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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Sir my name is vanita I am 41 years and myweight is57. I have stomach pain. I done endoscopy I have gastritis. My colon is normal. But I can not eat spicy or chili food. I had pain in my left lower breast.
If someone bitten by a dog and he didn't take any vaccine, the dog is alive more than ten days after the bite. Is there any chance of rabies infection from that bite? Or is he totally safe.
What is symptoms of diabetes? I am 22 years old Male I have urine problem I have to go bathroom after I drink is that cause of Diabetes.
My body allergy is disturbed me. It gives me irritation. But I donate know what is the cause my allergy. I ask for good allergy's doctor?
I have diagnosed for pulmonary tb since 3 months and now I am on medication Rifampicin. Now its time for me to go abroad Will my medical mantoux test for tb shows a positive result when I am on medication?
My mother having age 66 years have problem of repeated toilet specially in night and due to this it getting joint pain problem. Please advice.
Can I take Berberis Aquifolium Q with warm water or warm tea for my fairness. Previously I have sent a question on fairness but I received a reply for Berberis Aquifolium @ 10 drops daily But I can not understand how I take the said medicine with warm or cold water/tea Can you suggest me for my fairness?
Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:
- Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
- Yoga: Yoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
- Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen for its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
- Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night. If you wish to discuss about any specific problem, you can consult an Ayurveda.