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I feel depressed when my talent hidden by my health. My weight (37 kg) height (5'3") not increasing, my voice is not changed and chest also not developed. I am looking very skinny. Facial hair and male organ also not developed. My father are taller than me (6 foot). I tried to explain my feelings but they never try to understood it. It is due to malnutrition diet and poor financial conditions I am looking like 8 th grade students. I have not any bad habit like drinking, smoking, hand job. Student of my age looking different and more active. I am 12th and 10th grade topper from my school. But due to bad physical health I am look like average student. Teacher and classmate always teasing me. My counsellor also suggest me the you have spark but that not appear. He suggested me to change your personality, health. Due to this I also thinking that I won't get any placement from college so I got depress. .Please Suggest me good homeopathic and allopathic medicine for good personality.
An injury by pen-prick occurred on my left palm some years back and since then sometimes cramps set in in my both hands and legs.EMG AND NCV of both hands done,nothing found.Had had PREBAGALIN AND METHYLCOBALAMIN.Please advice.
Health benefits of honey
#1 honey is good for your blood:
Honey influences the body in different ways depending on how you consume it. If honey is mixed in tepid water and drunk, it has a beneficial impact on the red blood cell (rbc) count in the blood. Rbcs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods hemoglobin levels, which takes care of anemic conditions. Iron deficiency anemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.
Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it rejuvenates itself depends on the level of oxygen in the blood. Preliminary research has also shown the positive effect of honey on hypertension or high blood pressure. Traditionally, honey is also consumed to reduce the effects of hypotension or low blood pressure.
There is also some preliminary evidence that honey can prevent low white blood cell (wbc) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low wbc count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.
#2 honey is safer than sugar:
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose two monosaccharide or simple sugars with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
#3 honey is good for yoga practitioners:
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.
#4 honey is antibacterial and antiseptic:
Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. One study used a therapeutic honey that had undergone a special purification process, which destroyed all strains of bacteria in wounds among the study participants. Another study treated wounds and leg ulcers for 59 patients, of whom 80% had not responded to conventional treatment, with unprocessed honey. Except for one patient, all the others' wounds showed improvement. What's more, the infected wounds became sterile within one week of honey application.
In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.
Clinical research has also shown that medical-grade honey can destroy food-borne illness pathogens such as eschetichia coli and salmonella. Honey has also shown promise in fighting bacterial strains that have developed resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant staphylococcus aureus and pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for pathogens to develop resistance to it. Antibiotics by contrast, typically target bacteria while they are growing, giving them an opportunity to evolve resistance. Honey is also found to disrupt what is known as quorum sensing, which reduces the virulence of bacterial pathogens, and allows antibiotics to take effect.
#5 honey is an energy food:
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.
The united states national honey board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
#6 honey helps with digestion:
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or friendly bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.
#7 honey combats skin and scalp infections:
There are many health benefits of honey on skin and scalp wellbeing as well. In a small-scale study with 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients' hair loss situation also improved. What's more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.
#8 honey helps children sleep soundly:
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents' opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.
Honey should not be given to infants under 12 months of age due to the risk that it may contain spores of the botulism bacteria that can lead to infant botulism. These spores are found in dust and soil and could find their way into honey. An infant's system is still not geared to defend itself against this kind of infection.
Uses of honey in siddha and ayurveda
Perhaps no one has explored honey's benefits in as much depth as indians have. Honey was considered to be nature's gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both ayurveda and siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness.
Traditional remedies and uses of honey
1-3 teaspoons with a glass of room temperature water, twice a day nourishes tissues and helps alleviate weakness in the nervous system. 1-3 teaspoons with a glass of lukewarm water provides instant energy and helps in weight management.
Honey smeared over abrasions promotes quicker healing and minimizes the scar.
Benefits of honey and lemon
Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.
Ginger honey drink
Beat ginger and crush it to extract juice. Leave the juice for 15 minutes in a glass container. Leave the sedimentation and store the clear juice in a refrigerator for 5-6 days. Mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.
Wash fresh ginger and peel off the skin. Cut ginger into small pieces, soak it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white, cotton cloth and keep in the sun for 12 days. Consume 2-4 pieces daily in the morning and evening to get rid of any indigestion issues.
Mix four teaspoons of ginger juice, four teaspoons of honey and two teaspoons of lemon juice in three-fourths of a cup of water. Consume. This helps reduce your susceptibility to cold.
Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. Make holes in dates by piercing them with a needle. Soak in honey and consume 2-4 dates twice a day.
Honey remedies for cold
If you suffer from cold-related diseases or are one of those who has to deal with blocked nostrils every morning, the consumption of neem, pepper, honey and turmeric can help to a great extent. Here's a couple of simple remedies.
Option 1: roughly crush 10 to 12 peppercorns and soak them in two teaspoons of honey overnight (8-12 hours). Consume the peppercorns in the morning and make sure to chew them well. You can also add some turmeric to honey.
Option 2: grind neem leaves to a paste and roll the paste into a marble-sized ball. Dip the ball in honey and swallow it every morning on an empty stomach. Don't eat anything for the next 60 minutes to allow the neem to pass through the system. This also helps with other kinds of allergies such as skin or food allergies. Neem has many medicinal qualities and this practice is highly beneficial. If you find regular neem leaves too bitter, tender neem leaves can also be used.
Here's a cool recipe with honey and watermelon that can be a great boon during summer months.
A quarter of a watermelon1 inch piece of ginger cup fresh mint leavessalt to tasteblack pepper powder to taste3 tablespoons honey
Peel the watermelon, deseed and chop roughly. Toss the pieces into the jar of a blender. Peel ginger, crush and add to the jar. Add the mint leaves, salt, pepper powder and honey. Blend everything together till smooth. Pass the contents through a strainer. Pour the juice into glasses and serve.
To finish off the article, here are a few facts about honey and bees in general.
About 25, 000 species of bee are known to exist, of which many are unfortunately under threat of extinction. Almost 80% of food in the supermarket is there as a result of bee-pollination. The first record of human beings collecting honey comes from 6000 bc! this is depicted in a cave painting in the cave of the spider in valencia, spain. It takes about 10 million trips foraging for nectar, or the equivalent of 1.5 round trips around the world, for honey bees to produce the equivalent of 500 grams of honey.
Editor's note: isha shoppe stocks several honey-related products. For delivery in india, here's a list of food items and bodycare products. For delivery in the us, here's a list of bodycare products.
How to become fit like healthy person? I am taking diet but it does not seems to be p effect diet for me.
Dear Sirs, Please give me some tips for weight gain instantly, because my weight is not gaining since last 5 years. Please give me some medicines, injections, or anything.
Sir Mai bhut dubla patla hu our hamne bhut sari medicin lihai lekin mota nhi hoparha hu jiske karan ham bhut sari preshanya se gujar rha hu please koi rasta btaye sir please help mi sir.
I never feel hungry in the morning and it lasts upto 2 pm. What is wrong with me? I do not feel any other problems.
Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
I want gain in 1 month I'm 40 kg 18 years old 5.5 ft guy I want to gains eight as soon as possible please help me with effective remedies.
I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body with good muscles? Please suggest me my daily diet to get good muscles.
I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking normal diet .what should be the diet plan to gain weight?
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.
My weight is 52 and I am 5.8 feet tall. I have been trying to gain weight without any medicine and supplements but I am unsuccessful. Now I am thinking like going for supplements like endura mass. So just wanted to confirm if it would help me without causing any harm and diseases in near future or if anyone can help me how to gain weight without supplements. I would be glad for your suggestions and various advice.
Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.
The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.
2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.
3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.
4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.
5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.
6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.