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Pitr Prerna Physiotherapy & Rehabilitation

Physiotherapist Clinic

7/56 M. P Nagar BIKANER
1 Doctor · ₹300
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Pitr Prerna Physiotherapy & Rehabilitation Physiotherapist Clinic 7/56 M. P Nagar BIKANER
1 Doctor · ₹300
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Pitr Prerna Physiotherapy & Rehabilitation
Pitr Prerna Physiotherapy & Rehabilitation is known for housing experienced Physiotherapists. Dr. Waseem Ahmed, a well-reputed Physiotherapist, practices in BIKANER. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
05:30 PM - 06:30 PM

Location

7/56 M. P Nagar
BIKANER, Rajasthan - 334001
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Doctor

Dr. Waseem Ahmed

BPTh/BPT
Physiotherapist
9 Years experience
300 at clinic
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Tips for Better and Happy Life

BPTh/BPT
Physiotherapist, Bikaner
Tips for Better and Happy Life
Tips for better and happy life
-------------------
1. Take a 10-30 minutes walk every day.
And while you walk, smile.

2. Sit in silence for at least 10 minutes
Each day.

3. Sleep for 7 hours.

4. Live with the 3 e's -- energy, enthusiasm, n empathy.

5. Dnt get addicted to watsapp n face book.

6. Read more books than you did in 2014.

7. Make time to practice meditation,
And prayer. They provide us with
Daily fuel for our busy lives.

8. Spend time with people over the age of
70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and
Plants and eat less food that is
Manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people
Smile each day.

13. Don't waste your precious energy on
Gossip n arguments.

14. Forget issues of the past. Don't remind your partner with his/her
Mistakes of the past. That will ruin your
Present happiness.

15. Don't have negative thoughts or
Things you cannot control. Instead
Invest your energy in the positive present
Moment.

39 people found this helpful

I am having Pain in finger.PLease do help me.

BPTh/BPT
Physiotherapist,
I am having Pain in finger.PLease do help me.
Do hot fomentation by wax bath and local pain reliver gel for 3-5 days if not avail then consult me private.
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