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Mr. Saifulla Alom Mollah

Acupuncturist, Rampurhat

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Mr. Saifulla Alom Mollah Acupuncturist, Rampurhat
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Saifulla Alom Mollah
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I am suffering from spontilatous it increasing day by day using painkillers when getting heavily would you please suggest me what kind of medicine do I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Nw avoided medicine in this condition it give you shot relief and after again pain so best advise go for physiotherapy treatment and isometric and start some preventions like neck forward bending, computer work.
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Good Morning Doctor. My name is Sainath of age 21. And my weight is 53 kG (approximately. My body is very thin I don't know why even though I take heavy food. But at the age of 15 I had suffered from fits.(But now I am in good health condition. I had used a course for 3 years continuously without any break. I am thinking that because I had used those tablets which cures fits is the reason why my body is thin? Is it true? If so. What should I do in order to grow my Body?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Good Morning Doctor. My name is Sainath of age 21. And my weight is 53 kG (approximately. My body is very thin I don'...
Hi lybrate-user. Not gaining weight is dependent on the metabolism and basal metabolic rate which is governed by Thyroid hormones principally. So you may test for that. And also you should start homoeopathic treatment with proper consultation. You may take Alfalfa Q 10 drops before meals.in water.
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My mother is having cervical spondylosis and turning the neck to left causes dizziness. What to do, she consulted a doctor who saw the xray and prescribed rest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test it could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give her relief. It may have to be further investigated. Make sure she is not allergic to any of the medicines you are going to take she will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I having wheezing problem I can not breath properly its tough for mee and boys is also too pain full and too weak help me.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Antimonium Tart. 30 (4 drops in little amount of water) thrice a day for 3 days and update.
4 people found this helpful
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I'm 27 male started Jogging and walking to increase fitness level and what kind of food we need to eat after jogging and walking, jogging will increase stamina and fitness tell.

BHMS
Homeopath, Hooghly
I'm 27 male started Jogging and walking to increase fitness level and what kind of food we need to eat after jogging ...
First take honey in warm water,,take few almonds, raisins,,then green tea ,,then in breakfast have high protein diet with fruits that will boost ur fitness
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My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.

MSc
Dietitian/Nutritionist, Hyderabad
My overall weight is very low. I want to increase my actual weight in next 2 month. Please reply fast.
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I want to increase my weight as my bmi index shows slim. So can you tell me some tips please Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight as my bmi index shows slim. So can you tell me some tips please
Thank you.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do for increase body weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downward in morning and I can" t even get down without the help of other walking is not so difficult.

BHMS
Homeopath, Raebareli
I am a 54 years old women for the last 15 days, I am suffering from tremendous pain in my right leg from knee downwar...
Please do hot compresses. Do not sit always - try to move. Take Mag phos 6x - thrice daily for next 7 days and get back to me.
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I have knock knee. So I can not run as fast as I should. I started to fumble in running. So suggest some better for me.

Fellowship in Paediatric Orthopaedics, MS - Orthopaedics, M B B S
Orthopedist, Trivandrum
I have knock knee. So I can not run as fast as I should. I started to fumble in running. So suggest some better for me.
Hi lybrate-user. You will need to undergo blood tests and xrays to find the cause and severity of the knock knees. If you are facing problems with daily activities or are bothered with the appearance of your legs, you may be advised corrective surgery.
1 person found this helpful
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Hello doctor, My age is 21 and i'm skinny I want to be little fat. I eat very much but it doesn't work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
1 person found this helpful
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Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of exceed my limit while running, can such a fast heartbeat cause a stroke or something? Thank you.

BAMS
Ayurveda,
Hi, i'm a smoker for the past 3 years, just started running from last week. I need to improve my stamina. I kind of e...
I would recommend you to stop smoking since it affects your lungs a lot. While running run as much your body allows you, dont exceed the limit.
3 people found this helpful
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My reports have come. Please provide consultation. Feeling very sleepy after meals. Have diminished stamina. Thank you Rajeswari Fnu.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi kindly keep a check on your Hba1c hope your bl sugar is normal a kidney function must be done specially se sodium kindly walk 25' daily sit down for a while after eating
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Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain at my lower knee can I use pain killer acenofinac does it effects much? Planing to use for more 10 day can I use or should I quit? Give me a instant relief solutions from leg pains where I should concentrate on running! Thank you in advance!

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain...
Hi lybrate-user, Best wishes for your examination. Most probably, you are suffering from PFPS or IT band syndrome so for that you should visit Physiotherapy clinic. Physiotherapist will teach you some stretching exercises and strength training for weak muscle. You can get the same from private consultation with me. Don't quit the game. Physiotherapist will manage your condition and You can practice in a better way. Best wishes.
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Doctor, can I shall take protein (medicine) for increase my weight and improve my body! Just suggest me think fully.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Doctor, can I shall take protein (medicine) for increase my weight and improve my body! Just suggest me think fully.
For a healthy weight gain you should take 1-1.5gm protein per kg per day that means you should take 80-85 gm per day with balanced carb & calories. You should take 60-70% protein with a healthy diet & 20-30% through best suppliment like whey protein. For more detail contact us through lybrate.
1 person found this helpful
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I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic constipation for eight years. I took a lot medicine.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am very weak. I have been suffering from house dust mite allergy for eight years. I am suffering from chronic const...
Take fiber containing diet. Take softovac 2 tsf daily at night with one glass of water. Do your thyrold profile test. Avoid dust exposure. Take cobadex forte one daily for one month. It will help you.
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I eat a balanced diet required to be healthy. But I am very thin and sometimes my classmates tease me. How can I become fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I eat a balanced diet required to be healthy. But I am very thin and sometimes my classmates tease me. How can I beco...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
1 person found this helpful
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My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I fear to take it what do I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I f...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering mental depression. I fill such as I am going to die, my heart beat will be closed, and I also check my heart beat, and suddenly I have fill that I am going to die than I am filling very weakness. And than beginning pounding heat beat. please a advice to me.

MBBS
General Physician, Mumbai
Sir I am a 26 year old boy. 3 Months ago I had eaten paracetamol tablet and its reaction me. After that I suffering m...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
2 people found this helpful
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Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no power for work, urine pass normal type, I can't work properly. what is the problem for me? how to solve it? please help me.

MBBS, cc USG
General Physician, Gurgaon
Hi sir, I am from erode in tamilnadu and my age 29. i have problem from afternoon time my body is paining and have no...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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