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MANOVIKAS

Psychologist Clinic

69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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MANOVIKAS Psychologist Clinic 69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG) BHOPAL
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about MANOVIKAS
MANOVIKAS is known for housing experienced Psychologists. Dr. Rajendra K Sharma, a well-reputed Psychologist, practices in BHOPAL. Visit this medical health centre for Psychologists recommended by 96 patients.

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69 B 3RD FLOOR KASTURB NAGAR NEAR CHETAK BRIDGE HOTEL MIDLAND & OPPOSITE HERO SHOWROOM (NARANG)
BHOPAL, Madhya Pradesh - 462023
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Anxiety - Ways To Overcome It Instantly!

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Anxiety - Ways To Overcome It Instantly!

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your anxiety:

1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per research, doing meditation daily changes the neural pathways of the brain thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.

2. Deep Breathing: A 5-minute breathing regime is a sure shot to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First, start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.

3. Laugh Aloud: A good laugh is a nice way to shed off stress and anxiety. When you laugh chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.

4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off from the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.

5. Trick your Anxious Thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay. There are strategies which you can try to help you keep anxious thoughts away. There are:
a. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
b. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
c. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack.

There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

Social Anxiety Disorder - 6 Ways To Deal With It!

MD - Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Allahabad
Social Anxiety Disorder - 6 Ways To Deal With It!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

Depression - Homeopathic Treatment For It!

MD - Homeopathy
Homeopath, Vadodara
Depression - Homeopathic Treatment For It!

Depression is now the most common health issue the world is facing. Most people, who suffer from depression, have one or more symptoms like undefined anxiety, variety of fears, increased sweat at unusual times, reduced or increased sleep, reduced or increased appetite, frequent changes in weight, mood fluctuations, decreased concentration in work and home, increased domestic frictions, etc.

Homoeopathic physician who takes into account all emotional, intellectual and physical problems together is able to help you much more then regular anti-depressant medicine. Apart from medicines, one also requires psychological counseling, which is provided by an expert homeopath.

Homeopathy is a reliable path to follow because it does not have any side effects, unlike antidepressants that tend to numb people. Here is a comprehensive list of homeopathic medicines that are effective in treating depression.

  • Natrum muriaticum: This homeopathic treatment is useful for mild depression or for people suffering extreme bereavement due to loss or a sudden shock.
  • Sepia: This medicine is beneficial to women suffering from postpartum depression (sadness or emotional confliction after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
  • Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
1 person found this helpful

Depression - How To Help Someone Suffering From It?

Diploma in Mental Health Counseling, Msc Psychology
Psychologist, Chennai
Depression - How To Help Someone Suffering From It?

Depression is an addictive state which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major wellbeing issue. It makes a person miserable or disappointed or restless or numb for long and tedious timeframes and is debilitating - particularly when you can't demonstrate to anybody about your feelings and worries. It can meddle with your productivity and can become a concern not only in workplaces but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind.

1. Never Say 'You're Too Much'

When someone with depression is told "you're very much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.

2. Try not to Shame People for Being Negative

Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.

3. Do Understand That Depression Doesn't Mean "Trouble"

Melancholy is a condition with an assortment of side effects like exhaustion, confused mental state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect which once in a while is encountered by many individuals, and can lead to an expanded sensitivity.

Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.

4. Do Validate

Approval can help manage a depressed state and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.

Depressed individuals require your understanding, your empathy, and your affection - considerably more when they are having a troublesome day or week or month. It is hard but possible. Discouraged individuals value a positive backing in particular.

1 person found this helpful

I am having anxiety and not able to sleep at night. And having fear of heart problems.

BHMS
Homeopath, Noida
I am having anxiety and not able to sleep at night. And having fear of heart problems.
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
1 person found this helpful

Please suggest for Emotional problem not getting sleep after exercise also not getting sleep.

BAMS
Ayurveda, Ahmedabad
Please suggest for Emotional problem not getting sleep after exercise also not getting sleep.
Your thoughts makes you feel sleepless do some meditation give your self 10 min at mrng n give your mind positive thoughts.
1 person found this helpful

I am suffering extreme level of anxiety. What can I do? Is there any treatments without medicines?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering extreme level of anxiety. What can I do? Is there any treatments without medicines?
Hello lybrate-user. Mostly it is not possible to cure it without proper medicine. With pranayama. And some relaxing technique you can control the symptoms for time being. I can help you with proper homoeopathic treatment which has no side effects nor does it cause drug dependence. You can consult me at Lybrate.

I am suffering depression currently I am taking paroxetine 25 mg. I am suffering allergic rhinitis can I take cetrizine tablets at night. And morning paroxetine 25 .plz suggest me what to do.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering depression currently I am taking paroxetine 25 mg. I am suffering allergic rhinitis can I take cetrizi...
Dear lybrate-user, please continue to take paroxetine in the morning and cetirizine at night. Please inform your psychiatrist that you have cetirizine from. To.and the dose. Please also inform your doctor about paroxetine 25 mg. It will be easy for doctors to assess interaction of drugs and also the side effects of each drug affecting the disorders. Just because you are depressed and taking antidepressant, does not mean you will not get rhinitis or other intercurrent infections. Both need to be treated.
1 person found this helpful
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