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Dr. Debajyoti Goswami

Internal Medicine Specialist, BURDWAN

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Dr. Debajyoti Goswami Internal Medicine Specialist, BURDWAN
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet my problem is not solved. So what should I do?

MBBS
General Physician, Cuttack
I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My daughter has the Blood count of 9.6. How can she increase it to 13. Please give me the iron rich foods.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
My daughter has the Blood count of 9.6. How can she increase it to 13. Please give me the iron rich foods.
hello sir, take high iron diet. take spinach, annar, amla, carrot, dates, jaggery ,.have small and frequent meals. take milk and milk products.don't skip your meals and breakfast.
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I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.

MBBS
General Physician, Cuttack
I was suffering from cold from 3days. I thought it will be okay but. It still remains the same.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
1 person found this helpful
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Maida (White Flour) - Is It Really Good for Our Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Maida (White Flour) - Is It Really Good for Our Health?

We must have always heard that maida (white flour) and products made from it are very harmful for our health. However, use of maida its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods.

Known as white poison, white flour is becoming necessity for all of us but it impacts our health drastically. It is very important to understand why it is bad and how much it can harm us so that we can improve our eating habits.

What is missing in maida (white flour: during processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Few manufacturers attract customers by labeling their products as enriched flour, which is nothing, but adding 3-4 vitamins at the cost of 10 lost vitamins during processing.

White flour is tasty but not healthy: though foods made from maida like pizza, burger, donuts, bread, samosas, noodles, momos, panipuri, pastas etc are very tempting and tasty however, at the same time, consequences can not be ignored.

White flour regulates glucose/sugar in your body: whenever you consume foods that are made from maida, it releases sugar into your bloodstream quickly. Because of high glycemic index (gi) of maida, it spikes up your sugar levels. To match up with the sugar spike, pancreas has to over work to release insulin in sufficient quantity. If maida consumption is once in a while then pancreas can manage it however, in case of frequent consumption, insulin production will reduce gradually, finally making you diabetic.

As glucose loiters into your blood, it gets attached to proteins, which is called glycation which cause inflammation in the body and leads to many diseases like arthritis, cataract, heart diseases and the list goes on.

Eating maida also raises bad cholesterol (ldl) resulting many health issues like weight gain, high blood pressure, mood swings. Too much consumption of white flour its products leads to weight gain and you will soon progress toward obesity. Also, it keeps you feel hungry and makes you crave for sweets.

White flour is acidic: acidity is another problem. During refining process, all nutrients are removed and it becomes acidic in nature. As per research, diet high in acidic foods (e.g. Pizza, pasta, burger other white flour products) forces the body to pull calcium from bones to keep the things even, which affects bone density. Over-acidity is one of the major causes of chronic inflammation, and a major cause of arthritis and other chronic illnesses.

White flour creates digestive issues: white flour has been called the & glue of the gut. In today's world, so much food is made from white flour: breakfast food, snacks, pasta, bread, cereal and the list just continues. And it all turns to glue in the intestines. It is without fiber, it congests the system, slows down digestion creating a sluggish metabolism, and can often be the cause of weight gain, stress, headaches and migraines.

Follow these alternatives: for better health in longer run, you should completely avoid consuming white flour foods made from it. Instead, you can use some alternatives like for samosa, use wheat flour. For naan, mix one portion of millets (like jowar bajra) flour with wheat flour. Opt bread, noodles, pasta and macaroni made of wheat flour, which are easily available in food stores.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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Sir can I use a whey protein But I confused what any side effect? And suggested me for a best brand of whey protien.

BHMS
Homeopath, Faridabad
Sir can I use a whey protein But I confused what any side effect?
And suggested me for a best brand of whey protien.
Hi, you can take whey protein, but I would always recommend you to increase the natural sources of protein in your daily diet which are available like non-veg. Eggs, legumes, pulses, sprouts, seeds, milk, milk products, nuts, etc.
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I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?
Hi lybrate-user, life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. More than medicine try to take psychotherapy from a psychologist to identify the core issues and solve it. For stress exercise regularly, targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Walking for even 20-30 minutes each day is sufficient if that's all that you can afford. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. For sleep, you can take warm milk in the night, be away from all the gadgets and may be take bath at night before sleeping. Consult me for same.
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How do I manage my cholesterol And which oil I should use to eat sunflower or soyabean or use randomly. And what precautions I have to follow?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How do I manage my cholesterol
And which oil I should use to eat sunflower or soyabean or use randomly.
And what prec...
you can use sunflower oil for cocking . also use flax oil, omega-3 fatty meal, take green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am 32 years old. I have pain in my left testicles and inner left thigh pain. I have this pain for almost an year. Its a mild pain and mostly I can tolerate it, but sometimes when I can not tolerate I am mentally disturbed and I can not concentrate much in my work. I am a software engineer and hence I always sit in the chair. When I sit in the chair continuously I have more pain. After doing some stretching exercises and after sleep the pain disappears. I also observed that have much of a pain since there my testicles was always contracted because of cold climatic conditions. But in summer time my testicles get loosened up and hence whenever I sit in the chair continuously or whenever I consulted an urologist, he tested me and said I am normal but still he advised me to perform a ultrasound scrotum test. The following is the report of the test "Both testis show uniform echotexture. Both epididymis show normal echotexture. The venous plexus in both scrotal sacs show no obvious evidence of reflux during valsalva maneuver. Reading this report my urologist said everything is normal and he said he do not know the exact cause of the pain and he advised me to see Orthopedic doctor fr inner thigh pain. I am yet to see him. I am really confused now since reports say its normal but I still have pain in my left testicles. So please advice me what is my problem and how should I get it cured. I am really worried since this pain does not allow me to concentrate in my work.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 32 years old. I have pain in my left testicles and inner left thigh pain. I have this pain for almost an year. I...
Your report was normal and your pain is due to muscle cramps and have to move leges often and take a lot of water, get sunlight after applying oil on the body and take multivitamin tablets.
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I have high serum creatine level but the scan reports shows normal. I don't understand how the serum creatine results change? Is it a side effect of any medicine?

MBBS
General Physician, Mumbai
I have high serum creatine level but the scan reports shows normal. I don't understand how the serum creatine results...
Ultrasound will only show the anatomy of kidney and creatine is a test level for determining the function of kidney and tips- Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
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