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Dr. Kabirul

Acupuncturist, Ahmad pur

at clinic
Dr. Kabirul Acupuncturist, Ahmad pur
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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You can book an instant appointment online with Dr. Kabirul on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. Find the best Acupuncturists online in Ahmad pur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Drinking cool water while workout is good or bad as its hot and by drinking hot water thirst is not satisfied.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Drinking cool water while workout is good or bad as its hot and by drinking hot water thirst is not satisfied.
Drinking cold water during your workout can keep your body temperature cooler for longer, decreasing heat-related stress and fatigue. Cold water is absorbed faster by your body than water at room temperature or water that is at body temperature. For that reason, water and other drinks be chilled when used during exercise. Cold water rehydrate faster. It passes through the stomach faster and is therefore sent to the intestines for quicker absorption. During and after exercise, you want to rapidly replace fluids lost due to sweat, so cold water is preferred to room temperature drinks.

My knee ligament has been teared and I don't want to go for the operation. So please advice me some medicines or any type of exercises.

MBBS, MS - Orthopaedics
Orthopedist
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My knee ligament has been teared and I don't want to go for the operation. So please advice me some medicines or any ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.

Hello doctor I am 18 year old my weight is 50 kg and I am skinny. Please suggest me the ways to put up weight.

Advanced Aesthetics
Ayurveda
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Hello doctor I am 18 year old
my weight is 50 kg and I am skinny. Please suggest me the ways to put up weight.
Regular take fresh fruit juices and milk if you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you? ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn? t going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad? dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increase 4-5 kg no any side effect you take 1 month trail pck and course is 3month.

I have a perfect routine for my eatings. And I hope I am not eating too muh or any unhealthy foods. But I cant make a diet chart of my own can you provide me that one. Hope you will not disagree.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.

I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am ill by ache in my knee after what can I do for this. I have also pain in my wrist please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am feeling low energies last 3 months. I had an antibiotic when I cause fever. If I take exercise will be very tired. How could I retake my energy.

BAMS
Ayurveda
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I am feeling low energies last 3 months. I had an antibiotic when I cause fever. If I take exercise will be very tire...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

How I increase the stamina of my body. I become so lazy not so active, I get tired with 15 to 20 mint. When I start some work out.

Diploma in Nutrition
Dietitian/Nutritionist
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Hello , you work out may not be balancing you diet. Please add protein to your diet and drink more water, I can help you with more info, if possible. Have a nice day.

I want to make my body slim. How to make a slim and fitness body, can you tell me.

MD(EH)/AM/Accupressure
Acupressurist
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I want to make my body slim. How to make a slim and fitness body, can you tell me.
You can loose your weight by avoiding butter oil totally from your diet. Daily intake of sugar should be one tea spoon. Avoid junk food. Drink plenty of liquids. Eat plenty of salads fruits smoothy of fruits or vegetable you should take daily. Do it for one month. Call back.

Please suggest me to gain my weight. My weight is normal as per my age. Please give evidence some tips me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Please suggest me to gain my weight. My weight is normal as per my age. Please give evidence some tips me.
Include Anjeer, Mango shake, Banana Shake in your diet. Always keep the body alkaline. Eat more fruits and vegetables for healthy weight gain.

I am a 41 year old male, I was on depression medication for 12 years and consumption of alcohol for 22 years, both are stopped since last three months. 1. Gas and Acidity 2. Back pain 3. Weight loss / dieting 4. Pain all over body, like hitting with pin. 5. Heaviness in the head loose of balance 6. Recently started Migraine issues 7. Eye weakness, flickering at times. 8. Dizziness.

MD-Homeopathy
Homeopath
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I am a 41 year old male, I was on depression medication for 12 years and consumption of alcohol for 22 years, both ar...
All these are withdrawal symptoms. It is great achievement if you don't use alcohol for such a long period. Congratulations. Spread the same massage to all drinkers.

Hi I am 23, I always feel low. What r the ways to improve haemoglobin? Suggest pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am 23,
I always feel low.
What r the ways to improve haemoglobin? Suggest pls.
Hiii lybrate-user thanks for asking your query to increase hemoglobin intke of beet root, green leafy veggies, all types of red meat spl beef, nuts, lentils will help you thank you.

I am 21 years old female and I have knee pain. I am slight overweight. So what should I do?

MD(EH)/AM/Accupressure
Acupressurist
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I am 21 years old female and I have knee pain. I am slight overweight. So what should I do?
You must try to loose your weight first by avoiding carbohydrates, sugar fat etc. do massage if your knee at night daily with seasame oil. Also you may take Rhus Tix 30 thrice a day. It will be better if you may consult on line.

I donated blood of 300 ml. 2 days back. From them I am feeling week. What do I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I donated blood of 300 ml.
2 days back. From them I am feeling week. What do I do.
Generally no weakness arise on blood donation. It is only psychological you may take pomegranate juice200ml.dailyf,or ,1,0d,ays

What medicine should I take to gain weight? My weight is only 58 kg and I am 22 years old.

BAMS
Ayurveda
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What medicine should I take to gain weight? My weight is only 58 kg and I am 22 years old.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 24 year old and my weight is 56 since from past two years I am slim, so I want to increase my weight. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 year old and my weight is 56 since from past two years I am slim, so I want to increase my weight. What to do?
Exercise. For 45 minutes daily. Have almonds, raisins and dates - soak them overnight and have it in the morning followed by a glass of warm milk. Apart from that you need to have lot of proteins - pulses, sprouts, eggs and milk.

Hi. I have breathing problem becoz of changing weather. That s why tired soon and having weakness. Pl suggest me what to do? Thanks.

BAMS, MD Ayurveda
Ayurveda
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you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily v

I am under Weight my body feeling so weakness kitna bhi Kha lu lagta hi nahi h body ko Baal bhi bahut tut raha hai samjh nahi aata kya karu please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am under Weight my body feeling so weakness kitna bhi Kha lu lagta hi nahi h body ko Baal bhi bahut tut raha hai sa...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncontrollable.

BPT MIAP
Physiotherapist
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I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncon...
Start strech your calf muscles of both knees and also strech your quads muscles also, then followed by strengthening. Also go in for hot water and cold water fermentation for your knee alternatively each for about 3 min and totally for about 10 min do this as frequently as possible as you can.

My height is six feet I am very lean having just 55 KGS .I want to increase my weight .please can you give me a solution how to increase the weight. If lab tests required please suggest to check whether hormonal functioning is abnormal are normal in condition. (my father is also similar to me. is this is a genetically disorder)

MD(EH)/AM/Accupressure
Acupressurist
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My height is six feet I am very lean having just 55 KGS .I want to increase my weight .please can you give me a solut...
You may gain weight by taking butter sugar paste atleast 40 grams daily applied on bread or chappati. Also take daily one glass banana shake one glass mango shake for. One month.
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