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My son ,5 years old was suffering from severe flu for 1 week. His wbc count was 3700. Is there any tonic or supplement to increasing wbc count and make the immune system strong? Please suggest.
My husband age 59, known case of congenital heart disease, coarctation of aorta operated 20 years back, now have asthma, now facing problem of pulmonary hypertension any new researches in this cases.
Health Tip - Foods Build Immunity
Diet plays a part in strengthening the immune system. Undernourished people have lower immunity making them more prone to catching infections. A balanced diet rich in nutrients and low in fats is essential to maintain good immunity levels. Vitamin a, c and e boost the production of cells that seek and destroy disease agents. Green vegetables fruits whole grains beans spinach broccoli pumpkin and peanut butter are a good source of this vitamins. Lack of zinc can also suppress immunity. Cereals poultry yoghurt and milk form a good source of zinc. Omega 3 fatty acids found in sea foods known to boost immunity. Green tea and probiotics in the form of yoghurt also helps to build immunity. And should be careful with weight reduction diets with low calories which might reduce immune function.