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Sparsh Hospital

Internal Medicine Specialist Clinic

Saheed Nagar Bhubaneswar
1 Doctor · ₹350
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Sparsh Hospital Internal Medicine Specialist Clinic Saheed Nagar Bhubaneswar
1 Doctor · ₹350
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sparsh Hospital
Sparsh Hospital is known for housing experienced Internal Medicine Specialists. Dr. Sanjita, a well-reputed Internal Medicine Specialist, practices in Bhubaneswar. Visit this medical health centre for Internal Medicine Specialists recommended by 62 patients.

Timings

WED, FRI
05:00 PM - 06:00 PM

Location

Saheed Nagar
Saheed Nagar Bhubaneswar, Odisha - 751007
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Doctor in Sparsh Hospital

Dr. Sanjita

Diploma in Dermatology, MD
Internal Medicine Specialist
17 Years experience
350 at clinic
Unavailable today
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Spice Up Your Winter With Immune Boosters!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Spice Up Your Winter With Immune Boosters!

1. Ginger: Contains phenolic compound known as gingerol, helps to relieve nausea, headache; anti inflammatory in nature, improves digestion.

2. Turmeric: Prominent for its anti inflammatory properties. Contains curcumin which is anti bacterial, anti fungal and anti viral in nature. Absorption increases when taken along with pepper.

3. Garlic: Better known for lowering cholesterol levels. Contains allistatin, allicin, garlicin and ajoine which are anti bacterial, anti viral, anti fungal and immune enhancing compounds.

4. Cinnamon: Contains abundant antioxidants. Anti viral, anti inflammatory, anti fungal and anti bacterial in nature, prevents platelet clumping, helps in better brain function. Rich dietary source of manganese which helps in regulating blood glucose levels and manage diabetes.

5. Black pepper: Contains good levels of vit-k and manganese. Contains piperine which helps in absorption of selenium, beta carotene and b-complex vitamins. Anti inflammatory and antioxidative in nature.

Remedies to Blow Away Cold and Flu!

MD PHYSICIAN
General Physician, Delhi
Remedies to Blow Away Cold and Flu!

Cover your mouth and nose while coughing or sneezing, wash your hands frequently. Antibiotic wont work for common cold and cough:

1) Drink Up!- Get plenty of fluids. It helps to relieve congestion, makes your throat moist, and prevent dehydration.

2) Steam inhalation will definately works best as it helps to loosen up stuffy nose and helps you to breathe better

3) Use nasal saline drops or you can prepare one by mixing pinch of salt in warm water and putting 2-3 drops in your nostrils to ease itching and also it  has antibacterial properties.

4) Rest as much as possible.. as it helps to built immunity to fight against the infection and helps body to heal naturally.

5) Drink Hot Liquids-As they helps to soothe the inflamed lining of your nose and throat.elevate your head by using multiple pillows to relieve your nasal congestion.

 

1 person found this helpful

Tips To Prevent Asthma Blown Up!

MD PHYSICIAN
General Physician, Delhi
Tips To Prevent Asthma Blown Up!

1) Inspect your home regularly and clean it often to get rid of dust, moulds etc.Wash bed linens once a week.

2) Take a flu shot each year. when you are prone to asthma it’s better to avoid any other respiratory or sinus infections

3) Ease into exercise programs. While this is not a trigger for everyone, you should always start slowly to avoid any attacks as it will inturn shift your lung load and make it strong

4) Always use mask while going out in  polluted environment and during weather changes.keep your medications handy. increase intake of fresh fruits and vegetables.keep your hydration level up.

Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Bone Health

Tips to get enough Vitamin-D:

  • Taking enough amount of calcium alone isn't enough to have healthy bones.
  • Intake of vit-d is essential for better absorption of many minerals including calcium.
  • About 15mcg of vit-D is required by an adult in a day.
  • The primary source is exposure to sun; best time being 11A.M. to 2 P.M. and exposure for 20 minutes is sufficient to get vit-D required for a day.

People who don't get sufficient sunshine can get it through dietary sources like 

  1. Fatty fish (mackerel, sardine, salmon, tuna)
  2. Egg yolk
  3. Fortified milk
  4. Fortified juices
  5. Fortified cereals
  6. Fortified edible oil
  7. Supplements like COD liver oil capsules, calcium and vit-d supplements (It is advisable to consult your physician before taking supplements).

I am having water colour urine from last 3 months every time. Earlier it used to be yellowish colour. I drink approx 5 ltr water per day. This is my routine water intake for last 7 years. I am not having any burning sensation or difficulty in urinating. My stomach from the right side feels always heavy and it also pains very light during any physical activity.

MD Kayachikitsa
Ayurveda, Pune
I am having water colour urine from last 3 months every time. Earlier it used to be yellowish colour. I drink approx ...
There is no problem in having water colour urine at all. You are consuming lots of water app. 5 lits a day. But according to Ayurveda drinking lots of water is cause of some diseases. If your nature of work requires to consume lot of water then it's ok else lower the water intake.
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Fasting sugar is 134 n pp is 129.8.can you suggest some diet to control my fasting sugar .i have been doing walks now .morning was regular mostly n now taking night walks also after dinner. Right now taking Janumet 50/500 once a day in the morning after breakfast n in night Roseday 10 mg once a day. Do not want to increase my medicines.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Fasting sugar is 134 n pp is 129.8.can you suggest some diet to control my fasting sugar .i have been doing walks now...
Thanks for the query. Fasting glucose 134 mg is high, actually falls in the diabetes category. It could be Impaired Fasting Glucose Tolerance. As your PP is low. It is better to check HbA1c%, to confirm what is the actual situation. Looking at your weight and height it is clear that with a BMI of 28.13 kgs/M2 you are very much over weight. This is the main cause for increased glucose level. Hence please work on reducing the weight. Your ideal weight should be about 52 - 54 kgs Therefore, increase the daily physical activity like walking for more than 1 hour, plus do skipping and jogging, abdominal exercises. There is no special diet plan needed. Reduce the intake of sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Increase the intake of green leafy vegetables and salads and fruits. Always use whole grain flour for chapati and roti. That should help. Thanks.
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Recently a lot of itching in my body! I have no allergies I guess I just had a place change recently. The itching is in whole body. Chest stomach pelvic region all places. Please provide me a solution.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Recently a lot of itching in my body! I have no allergies I guess I just had a place change recently. The itching is ...
It may be due to weather i.e, winter itch Natural home remedies are - 1. Rose water and glycerin- Glycerin draws water to your body and has a cooling, hydrating effect on the skin. Mix glycerin with rose water and apply on the body for natural moisturizing effects. 2. Honey - Pamper your body with honey, which is a natural moisturizer, anti-microbial and anti-oxidant ingredient. Heat two teaspoons of honey and apply it on the itchy areas. Leave it on for 15 minutes and wash it off. Honey traps moisture in your skin. Its anti-oxidant properties repairs the damaged skin 3. Oil- Oil is thick and provides effective protection against winter itch rashes. You can either use olive oil, coconut oil or almond oil to massage on your body after bath. If you have few extra minutes, heat the oil and then apply on the body. Make sure not to drench yourself in the oil to avoid stickiness. Just use the required amount of oil for the body. This method can also be used after evening showers before going to the bed. This is one of the effective winter itch home remedies. 4. Malai (Milk Cream) - Malai or milk cream is an age-old technique used to treat dry skin in winter. To soothe winter itch, mix two teaspoons of milk cream with a teaspoon of milk and a squeeze of lime juice. Apply this mixture on the dry and itchy areas of the body and wash it off after 30 minutes. For those who do not mind the smell of malai, they can simply rub it on the affected parts and leave it overnight. In morning, you will wake up to well-moisturised, soft and supple skin. 5. Oatmeal - A natural exfoliant and moisturiser, oatmeal is rich in vitamin E which retains moisture in the skin by forming a barrier. Grind one cup of oatmeal into a fine powder. Add a little water to the oatmeal powder to form a thick paste. Apply this mixture on the itchy skin, cover it with a cloth and leave it on for 30 minutes. Wash it off with normal water. Do this daily to prevent skin itchiness. 6. Dry Fruits- Dry fruits such as almond, cashew and raisin retain moisture in the skin and effectively helps in treating extremely dry skin. Hence, make it a point to include them in your diet for quick winter itch relief. FOR preventing DRY SKIN - 1.Prevent HOT baths and showers from making dry skin worse 2.Apply moisturizer immediately after washing 3.Use MOISTURIZER 4. Use only gentle, unscented skin care products 5. Be hydrated for more queries, contact us.
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I had taken treatment for h pylori for 14 days before 10 days and I also felt heart burn my doctor give me ppi for two months. My condition improving but still slight heart burn feels. Is it normal? Can I take digene when I feel heart burn?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I had taken treatment for h pylori for 14 days before 10 days and I also felt heart burn my doctor give me ppi for tw...
Yes. Do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines. for medicine contact on private chat good luck..
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What is the main reason for fatty liver even though the person is lean with low cholesterol levels?

BHMS
Homeopath, Ahmedabad
What is the main reason for fatty liver even though the person is lean with low cholesterol levels?
Fatty liver is due to sedentary life, diabetes,high colesterol, and alchoholisam, indigestion,chronic constipation.
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Gout - 5 Amazing Homeopathic Remedies That Can Help!

BHMS, Post Graduate Diploma In Clinical Research (PGDCR)
Homeopath, Indore
Gout - 5 Amazing Homeopathic Remedies That Can Help!

If you are suffering from gout, you should try undergoing a homeopathic treatment. Gout is a type of arthritis and is considered to be the most painful type. It is featured by the inflammation of joints accompanied by great pain. The pain and inflammation occur because of the deposition of urate crystals in a joint. The accumulation occurs when there is excessive uric acid present in the blood.

Here are some effective homeopathic remedies for the treatment of gout:

  1. Colchicum: This medicine is the primary homeopathic medicine for treating gout because of its effectiveness. It is mostly used in chronic cases of gout. Usually, a patient experiences extreme pain in the big toe, which is too intense to be touched. The toe and other parts which get affected become swollen, red and hot. The pain worsens in the evening and at night. Patients who require this medicine should keep away from warm weather conditions. This medicine is also used in case of increased weakness and internal cold.
  2. Ledum Pal: This effective medicine is used in cases where the pain travels in an upwards direction from below. The pain is likely to start at the feet and gradually move upwards, affecting the knees and legs. The pain also shoots through limbs. Small joints are commonly affected. There is a sensation of decreased warmth in the joints and in the body. The patient will find it difficult to tolerate any kind of external warmth. The pain improves by cold applications. The ankle balls or big toe may be swollen.
  3. Benzoic acid: This homeopathic medicine is used for treating gout where offensive urine is experienced. The urine becomes very offensive with a very strong odor, which can be detected from a distance. The odor is usually repulsive and the color of the urine is brown. Extreme pain is experienced in the big toe and the knees are swollen.
  4. Antim Crudum: This is an efficient homeopathic medicine used for treating gout. It is used when a patient experiences gastric symptoms along with joint pain and inflammation. The patient may develop an increased craving for food and hence, several problems occur due to over eating. Pain is experienced in the heels and fingers.
  5. Sabina: This homeopathic medicine is important for treating gout in women, when the patient already suffers from another female disorder. Uterine symptoms are experienced along with the basic symptoms of gout. Shooting pain is experienced in the toes and heels. The joints get swollen and look red and shiny.

Homeopathy offers a completely natural treatment for different types of gout and goes beyond just curing the symptoms. You need to consult your doctor before starting a homeopathic treatment for gout.

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I have cholesterol taking rousson 10 tablet per day but I want to go with ayurved medicine Please suggest me something for that.

MBBS, DNB
General Physician, Delhi
I have cholesterol taking rousson 10 tablet
per day but I want to go with ayurved medicine
Please suggest me somethin...
To lower your cholesterol, you need to follow healthy lifestyle measures, keep your weight, blood pressure and sugar in strict check. Follow healthy meals, less desi ghee, butter, oil, exercise 30 minutes daily. And loose weight if you have gained. Check your cholesterol bin 6 months, it should come down by all means. Meanwhile donot stop your medicine is you have diabetes, blood pressure or any heart problem.
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I am a diabetic 2 type patient, what kind of alcohol drinks can I take, how much I can take. My sugar level will be fasting 150 mg/dl and postprandial 220 mg/dl, kindly advice.

MBBS, MD
Endocrinologist, Delhi
I am a diabetic 2 type patient, what kind of alcohol drinks can I take, how much I can take. My sugar level will be f...
First control you blood sugar. Try to avoid alcohol but if you can not resist take in small amount like one small peg.
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I am getting white hair I have tried ayurvedic but no use yet. I am not sure what else can I do. Can you please advice me to get rid off this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am getting white hair I have tried ayurvedic but no use yet. I am not sure what else can I do. Can you please advic...
Hi White hair has become quite common among several people that is found to be due to several problems like oily scalp, imbalance of hormones, hereditary, irregularity in diet, dandruff, change of water and too much stress. Before starting efforts to treat hair fall it is necessary to find the actual reason for this hair fall happening and once the reason has been found there are some natural treatments available that is sure to work against white hair I would like to suggest you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
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Hi sir .I am infected by throat pain from 2 days I hv went to hospital even though it's not use I can't eat r drink anything .pls help me am not knowing wt I shld do now.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi sir .I am infected by throat pain from 2 days I hv went to hospital even though it's not use I can't eat r drink a...
Take 1) Sookshma Triphala 2--2 2) Tab: Laxmivilas Ras 2--2 3) Sitopaladi Churna 2teaspoon 2 times a day with honey. 4) Khadiradi vati for chewing purpose.
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What are the home remedies for hypothyroidism. I am 21 years old and my T3 is 0.58 my T4 is 5.47 and my Ultra TSH is 2.41. Is it hypothyroidism? What should I do to make it again normal. All I want is ayurvedic. I dnt want to take medicine. please help.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What are the home remedies for hypothyroidism. I am 21 years old and my T3 is 0.58 my T4 is 5.47 and my Ultra TSH is ...
Thanks for the query. Your thyroid test results are normal. There is no hypo or hyper thyroidism. So no need to worry. Only thing is not allow your weight to go up. Take a healthy diet and exercise. Thanks.
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Hi, Mujhe mere throat me kuch atka hua mesus hota hai there is not pain.Please suggest me something for that.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi, Mujhe mere throat me kuch atka hua mesus hota hai there is not pain.Please suggest me something for that.
Hi, you are advised to do saline gargales twice in day with pinch of turmeric powder added to that water. You should give rest to your throat (avoid too much talking, shouting etc) Take warm and liquid diet. If still the problem persists than go to some ENT Specialist.
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My mother is 43 years old and now she is having joint pain in her elbow, and is unable to lift things and fold it. What is to be done? Please suggest.

BAMS, MD - Ayurveda
Ayurveda, Thane
My mother is 43 years old and now she is having joint pain in her elbow, and is unable to lift things and fold it. Wh...
Take Tab: Yograj Guggule 2-- 2 Tab: Vatvidhwans 2--2 Syrup: Maharasnadi Kadha 3tablespoon 2 times a day. Apply Mahanarayan Oil ovet joints followed by hot fomentation.
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Hi, Mujhe weight and fat kam kerna hain please koi tips dijiye muze morning main running bhi kerta hu but koi frk nahi dikhyi de ra hain meri body main please mujhe diet suggest kare.

msc nutritional science
Dietitian/Nutritionist, Gurgaon
Hi, Mujhe weight and fat kam kerna hain please koi tips dijiye muze morning main running bhi kerta hu but koi frk nah...
Dear user along with exercise you have to make sure that you get a good diet followed. You can provide me your details so that I can prepare an effective diet chart for you.
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I am suffering from over body hair growth .how could I get rid of this with natural remedies.

MBBS, DVD
Dermatologist, Delhi
I am suffering from over body hair growth .how could I get rid of this with natural remedies.
Get your hormone tests. If there is any abnormality, get treatment of these causes. Otherwise there is only hair removal by physical methods or by laser treatment.
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I have too much of belly fat. Kindly help me out by giving me some suggestions about how to reduce those stubborn fats si that I can have a toned shape.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have too much of belly fat. Kindly help me out by giving me some suggestions about how to reduce those stubborn fat...
You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. Please Contact me.
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