.
So, let us look at the ten elements from the world of cosmetics that can do more harm than good for the skin.
1. Carcinogens in Lipsticks: This cosmetic ingredient can suck the moisture out of your lips and leave it looking discoloured in the long run. The carcinogenic oils and chemicals that are contained in many long wear lipsticks can damage the delicate skin leaving it exposed to the risk of cancer as well.
2. Benzoyl Peroxide: This is a toxic element that can be found in a number of cosmetics and must be avoided at all costs as it may also expose you to the risk of cancer.
3. Synthetic Colors: The use of synthetic colours in many cosmetics helps you in getting that unique colour of your eyes, cheeks and even lips. But did you know that too much use of this product can actually harm your skin? This is due to the coal tar source of the ingredient which is a skin irritant.
4. Parabens: These widely used preservatives can be found in a number of cosmetics like body washes, shampoos, facial cleansers and even deodorants. This has elements that can cause breast cancer with its estrogen mimicking effects.
5. Triclosan: This antimicrobial chemical also acts as an endocrine disruptor, which can have an adverse effect on the thyroid glands as well as the production of the reproductive hormones. It can be found in soaps and toothpaste.
6. Bleach Cream: Hydroquinone cream is one of the most commonly used ingredients in bleach creams, which causes significant damage to the skin. This also breaks down the essential natural oils of the skin to cause redness and rashes.
7. Acrylates in Nail Paint: These chemicals are usually found in acrylic nail paint and can cause cellular damage on the skin and can cause neurological problems and organ toxicity.
8. Fragrance: The chemical and synthetic fragrances used in many perfumes can be found in detergents and fabric softeners as well, which can have a harsh effect on one’s skin.
9. Dioxin: This is an ingredient used in many cosmetics and it may cause malfunctioning of the nervous system as well as rashes on the skin.
10. Wax: Wax is an ingredient can cause bleeding and lead to changes in the direction of the growth of hair from hair follicles. It can also make the skin rough in the long run.
Colour blindness is not a type of blindness at all; it is an insufficiency in the way some people see colour. Once afflicted by this vision problem, people face difficulty in distinguishing specific colours like red, green, blue or yellow. So to call it colour vision deficiency would be much appropriate, and it hits men more often than women. In a report by Prevent Blindness America, it is revealed that about 8% of males and less than 1% of females are affected with colour vision problems. Generally, red and green colour deficiency is the most commonly found. In very rare instances, a person may carry a trait which lessens his ability to distinguish between blue and yellow colours. This blue-yellow hue insufficiency normally is found in men and women equally.
Understanding signs and symptoms: Do you have any difficulty in seeing yellow, green or red colours? Do people often tell you that you are seeing the wrong colour? If so, then these are key signs that you are affected with a colour perception deficiency. Quite opposite to popular belief, hardly a colour blind person is able to see only the shades of gray. Most people who are deemed as colour blind are able to see shades but cannot distinguish between one colour and another and get easily confused with other shades, depending on the kind of colour blindness they are affected with. If you have suddenly developed a colour vision deficiency when you were able to view and distinguish all the shades previously, then you should visit an ophthalmologist without further delay.
Causes behind colour blindness: Colour blindness takes place when the light-sensitive cells within the retina stop responding accurately to variations in wavelengths of light.
Photoreceptors present in the retina are termed as rods and cones. Rods are present abundantly, and about 100 million rod cells are present in human retina and these cells are very sensitive to light, but rods are impervious to sunlight and therefore, are incapable of perceiving colours. The cones, on the other hand, are responsible for our understanding of different colours. There are three types of cones, each of which is responsible for perceiving red, green and blue light. The three cones work together to help us see the whole range of colours. People who are colour blind usually have faults in a particular cone cell, which makes them unable to distinguish that particular shade.
Combatting colour blindness: Gene therapies are reported to cure colour blindness in monkeys, as per the reports of a study conducted by researchers of the University of Washington and Florida in September 2009. While early methods appear promising, gene therapy is not considered effective for human beings unless the treatments are verified to be safe.
Hence there is no effective means of curing colour blindness, but there are some strategies that may aid you to function better. However, if you are into graphic designing or anything that requires handling of different colours, then you will need professional help. The sooner you become aware of your insufficiency, the better you can compensate for it.
Some people also use contact lenses or eyeglasses that act as filters to enhance colour perception. If you are affected by this problem, make sure you visit an eye-care practitioner for detailed advice.
Homeopathy is a slow form of treatment, but is has negligible side effects. This makes it safer to self medicate with light doses of homeopathy than an antibiotic. Homeopathy can be used for first aid, to fight common infections and as general constitutional remedies.
Here are a few common homeopathic medicines you should keep at home.
- Nux Vomica: Nux vomica can be safely used to treat gastrointestinal diseases, a loss of appetite, depression and migranes. The ideal dosage for nux vomica depends on the age of the patient, their overall health and several other conditions. Nux vomica can also be used to cure a hangover.
- Aconite: When taken at the onset of a cold, aconite can stop the virus from progressing further. Aconite can also be used for joint pain, gout, inflammations and to speed up the healing of wounds. Apart from the pill form, aconite can also be used as a cream.
- Arnica: If you have kids at home, arnica is a must have. It is the most common homeopathic remedy for bruising, accidents, injuries and shocks. It can also be used to treat arthritis and the pain that follows dental work and jet lag. Arnica can also be used to promote hair growth. Depending on its use, arnica can be used in the form of pills, cream or oils.
- Cantharis: Cantharis is an ointment that should be kept in every kitchen. It is the most effective anti inflammatory cream to treat burns of any kind. When a burn is treated with cantharis, it leaves minimal scars. It can also be used to treat urinary tract infections. Cantharis is usually used as a cream.
- Magnesia phosphoric: This is a must have for women. It can be used to treat any form of cramps including menstrual cramps. It can also be used to treat tiredness, headaches, nerve pain, insomnia and to help a person relax. Magnesia phosphoric is usually prescribed in the form of homeopathic pills.
- Rhus tox: Rhus tox is a common homeopathic remedy for muscle sprains and bruising. It is also beneficial for people suffering from back aches, arthritis, sciatica and body aches associated with the flu. Rhus tox is usually found in the form of homeopathic pills.
One should not do any type of self medication, however, you should check with your homeopathic practitioner about the dosage and frequency of consumption. Do not take it for granted that homeopathy has no side effects and take a more intense dose than required. Also store these medicines properly. Ideally, homeopathic medicine should be stored in a cool place without direct exposure to sunlight or extreme heat or cold.
Are you experiencing skin itchiness and development of dry, scaly rashes on your skin? This indicates you have eczema, which is a group of skin diseases occurring due to the inflammation and irritation of skin. Atopic dermatitis is the most common form of eczema. The disease can be controlled if proper treatment is undertaken.
Itchy skin is the most common symptom of eczema. In some cases, the itching starts before the development of the rash. The rash appears most commonly on the back of the knees, face, hands, wrists and feet. The affected areas become dry and thickened and in people with a fair complexion, the areas may turn reddish initially and then become brown.
The specific cause of eczema is yet to be determined. However, the condition is associated with an overactive response by the immune system to an external irritant. This response leads to eczema. The condition is more common in people who have a family history of allergies or asthma.
- As the condition turns the skin dry and itchy, certain creams and lotions are recommended to be used in order to keep the skin moist. You should apply these products when your skin is damp, ideally after taking a shower. This helps the skin in retaining moisture. You can use a cold compress to ease the itching.
- Several creams such as hydrocortisone cream and ointments which contain corticosteroids are prescribed in order to reduce inflammation.
- In case the affected area becomes infected, antibiotics should be taken to eliminate the infection-causing bacteria.
- Antihistamines are used for reducing the severity of the itching.
Prevention of Eczema Flare-ups
- Moisturize your skin frequently
- Avoid sudden changes in humidity or temperature
- Abstain from overheating and sweating
- Try to reduce stress
- Avoid starchy material
- Avoid soaps, detergents and solvents, which are harsh
- Be aware of food items which trigger eczema flare-ups
It is recommended for you to consult a dermatologist if you experience any symptom of eczema. This will help you with a quick diagnosis so that you can start the treatment without further worsening of the symptoms.
Thalassaemia, which is commonly referred to as thal, is a disorder of the blood which is inherited from the previous generation. This condition triggers the production of abnormal red blood cells in the body which in turn paves the way for chronic anaemia. Red blood cells play an indispensable role in carrying oxygen all through the body and hence any abnormality in this regard can result in thalassemia, the symptoms of which include, weakness all over the body, fatigue, faint and shortness of breath.
Understanding the type of thalassemia:
Thalassaemia is often thought to be an iron deficiency disease (anaemia), but can be differentiated with the aid of certain blood tests. This disease is a lifelong condition which requires efficient management. The type of thalassemia an individual is suffering from can be attributed to the number of faulty genes the person has inherited.
The two variants of thalassaemia are beta and alpha. In the case of alpha thalassemia, having one faulty gene would lead to no health problems while two faulty genes can cause mild anaemia. If there are three mutated genes, it will cause Haemoglobin H disease, and regular blood transfusions may be required. But an unborn child with four mutated genes will not be viable enough to survive the pregnancy.
The beta thalassaemia also comes in various forms. The beta thalassaemia major needs lifelong transfusion of blood and it is the most common form of thalassaemia across the world. The beta thalassemia intermedia do not have to depend on blood transfusion.
The treatment option for mild thalassaemia is entirely dependent on the type of the disease and how intense it is. When the disease is on a mild and minor level, then there may not be need of any comprehensive treatment. But at times, blood transfusions become necessary especially after undergoing surgery or when the thalassaemia causes complications.
People who are affected by severe levels of beta thalassaemia will require transfusion of blood from time to time. The treatment also causes an overload of iron and thus it is important to remove the surplus iron content. There are several oral medications available for this, and the healthcare provider can recommend suitable medications.
Managing moderate to severe thalassaemia:
Some of the most general methods of managing and treating thalassaemia include
- Frequent blood transfusions: When the thalassaemia gets too severe, it becomes necessary to opt for blood transfusion after every few weeks. The blood transfusion can cause iron build up with the passage of time. This, in turn, can affect the heart and lungs along with other crucial organs. Therefore, it is important to take medicines that can eliminate the extra iron.
- Stem cell transplant: Also referred to as the bone marrow transplant, the stem cell transplant can be the best bet. It is recommended for kids who are born with severe thalassaemia. This treatment option can mitigate the need of a lifelong transfusion of blood and intake of drugs for controlling the iron overload.