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Chauhan Clinic

General Physician Clinic

B2 Rishipuram phase1, Pragati Nagar, Sector-B, Near AIIMS Road, Berkhera Bhel, Bhopal
1 Doctor · ₹250
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Chauhan Clinic General Physician Clinic B2 Rishipuram phase1, Pragati Nagar, Sector-B, Near AIIMS Road, Berkhera Bhel, Bhopal
1 Doctor · ₹250
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About

Our medical care facility offers treatments from the best doctors in the field of Internal Medicine.We will always attempt to answer your questions thoroughly, so that you never have to w......more
Our medical care facility offers treatments from the best doctors in the field of Internal Medicine.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Chauhan Clinic
Chauhan Clinic is known for housing experienced General Physicians. Dr. Bhupendra Chauhan, a well-reputed General Physician, practices in Bhopal. Visit this medical health centre for General Physicians recommended by 47 patients.

Timings

Sun-Sat
07:00 PM - 09:00 PM

Location

B2 Rishipuram phase1, Pragati Nagar, Sector-B, Near AIIMS Road, Berkhera Bhel,
Bhopal, Madhya Pradesh - 462022
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Doctor

Dr. Bhupendra Chauhan

MD - Consultant Physician
General Physician
Available today
5 Years experience
250 at clinic
₹200 online
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Eat spinach!
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Benefits of Cucumber!

Benefits of green tea

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Green Tea Benefits
Benefits of green tea
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Anti Cancer Fruits

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Anti Cancer Fruits
Anti Cancer Fruits
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Health benefits of Mango
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5 Amazing Things You Didn?t Know A Banana Can Do!

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Bananas are healthy and we all know that. However, other than the healthy benefits, there are some amazing uses of bananas that we think we never knew about.

Have a look at some of the most intriguing uses of bananas.

1. Skin moisturizing
Bananas have vitamin a, which is helpful in restoring the lost moisture of your skin. All you need to do is: mash a ripe banana and apply the paste on your skin. Adding honey to the paste would give you an even better skin. Just avoid getting this paste in your eyes.

2. Eye care
Yes, we mentioned that you should not let the paste in your eyes, but applying banana paste under your eyes for 20 minutes and washing it off with cold water would help you get rid of puffy eyes that we all hate. Don't we?

3. Feet care
Your heel is one tricky place to heal. Though we all use different creams to heal our heels but did you know that rubbing bananas over your heels and leaving it there for 10-15 minutes would help restore your heels to their former glory?

4. Hair care
If you want a natural conditioner for your hair and want to prevent hair loss, just mix some pulp of ripe bananas and yogurt. Apply this paste onto your scalp, let it sit on your hair for 15-20 minutes and rinse it off with cool water. This would help prevent hair loss.

5. Polish
A banana peel works as a great polish for your shoes and also for the silverware in your home. Rubbing the banana peel on your shoes and silverware and rubbing it off with a paper cloth would give you shining shoes and silver.
5 Amazing Things You Didn?t Know A Banana Can Do!
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How Good is an Organic Food?

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“Healthy eating paves the way for a healthier life!” goes the maxim which underlines the importance of organic foods in our life. If your food is not giving the benefits of nutrition, safety and sustainability, it’s not worth eating at all. Your health would directly be impacted in the way foods are grown or cultivated.

Organic crops are cultivated only in safe soil, given minimum possible modifications and kept absolutely away from synthetic pesticides, harmful fertilizers and detrimental chemicals. As a result, such foods would be more beneficial to the body than the conventional ones where a hell lot of tempering and chemical spraying is done.

Following are some benefits of organic foods:

Better health

Since such foods are not grown through chemicals and fertilizers, they largely remain free from harmful ingredients. Furthermore, they are cultivated so purely and effectively that they always have a good impact on the overall health of the consumers and hence, remain in a great demand across the globe

Better taste

In terms of taste, such foods are found to be far better than those grown through the use of harmful fertilizers and chemicals. Due to utilizing organic way of production, such foods are bound to taste better. They are preferred more for their dual benefits of nutrition and taste.

Nutrients

Safely-grown crops would be more beneficial to health than those who are grown in somewhat contaminated environment. Organic foods would be free of pollutions of soil, air and water as they are kept away or cultivated away from the harmful impacts of chemicals. And once the environment for cultivation is beneficial, the body would get the desired nutrients out of the end-products.

Healthy produce

Organic foods are kept away from harmful pesticides like fungicides, insecticides and herbicides. Unlike conventional agriculture, organic foods would be healthier due to not being exposed to pesticides. After all, a body can only benefit from healthy produce and organic foods meet that target.

Disease-fighting substances

Organic foods are known for their being rich with disease fighting substances which benefits the health a lot. Such foods contain higher levels of numerous antioxidants and essential vitamins which are used to fight disease. They would have more of Vitamin C and minerals and thus, minimize chances of diseases.
How Good is an Organic Food?

Hygiene practices should always be performed well

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Proper hand washing, teeth brushing and other hygiene practices

It is very important to learn how to properly take care of your body while you are young. This way, as an adult, you will be able to keep yourself clean and healthy. When we don't take care of our bodies, we can get sick. We can catch colds and stomach bugs from not washing our hands, and we can get diseases on our skin and in our hair from not keeping it clean. Keeping our bodies clean will keep us healthy, and that will keep us happy and feeling good.

Basic hygiene

When you take care of your body by keeping your skin and hair clean, it isn't just because you want to look good. When you are in school, you can catch illnesses more easily because you are around lots of other kids. Germs can spread through the air and can get us sick if they get into our bodies, too. There are even illnesses we can get from not having clean hair, so it is important to always keep our head and hair clean. Washing our bodies and hair every day with soap and warm water in the shower or bath will allow us to rid ourselves of germs, dirt, and body odor. Be sure to take a bath every day before school or at night before bed. When you bathe, wash your face, hair, armpits, ears, neck, and other places that get dirty.

Hand-washing

Our hands touch everything, and then we touch our face and get germs into our bodies. Washing your hands is so important in order to keep from getting sick. Sneezing, using the bathroom, playing outside, playing with pets, blowing our nose, and taking out the trash can get so many germs on our hands. We must always wash our hands after we do these things, especially when we are getting ready to eat a meal or snack or prepare food. It is important to use soap every time we wash our hands so that it will get rid of the germs that make us sick. Wet your hands, lather them up with soap, and then rub them around for at least 15 to 20 seconds. Rinse them well, making sure to get all of the suds off, then dry your hands on a clean towel. It is a good idea to keep your fingers out of your mouth, nose, and eyes so that you aren't getting germs into your body.

Dental hygiene

By the time you are in elementary school, you should be visiting your dentist on a regular basis. Even though the dentist cleans our teeth, we must do our part at home to make sure that our mouths, teeth, and gums stay healthy. Keeping your mouth healthy will help you to keep other parts of your body healthy as well. We should be brushing our teeth at least twice every day, once in the morning and once before bed. Be sure to brush all of your teeth, even the ones in the back that are hard to reach. If you can do it yourself, you should floss your teeth, too. Whenever we eat, food can be left behind between our teeth, and this can cause problems. Gently move the floss between each tooth in order to make sure your remove any food or plaque left behind after brushing. It is a good idea to brush your tongue in order to have fresh breath, too. Eating a healthy diet full of fruits and vegetables will help to keep your mouth and teeth clean.

Other health and hygiene practices

Staying healthy and living a healthy lifestyle will help you to keep your body free from disease and sickness. When we take care of ourselves, we can stay healthier. Try to get enough sleep at night: you will feel better and do better in school when you've gotten a good night's sleep. Kids in elementary school need around 10 to 11 hours of sleep every night. Eating a healthy diet will help your body to stay healthy as well. When we fuel our bodies with fruits, vegetables, healthy grains, and protein, we can look and feel better. Eating a diet that is beneficial for your body will help you to grow stronger as you get older, too. Exercising daily will help you to stay healthy and will also help you to get a good night's sleep every night. Each day, try to get at least 30 minutes of activity so that your body gets adequate exercise. Get active, play hard, and get your heart rate up by riding your bike, playing basketball, jogging, or jumping rope, which are all great ideas to get good exercise each day. You can also do activities inside that will benefit your body, like dancing, playing active games, or even playing tag. Staying active will help you live a healthy lifestyle.

Hygiene practices should always be performed well
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Top 10 Cardio Exercises at home

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TOP 10 CARDIO EXERCISES AT HOME...



Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.

Skip:

There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.

Climbing stairs:

Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.

Taking the knees high:

In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.

Inching to the floor:

Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.

Kick your butt:

This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.

Jump:

Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.

Lift up the heels:

For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.

Climbing the mountain:

Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.

Plank style push-up:

Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.

Push-up like a diver:

Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.

These were some of the cardio exercise at home. But it is important to do the same to notice results.

Top 10 Cardio Exercises at home
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Piles in pregnancy :-



Coping with haemorrhoids when pregnant

Piles, also known as haemorrhoids, are enlarged and swollen veins in or around the lower rectum and anus. Anyone can get piles – they don't just happen in pregnancy. When you're pregnant, piles can occur because hormones make your veins relax.

Piles may itch, ache or feel sore. You can usually feel the lumpiness of piles around your anus. They may also bleed a little and can make going to the toilet uncomfortable or painful. You may also notice pain when passing a stool (faeces, poo) and a discharge of mucus afterwards. Sometimes, you may feel as though your bowels are still full and need emptying.  

Piles usually go away within weeks after the birth.

How to ease piles

Constipation can cause piles. If this is the case, try to keep your stools soft and regular.

You can help to ease piles, and prevent them, by making some changes to your diet and lifestyle, such as:

eating plenty of food that is high in fibre, like wholemeal bread and fruit and vegetables, and drinking plenty of water – this can help to prevent constipation, which can make piles worse, avoiding standing for long periods taking regular exercise to improve your circulation using a cloth wrung out in iced water to ease the pain – hold it gently against the piles if the piles stick out, push them gently back inside using a lubricating jelly avoiding straining to pass a stool, as this may make your piles worse after passing a stool, cleaning your anus with moist toilet paper instead of dry toilet paper patting, rather than rubbing, the area.

There are medicines that can help soothe inflammation around your anus. These treat the symptoms, but not the cause, of piles. Ask your doctor, if he/she can suggest a suitable ointment to help ease the pain. Don't use a cream or medication without checking with them first.

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Backache in pregnancy



During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache.  

Avoiding backache in pregnancy

There are several things you can do to help prevent back pain from happening, and to help you cope with an aching back if it does occur.

The tips listed here can help you to protect your back – try to remember them every day: 

avoid lifting heavy objects bend your knees and keep your back straight when lifting or picking up something from the floor move your feet when turning round to avoid twisting your spine wear flat shoes as these allow your weight to be evenly distributed work at a surface high enough to prevent you stooping try to balance the weight between two bags when carrying shopping sit with your back straight and well supported make sure you get enough rest, particularly later in pregnancy

A firm mattress can also help to prevent and relieve backache. If your mattress is too soft, put a piece of hardboard under it to make it firmer. Massage can also help.

Exercises to ease backache in pregnancy

The gentle exercise below helps to strengthen stomach (abdominal) muscles and this can ease backache in pregnancy:

start in a box position (on all fours) with knees under hips, hands under shoulders, with fingers facing forwards and abdominals lifted to keep your back straight pull in your stomach muscles and raise your back up towards the ceiling, curling your trunk and allowing your head to relax gently forward – don't let your elbows lockhold for a few seconds then slowly return to the box position take care not to hollow your back – it should always return to a straight, neutral position do this slowly and rhythmically 10 times, making your muscles work hard and moving your back carefully only move your back as far as you can comfortably

Some local swimming pools provide aquanatal classes (gentle exercise classes in water, especially for pregnant women) with qualified instructors. Ask at your local leisure centre. Being in water will support your increasing weight.

When to get help for backache in pregnancy

If your backache is very painful, ask your doctor to refer you to an obstetric physiotherapist at your hospital. They can give you advice and may suggest some helpful exercises.

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Early signs of pregnancy

For women who have a regular monthly menstrual cycle, the earliest and most reliable sign of pregnancy is a missed period. Women who are pregnant sometimes have a very light period, losing only a little blood.

Some of the other early pregnancy signs and symptoms are listed below. Every woman is different and not all women will notice all of these symptoms. 

Feeling sick during pregnancy

You may feel sick and nauseous, and/or vomit. This is commonly known as morning sickness, but it can happen at any time of the day or night. 

Around half of all pregnant women experience nausea and vomiting, and around 3 in 10 women experience nausea without vomiting. For most women who have morning sickness, the symptoms start around six weeks after their last period.

If you're being sick all the time and can't keep anything down, contact your Doctor. The pregnancy condition hyperemesis gravidarum (HG) is a serious condition that causes severe vomiting and needs treatment.


Feeling tired is common in pregnancy

It's common to feel tired, or even exhausted, during pregnancy, especially during the first 12 weeks or so. Hormonal changes taking place in your body at this time can make you feel tired, nauseous, emotional and upset.



Sore breasts in early pregnancy

Your breasts may become larger and feel tender, just as they might do before your period. They may also tingle. The veins may be more visible, and the nipples may darken and stand out.

Peeing more often suggests pregnancy

You may feel the need to pee (urinate) more often than usual, including during the night.

Other signs of pregnancy that you may notice are:

constipation an increased vaginal discharge without any soreness or irritation

Strange tastes, smells and cravings

During early pregnancy, you may find that your senses are heightened and that some foods or drinks you previously enjoyed become repellent. You might notice:

a strange taste in your mouth, which many women describe as metallicthat you crave new foodsthat you lose interest in certain foods or drinks that you previously enjoyed – such as tea, coffee or fatty food that you lose interest in tobacco that you have a more sensitive sense of smell than usual – for example, to the smell of food or cooking

If your pregnancy test is negative

A positive test result is almost certainly correct. A negative result is less reliable. If you get a negative result and still think that you may be pregnant, wait a week and try again, or see a Doctor.


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6 Treadmill Workout

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6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

6 Treadmill Workout
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Your 5-Step Plan for Living Longer

Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.

You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.

These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions. 

That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done. 

1. Bring Those 10 Minutes to Your Quiet Space

Sit down, close your eyes, and breathe in and out to the count of 10. 

2. Eat Your Greens with Orange Peppers

This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage. 

3. Finally Learn Your Neighbor’s Name

You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods. 

4. Want to Pair Those Peppers with Protein?

Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids. 

5. Use Your Self-Awareness to Monitor Your Folate Intake

In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres. 

Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal. 

HAVE A HEALTHY LIVING ...



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