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Mr. Ishu

Acupressurist, Bhind

10 at clinic
Mr. Ishu Acupressurist, Bhind
10 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I have hair growth on my upper lip and chin. Is laser treatment a good option for the hair removal?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair growth on my upper lip and chin. Is laser treatment a good option for the hair removal?
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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Dear sir/mam, I am 27 years old I have normal hair on body including hand, abdomen, chest so, I want to remove permanent if, is it possible. Please tell me how is it possible and what will be the cost and any side effect. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mam, I am  27 years old I have normal hair on body including hand, abdomen, chest so, I want to remove perma...
Laser hair removal can remove hair for a long period of time. Full body hair removal may cost you upto 50 to 70 Thousand.
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I am losing my hair i" ll tried all shampoos what to do now 2. How to reduce the weight 3. How to remove blackheads & acne from face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing my hair i" ll tried all shampoos what to do now
2. How to reduce the weight 3. How to remove blackheads &...
For Hair - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. For pimples - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For Weight Loss - 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, I am 21 years old female have lots of split ends please suggest some remedies I don't wish to cut my hair.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi, I am 21 years old female have lots of split ends please suggest some remedies I don't wish to cut my hair.
You can take ol. Jac. 6 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi Doc, I am thinking of undergoing hair transplantation. Kindly let me know which technique is better. Also I am hep B positive and currently under medication. Is it advisable for me to undergo hair transplantation. I would require around 3000 strands as per the consultation I had with doctor at my place. My age is 37 and I am a male. Regards, Gaurav.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi Doc, I am thinking of undergoing hair transplantation. Kindly let me know which technique is better. Also I am hep...
Doctors are able to make use of different techniques to extract and transplant large numbers of hair follicles (follicular units). There are two primary techniques for hair transplantation currently in use. The FUE (Follicular Unit Extraction) and the FUT (Follicular Unit Transplantation) methods. They differ primarily in the way hair follicles are extracted from the donor area. FUE Procedure - In an FUE Hair Transplant, each follicular unit is individually taken directly from the scalp with no strip of tissue being removed. Hair follicles are removed in a random fashion and the result is less density in the donor area that many say is not even noticeable. This is the main difference between FUE & FUT. Since follicles are removed one at a time, fewer follicles can be harvested during a typical session, making FUE a better option to restore hair in smaller cases (number of grafts) compared to the traditional FUT method. FUE is constantly evolving and what was once utilized for only smaller cases is now being utilized for larger and larger cases. Some people that prefer the FUE method may have the option of splitting their procedure into two days in order to complete their recommended transplantation goals. Follicular Unit Transplantation (FUT) - The FUT process involves removing a small strip of tissue from the back of the head, from which the donor hair follicles will be extracted. The hair follicles are harvested from the strip by a skilled clinical team before being individually transplanted to the recipient areas. In most cases, and especially cases of advanced hair loss, FUT is the preferred method because it allows the physician to fully utilize the scalp area to deliver results consistent with patient expectations. FUT typically allows for the greatest number of grafts to be transplanted in a single session. The physician must remove each hair follicle individually, the time-sensitive nature of an FUE procedure typically makes it more expensive than an FUT procedure. So FUE procedure is better than FUT Procedure. As stated earlier, FUE technology is improving as well as gaining popularity and many hair restoration practices have started to lower the cost per graft price for FUE procedures. During your initial consultation, the physician will determine which transplantation method is best for you based on your hair loss classification, the size of the thinning area, quality and quantity of your available donor hair.
1 person found this helpful
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I have acute dendruff and hair fall problem. My hair is so thin and light and my age is 40 years. Please Advice.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
german med: heper sulph 200 / daily morning empty stomach / for 7 days bio chemic: ferrum phos 3x/ 6 tabs 3 times a day/ 3 weeks ========================================= foods mixed fruit juice daily 2 times 2 boiled eggs daily morning dry coconut daily, cheese, carrot juice cod liver oil cap dail; y 1 at night after dinner.
4 people found this helpful
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I am 25 yrs old female, I have facial hairs, I have also undergone laser but could not find much improvement Kindly guide.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 yrs old female, I have facial hairs, I have also undergone laser but could not find much improvement Kindly g...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I have some hair my face. I want to clean it. What should I do to clean itt MY FACE. I FEEL IRETAED BY HAIR.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have some hair my face. I want to clean it. What should I do to clean itt MY FACE. I FEEL IRETAED BY HAIR.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I have bordered lined thyroid and My hairs are getting white and I suffer from hair fall. I need a home remedy to solve my problem.

MD - Homeopathy
Homeopath, Aurangabad
I have bordered lined thyroid and My hairs are getting white and I suffer from hair fall. I need a home remedy to sol...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
2 people found this helpful
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I am 36 years male I have got operation with implant screw in my ankle a year ago I am feeling pain till now why.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi the reason for your pain could be limited movement of ankle joint, swelling, decrease in muscle power or change in your walking (gait) or rarely any issue in the screw implant itself. All these possibilities usually occur after implant of screw in your ankle joint. Consult a physiotherapist nearby who shall make a complete assessment and give solution to your problem.
1 person found this helpful
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I am 30 years old. I have problem of hair falling in access amount and I became bald from both sides having less hairs in front off. It seems my hair roots are too weak. I have used some anti hair falling medicine but all in vain please suggest me any medicine which can make my hair roots strong. I do not have dandruff in my hairs. No any body abnormality. Just once checked by doctor and he told me that my hair roots are too weak.

BHMS
Homeopath, Faridabad
I am 30 years old. I have problem of hair falling in access amount and I became bald from both sides having less hair...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines for your hairloss which will prevent further hairloss and will strengthen the hair root as well - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Dear doctor My age is 36 running. Most of the time I have leg pain & headache. Please suggest.

BAMS
General Physician, Delhi
Try to have sound sleep & avoid beverages before going to bed still not satisfied reply on by click on private
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I have a dry and rough hair. Which shampoo and conditioner can I use to get a silky smooth hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a dry and rough hair. Which shampoo and conditioner can I use to get a silky smooth hair.
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hello Doctor, I have pain in my right shoulder as I had met an accident 4-5 months before. I was consulting with Orthopedics and went through medication for almost 30 days. They had suggested me that it may take 6 months to get relief. Can you please suggest me to apply some paste/cream (like Iodex) on it so the remove pain from it.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello Doctor,
I have pain in my right shoulder as I had met an accident 4-5 months before. I was consulting with Orth...
Dear Mr. Lybrate-user, instead of using an external ointments take homoeopathic medicines internally, which will help to remove the pain and also heals internal injuries permanently, take" arnica1m" two times daily and sbl at200 tabs three times in a day and get rid off, externally many balms are available but they have temporary relief. Feel free to consult further.
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I am 46 years old male I have feet in un sensational and paining for prevention what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
6 people found this helpful
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I have pain in left wrist. The ortho says it is due to high uric acid( 7 since 4 years). The physio says it is tendonitis. X-Ray is normal. What should i do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop taking protein diet if u have a high uric acid. And apply ultrasound therapy on wrist. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but sometimes in back or hand or legs or head she usually feel tired after walking some distance or washing clothes. I guess its due to lowering of bone density. Also, she usually awakens in night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but somet...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
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