Physiotherapy/Physical Therapy is a health care profession that aims to develop, maintain and restore maximum functional ability throughout life. It helps in restoring normal body function and preventing disability arising from disease, trauma or injury. Physiotherapist utilise an individual's history and physical examination to arrive at a diagnosis and establish a management plan, and when necessary, incorporate the results of laboratory and imaging studies. Physical therapy has many specialities including cardiopulmonary, geriatrics, neurological, sports, manual, orthopaedic and paediatrics to name some of the more common areas. Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury. A physiotherapist is an expert in the prescription of the "best exercises" for you and the most appropriate "exercise dose" for you depending on your rehabilitation status. Your physiotherapist will incorporate essential components of pilates, yoga and exercise physiology to provide you with the best result. Physiotherapists may work in hospitals, private practices or with the social services. Working with the social services, for example, they provide care in the community for elderly people. Of late, people are increasingly resorting to physical therapy as a holistic healing method to achieve a healthier life.