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Dr. Kabirul

Acupuncturist, Ahmad pur

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Dr. Kabirul Acupuncturist, Ahmad pur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in Ahmad pur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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An injury by pen-prick occurred on my left palm some years back and since then sometimes cramps set in in my both hands and legs.EMG AND NCV of both hands done,nothing found.Had had PREBAGALIN AND METHYLCOBALAMIN.Please advice.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Cramps generally occurs because of hampered blood circulation (like prolonged folding, sitting etc) or impaired electrolyte levels. add milk and fruits in your diet and keep your posture changed after some time.
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Health Benefits Of Honey

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey

Health benefits of honey

#1 honey is good for your blood:
Honey influences the body in different ways depending on how you consume it. If honey is mixed in tepid water and drunk, it has a beneficial impact on the red blood cell (rbc) count in the blood. Rbcs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods hemoglobin levels, which takes care of anemic conditions. Iron deficiency anemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.

Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it rejuvenates itself depends on the level of oxygen in the blood. Preliminary research has also shown the positive effect of honey on hypertension or high blood pressure. Traditionally, honey is also consumed to reduce the effects of hypotension or low blood pressure.

There is also some preliminary evidence that honey can prevent low white blood cell (wbc) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low wbc count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.

#2 honey is safer than sugar:
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose two monosaccharide or simple sugars with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.

#3 honey is good for yoga practitioners:
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.

#4 honey is antibacterial and antiseptic:
Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. One study used a therapeutic honey that had undergone a special purification process, which destroyed all strains of bacteria in wounds among the study participants. Another study treated wounds and leg ulcers for 59 patients, of whom 80% had not responded to conventional treatment, with unprocessed honey. Except for one patient, all the others' wounds showed improvement. What's more, the infected wounds became sterile within one week of honey application.

In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.

Clinical research has also shown that medical-grade honey can destroy food-borne illness pathogens such as eschetichia coli and salmonella. Honey has also shown promise in fighting bacterial strains that have developed resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant staphylococcus aureus and pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for pathogens to develop resistance to it. Antibiotics by contrast, typically target bacteria while they are growing, giving them an opportunity to evolve resistance. Honey is also found to disrupt what is known as quorum sensing, which reduces the virulence of bacterial pathogens, and allows antibiotics to take effect.

#5 honey is an energy food:
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

The united states national honey board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

#6 honey helps with digestion:
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or friendly bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.

#7 honey combats skin and scalp infections:
There are many health benefits of honey on skin and scalp wellbeing as well. In a small-scale study with 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients' hair loss situation also improved. What's more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.

#8 honey helps children sleep soundly:
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents' opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.

Honey should not be given to infants under 12 months of age due to the risk that it may contain spores of the botulism bacteria that can lead to infant botulism. These spores are found in dust and soil and could find their way into honey. An infant's system is still not geared to defend itself against this kind of infection.

Uses of honey in siddha and ayurveda
Perhaps no one has explored honey's benefits in as much depth as indians have. Honey was considered to be nature's gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both ayurveda and siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness.

Traditional remedies and uses of honey

Honey water
1-3 teaspoons with a glass of room temperature water, twice a day nourishes tissues and helps alleviate weakness in the nervous system. 1-3 teaspoons with a glass of lukewarm water provides instant energy and helps in weight management.

Topical uses
Honey smeared over abrasions promotes quicker healing and minimizes the scar.

Benefits of honey and lemon
Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.

Ginger honey drink

Brew #1
Beat ginger and crush it to extract juice. Leave the juice for 15 minutes in a glass container. Leave the sedimentation and store the clear juice in a refrigerator for 5-6 days. Mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.

Brew #2
Wash fresh ginger and peel off the skin. Cut ginger into small pieces, soak it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white, cotton cloth and keep in the sun for 12 days. Consume 2-4 pieces daily in the morning and evening to get rid of any indigestion issues.

Brew #3
Mix four teaspoons of ginger juice, four teaspoons of honey and two teaspoons of lemon juice in three-fourths of a cup of water. Consume. This helps reduce your susceptibility to cold.

Heart care
Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. Make holes in dates by piercing them with a needle. Soak in honey and consume 2-4 dates twice a day.
Honey remedies for cold

If you suffer from cold-related diseases or are one of those who has to deal with blocked nostrils every morning, the consumption of neem, pepper, honey and turmeric can help to a great extent. Here's a couple of simple remedies.

Option 1: roughly crush 10 to 12 peppercorns and soak them in two teaspoons of honey overnight (8-12 hours). Consume the peppercorns in the morning and make sure to chew them well. You can also add some turmeric to honey.

Option 2: grind neem leaves to a paste and roll the paste into a marble-sized ball. Dip the ball in honey and swallow it every morning on an empty stomach. Don't eat anything for the next 60 minutes to allow the neem to pass through the system. This also helps with other kinds of allergies such as skin or food allergies. Neem has many medicinal qualities and this practice is highly beneficial. If you find regular neem leaves too bitter, tender neem leaves can also be used.

Watermelon-ginger-mint cooler
Here's a cool recipe with honey and watermelon that can be a great boon during summer months.

Ingredients
A quarter of a watermelon1 inch piece of ginger cup fresh mint leavessalt to tasteblack pepper powder to taste3 tablespoons honey
Method

Peel the watermelon, deseed and chop roughly. Toss the pieces into the jar of a blender. Peel ginger, crush and add to the jar. Add the mint leaves, salt, pepper powder and honey. Blend everything together till smooth. Pass the contents through a strainer. Pour the juice into glasses and serve.
To finish off the article, here are a few facts about honey and bees in general.

About 25, 000 species of bee are known to exist, of which many are unfortunately under threat of extinction. Almost 80% of food in the supermarket is there as a result of bee-pollination. The first record of human beings collecting honey comes from 6000 bc! this is depicted in a cave painting in the cave of the spider in valencia, spain. It takes about 10 million trips foraging for nectar, or the equivalent of 1.5 round trips around the world, for honey bees to produce the equivalent of 500 grams of honey.
Editor's note: isha shoppe stocks several honey-related products. For delivery in india, here's a list of food items and bodycare products. For delivery in the us, here's a list of bodycare products.

29 people found this helpful

How to become fit like healthy person? I am taking diet but it does not seems to be p effect diet for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to become fit like healthy person? I am taking diet but it does not seems to be p
effect diet for me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Dear Sirs, Please give me some tips for weight gain instantly, because my weight is not gaining since last 5 years. Please give me some medicines, injections, or anything.

Vaidya Visharad
Ayurveda, Narnaul
Dear Sirs,
Please give me some tips for weight gain instantly, because my weight is not gaining since last 5 years.
P...
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Sir Mai bhut dubla patla hu our hamne bhut sari medicin lihai lekin mota nhi hoparha hu jiske karan ham bhut sari preshanya se gujar rha hu please koi rasta btaye sir please help mi sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir Mai bhut dubla patla hu our hamne bhut sari medicin lihai lekin mota nhi hoparha hu jiske karan ham bhut sari pre...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 male. I am very short and thin. I want to talk and strong. Now what should I do?
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I never feel hungry in the morning and it lasts upto 2 pm. What is wrong with me? I do not feel any other problems.

pg general medicene
Ayurveda, Hyderabad
I never feel hungry in the morning and it lasts upto 2 pm. What is wrong with me? I do not feel any other problems.
Dear Rohan Always drink hot water. Take jinger and honey every morning..Do Pranayama meditation regularly with good exercise.This will help you definitely.
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Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
Do consult neuro physio for pain management with ift and laser therapy for 12 days and good rehabilitation.
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I want gain in 1 month I'm 40 kg 18 years old 5.5 ft guy I want to gains eight as soon as possible please help me with effective remedies.

BAMS
Ayurveda,
I want gain in 1 month I'm 40 kg 18 years old 5.5 ft guy I want to gains eight as soon as possible please help me wit...
Changes in food habit and life style you may gain weight naturally but not so speedy what you are looking for.
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I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body with good muscles? Please suggest me my daily diet to get good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body...
Hi It does not matter what others feel about You. What matters is what you feel about yourself. First be confident about yourself. Dont compare yourself with others. Don't get carried away by pictures of models with bulging muscles. Even Bruce Lee was thin but he had an amazing body. Your height to weight ratio is fine. You can build strength and tone your body by doing weight lifting and other exercises in gym. Be strong and be fit.
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I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?
There are no magic pills that will help you with weight gain. Anyone who gives you a guarantee to help increase the weight with just the medication consider it to be fake. Only a good healthy diet and specific exercise would help you with weight gain.
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I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking normal diet .what should be the diet plan to gain weight?

MBBS
General Physician, Mumbai
I am Ectomorphic in body form and ectomorphs have higher metabolic rates. I can not put on weight even after taking n...
For getting an increase in weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a knee pain is normal or injury? I did a taking yesterday and find pain in both knees and ankle's.

MBBS
General Physician, Mumbai
Sir/madam Am 42, 90 kg's doing walking as exercise for many years without any prob. Now trying jogging, how to find a...
As of now For pain take tablet paracetamol 650 mg and get an xray done for the affected areas and follow up with reports.
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My weight is 52 and I am 5.8 feet tall. I have been trying to gain weight without any medicine and supplements but I am unsuccessful. Now I am thinking like going for supplements like endura mass. So just wanted to confirm if it would help me without causing any harm and diseases in near future or if anyone can help me how to gain weight without supplements. I would be glad for your suggestions and various advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 52 and I am 5.8 feet tall. I have been trying to gain weight without any medicine and supplements but I ...
You can easily gain weight without supplements. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Mild knee joint effusion. 2. Ligament strain seen anterior crucait ligament. What means of this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mild knee joint effusion.
2. Ligament strain seen anterior crucait ligament.
What means of this.
It must be investigated Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference? ( Facility provided by lybrate.com)
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Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mjhe mote hona h mai bahot patli ho gaye hu mera wait 37 tk agaya h please tell mai kya karu.
Aap ke umar mein aap ke mother ka kya wajan tha, bahut kuch uspar nirbhar karta hai. Doctor se salah lijiye, jissey thyroid aur tb ke bimari ke barey mein pata chalega. Digestion problem, worms (keedey), balanced diet - in sub te barey mein sochna hoga.
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I have very thin body so what should I do put on some weight to get muscular looj.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have very thin body so what should I do put on some weight to get muscular looj.
Take nutritious diet. Take brunghanadi group of herbal combos with milk for two months. Digestion should be very good. Report every fifteen days for continuity of guidance.
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I am 25 year old male want to know how to be more energetic after office. what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30 2. Drink 3 glasses of water 3. Walk or jog for 45 min 4. Do not skip breakfast. 5. Have a healthy breakfast with a fruit (papaya, watermelon) 6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits 7. Lunch -chapati or rice with thick dhal vegetables, salad and curd 8.4 pm-tea with biscuit/rusk 9.6. 30 pm- cut vegetables /buttermilk/ fruits/soup 10. By 8.15 dinner 11.10. 30pm -go to bed drink plenty of water and in office do not sit in a place for long, keep moving whenever possible, use stairs all the best. Get started from tom.
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

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