Bodyfirst Magnesium

Muscle Relaxation & Recovery, Bone Health, Nerve Function, Calm Sleep

Muscle Relaxation & Recovery

Magnesium acts as a natural calcium blocker to help muscles relax and also plays a vital role in recovery.

Bone Health

Magnesium helps to improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.

Nerve Function

Magnesium plays an essential role in nerve transmission and neuromuscular conduction. It also functions in a protective role against excessive excitation that can lead to cell death.

Calm Sleep

Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Some of the common early signs of Magnesium deficiency include decrease in appetite, fatigue and nausea. As the deficiency increases, it can cause tingling, muscle cramps and can even lower calcium and potassium levels as the mineral balance in the body is disturbed

Most supplements that contain the mineral Magnesium are not absorbed in the body to the fullest because of the form in which they are present in a supplement. BodyFirst® Aquamin® Magnesium circumvents this problem. Aquamin® Magnesium is a natural product of marine origin, which makes it highly bioavailable in the body. It is Vegan product, GMO free, sugar free, gluten free and allergen free.

Muscle Relaxation & Recovery, Bone Health, Nerve Function, Calm Sleep

Consume one tablet daily 2 hours post a meal

1). How does Magnesium work?

Magnesium assists the absorption of other minerals like calcium and potassium which are required for muscle contraction, nerve health and bone health. Apart from this, Magnesium is involved in as a partner or helper in various processes in the body to help us enjoy the best of health.

2). Is BodyFirst® Aquamin® Magnesium free of allergens and GMO?

Yes, this product is Vegan, GMO free, sugar free, gluten free and allergen free.

3). For how long does one have to take BodyFirst® Aquamin® Magnesium to see its benefits?

Magnesium being a mineral and not a medicine would require a month’s consumption to show results.

4). Is it safe to consume it for a long period of time?

It is absolutely safe to consume on a regular basis. However, if you have any medical condition, it is recommended that you consult your health care provider (doctor or nutritionist) before you start the supplementation.

5). Is Magnesium safe to use with other Health Supplements?

Yes, it is safe to use Magnesium while also taking other Health Supplements such as protein, BCAA, Preworkout etc.

6). What are the side effects associated with Aquamin® Magnesium?

When supplements are taken over the recommended dosage then it can lead to issues such as fluctuation in blood pressure, heart beat etc. which is why one should strictly follow the recommended usage on the packing of a supplement.

7). Who all should consider consuming Magnesium?

Those who suffer with headaches/migraines, muscle cramps, have a low bone density, who get tired easily can definitely try this supplement.

8). What should I take Magnesium supplements with?

You can consume one tablet daily 2 hours post a meal.

9). Can I get Magnesium from food alone?

You do get Magnesium from food but that may not be in sufficient amounts as well as it may not get completely absorbed. For example, One BodyFirst® Aquamin Magnesium Tablet = Magnesium from 1 cup of sesame seeds = Magnesium from 2.5 cups of spinach = Magnesium from 3 cups of pulses.

10). Should Magnesium supplements be taken at night?

Magnesium supplements can be taken at any time as long as they are consistently taken and avoid pairing them with medications.