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MANOVIKAS

Psychologist Clinic

69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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MANOVIKAS Psychologist Clinic 69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about MANOVIKAS
MANOVIKAS is known for housing experienced Psychologists. Dr. Rajendra K Sharma, a well-reputed Psychologist, practices in BHOPAL. Visit this medical health centre for Psychologists recommended by 65 patients.

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69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG)
BHOPAL, Madhya Pradesh - 462023
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My sister is suffering from depression .we are using medicines since three years .no change had found in her. What to do?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
My sister is suffering from depression .we are using medicines since three years .no change had found in her. What to...
Hi, In case of no improvement, any of the following may be the reasons: 1. Not taking the medicine regularly 2. The diagnosis may require a relook 3. There may be associated medical conditions which may mask the response of medicines. Please note that there are around 60-70 % chances of improvement with any single antidepressant. In case of non improvement, if none of the above factors is applicable, change in treatment strategy may be required. This may mean change in antidepressant or Psychotherapy or Brain Stimulation methods. You should discuss this with your treating Psychiatrist. As he knows the patient best, he should be able to guide you much better. Best wishes.
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Hello 2 days before I visited my friend home for holidays I stayed 8 days. After reaching my home I am not feeling well little depressed and always thinking about my friend Like this happened in my childhood while visiting relatives home and after reached my home I will cry for 2 days How to over come that?

Psychologist, Pune
Hello 2 days before I visited my friend home for holidays I stayed 8 days. After reaching my home I am not feeling we...
Its normal to feel attached. Sudden loneliness might be bothering you. Get involved into something else to forget things. I am an online counselor and can help you by guidance and counseling. Do get in touch with me for appointment.
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How An Abusive Relationship Affect Your Health?

Ph. D - Psychology
Psychologist, Delhi
How An Abusive Relationship Affect Your Health?

The effects of an abusive relationship are sometimes not visible until it is too late. While most of you will think of the emotional torture that the person goes through, there is more than what meets the eye. Imagine a female who is in a relationship with a guy who is very strict with finances. She might even be reluctant to ask for money so that she can buy her medicines regularly. For someone with asthma or epilepsy, this could be a devastating situation.

  1. Physical effects: Depending on how aggressive the person gets physically, the injuries could range from bruises to cuts to broken bones. There are instances of head injuries, and most partners suffer through in silence. When regularly subjected to abuse, the person could end up with chronic headaches, back pain, and digestive issues. They may not eat well or eat very poorly, leading to multiple health issues. In some cases, patients even fear from going to sleep as they feel scared of being raped or murdered. Regular medications may not be taken, which is very common and leads to various complications. For instance, not taking regular medications for diabetes can cause various complications.
  2. Emotional: Given that an abusive relationship is often suppressed, there is severe depression and anxiety that is beneath the surface. The person could become suicidal or get into substance abuse. There is low self-esteem and self-confidence in a person who is in an abusive relationship. This is worsened when the person who is abusing is around. The affected person would not be able to make decisions, feels tired, and has no zest for life. Worse is abuser convinces the other person that the problem lies with them. With kids around, the children could be subjected to long-term emotional damage. They could end up being rebels, get into bad company, get into substance abuse, feel neglected socially - and become anti-social.
  3. Social: A person in an abusive relationship often gets into isolation and tries to stay away from family and in particular friends. 

It is never too late to get out of an abusive relationship - seek help from an expert!

I am an stage actor but I’m not fully comfortable on stage like mere heartbeat fast ho jati hai, dry mouth but I don’t know why Aisa kyun hota hai Please tell reason and solution.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am an stage actor but I’m not fully comfortable on stage like mere heartbeat fast ho jati hai, dry mouth but I don’...
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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I am 24 year old female and have a anxiety problem 2 year. I can't stay outside can't travel by bus I feel that I need a washroom every time. please give me some suggestions.

MD - Psychiatry, MBBS
Psychiatrist, Jaipur
I am 24 year old female and have a anxiety problem 2 year. I can't stay outside can't travel by bus I feel that I nee...
You may be suffering from social anxiety or social phobia/agarophobia. Its absolutely treatable. Details needed to confirm it and finalize the treatment.
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Hi, My age is 22 I am a student I am not able to concentrate on work while I go for studies I don't no why i am NOT able to work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. You may also attempt to do a short term but very effective course called, ‘Learning how to learn’ on google.
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Recipe For A Happy Marriage!

Ph. D - Psychology
Psychologist, Delhi
Recipe For A Happy Marriage!

Finding just the perfect recipe to make your marriage work is very hard to find. There are three ways to make your marriage work, the first is to understand your current situation, the second is to realize what you lack and what do you expect out of your marriage and the third point is actually moving towards your desired goal. When we sit and decide these goals it should be mutually decided, as there should be no confusion regarding the aspects that help the couple to lead a happy marital life.

Consider marriage to be a dish, in order to ensure that it turns to be well it requires proper ingredients. If the recipe lacks even one element the whole dish can get faulty. Just like how a pinch of salt can add to the taste, these little ingredients can enhance the married life.

1.Trust

Every relationship works on trust. Imagine a relationship where we are trapped in the feelings of insecurity and not knowing how to manage such feelings. It is essential to have faith when there is no faith in the relationship; it gets in a shaky position where the foundation goes weak and the chances of the marriage falling apart increase manifold. Any happy relationship is all about the level of trust that we invest in each other. High level of trust is essential to make the marriage work and to enjoy life together.

2. Intimacy

Intimacy is not just about the sexual relationship but the level at which you connect with one another. Intimacy is a broader concept and encompasses various aspects. Intimacy can be seen even in having dinner together. The only important point is to ensure that you are at the same level of the continuum.

3. Sexual Relationship

The sexual relationship is important for various reasons as it is all about intimacypleasure and sexual expression. It tends to have positive effects on the relationship and enables a better connection. The absence of sex can lead to a feeling of frustration and emptiness.  Healthy sex life is one of the most basic factors that the couple’s point about successful marriage.

4. Finances

Another problem stems taking into account the financial problem. Many times the couple is not able to meet the expenditure, as a result, they start to quarrel over small petty issues. A happy marriage requires you to have a clear understanding of how they are going to manage their finances. Money in today’s time defines our happiness level, the needs and demands have really increased and so has our expectation, we need money to fulfil all our desire and to ensure that we lead a stable life. As a couple, you should learn how to strike a balance between your needs and wants.

5. Companionship

The best way to lead a happy life is to ensure that you get married to your best friend or end up being best of friends. In the end, we need somebody with whom we can share our day to day problems. Another way is to have a social circle, it essential to make time and go out with friends. Thus, it is essential to have a strong friendly relationship and spend quality time together.

6. Communication

As an individual, we go through a series of feelings and emotions. Couples who are in a happy marriage are the ones, who know not only what to communicate but also how to put across their viewpoints. Sharing minute details about their day and putting across whatever goes in your mind is very essential. Not just sharing the good points but also what are your fears also holds your marriage together. Openness is an important aspect to make the marriage work. If you hide things and refrain from sharing your feelings then soon anger will build up. This pent-up anger can further aggravate the problems.

7. Understanding

In life, we need people who understand us and let us showcase our true self. Be it friends or relationship, to be happy with someone requires a level of understanding. When someone knows us in and out and knows our flaws, the person is more likely to accept who we are as an individual and provides us with a sense of comfort and security.

8. Space

No marriage is perfect and no marriage is ever conflict-free. Never make each other feel trapped in a relationship. Give space to each other to achieve not only goals together but also to focus on individual goals which help to increase self-esteem and focus on self-growth. In situations where things get little heated up taking space can help things to calm down.

9. Respect

Mutual Respect is very essential in every marriage, many problems arise when we start taking each other for granted and do not accept the difference of opinion in a positive way. Mutual Respect is regarding the boundariesneeds and wishes of the partner. It is very important to pay attention and appreciate the distinctive personality of your partner.

Acceptance is considered to be a part of respect. Many times we try to mould the person according to our expectations which can create few problems. Don’t just focus on the negatives and try and focus on the positive aspects. Nobody is perfect; we just need to accept each other for as they are. As every individual has few strengths and weakness working together can lead to greater insights.

10. Appreciation

It is essential to remember that in order to build a strong and stable marriage requires hard work and perseverance. Focus on the small happy moments that you build together and let these moments define who you are as a couple.

Accept that relationships are dynamic and learn how to manage these changes over time. Following these tips can help you to strengthen your relationship. In case a couple finds it difficult to reach any of these ingredients then it is best advised to seek help from a professional marriage expert or relationship counsellor. A marriage counsellor can help you understand ways to make your marriage happy.

I am student studying b.tech 3rd yr. I am suffering from depression and anxiety for that I am using zosert 50 mg for last 4 weeks I am feeling good no w but I am experiencing mania like feeling high and hypersexuality. I am not taking any mood stabilizers. Can I continue zosert or I should use lithium type stabilizers?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student studying b.tech 3rd yr. I am suffering from depression and anxiety for that I am using zosert 50 mg for ...
I think that you need to consult your doctor if the mania symptoms are high and disturbing your functioning. Your medication is useful in the treatment of unipolar depression and anxiety, so a review is recommended. I also strongly advise you to get into talk therapy too.
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Homeopathic Remedies To Help Calm An Anxious Person

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Homeopathic Remedies To Help Calm An Anxious Person

It is normal to feel nervous before an interview or be anxious about certain things, but letting that fear take over your life is not normal. If your worries and stress interfere with day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. 

Here are a few homeopathic remedies to help calm an anxious person:

  1. Kali Phosphoricum: Kali Phosphoricum is potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this biochemic salt. 
  2. Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. It has a number of uses, primary among which is to control anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 
  3. Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation, if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 
  4. Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 
  5. Calcarea Carbonica: This is a homeopathic remedy made from the middle layer of sea shells that has a number of applications. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. 

However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating.

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5 Ways To Deal With Stress!

Transpersonal Regression Therapy, Integrated HYpnotherapy & Clinical Hypnotherapy, BA - Economics
Psychologist, Mumbai
5 Ways To Deal With Stress!

With today’s lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  1. Cut back on caffeine, alcohol and nicotineStress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  2. Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  3. Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  4. Get a good night’s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  5. Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you’re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say ‘NO’ to people when you know you do not have the time to take on additional tasks.
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