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Sir She feels light pain something like vomiting type after the completion of sexual intercourse. Every time in upper part of stomach just below the lungs.
Who else worries about their erection size? Have you ever found yourself feeling self-conscious about your anatomy during sex? Do you wonder if your partner wants more, craves more or needs a better "fit" to meet THEIR deepest needs? The truth, erection size insecurity is one of the biggest reasons many men feel inadequate in bed. Believe it or not, in today's culture, there is much of a stigma around the size of a man's anatomy.
The proliferation of locker room jokes, adult entertainment and even online gossip has perpetuated a stereotype that unless you "fit" a certain size mold, you can't please your partner in bed. Whether these ideas are true is NOT the purpose of this article. Instead, we want to take a quick and easy look at how you can naturally and nutritionally improve the size and strength of your erection through dietary and lifestyle changes alone. Curious to know more? Continue reading as we take a closer look below.
How Lifestyle Affects Erection Size
The 3 biggest factors that influence sexual performance are fairly easy to follow.
- Diet. (what you put into your body from a nutritional standpoint)
- Habit (are they supportive or destructive?)
- Health (do you have any underlying more serious issues that apply to sexual performance?)
- Health is something that is beyond the scope of this article, as it can include all sorts of other underlying factors. (you can do all the right things, and yet, still be unlucky) But diet and habit DIRECTLY affect erection size and strength, sexual performance and even how much you ENJOY sex, so it's what we'll quickly cover here.
Habits that affect erection size negatively?
- Cigarettes and alcohol both constrict blood vessels. They also affect the quality of the blood that flows to and through the extremities of the body. The truth is, your erection is directly regulated by how much blood can flow to and through your penis. If the quality of that blood is low, and poorly oxygenated, your erection size will suffer.
- Moreover, if you smoke, you can expect to have an erection that FEELS 20% less firm, by dint of less blood being able to get there! If you add in alcohol, you can potentially cause your blood vessels to constrict another 20%, leading to dramatically softer erections.
What you EAT can have a similar affect
For example? Foods high in saturated fat can have a similar affect on blood flow. Highly processed foods with refined sugar, white flour and other additives are also a no no if you truly care about how long and strong your erection will grow.
The BEST things to put in your body are simple:
- Leafy green vegetables like kale and spinach. These plants have all sorts of natural compounds that are not only great for your body, but will help supercharge the oxygen levels in your blood supply in 72 hours or less.
- Oily fish like salmon and sardines. These are great for their high levels of omega fatty acids, and a host of other unique amino acids which are really great for sexual and reproductive health!
- Blueberries, blackberries and cherries. High in phytochemical that can reduce inflammation (the bad kind!) while triggering anti-aging affects in the body that can aid in sexual performance as well.
- Lastly, visualization! Believe it or not, you can visualize your way to becoming better in bed, and that includes a longer, stronger erection as well. Here is how. Cortisol is a stress hormone that can cause Erectile Dysfunction, or the lack of ANY blood flow to your erection.
- Mindfulness meditation, concentration and visualization exercises are a great way to reduce cortisol, while increasing testosterone, especially if you do these with very specific exercises, body manipulations and power poses.
The good news?
While all of this is just an overview, you DONT' need to suffer from a soft erection, or be "bad" in bed one day longer than you want. You can take control of your sexual power, and you can do it naturally... starting today!
Sir Why masturbation like habit happens to youngster? As its my habit also. Any deficiency cause or other reason caused masturbation?
masturbation. Is there any cause decreasing of muscle growth or its to be good health? I do this 2 times per month is it good? I do exercise everyday and I try to improving my body shape so masturbation cause any effect to my body growth? Plzzzzz help me.
Without taking pills how I increase my sex stamina. Plss I feel very shame on bed. Provide me a proper and efficient solution. Thanks In advance..Please tell sir.
I have a problem of sneezing.. Whenever I go outside in cold air or I sleep in air conditioning room I start sneezing. What should I do??
Hi sir my mom got urine infection with count 10^5 and she got little bit bleeding also will u please suggest me to what i have to do one of a doctor said to do dnc for testing so please suggest me
Hello Doctor I have cough and its getting much and i am 6 months pregnant now. So kindly suggest me the best and suitable medicine and i am a working women also. Thank you
Sir, mujhe left side chest me pain rhta h bht salo se, x-ray evg sb reports normal h, doctor ne kha tha ki muscles pain h, painkiller lelo or sath me balm lgalo, bt ab 3-4 dino se pain continues h inhale exhale krte hue nd hilte hue bhi pain hota h, what to do.
Dr. Mere sar me 4,5 saal se dard rehta h. Dr. Ko dikhaya but unhone bina MRI or Xray k bina kha ki migrane hai. 7,8 mahine dwa khai but koi aram ni. Ayurvedic bhi khai. and aankho me bhi dard hota h jaise sinus kehte h. N Kbi aade sir me to Kbi pure me dard rehta h. Jaise koi ball jump kr rhi ho. M jaanna chahti hu. Kya muje MRI krwani chahiye. Ya sirdrd ke liye koi or test h. Plzz muje bta de. Or Jb m sir pr koi kapda bandhti hu to sir sunn ho jata h. Plzz Dr. Advise me.
Whenever I eat anything oliy I feel acidity. What should I do now I really like eating junk food alot.
I am lots off disturb. What I do. I do not knw. I am depressed. I want to suicide. From depression I have loan from higher rate of interest. So what can I do.
I am suffering from cough and cold from childhood actually mine cough and cold never go its stay with me 365 days I had taken lots of medicines but its not gone some doctor says it is a allergy so my question is do the homeopath have proper treatment of my problem?
Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by genetic, neuroimaging, neurochemistry and neuropsychological data. Consideration of all aspects of an individual’s life needs to be considered in the diagnosis and treatment of ADHD.
Multimodal treatment includes educational, family, and individual support. Psychotherapy alone and in combination with medication is helpful for ADHD and comorbid problems. Pharmacotherapy including stimulants, noradrenergic agents, alpha agonists, and antidepressants plays a fundamental role in the long-term management of ADHD across the lifespan.
The management of ADHD includes consideration of two major areas: non-pharmacological (educational remediation, individual and family psychotherapy) and pharmacotherapy.
I personally support Psychotherapy. Specialized educational planning based on the child’s difficulties is necessary in a majority of cases. Since learning disorders co-occur in one-third of ADHD youth, ADHD individuals should be screened and appropriate individualised educational plans developed. Educational adjustments should be considered in individuals with ADHD with difficulties in behavioral or academic performance. Increased structure, predictable routine, learning aids, resource room time, and checked homework are among typical educational considerations in these individuals. Similar modifications in the home environment should be undertaken to optimize the ability to complete homework. For youth, frequent parental communication with the school about the child’s progress is essential.
Symptoms in children and teenagers
The symptoms of ADHD in children and teenagers are well defined, and they're usually noticeable before the age of six. They occur in more than one situation, such as at home and at school. The main signs of each behavioural problem are detailed below:
Inattentiveness: having a short attention span and being easily distracted making careless mistakes – for example, in schoolwork appearing forgetful or losing things being unable to stick at tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organising tasks
Hyperactivity and impulsiveness: being unable to sit still, especially in calm or quiet surroundings constantly fidgeting being unable to concentrate on tasks excessive physical movement excessive talking being unable to wait their turn acting without thinking interrupting conversations little or no sense of danger
These symptoms can cause significant problems in a child's life, such as underachievement at school, poor social interaction with other children and adults, and problems with discipline.
Related conditions in children and teenagers
Although not always the case, some children may also have signs of other problems or conditions alongside ADHD, such as:
anxiety disorder – which causes your child to worry and be nervous much of the time; it may also cause physical symptoms, such as a rapid heartbeat, sweating and dizziness
oppositional defiant disorder (ODD) – this is defined by negative and disruptive behaviour, particularly towards authority figures, such as parents and teachers
conduct disorder – this often involves a tendency towards highly antisocial behaviour, such as stealing, fighting, vandalism and harming people or animals
sleep problems – finding it difficult to get to sleep at night, and having irregular sleeping patterns
autistic spectrum disorder (ASD) – this affects social interaction, communication, interests and behaviour
epilepsy – a condition that affects the brain and causes repeated fits or seizures
Tourette’s syndrome – a condition of the nervous system, characterised by a combination of involuntary noises and movements called tics
learning difficulties – such as dyslexia Symptoms in adults In adults, the symptoms of ADHD are more difficult to define. This is largely due to a lack of research into adults with ADHD.
ADHD is a developmental disorder; it's believed that it can't develop in adults without it first appearing during childhood. But it's known that symptoms of ADHD often persist from childhood into a person's teenage years, and then adulthood. Any additional problems or conditions experienced by children with ADHD, such as depression or dyslexia, may also continue into adulthood. By the age of 25, an estimated 15% of people diagnosed with ADHD as children still have a full range of symptoms, and 65% still have some symptoms that affect their daily lives. The symptoms in children and teenagers, which are listed above, is sometimes also applied to adults with possible ADHD. But some specialists say that the way in which inattentiveness, hyperactivity and impulsiveness affect adults can be very different from the way they affect children. For example, hyperactivity tends to decrease in adults, while inattentiveness tends to get worse as the pressure of adult life increases. Adult symptoms of ADHD also tend to be far more subtle than childhood symptoms.
Some specialists have suggested the following list of symptoms associated with ADHD in adults:
carelessness and lack of attention to detail
continually starting new tasks before finishing old ones
poor organisational skills
inability to focus or prioritise
continually losing or misplacing things
restlessness and edginess
difficulty keeping quiet and speaking out of turn
blurting out responses and often interrupting others
mood swings, irritability and a quick temper
inability to deal with stress
taking risks in activities, often with little or no regard for personal safety or the safety of others – for example, driving dangerously
Additional problems in adults with ADHD As with ADHD in children and teenagers, ADHD in adults can occur alongside several related problems or conditions. One of the most common conditions is depression. Other conditions that adults may have alongside ADHD include:
personality disorders – conditions in which an individual differs significantly from an average person, in terms of how they think, perceive, feel or relate to others
bipolar disorder – a condition that affects your moods, which can swing from one extreme to another
obsessive-compulsive disorder (OCD) – a condition that causes obsessive thoughts and compulsive behaviour
The behavioural problems associated with ADHD can also cause problems such as difficulties with relationships, social interaction, drugs and crime. Some adults with ADHD find it hard to find and stay in a job. If you notice any of the above in your child or yourself , it is worth making the effort and spending some time and money to have your child and or yourself assessed on a priority basis as ADHD causes neural changes in the brain. If you wish to discuss about any specific problem, you can consult a psychologist.