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Jehangir Ghandy Hospital ,Belpahar

Gynaecologist Clinic

TRL Township Belpahar
1 Doctor · ₹160
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Jehangir Ghandy Hospital ,Belpahar Gynaecologist Clinic TRL Township Belpahar
1 Doctor · ₹160
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Jehangir Ghandy Hospital ,Belpahar
Jehangir Ghandy Hospital ,Belpahar is known for housing experienced Gynaecologists. Dr. K C Murmu, a well-reputed Gynaecologist, practices in Belpahar. Visit this medical health centre for Gynaecologists recommended by 85 patients.

Timings

MON-FRI
04:00 PM - 06:30 PM 09:30 AM - 01:30 PM
SAT
09:00 AM - 01:00 PM

Location

TRL Township
Belpahar, Odisha - 768218
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Doctor in Jehangir Ghandy Hospital ,Belpahar

Dr. K C Murmu

MD - Obstetrtics & Gynaecology
Gynaecologist
19 Years experience
160 at clinic
Available today
04:00 PM - 06:30 PM
09:30 AM - 01:30 PM
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Finding Harmony In Motherhood!

MA - Psychology, PhD Psychology
Psychologist, Delhi
Finding Harmony In Motherhood!

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

  1. Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
  2. Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
  3. Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
  4. Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
  5. Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
  6. Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.

Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life.

Daily Habits To Help You Stay Fit!

CCEBDM - Diabetology & CCMH Cardiology, CCDM & CCCE, MHA, Post Graduate Course In Diabetology, Diabetes Care P
General Physician, Satna
Daily Habits To Help You Stay Fit!

When it comes to being fit, soldiers set the best examples. Here are 15 habits that you could imbibe to stay fit like a soldier.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced dietSkipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you.

Hello Doctor, Pregenency me mitti or soil khane se baby par kya effect hota hai please tell?

BHMS, MA Psychology
Homeopath, Bangalore
Hello Doctor, Pregenency me mitti or soil khane se baby par kya effect hota hai please tell?
This condition is called pica well you can get infections from germs iron intake in form of medicine n food may help kindly take advice of your gync.
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Diagnostics Tests Preferable For The Patients Seeking Ivf Treatment!

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Diagnostics Tests Preferable For The Patients Seeking Ivf Treatment!

Routine diagnosis and tests are important to perform if you are diagnosed unexplained infertility. These diagnostic tests include assessment for Ovarian Reserve and other hormonal factors are involved which has to be assessed in order to treat infertility.

There are different tests for men and women, which helps the Fertility specialists to diagnose about the causes or reasons for the infertility. Some of them are briefly explained here:

Valuation of Male Infertility

In the infertile couple, the assessment of male factors like previous medical history, age, lifestyle of male and semen analysis has to be done. The evaluation of medical history includes prior paternity, surgical history, use of any medicines and sexual dysfunction. Physical assessment includes: abnormalities in testes i.e., Varicocele and absence of vas deferens could be detected.

Assessment of Female Infertile

Evaluation of female infertility included the assessment of ovulation or ovarian defects. A patient with menstrual abnormalities should be investigated for underlying causes such as polycystic ovarian syndrome, thyroid disease, and hypothalamic causes secondary to weight changes. Another test for the infertility in couples included the assessment of Ovarian reserve. the testing includes the Day 2 or day 3 serum AMH (Anti-Mullerian Hormone) or Serum FSH (Follicle stimulating hormone).

2 people found this helpful

How To Do Kegel Exercises?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How To Do Kegel Exercises?

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.

Find your pelvic muscles by stopping the flow of your urine mid-stream. Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely.

  • However, don't stop urinating midstream as your regular Kegel exercise routine. Doing Kegels while urinating more than twice a month can actually have the opposite effect, weakening the muscle. It may also cause damage to your bladder and kidneys.

If you still have trouble finding your Kegels, place your finger in your vagina and squeeze your muscles. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina.

Use a hand mirror to find your Kegels. If you're still having trouble locating or isolating your Kegels, place a hand mirror below your perineum, which is the skin-covered area between your vagina and your anus. Practice squeezing and relaxing what you think are your Kegel muscles. If you do this correctly, you should see your perineum contracting with each squeeze. If you're a sexually active woman, you can also ask your partner if he can feel you "hugging" his penis and letting go during sex.

Make sure you have an empty bladder before you begin your Kegels. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage. Before you start your exercise routine, do a bladder check so you can perform those exercises as efficiently as possible.

Concentrate on only tightening your pelvic floor muscles. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises.

  • One way to keep your muscles relaxed is to place one hand on your belly to make sure that your belly is relaxed.
  • If your back or belly ache a bit after you complete a set of Kegel exercises, then it's an indication that you're not doing them correctly.

Get into a comfortable position. You can do these exercises either sitting in a chair or lying on the floor. Make sure your buttock and tummy muscles are relaxed. If you are lying down, then you should be flat on your back with your arms at your sides and your knees up and together. Keep your head down, too, to avoid straining your neck.

 

 

Hey Ma'm Good morning I'm getting pain in uterus after doing sex with boyfriend So please tell me the treatment please.

PG Diploma in Guidance & Counselling, Diploama in Beauty Therapy
Psychologist, Trivandrum
Hey Ma'm
Good morning
I'm getting pain in uterus after doing sex with boyfriend So please tell me the treatment please.
Hi It could be because of lack of lubrication or urinary infection. Suggest to consult a gyneacologist and get treatment.
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Can there be a pregnancy without hcg in blood And how Accurate are beta hcg test in detecting pregnancy.

BHMS
Homeopath, Noida
Can there be a pregnancy without hcg in blood And how Accurate are beta hcg test in detecting pregnancy.
That's very unlikely, but not impossible. When you say HCG tests, it means either urinary HCG kit/ card or blood test, what is called as serum beta HCG. Urine tests detect pregnancy a few days (3 to 5 days) later compared to blood test. It is because the pregnancy hormone, the so called beta HCG, gets produced by the placenta, secreted in the body to the blood stream and then gets excreted in the urine. So, the first, more accurate and quantative (to know the rising titre when repeated) is serum beta HCG compared to the urinary kit. If serum beta HCG is in the negative range (practically speaking less than 50 units on the 31st day of regular cycles) or even urinary pregcard test is negative (latest kits are very sensitive), one can safely assume that the woman is not pregnant on that day. The above tests may have to be repeated in case of doubt or women with irregular cycles.
1 person found this helpful
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I’m 17. I’ve been experiencing light pink vaginal discharge with a strong odor. Two weeks ago, the discharge was white and chunky like cottage cheese. What is it and what treatment should I take for it?

BHMS
Homeopath, Noida
Never heard of pink leucorrhoea. May be your periods just got over. U need to tell details about your case, then only its possible to help u. In the meanwhile I will suggest, you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day Wear cotton panties Stay hydrated Keep the area dry.
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