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Dr. Sanjita

Diploma in Dermatology, MD

Internal Medicine Specialist, Bhubaneswar

17 Years Experience  ·  300 - 350 at clinic
Dr. Sanjita Diploma in Dermatology, MD Internal Medicine Specialist, Bhubaneswar
17 Years Experience  ·  300 - 350 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjita
Dr. Sanjita is a popular Internal Medicine Specialist in Chandrasekharpur, Bhubaneswar. She has helped numerous patients in her 17 years of experience as a Internal Medicine Specialist. She has done Diploma in Dermatology, MD . You can visit her at Kalinga Hospital in Chandrasekharpur, Bhubaneswar. Don’t wait in a queue, book an instant appointment online with Dr. Sanjita on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 29 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Dermatology - Dr.Balabhai Nanavati Hospital and research centre - 2006
MD - National Pirogov memorial medical university - 2000
Languages spoken
English
Hindi
Professional Memberships
Cosmetic Dermatology Society of India (CDSI)
Indian Association of Dermatologists Venereologists and Leprologists (IADVL)

Location

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Kalinga Hospital

ChandrashekharpurBhubaneswar Get Directions
350 at clinic
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KIDS Hospital

khandagiriBhubaneswar Get Directions
300 at clinic
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Sparsh Hospital

Saheed NagarBhubaneswar Get Directions
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How to Beat Winter Food Cravings

MSc
Dietitian/Nutritionist, Chandigarh
How to Beat Winter Food Cravings



Winters are back…rather partially on the way… Days are shorter, and nights are longer.

When winter hits, cravings for comfort foods increase. And unfortunately, few of us find comfort in sprouts salad or fruits…!

Lets understand why...

Cold weather triggers a self-preservation mode that sends the body a message to heat up fast. And that message is often played out as a craving for carbohydrate-rich foods -- the sugars and starches that provide the instant "heat" boost your body is longing for. Here comes our role…yes, the dietitian’s role…

"If we're not exercising, our appetite increases, and ultimately that means we're eating more and moving less -- and that's a disaster plan for weight gain."

Let me suggest the ways how what we can do to beat the seasonal system...

You can take control. With a little bit of planning, you can keep your life and your appetite in perfect harmony all year long.

Snack healthy.
Eat a high-protein, high-fiber snack between meals whole wheat cracker, cottage cheese or tofu or soy crackers with lot of seasonings like oregano, garlic, ajwain etc Healthy snacking will fuel your body's heat mechanism, helping keep you warmer. The warmer we remain in cold, the less we crave carbs.

Make your activity schedule
Grab a pen to paper and list all the things you did in summer, then write a corresponding list of winter activities you could do. Not only does exercise burn calories, it also affects brain chemicals linked to appetite, so it can help control how much you eat.

Create Low-Calorie Comforts.
If you know you're going to crave those wintry comfort foods, find lower-cal ways to do it. Steamy pizza with veggies and a whole wheat crust, a bowl of vegetable soup, cocoa with non-fat milk -- be creative in cutting calories while keeping the comfort.

Get a Daily Dose of Sunshine Vitamin
If you think your food cravings may be related to shorter days, try to spend at least some time outdoors in sunlight every day

Keep a Lid on Disastrous Winter Foods
Hey please keep out of direct eye view the sinful Ghackas Rewaris and peanuts too, as they rightly say…Out of sight…out of mind..!

I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I have put on my Weight afterwards and decrease in immune system. I am doing regular walk of 40 -50 min. In morning with Little bit of exercise. And my full day schedule is also pack up. I am an interior designer and have to be on site on alternate days. I am avoiding chapati in dinner. Instead of that having salad, fruits and other stuff. Kindly suggest how to increase stamina and reduce body weight and fat. So that I don't get any problem when I plan again. Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I...
Only on our diet plan wd exercise you can reduce your weight. Instead of wheat chapati if possible eat jowar roti. In morning breakfast take green vegetables juice (will explain in details) to built your fitness you needs our herbal medicine treatment. Consult with me for details.
38 people found this helpful
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I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach between the shoulder blade. Feeling week my wrist and forearm. So I am depressed suddenly. How I cure this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a neck pain and radiate to both hand and feeling discomfort during computer work. Also pain in the upper bach ...
You should take acupressure treatment and take biochemic kali phos 3x + nat sulph3x + nat mur 3x + silica 12x. And 4 tab each thrice a day with warm water and take it 5 day's
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Sir, I'm a student of age 20. Sometimes I feel pain and difficult to breath via the right opening of nose, while left opening is free. I think some internal block is there. It is more in cold atmosphere, and feels much when I woke up. Could you say a solution?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a possibility that u have DNS I.e. Deviated Nasal Septum...get examined by ENT surgeon to rule it out...it has treatment of course...
1 person found this helpful
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A am 20 year old and not increase hight and weight And my body is hot any time and weakness feeling.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
A am 20 year old and not increase hight and weight And my body is hot any time and weakness feeling.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Kidney Stones

What are Kidney Stones?

Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure


Home Remedies for Kidney Stones

Tip 1:

Boil two figs in a cup of water and drink it on an empty stomach early in the morning.

Tip 2:

Basil leaves (Tulsi) are good for the overall health of kidney. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.

Tip 3:

The water and potassium content that is present in watermelon is an essential ingredient for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.

Tip 4:

Regular intake of celery helps in clearing the toxins that cause the formation of stones in the kidney.

Tip 5:

Drink a glass of tomato juice with a pinch of salt and pepper every morning. This helps dissolve the mineral salt deposits in the kidney.

Tip 6:

Drinking plenty of water daily will produce clear urine each time you urinate. This will eventually help the kidney stones to pass.

Tip 7:

Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.

Tip 8:

Kidney beans are another effective remedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water, allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools, drink it several times throughout the day to get relief from kidney stones.

Tip 9:

A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, Bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated drinks.

Tip 10:

Lemon juice contains citric acid that helps break down the calcium-based kidney stones. Drink two to three glass of lemon juice daily. This will help increase the volume of urination, which is really good for those having kidney stones

I'm working in shifts how to take care of my health like what type of things can help me to keep my health in good condition.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I'm working in shifts how to take care of my health like what type of things can help me to keep my health in good co...
Dear sandip, Do you require to take crocin advance tablets? kindly evaluate cause of it. Working in shifts requires you to eat at odd hours (need not necessarily be home food/ healthy food), no time schedule for exercise, reduced intake of water so first rule out the above for detailed diet evaluation, you may send me in short your daily eating patterns n we take a call further.
1 person found this helpful
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My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.

BHMS
Homeopath, Sindhudurg
My digestion is very poor though I exercise daily when I eat little heavy diet like mutton its difficult to digest.
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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I got hit on my throat swelling occurs with pain in ear and swallowing no fever or voice change, throat is paining its about 24 hrs of injury should I consult to doctor or wait for 1-2 days.

MBBS, MS - ENT
ENT Specialist, Hyderabad
I got hit on my throat swelling occurs with pain in ear and swallowing no fever or voice change, throat is paining it...
Pls see an ENT doctor. Blunt injuries to throat without voice change can happen but nonetheless are does not mean all is fine. A quick endoscopy will tell that there is no Hematoma (blood in the lower part of throat: Hypopharynx).
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My mummy is 35 years old. She feel much pain of mouth. What should she doing to solve the problem?

BDS
Dentist, Noida
A thorough clinical evaluation needs to be done for her & x-rays to be taken if required for any tooth. Please visit a good dentist & book an appointment. Good luck.
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I have a bad head ache from 3 days. Especially in night times. No sleep in nights. What can I do.

MBBS, cc USG
General Physician, Gurgaon
I have a bad head ache from 3 days.
Especially in night times. No sleep in nights.
What can I do.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for further management
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I am 26 years old female I have some problem hair loss since 2 months and every in winter my hair increasing hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take carbo veg 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning cheese. Yellow papaya multi vit a-z tab 1 tab at night daily after dinner/ get it in chemist shop report me after 7 days
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I have digestion issue. If I eat vada pav or any besan ka item its not suit me. Even normal vegetable when I eat its create problem for me.

MBBS
General Physician, Cuttack
I have digestion issue. If I eat vada pav or any besan ka item its not suit me. Even normal vegetable when I eat its ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12.consult me for further advice
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I have too much blooding in my nose this blooding is happened at 4 day. I feel too much weakness because of blooding. Do something too stop it.

BHMS
Homeopath,
Dear lybrate user, epistaxis/ bleeding from nose primarily indicates that your blood pressure level may have increased higher than the normal level. Kindly check your blood pressure from any medical personnel. To get rid of nose-bleeding take homoeopathic mother tincture cyanodon dactylon q, 30 drops, thrice daily, after meals, in a cup of water.
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I suffered from pneumonia in my childhood at the age of 4b. Since then I have breathing problem and lungs are weakened. please help.

MBBS
General Physician, Chandigarh
You should learn some breathing exercises and do them regularly like anulom vilom and taking deep breath and holding it for sometime etc.
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My father is suffering from dry cough and internal fiver around 98°to 99° in most time from last 3 month more. That why his voice is also affected not speak clear voice Kindly suggest me the best doctor in patna Regards.

MBBS
General Physician,
My father is suffering from dry cough and internal fiver around 98°to 99° in most time from last 3 month more. That w...
the dry cough may be due to chronic bronchitis or acute pharyngitis. may be allergic in nature. and fever of 98 or 99 is more or less within normal ranges. this feverish feeling do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. go for regular morning walk followed by free hand exercises.

I am 19 years old, Male. I am having inflammable, loose stools with burning sensation. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with warm water twice a day. Take 1-1 tab chitrakadi vati after lunch and dinner. Take pranacharya atisarantak capsule twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It might be you have lots of stress or be hydrated, bowels has to be clear, digestion must be in order.
2 people found this helpful
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What are the symptoms of flu? How can we protect ourselves from H1N1? What are the symptoms of H1N1? Is there any herbal medicine to recover from it?

MBBS
General Physician, Cuttack
What are the symptoms of flu? How can we protect ourselves from H1N1? What are the symptoms of H1N1? Is there any her...
1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu 1. Avoid Over crowding places, 2.contact with infected patient, 3.use protective face mask, 4.wash your hands frequently with sanitizers, 5.Cover your mouth with tissue paper while coughing and sneezing etc
1 person found this helpful
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My age is 27 from last 3-4 year I put on some weight this causes me breathing problem and can not work or play more than 10 minutes continuous. Please give me some good and useful suggestions. And also cough problems it also creates breathing problem.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You will need to undergo a detailed examination for he same. You might be having obstructive sleep apnea. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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