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J.M. Doctors Clinic

Psychologist Clinic

Khosbagan Burdwan
1 Doctor · ₹500
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J.M. Doctors Clinic Psychologist Clinic Khosbagan Burdwan
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about J.M. Doctors Clinic
J.M. Doctors Clinic is known for housing experienced Psychologists. Dr. Saptarshi Adhikari, a well-reputed Psychologist, practices in Burdwan. Visit this medical health centre for Psychologists recommended by 63 patients.

Timings

Mon,Wed,Fri
02:00 PM - 05:00 PM

Location

Khosbagan
Burdwan, West Bengal - 713101
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Doctor

Dr. Saptarshi Adhikari

Bachelor of Sciences, Master of Science, Masters of Philosphy
Psychologist
Available today
90%  (73 ratings)
12 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

  • "Very helpful" 1 review
  • "Very helpful" 1 review

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What is the caste why parents were strong on it. How to convey them more than that only love can make life happy and healthy relationship?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Hello lybrate-user caste and creed are created by society. Nothing to worry about it. If you love your partner genuinely and he too loves you genuinely, then don't think too much, go ahead.

Am 25 year old, am getting attracted towards the same sex, is everything fine with me?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Am 25 year old, am getting attracted towards the same sex, is everything fine with me?
Attracted towards same sex is not a criminal offence dear. Are you satisfied with your orientation? if yes, then it is absolutely fine. But remember one thing, is your would be partner enough faithful to you? be aware.
34 people found this helpful

What are the symptoms of depression and what can we do during we feel depression.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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What are the symptoms of depression and what can we do during we feel depression.
Symptoms of depression are low mood loss of interest feeling guilty low self esteem poor concentration forgetfulness loss/gain of weight insomnia/hypersomnia loss of energy loss of libido ideas of hopelessness, helplessness and worthlessness suicidal ideation and attempts loss of appetite management. If you are severely depressed, then, immediately consult with a psychiatrist and a clinical psychologist.

Am very silent person, I don't talk too much. Is der any medicine to make me talkative.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Am very silent person, I don't talk too much. Is der any medicine to make me talkative.
Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.

5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

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591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
5 Tips for a Happy & Healthy Mind
63 people found this helpful

Lessons from Deepika and Ranbir on How to Manage Relationships Against All Odds

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Deepika and Ranbir show you how to manage relationships against all odds

Relationships may or may not always pan out the way you expect them to. Be it with a friend, family member or your partner, certain relationships may end up getting bitter over time. The reasons for this may be tensions in the relationship, break-ups, lack of compatibility, infidelity, lack of attention to details, over familiarity and so on. Although such incidents may scar you forever, it is always possible to mend your relationships, if you intend to.

The first thing you can do is to try to build a new friendship, whether it’s with your ex-lover or anyone else you may have had a fall-out with. Take for example, the former couple- Ranbir Kapoor and Deepika Padukone. These Bollywood celebrities have flawlessly transitioned from being ex-lovers to being good friends.

So how did they do it?
Through 3 simple ways Ranbir and Deepika were able to heal the past and forge a new and meaningful relationship:

1. They kept it formal while setting boundaries

Ranbir and Deepika comfortably worked with each other in several movies as on-screen lovers with no insecurities. The reason they were able to do this was because they had set clear emotional boundaries.
Being secure is essential for you to stop yourself from reliving the past. Setting clear boundaries may help you in accepting that things are different now and the relationship has changed. Both the concerned people must respect each other’s decisions in order to have cordial relations and not be uncomfortable in the other’s presence.

2. They accepted the differences between them

Ranbir and Deepika were only successful in maintaining a cordial relationship because they had embraced each other’s differences rather than attempting to change each other.
You can only do this by giving yourself a little time. You can personally try to accept how every individual has a set of distinct characteristics and then try to respect and accept them for it.

3. They were polite and lived in the present

Even after having a checkered history together Ranbir and Deepika chose to remain courteous and amicable towards one another. They only focused on the present scenario, instead of mulling over past grievances - The biggest reason why they are on such good terms.
You should try to forget the past and hope for an improved future. Whether you meet at a social or an official gathering, you must hold your ground, be professional and courteous towards the concerned person. Participating in loose gossip about the individual or acting petty doesn’t reflect well on your personality.
Also, living in the past is a sign of an unhealthy state of mind. Learn to let go, and move on.

By learning from the real-life example of Deepika and Ranbir, you too can balance all your relationships well, no matter what happens.

If you would like to consult with me privately, please click on 'Consult'.
Lessons from Deepika and Ranbir on How to Manage Relationships Against All Odds
4737 people found this helpful

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.
1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.
2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.
3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.
4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)
77 people found this helpful

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
Ask Free Question
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.

1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.

2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.

3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.

4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)
4686 people found this helpful

What are the symptoms of depression and what medical treatment should be taken to ensure compliance.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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What are the symptoms of depression and what medical treatment should be taken to ensure compliance.
Intense sadness, low mood, tension, fatigue, irritation. Loss of appetite, and/or overeating insomnia or hypersomnia loss of weight decrease libido (sexual energy). Loss of interests poor self esteem. Suicidal ideation and /or attempted suicide poor concentration and distraction, forgetfulness. All the above symptoms persists more than two weeks. Then you should consult with a psychiatrist.
4 people found this helpful

Living life with depression

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Develop supportive relationships

Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.

1. Turn to trusted friends and family members.

2. Try to keep up with social activities even if you don't like it.

3. Join a support group for depression.

Take care of yourself

In order to overcome depression, you have to take care of yourselfs. This includes-

1. Aim for 8 hours of sleep.
2. Expose yourself more to sunlight everyday.
3. Keep stress in check.
4. Practice relaxation techniques.

Challenge negative thinking

Negative thinking leads to dangerous consequences like self harm and low confidence. Ways to challenge negative thinking:

1. Think outside yourself.
2. Socialize with positive people.


Get regular exercise.

When you are depressed, exercising may be the last thing you feel like doing. But exercise us a powerful tool for dealing with depression:

1. Take the stairs rather the elevator.
2. Park your car in the farthest spot in the lot.
3. Do some gardening.
4. Pair up with an exercise partner.
5. Walk while you're talking on the phone.

Aim for a balanced diet of low fat protein, complex carbohydrates, fruits and vegetables.

1. Don't skip meals.
2. Minimize sugar and refined carbs.
3. Focus on complex carbohydrates like lentils, skimmed milk.
4. Boost your b vitamins like whole grains, potatoes, bananas, lentils.
5. Try super foods such as bananas.
6. Alcohol/ tobacco acts as a depressant on the brain. If you drink too much or too often, you are more likely to become depressed.
Living life with depression
2 people found this helpful

Stay strong

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Be grateful
Remember the mission
Move your body
Practice kindness
Be with beauty and nature
Laugh and play
Indulge a healthy pleasure
Honour past gifts
Take pleasure in small goals
Forgive self and others
Observe the now
Hold to the good.
Stay strong
3 people found this helpful

Characteristics of emotional well being

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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I feel comfortable with myself.

I am not overwhelmed by my emotions.

I can take life's disappointments.

I can accept my shortcomings.

I have self respect. I can laugh at myself.

I feel good about the relationships I hold with other people.

I am able to give love and to consider the feelings of others.

I respect the differences I find in other people.

I feel a sense of responsibility to others.

I am able to meet the demands of my life.

I welcome new experiences and new ideas.

I set realistic goals for myself.

I am able to think for myself and make my own decisions.

I put my best effort into everything that I do.

Characteristics of emotional well being
3 people found this helpful

My daughter is 8 years. She became very slow in response as age is growing. She forget basic things also. Like washing hands after toilet. Flush after loo. She goes for brush but stand lost for long. We need to remind her everything. Is it laziness or some issue? She was very sharp kid till almost 5 years of age. Then slowly she became like this. We don't show our frustration but it is very frustrating that things like drinking water, washing hands need reminder. She doesn't use her brain at all in any activity or study. But she can play memory or brain video games very well. Can you please suggest what is the reason for this behaviour? And what we should do to correct it?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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My daughter is 8 years. She became very slow in response as age is growing. She forget basic things also. Like washin...
Listen, watch your kid's behaviour thoroughly. Most of the time I have seen in my practice, that this type of kid suffering from depression (childhood depression). Have you noticed that your child now become irritated easily? mood swings issue have you noticed? please notice these carefully. Another thing might happen, that is childhood ocd or any form of anxiety. Find out quality time to spend with your child. Try to find out her emotional state at that point of time. You can consult with a psychologist.
6 people found this helpful

I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of something sexual, I get aroused and do something which is not good for my health. I have been advised to keep myself busy but it hasn't worked since one time or the other you'll be free, what should I do?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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I am a 19 year old virgin boy. I often get sexual thoughts and whenever I study or think or see even a footage of som...
A 19 years old boy who is having frequent sexual thoughts is not at all unusual. If you do masterbation, it is not also unusual. Do one thing, allow those thoughts, don't try to resist. Because resistance creates importance. Once the importance gets weightage it will bother you. Ignorance is the best policy. Take an example, suppose you are standing in a bank of mud river, you're watching the streams of mud river, but it won't affect you, unless you plunged into it. Thoughts are just like this river. They come and pass on its on. Whether you plunged into it or not, the decision is absolutely yours.

I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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I am 19yrs old, I got frustrated very easily even on silly things. Help me what I have to do to come over the problem.
Hi dear, you are over perfectionist. Do mindfulness exercise, everyday will help you to increase your tolerance level.

I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to people very soon. I need to be strong but I cnt take decisions. I lack self confidence. I broke up wd my frst boyfrnd which pulled me real down and I keep begging him to stay bcz he use to be my backbone. Am I going through depression? Why do I always need an emotional support?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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I am 21 yead old and my parents are divorced due to which I couldnt own anything since childhood. I get attached to p...
Hi dear, you seems to have dependent personality traits. Always ask your self that what could have happened if this person leaves me. I am steady enough to deal all the adversities. Because I am what I am.

I started using nicotex for controlling cigarettes but still getting thoughts to smoke what should I do now?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist
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Select particular date. Avoid those company who are smoker. When thoughts occur say to yourself hold on for 5 mins. And engage yourself in activities, busy yourself in task.
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