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Mr. Saifulla Alom Mollah

Acupuncturist, Rampurhat

at clinic
Mr. Saifulla Alom Mollah Acupuncturist, Rampurhat
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Saifulla Alom Mollah
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in Rampurhat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Milk is source of protein, is there any harmful results on human body like heavy weight or any other.

cc USG, MBBS
General Physician
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Milk is source of protein, is there any harmful results on human body like heavy weight or any other.
Yes milk is source of protein, but full cream milk have lot of fat so it can cause weight gain in absence of regular Physcial activity better to take toned milk as it has same quantity of protein as full cream but has less fat

I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 seconds only and than not ready for second stroke. please sir help me I am so scared.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 se...
Homoeopathic medicine lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes a proper management is also required as this is not only a physical problem at your age but mind is also equally involved

Which Cooking Oil Should You Be Using?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

a. You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.

b. Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

1. Olive oil: One of the staples and heroes of the Mediterranean die, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.

2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.

3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.

4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils - one can choose from sesame, ricebran, sunflower, safflower, Canola, coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%)
Which Cooking Oil Should You Be Using?

I am 22 year old boy. I am very thin since childhood, there is little or no muscle development. What to do?

Vaidya Visharad
Ayurveda
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Take hot milk with two bananas on every day basis. Your metabolism might be disturbed. visit us at malhotraayurveda.com or call us 09416497909

I have a slim body I am doing many types of work for faty body but I do not possible for this.

DHMS (Hons.)
Homeopath
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I have a slim body I am doing many types of work for faty body but I do not possible for this.
Hello, * first of all, be happy and reduce your stress. * take, butter, bread,banana with warm milk in the morning. * Your lunch b rich in ghee on bread and rice. * Take, seasonal fruits, apples, papaya, spinach, mushrooms, almonds, walnuts. * Take,plenty of water. **Home-care** @ alfalafa Q-10 drops with little water, thrice a day. Report fortnightly. Take, care..

I will decide to do knee replacement surgery of My mother? How much cost for one knee surgery? which tests will declare to do surgery? I Has a united insurance health card? What are precaution & suggestions from you?

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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I will decide to do knee replacement surgery of My mother? How much cost for one knee surgery? which tests will decla...
X ray is diagnostic test for knee replacement suggestive wear and tear of cartilage need knee replacement. Cost depend upon surgeon skill and hospital

I want to gain muscle mass. Is banana good choice after workout? What are the nutritional facts of a medium size banana?

BHMS
Homeopath
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I want to gain muscle mass. Is banana good choice after workout? What are the nutritional facts of a medium size banana?
Hello, yes banana is perfectly good choice to have after workout. Bananas are a good source of both vitamins and minerals, as well as fibre Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fibre, potassium, biotin, and copper. .

My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed For strength in the body and paralyzed leg suggest some food so that we can serve?

MSc
Dietitian/Nutritionist
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My dad is paralyzed he is a diabetic patient nd has a blood sugar, pressure he is at bed the right side is paralyzed
...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.

I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from you is it correct or not.

MS orthopedics , MBBS
Orthopedist
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I have knee spelling lot of pain I can not bend my leg now I am using ayurveda medicine can I get a suggestion from y...
Xray of both the knee standing avoid sitting cross leg and squatting quadriceps exercise hamstring stretching active life style t. Ultracet 1 sos t. Ccm 1 bd uprise d3 1/ week.

I have ankylosing spondylitis. What are the do' s and don't' s with respect to diet and physical work.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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hello Vani, u should do exercise daily specially yoga ,yoga only give strenght to your whole spine. chakrasan ,ardha chakrasan ,tadasan ,pavanmuktasan are very effective as per my observation. if u want better solution do panchakarma (body detoxification).& other ayurvedic treatment like massage- steam ,pind swed, basti. consult ayurvedic doctor near you .

I have weak body from few days please reply me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Weakness in the body can be due to many reasons like nutritional deficiencies, lack of sleep, poor diet, hormonal imbalance etc. Start practising these things in your diet to be energetic. So start doing these things. 1. Take proper sleep. 2. Eat balanced diet with all essential nutrients & enough of fruits & vegetables. 3. Take more of antioxidant rich sources in your diet, green tea atleast twice a day or an apple everyday. 4. Take enough of low fat milk & milk products in your diet.

Hi , i am 25 years old. My problem is that i am unable to be active all the day, I am being lazy all the day. Unable to work actively, ability to think is not very fast. Kindly suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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start doing surya namskar everday, sun is the source of energy for every living being and so do humans ,secondly, Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come.

Dear Sir/Mam I am 17 years old and I am so thin can you refer some medicines or exercise. I want to join gym but I'm confused between gym and yoga can you tell me what is good for me.

BHMS
Homeopath
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Dear Sir/Mam I am 17 years old and I am so thin can you refer some medicines or exercise. I want to join gym but I'm ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I want to be fit and healthy. What should I do for my body fitness? What will I eat?

BHMS
Homeopath
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Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.

I want to increase my weight Now my weight is 41 kg, height 5.3 Age 18 So suggest Mi any mass gainer or nutrition powder or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to increase my weight
Now my weight is 41 kg, height 5.3
Age 18 So suggest Mi any mass gainer or nutrition pow...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.

Hi Eating chapati at night times is good to health or not for married women for fitness purpose.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Hi Eating chapati at night times is good to health or not for married women for fitness purpose.
Hello Edmin. Rice or wheat, it has its effect on every individual. Being married or unmarried doesn't affect. However replacing hi-fibre grains like Jowar/Bajra/Raagi will enhance the entire body and control the mood swings too. Please do specify the Person's Age/Height/weight and eating patterns with activity levels. We can prescribe further on receiving your reply.

Hello doctor. Why viral fever comes in seasonal change specially in monsoon. What is the main cause of viral fever in human body and which part of the body feels weak when it comes.(Some people says if the human suffered from viral fever then after cured then feel better than before they got fever and whole body will get fresh strength and. Energy. Is its right or not.)

MBBS
General Physician
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Hello doctor. Why viral fever comes in seasonal change specially in monsoon. What is the main cause of viral fever in...
These are all myths there is no fresh energy like thing you recover from an illness and viral fever comes in a particular season as that particular virus attacks at that time only.

I often get ill. I have a pharyngitis problem. I feel pain in throat, sore throat, throat pain, cold cough, weakness, lack of vitamins and minerals, pimple and acne problem, headache, stress,

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I often get ill. I have a pharyngitis problem. I feel pain in throat, sore throat, throat pain, cold cough, weakness,...
Hi, hope you are suffering from upper respiratory track infection known as urti. Because of dry cough and throat irritation such events are seen. Coughing is a natural body reflex. It keeps the lungs, throat and airway clear of foreign material. Take home remedies like- 1. Crush a handful of thoroughly washed basil leaves 2. Crush a small (1 inch) piece of ginger 3. Take 1 tsp of basil leaf paste 4. Mix it with 1 tsp of ginger paste 5. Place this mixture on a sieve 6. Extract juice by pressing this paste 7. Add 3 tsp of honey 8. Mix well take 2 tsf thrice daily in empty stomach.

Hi, I am too lean how to get more fat? I am 23 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am too lean how to get more fat? I am 23 years old male.
Yes. Take balanced diet and more protein rich diet drink plenty of water eat dark green leafy vegetables practice yogas practice morning walk daily cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder cap calrich tab aarogyavardhini vati ashawagandha churna milk and milk products avoid fast food avoid stress and strain avoid smoking and alcohol consumption if any take sound sleep at night rice bran oil for cocking
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