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Mr. Saifulla Alom Mollah

Acupuncturist, Rampurhat

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Mr. Saifulla Alom Mollah Acupuncturist, Rampurhat
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Saifulla Alom Mollah
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White spot observed on left hand knee and previously it was on foot treated and cured.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
White spot observed on left hand knee and previously it was on foot treated and cured.
Vitiligo can be controlled with tablets and creams are available which are supposed to be combined with phototherapy that is sunlight. Unless we control the immune process which is destroying your melanocytes, the progress will not stop. Please send me photos of your current patches do that I can start treatment for you.
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I am suffering from nerve weakness and feeling week. Please suggest. I have gastric and hb in border line.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering from nerve weakness and feeling week. Please suggest. I have gastric and hb in border line.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
4 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Replace your chaat, burger, tikki, pakora, samosa and other fried junk with this healthy & delicious snack in the evenings!

Whether you want to bulk up or lose weight, working this fiber-rich vegetable into your diet will help you reach your fitness goals.

Sweet potatoes pack a powerful nutritional punch. They are one of the best sources of vitamin A and packed with antioxidants, vitamins, minerals, potassium, magnesium and dietary fiber that are essential for optimal health.

And yes, safe for diabetics - it assists in stabilising the blood sugar levels.

HOW TO CHOOSE:
Choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots.

BEST WAY TO COOK:
Steam or boil.

www.dietitianlavleen.com
1 person found this helpful

I am 30 year old, my hight is 5. 3, my wait 46 kg, I m feeling weakness because of under wait, I want to gain wait. Please suggest me some homeopathic medicine for increase wait.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take acid phos 200 just one dose, 2 egg boil daily fruit juice 2 times rest test bp. Report me after 10 days.
2 people found this helpful
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Sir I always feel weakness and always some disease like fever suffer with my body so I always feel weaknesses. Please sir give me some useful tips or medicine that this problem solve.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I always feel weakness and always some disease like fever suffer with my body so I always feel weaknesses. Please...
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.

BPTh/BPT
Physiotherapist, Kota
I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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We know that too much intake of salt is bad, but question is how much is too much? An ordinary person takes salt for taste. He uses his common sense to determine how much is too much. Excess of salt spoils taste. Similarly less of salt also makes it untasty. Food to be tasty requires exact amount of salt, which may vary slightly from person to person. Another point is that usually by salt we mean common salt. But is it available from other sources? And how to take that into consideration to determine whether salt intake is too much.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
We know that too much intake of salt is bad, but question is how much is too much? An ordinary person takes salt for ...
Hello, Ideal consumption of salt should not exceed more than 4 to 5 gms in the entire day.However,most of us exceed this limit.Avoid all the processed and ready to eat products,as they contribute to majority of sodium. Table use of salt should be completely detained.Use dry herbs in daily cooking to minimise the intake of salt.
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Being a patient of SLE how much sugar I should have. I like sweets. Anything that can be a substitute. Anything beside sugar that can be healthy and put it in tea or milk.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Being a patient of SLE how much sugar I should have. I like sweets. Anything that can be a substitute. Anything besid...
if you have only sle, then there is no restriction on sugar intake. But some times because of steroid therapy there is possibility of increase in the blood sugar or diabetes may have set in. So check your blood sugar if it is normal then there is no reason to worry. There are a number of substitutes for sugar like sucralose, this is good one. It can be used even in making various preparations.
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I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .,,,,,
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My age is 29 and weight is 42 tried several medicine like ayurveda allopathy and homeopathy also unani but not increased my weight.

Vaidya Visharad
Sexologist, Narnaul
My age is 29 and weight is 42 tried several medicine like ayurveda allopathy and homeopathy also unani but not increa...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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My son aged about 26 years is very thin and tall about 5" 9' and his weight is 45 Kgs what is to do to gain his weight according to his height and age.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My son aged about 26 years is very thin and tall about 5" 9' and his weight is 45 Kgs what is to do to gain his weigh...
Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own.
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I am asking question on behalf of my mother who is suffering from foot pain while walking. We consulted doctors and they said its osteoporosis. She took lots of medicinal drugs but none effect of recovery is visible in her. Can you please recommend some best ways to get rid from this pain.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Osteoporosis needs to be investigated. sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest me that what will have to do. Why is it happen?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest ...
Do regular exercise, take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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I am a diabetic currently on medication, taking metformin sr tablet 500 mg 1 tab/day. I am very thin my weight is 54 kg and height 162.5 cm Please suggest how to increase my body weight by about 5 kg.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am a diabetic currently on medication, taking metformin sr tablet 500 mg 1 tab/day. I am very thin my weight is 54 ...
Hi..Eggs and Milk are rich source of proteins.. Homeopathic tonic Alfa alfa malt will boost your hunger. oral homeopathic meds will help after case study... sound sleep of 8 hours needed
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How to get in shape by eating right amount of food to eat and how to stay fit Does Taking Milk tea in morning leads to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to get in shape by eating right amount of food to eat and how to stay fit Does Taking Milk tea in morning leads t...
Not only milk will gain weight. There are many things like your food habits, more maida related foods, less exercise. Etc related.
3 people found this helpful
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Sir I am 19 years, my height is 5'6 and weight is 60. How to increase my height and weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 19 years, my height is 5'6 and weight is 60. How to increase my height and weight.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height for weight gain take this homoeopathic tonic twice daily alfamalt (sbl)
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I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and Resting Metabolism is 1675. please advice me to gain my weight. Is steroids is better option to gain weight.

BHMS
Homeopath,
I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi, Can anybody please suggest what an ideal diet chart which comprises vegetarian food consists of?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hi, Can anybody please suggest what an ideal diet chart which comprises vegetarian food consists of?
An ideal diet include milk in breakfast with some cereal then fruits followed by salad then lunch refresh ment include some protein or milk In last ende with salad and chapati and vegetable. For detailed diet chart consult privately with me.
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Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Everyday I workout in gym. Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Eve...
Protein powders are expensive & have many additives. Try incorporating natural sources instead. Long term high protein intake can damage kidneys. Your total protein requirement will vary with duration, type & intensity of workout. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder.
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I want food supplement or protein powder for muscular body please suggest good product. I do not want homeopathic advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I want food supplement or protein powder for muscular body please suggest good product. I do not want homeopathic adv...
Nutrilite protein powder is best in the market for more information you can take an appointment with me because only protein powder will not be sufficient for body building you have to take a proper diet as well.
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