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MANOVIKAS

Psychologist Clinic

69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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MANOVIKAS Psychologist Clinic 69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about MANOVIKAS
MANOVIKAS is known for housing experienced Psychologists. Dr. Rajendra K Sharma, a well-reputed Psychologist, practices in BHOPAL. Visit this medical health centre for Psychologists recommended by 96 patients.

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69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG)
BHOPAL, Madhya Pradesh - 462023
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I have been smoking 10 cigarettes a day since past 20 years. Whats is the best way to do damage control now?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - The best way for damage control is to stop smoking which will help reverse the changes that have occurred over the years - your willpower & determination only will help you leave it - as soon as one stops smoking the nicotine levels start falling & the toxins start getting flushed out from the body by the kidneys - have plenty of oral fluids including 8-10 glasses of water per day to flush out the toxins - have a well balanced diet including fruits, vegetables, whole grains & protein foods - can take the help of a medical professional or an NGO to give up your habit.
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I am 21 year old man, I fell anxiety, depression all time .some time I do some work at the time one thought come in my mind get I am depressed, I felling fear of death all time, some time think do suicide, what we do 3 year back same problem but after some month ago I overcame very difficulty, again same problem come in another cause .what we do help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old man, I fell anxiety, depression all time .some time I do some work at the time one thought come in m...
You need immediate help especially with suicidal thoughts it could be risky to delay it any further. You seem to be in an anger-related depression. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Rexipra or zyven od which is better in bipolar disorder psychiatrist please advise.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Rexipra or zyven od which is better in bipolar disorder psychiatrist please advise.
Hello both are antidepressants. Rexipra is a SSRI and zyven is a SNRI. Both drug belong to different class of antidepressants and both help in depression. Both are efficacious drug and depending om patient profile they are chosen. For bipolar illness you need a mood stabilizer. Antidepressant can switch you to high phase if you are having bipolar illness. Discuss with your practitioner before starting any medication. You can consult me for any help required.
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Hello doctor since last august I am suffering from anxiety and depression due to family behaviour towards me. I am married with one child. Whenever I come across any incident. For example- few days back I heard a person died due to heart attack after that for 3 to 4 days I was in depression as it can happen with me also I have all the test and ecg along with treadmill ecg test and everything is normal but still I afraid all the time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor since last august I am suffering from anxiety and depression due to family behaviour towards me. I am ma...
What is the family behaviour towards you? Anyway if you are so suggestible you may have weak ego boundaries. Because you have no clear identity you will tend to merge with other people and their problems and become quite disturbed. It appears that you are too empathetic and that makes you vulnerable. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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Dear sir. I suddenly insecure feel, depressed, some time I can not do it or negative thinking, anxiety, totally nervous, I can not live etc. What is the solutions for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir.
I suddenly insecure feel, depressed, some time I can not do it or negative thinking, anxiety, totally nervo...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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From 3 days I am feeling very stressed. Feeling like my heart beat is getting fast. Feeling anxiety. Only negative thoughts are coming in mind. Trying too much to keep all this from my mind but its not going well.in the evening I can not see clearly. It seems blur and darkness. Please help me out.

MD - Psychiatry
Psychiatrist, Kurnool
From 3 days I am feeling very stressed. Feeling like my heart beat is getting fast. Feeling anxiety. Only negative th...
Seems like you are having some anxiety issues with depression. More information is needed. Consult a psychiatrist and get evaluated. Try some relaxation techniques like yoga and meditation.
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I am 25 years old female. I have got married at 18. In these 8 years I have fed up of my husband. I have two children that too girls. He beats me with his words daily. He is not an alcoholic and not a smoker. Mentally I was broken. I want to end my life but I cannot leave my children with him. I do not trust him. Give me a suggestion that helps my life. Please its very urgent.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Please talk to some relative of years whom you can trust and get them to talk the same thing out with years husband. If you are self dependent you may go for divorce or else you need to firstly workout years finances and then take the step of divorce if words and family talk can't resolve years issues.
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It's been a year I always feel sad after my breakup I feel use less no hope nothing.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
It's been a year I always feel sad after my breakup I feel use less no hope nothing.
Hello, It usually take weeks or few month to get adjusted when you go through a breakup. If the sadness prevails even after that then you need to consult a neuropsychiatric center. If along with sadness you are having loss of interest in previous pleasurable activity, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Then you might have depression. Few of these symptoms or all can be present at a time. Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier. You can consult me for further help.
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