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Sparsh Hospital

Internal Medicine Specialist Clinic

Saheed Nagar Bhubaneswar
1 Doctor · ₹350
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Sparsh Hospital Internal Medicine Specialist Clinic Saheed Nagar Bhubaneswar
1 Doctor · ₹350
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sparsh Hospital
Sparsh Hospital is known for housing experienced Internal Medicine Specialists. Dr. Sanjita, a well-reputed Internal Medicine Specialist, practices in Bhubaneswar. Visit this medical health centre for Internal Medicine Specialists recommended by 57 patients.

Timings

WED, FRI
05:00 PM - 06:00 PM

Location

Saheed Nagar
Saheed Nagar Bhubaneswar, Odisha - 751007
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Doctor

Dr. Sanjita

Diploma in Dermatology, MD
Internal Medicine Specialist
17 Years experience
350 at clinic
Available today
05:00 PM - 06:00 PM
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Homeopathic Remedies for Anxiety and Stress!

BHMS
Homeopath, Mumbai
Homeopathic Remedies for Anxiety and Stress!

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. An operation can be avoided if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects;

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy.

Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

Tummy tuck or abdominoplasty is a surgical procedure wherein excess fat and skin are removed to flatten the abdomen. In most of the cases, this surgery is performed to bring back weakened or separated muscles creating a smooth and firm abdomen. When diet and exercise fail to help an individual get the abdominal profile he or she may be looking for, the surgery is performed. 

What causes fat and skin buildup around your abdominal region? 

Irrespective of the body proportion or body weight you may have, you can still develop an abdomen that sticks out or is loose and flabby. Aging, pregnancy, heredity, changes in weight and surgery are a few of the common causes of the buildup of excess fat and skin around this area. 

Who can opt for this surgery? 

  1. The procedure is suitable for both men and women. - If you are a woman who has had several pregnancies, the surgery can help to reduce the extra skin that gets formed as well as tighten your abdominal muscles. 
  2. - The procedure can help both men and women who have extra flab to get rid of the fat deposits that get settled around the belly region. Even loose skin can be corrected through this procedure. 

Types of Tummy Tuck 

A tummy tuck surgery is of 2 types: 

  1. Complete tummy tuck- In this classical form of tummy tuck, the abdomen is cut from the hipbone to hipbone before the skin, tissue or muscle is contoured as needed. During this surgery, the belly button is moved and drainage tubes are placed under your skin. 
  2. Partial tummy tuck- This form of mini tummy tuck is usually performed on individuals whose fat deposits are present below the belly button. Usually lasting about 2 hours and unlike complete tummy tuck, it does not involve surgically moving the belly button. 

Benefits can you expect: 

Regarding benefits, the procedure is known to offer the following: 

  1. Tightened abdominal muscles for a flat abdomen. 
  2. Improved body contour, especially of the abdomen. 
  3. Improved confidence of the person.

Hypothyroidism - 8 Tips To Manage It!

DNB (General Medicine), MBBS
General Physician, Mohali
Hypothyroidism - 8 Tips To Manage It!

If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.

Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:

  1. Go Gluten and A1 Casein free: Common allergies and food intolerance, which occur today are because of wheat and dairy products because of the hybridized proteins of A1 casein and gluten. These may lead to a leaky gut, as a result of which inflammation of the thyroid gland takes place. This affects the thyroid’s functioning. You should avoid grain and gluten in your diet. Try to consume dairy products coming from A2 cow’s milk.
  2. Avoid BPA: Bisphenol A or BPA is present in plastic bottles. These are capable of disrupting the endocrine system and also affect the thyroid gland. You should avoid drinking from plastic bottles and drink water from glass, stainless steel and plastic bottles which are BPA free.
  3. Check your iodine levels: In case your iodine levels are low, you should use an organic liquid supplement. Kelp is ideal for this purpose.
  4. Heavy metal detox: You need to detoxify your body and eliminate traces of harmful metals from your organs and cells. For this, you may use a combination of milk, turmeric, chlorella, cilantro and thistle, which are ideal for a metal detox.
  5. Increase your selenium intake: It is important for you to consume sufficient amounts of selenium in your everyday diet, but you should not consume them in excess. You should eat food items containing selenium in good amount such as salmon, sunflower seeds, Brazil nuts, mushrooms, onions and beef.
  6. Take adaptogen supplements: You should lower your cortisol levels and improve thyroid functioning by taking supplements such as tulsi and ashwaganda.
  7. Remove silver fillingsIf you have amalgam fillings, you should consult a dentist and get the fillings removed.
  8. Lower your carbohydrate intake: You also need to reduce the amount of sugar and grains in your regular diet. Instead, take healthy fats. Consuming too much carbohydrates leads to increased estrogen, which affects thyroid negatively. Choose healthy fats like coconut oils, avocado, wild salmon, hemp seeds and flax seeds. These will help in balancing your hormone levels.

Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.

UTI - 6 Preventive Measures!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
UTI - 6 Preventive Measures!

A urinary tract infection can be painful and annoying. Most urinary tract infections affect the bladder and urethra, but it can also affect the kidneys and ureter. Women have a higher risk of suffering from this infection as compared to men. This is because women have a shorter urethra than men and hence the bacteria needs to travel a shorter distance to reach the bladder. Urinary tract infections can usually be treated easily with a course of antibiotics as long as they are detected in time. If not detected in time, it can affect the kidneys which make it a more serious problem. Hence, it becomes important to be able to recognise the signs of this infection.

Some of the symptoms to watch out for are:

  1. A persistent urge to urinate but low volume of urine produced
  2. A burning sensation while urinating
  3. Cloudy urine
  4. Blood in the urine which makes the urine appear red, pink or blackish
  5. Strong smell of the urine
  6. Pelvic pain

A urinary tract infection that affects the urethra is also known as urethritis. A burning sensation when urinating and discharge along with urine are the most prominent symptoms of this type of infection. When this infection affects the bladder it comes to be known as cystitis. Cystitis patients typically suffer from frequent and painful urination along with discomfort in the lower abdomen and pressure in the pelvic area. They may also notice blood in the urine.

Acute pyelonephritis refers to a urinary infection that affects the kidneys. In such cases, along with the typical symptoms, the patient may also experience high fever, nausea, shivering and pain in the upper back and sides of the abdomen.

This infection can affect a person at any age. Most women suffer from at least one bout of urinary tract infections in their lifetime. Some of the factors that increase the risk of suffering from this infection are:
Certain types of birth control such as diaphragms and spermicidal agents

  1. Menopause
  2. New sexual partners
  3. Urinary tract abnormalities
  4. Kidney stones or other blockages in the urinary tract
  5. Weakened immune system
  6. Use of catheters
  7. Recent urinary procedures that involve the use of medical instruments

Urinary tract infection can be easily prevented by living a healthy lifestyle. Drink plenty of fluids to flush bacteria and other toxins from your body. Bacteria multiplies in the bladder if urine stays for too long. Hence, urinate frequently and do not try to control your bladder. Avoid synthetic underwear and wear cotton underwear with loose fitting clothes that keep the area around the urethra dry.

How to prevent recurrent urinary tract infections
A urinary tract infection or UTI can be quite painful and uncomfortable. This infection can be described as an infection that affects the ureter, urethra, bladder or kidneys. Women have a shorter urethra than men which makes this more vulnerable to this kind of infection. It is said that most women suffer from at least one bout of this infection in a lifetime. Urinary tract infections are caused by bacteria and may often recur after treatment. However, in most cases, this can easily be prevented. Here are a few tips to help prevent recurrent urinary tract infections.

  1. Drink plenty of fluids: Ideally, we should drink 8-10 glasses of water a day at regular intervals. This keeps the body hydrated and flushes toxins and bacteria from the body. Water also prevents the formation of kidney stones that could increase your risk of suffering from a urinary tract infection.
  2. Urinate frequently: If you drink the required amount of water, you will typically need to urinate frequently. Do not try to control your bladder. Holding your urine in your bladder allows bacteria to multiply inside the bladder. This is an easy way for a UTI to begin.
  3. Follow healthy bathroom habits: Cleanliness is the first step to preventing any infection. When using public restrooms, flush the toilet before and after urinating. In the case of women, it becomes important to ensure that the seat of the toilet is clean as well. After urinating wipe the residual urine with toilet paper in a motion that goes from front to back. Since the urethra is situated very close to the rectum, this step is very important. For uncircumcised men, it is important to wash the foreskin after urination.
  4. Wear loose clothes: Tight fitting clothes trap moisture and aid in the multiplication of bacteria. Hence, always wear loose fitting clothes that keep the area around the urethra dry. Also, avoid synthetic underwear and only wear cotton underwear.
  5. Urinate after intercourse: The relative closeness of the vagina to the urethra makes it easy for bacteria to enter the urethra during intercourse. Hence, make it a habit of washing your pubic region after urinating. This helps flush out any possible bacteria that may have entered your body.
  6. Choose the correct method of birth control: Certain types of birth control such as diaphragms and spermicidal agents can promote a urinary tract infection. Hence, it is best to avoid these types of birth control and pick alternatives.

7 Skin Conditions That Affect Diabetics!

MBBS, MD - Dermatology
Dermatologist, Bangalore
7 Skin Conditions That Affect Diabetics!

7 Diabetes Related Skin Problems

Diabetes is a metabolic disorder, chiefly caused by insulin fluctuation in the body. A study shows that, 1 out of 3 people suffering from diabetes are likely to develop a skin condition sooner or later; and in some cases, these skin problems serve as symptoms of diabetes. Although these skin problems can be cured easily if treated early, proper care must be administered at all times. Here are 7 skin conditions that affect diabetics:

1. Bacterial infection

Although anyone can get a bacterial infection, people suffering from diabetes are likelier to contract them. Usual bacterial skin problems that tend to trouble diabetics are boils, lumps near the eyelids, nail infections and carbuncles. Diabetics are also prone to infections deep in the skin and of the underlying tissues. The affected area is usually warm, red and swollen.

2. Fungal infections

People who have diabetes have an increased risk of contracting the fungal infection, especially the one known as candida Albicans. The fungus tends to create a red, itchy rash, which is surrounded by blisters and scales. These are usually found in warm places of the body like the armpits, or between the fingers of the hand or perhaps even the toes. Common fungal infections in diabetic people include athlete's foot, jock itch and ringworm.

3. Tingling and itching

Among the many causes of itching, diabetes is one. Yeast infection, dry skin and poor circulation are the primary causes of itching among patients of diabetes. Usually, the lower part of the leg tends to itch the most, if poor circulation is to be blamed.

4. Skin problems related to neuropathy

Diabetes can be the cause of nerve damage in some cases; and neuropathy is a common symptom of diabetes. This type of damage can cause a loss of sensation in a part of the body. On event of an injury, one may not be able to feel it. As a result, an open sore or wound, if left unattended, can develop into an infection.

5. Digital sclerosis

Digital sclerosis, a condition marked by tight, waxy, thick skin that develops on the back of the hand, is common among people who have type 1 diabetes. In this condition, the joints of the fingers get stiff and, thus, lose their mobility and elasticity. Skin of the toes, forehead and knees may also get affected.

6) Xerosis

Xerosis is another common skin condition that accompanies diabetes. In this condition, the skin becomes very dry and itchy.

7) Acanthosis nigricans

Acanthosis nigricans is the condition where diabetics get darkening of skin leading to skin tags around neck and armpits.

type diabetes

1 person found this helpful

What Are The Symptoms and Treatment for Coronary Artery Disease?

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
What Are The Symptoms and Treatment for Coronary Artery Disease?

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breathThis may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest painYou may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attackHeart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent placement, as well as coronary artery bypass surgery.
1 person found this helpful

I have sneezing and running nose problem and once in two three month spinning sensation, previously angioplasty done.

MD- Ayurveda
Ayurveda, Ujjain
I have sneezing and running nose problem and once in two three month spinning sensation, previously angioplasty done.
Lakshmivilas rasa tab 2-2-2 trice in a day Tulsi syp (himalaya com) 2tsp twice in a day Report to me after 5 days.
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Hello doctor I wanna know some suggestions to increase my strength .I have bought a bike bt I can't handle it .to do back to go uparside Nd move here and there without a start I can not do dat .not even I can do full stand .my weight is 43 I know it's very less bt there r some girls and boy who have lesser weight than mine bt they do all things .even my legs r also weak it's core strength is nil typ so please suggest to increase strength please it's highly needed.

MBBS
General Physician, Greater Noida
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. So start with a balanced diet and in terms of your workout introduce periodisation. It can be done in several ways. You can either increase the weights or reduce the rest periods in between sets. In either of the ways you need to change your exercise routine slightly because maybe the body has gotten used to a particular pattern. Take the help of a professional trainer who can make a workout chart for you.
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I have Chronic cough and acid reflux and unable to eat and drink since one month even heart burn throat burn chest pain.

MBBS
General Physician, Jaipur
I have Chronic cough and acid reflux and unable to eat and drink since one month even heart burn throat burn chest pain.
If you confirmed may take antaacids pantaprazole on doctors prescription take cold skimmed milk for cough need throat and chest examination try cough lozenges meanwhile.
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Sir my git is poor Digestion is also poor. When I eat light rich food then my stomach is irritate and sometimes it will lead to loose motion with pressure. I have also accesive burp and gas problem. Can I drink milk daily? If yes please tell me the dose and exact time. If not then instead of milk what should I take l?

BHMS
Homeopath, Navi Mumbai
You do one thing drink lot of water daily upto 2 litres and start eating the fruits which act as a fibre and also salad it will help to reduce the problem and start one medicine homoeopathic arsenicum 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and you can drink milk there is no any problem one cup in the morning and one cup at night add turmeric to milk ok.
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I am having pain in middle chest when I drink water or eat any thing or food etc and also feeling weakness in my body.

BHMS
Homeopath, Secunderabad
I am having pain in middle chest when I drink water or eat any thing or food etc and also feeling weakness in my body.
You might be having gastric disorder. Please try to change the diet habits and drink a glass of water an hour before every meal. Have light homemade food and avoid all types of junk food, processed or packaged food including cold drinks. Eat in small portions with seasonal fruits and vegetables everyday. Start exercising everyday - walking can be ideal to begin with. Learn Yoga and pranayam from an expert teacher and do it consistently everday. You can also use Homeopathy if you do not feel much change after following the above mentioned health tips. You can contact me for a private consultation.
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I am Suffering from ocd, symptoms are negative though repetition, sad news, depression, feelings subside attempt.

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
You need to consult a psychiatrist face to face. There is a test to assess the severity of the symptoms and functional impairment because of it. There will be pharmacotherapy (medicines) as well as psychotherapy.
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Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
Festive Skin Care - Let Your Skin Do The Talking This Festive Season!

Festive season is a time of fun, beauty and indulgence. There is always an excitement when Diwali is around the corner. It is all about fun, mingling with your family and friends, and eating sweets and snacks. But during this mood of elation and celebration, one forgets that what goes inside also shows up externally. There are the endless parties for which you would dress up and style. So there will be the blow drying, ironing, styling, make-up, late nights, and to top it all, the alcohol and cigarettes. This, coupled with the excess smoke and pollution affects the skin and hair to a large extent. 

Here are few tips on how can you keep your skin glowing and hair healthy during the festive season. To start with, let me explain what damages your skin and hair and how.

  1. SugarSugar suppresses the activity of our white blood cells and thus makes us more susceptible to infections. It also worsens allergies and causes damage because of the breaking down of good proteins, leading to the formation of Advanced Glycation End-products (AGE). AGE makes the proteins in the collagen and hair stiff and hard; thus speeding up the process of skin ageing and making the hair brittle. One of the main reasons for wrinkles, deep lines, and sagging skin is AGE. So gorging high sugar foods during festivals can lead to fine lines and excessive dryness. So please be mindful of what you are eating during this time.
  2. Smoke – Smoke and pollution damage hair and skin. It makes the skin dry and scalp irritated or even itchy. Too much exposure can lead to boils/ folliculitis, skin rash, and acne exacerbation. To prevent this, you should wash your hair and body thoroughly the day after the festival to counteract the damage caused by smoke and ash.
  3. Excessive make-up and styling – You need to dress up and look pretty on festival days. This means excessive make-up and hair styling products, blow drying, and ironing. Not all this is harmful, but what worsens the situation is when you ignore or forget to remove them all off after the party is over. Always remember to follow your night-time skincare regime and cleanse your hair of all the styling products.
  4. Alcohol and cigarettes – These worsen the condition of your hair and skin. Alcohol makes the skin flushed and dehydrated with broken capillaries. And cigarettes compromise the blood supply to your skin. So cut down on cigarettes and alcohol as much as possible.

Do’s and Don’ts

  • Be on a healthy diet always, especially a month before the festivals start.
  • Avoid too many sweets.
  • Drink plenty of fluids like water, coconut water, and buttermilk.
  • Try to cut down on your alcohol intake and cigarettes.
  • Apply an anti-oxidant cream which contains vitamin A, C, E or Q10 during the day, underneath your sunscreen.
  • Remove every trace of make-up and apply a good nourishing night cream.
  • Start oiling your hair with light oils like the ones which are coconut-based.
  • Do not use mousse on hair. If you do, then wash it off at night or the next morning.
  • Blow drying with low heat is better than ironing. Ironing can lead to hair breakage.
  • Avoid harsh surface chemical treatments during the Diwali month – be it for skin or hair.
  • Include some cardio exercises in your daily routine.

So, follow these simple steps to look gorgeous and feel gorgeous during this festive season!

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My friend is having Chest pain on the left hand side comes and goes. It happened previous month also mostly happens once in a month. What can be the reason of the said condition? What should I do? And what is it? Pls tell me what I need to do on this? Please conclude and advice on the same.

BHMS
Homeopath, Secunderabad
My friend  is having Chest pain on the left hand side comes and goes. It happened previous month also mostly happens ...
The advise is to visit a doctor for a formal health check up along with some tests like Blood, urine tests and ECG. The diagnosis depends upon the clinical findings and the reports. Sometime further tests like Treadmill test or 2D echo etc are suggested to rule out cardiac reasons for the chest pain. Please revert after that along with the doctors opinion and test reports for any further clarification.
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Last few month I suffered from normal upper level chest pain so I did ECG and ECO test, two test was normal, my doctor said heart is normal but I feel sometime my upper level chest pain so what is the reason? please tell me or give me best medicine for this.

BHMS
Homeopath, Secunderabad
Last few month I suffered from normal upper level chest pain so I did ECG and ECO test, two test was normal, my docto...
It might be related to digestive problems or acid peptic disorder. You can change your lifestyle and watch for the symptoms. Diet and exercise are important aspects which can influence the general working of the body. So please start eating simple and freshly prepared homemade food in small portions. Drink enough water (8-10 glasses of water every day). Avoid all types of junk or outside food or beverages. Avoid tobacco and alcohol and limit the intake of other stimulants like tea and coffee. Exercise every day for 30 mins and increase the duration and intensity. Do Yoga and pranayam which can rectify most of the lifestyle problems if done consistently and correctly. If needed you can also take Homeopathy which is very effective and gentle on the body without any side-effects. You can contact me for further details regarding Homeopathic consultation.
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How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please suggestions. Sometimes it even leads to anxiety. Please suggest.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
How to stop over thinking? I think about things so much that it starts to affect me. How to take care of it. Please s...
Hello lybrate-user, Life is beautiful but it depends upon our perception. I think you need to keep yourself occupied in different things .Plan your day .Make and write a workable schedule and paste the paper in your room .Try to stick to it. Have time for work, include complete entertainment time, physical exercise to sweat (20 min) atleast .(as it releases happy hormone) and time to talk to God. Be in the company of lively people and spread happiness. I am sure all this will certainly make a difference. All the best.
1 person found this helpful
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I am suffering from anxiety from last 6 years I become very nervous while working in front of others.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I am suffering from anxiety from last 6 years I become very nervous while working in front of others.
Hello lybrate-user, Good that you recognised the shortcoming but it is not impossible to overcome it. I think you just need to feel confident about the qualities you have .Better write them on a paper and put it in your almirah or your room .For making such a list you can take help of the people who love you and are close to you. Read that list ,take pride in it and keep making even the smallest of the things to it .Don't let others overpower you. Remember ,no one can ride your back until it is bent. Do the homework well, to feel confident and at times we are all bound to make mistakes. Watch inspiring and confident people but only for the sake of learning, not to feel inferior, at all. Read good and motivational books. Keep upgrading yourself. All the best.
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