Arthritis is a general term for a group of more than 100 diseases. The word "arthritis" means "joint inflammation." Inflammation is one of the body's natural reactions to disease or injury, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis, can lead to tissue damage. Pain is one of the main symptoms of a variety of conditions, such as arthritis. With arthritis, an area in or around a joint becomes inflamed, causing pain, stiffness and, sometimes, difficulty moving. Some types of arthritis also affect other parts of the body, such as the skin and internal organs. It may increase during a flare, and then subside at other times, but for most people with chronic pain, it will never entirely disappear. Arthritis and Pain Management techniques help in chronic pain relief of arthritis. Distraction is a technique that can be used during short, painful activities, such as opening a jar or climbing stairs, which help in managing arthritis pain. Our minds have trouble focusing on more than one thing at a time, so if you can focus your mind on something other than the pain, the pain will be less. Another way to reduce pain is to relax your muscles. As muscles become less tense, it is easier and less painful to move the joints. In addition to releasing tension throughout the body, relaxation helps you to sleep. Muscle relaxation exercises can help you to do this.
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